Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
so ive re-awakened the /sig/ in me and realized i have been on hiatus of /sig/ for the past few months im 170lbs, spend my time on some almost dead mmo flash game, never do my homework, and just being a degenerate i'm going to fast for a week and then start lifting and endurance jogging, gonna read turner diaries as well
Logan Martinez
Anyone have good suggestion for a meal plan at 3kal a day? I'm trying to gain 20 pounds in the next 6 months and want to be wicked /fit. I just constantly find myself at a loss when looking at caloric intake, what foods for when, and so on. Anyone have any good resources other than the sticky in /fit?
Motivation is a false god Dedication is the path to glory
Also stop with this 2 hour workout bullshit
Easton Price
>marriage is a lifelong committment to the spouse >sex is a huge bonding experience >without the binding of marriage sex is less fulfilling >usually people only want babies after theyre married >sex without fertility is like a bee pollenating a sterile flower, pointless same way rape, abortion, birth control, condoms, vasectomy, fallopian tube tying, pulling out, and non vaginal are degenerate wasted seed
Nathaniel Cox
I've got a quote I can't remember, maybe one of you knows it. Its some famous Roman saying something to the effect of "Scorn and unpopularity received for doing the right thing are meaningless. Do not call it scorn, call it glory."
i remember someone posting on a previous thread "becoming great will get you ridicule at first but when it pays off everyone will look up to you and wonder how to become like you"
Some things to start doing: journaling, meditating/praying, reading, lifting, controlling diet, find active hobbies, learn new skills or languages, get out of your head and be present. Some things to stop doing: porn, fapping excessively, spending all day online or playing video games or watching TV, being a shut-in, overthinking. I've done okay with most of these, the hardest ones are porn, fapping, and getting out more. Part of that is because I'm constantly doing homework, but I've definitely come a long way out of my shell in the past two years.
Agree, also if you could add intermittent fasting it becomes even better.
Gabriel Robinson
MADE ME LIFT!!!
Parker Phillips
so for breakfast, lunch, dinner, or 144 eggs and 5 pounds of steak every week?
Jackson Hughes
I need a workout routine that doesn't require free weights. I tried for a year and a half to do starting strength and my bench and press stayed stagnant because I couldn't get the form down.
Willing to work with machines, heck even calisthenics, but no more free weights. that got me nowhere
Cameron Williams
If you’re not training so that you can be degenerate, I don’t know what you’re training for. I workout six days a week so I can party on the night of the sixth and rest and repent on the seventh.
Henry Martin
The whole point is to get someone to do this about you.
