SELF IMPROVEMENT GENERAL /SIG/

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-Richest man in Babylon (So easily digestible, audiobook will do)
-Think and Grow Rich
-How to Win Friends and Influence People
Reminder, don't be one of those people that read 1000 self help books and never take action. Use a few, depending on the area of development you're looking for and then keep going back to the well.

bump
Be the man you are meant to be
So you can get the girl you are meant have

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I feel somewhat ashamed that I don't entirely understand the meaning of the second quote, perhaps due to the phrasing of the statement. I am very new to philosophy in general so that could be a possible explanation, but I'd appreciate something of a tl;dr. Thanks for posting these anyway.

The girl we are meant to have should be properly dressed for day-to-day activity, I'd hope.

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like this?
>motherhood

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Post the other sticky this one sucks.

yours doesnt need to be that attractive, you can get a mc girlfriend if you want. no race mixing tho k

someone post that list of Jow Forums's 20 classes of enemies

To defeat the Jew IRL, you must defeat the Jew within yourself.

How to better yourself:

Go to the gym at least three times a week, and fill the other days with physical activity as well.
Take up one of the following physical hobbies to do on off days:
>Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.)
>Competitive court sports (tennis, badminton, racquetball, jai-alai)
>Natural activities (hiking, trail-building, rock-climbing, kayaking)
>Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks)
>Combative sport (martial arts, wrestling, grappling)
>Game sports (golf, skeet shooting,

If you do not participate in at LEAST one of these activities, you should seriously reconsider. Many of them are easy to pick up and have a thriving social community surrounding them. It is way healthier (mentally/socially) to supplement gym time with natural or social activities that also keep you physical.
This is the very good Jow Forums Sticky. Skip to the exercise section for some good starting routines if you’re new.
liamrosen.com/fitness.html

Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese.
Eat fruit. Eat steak, eggs, nuts.
Eat veggies. Eat veggies that you grew yourself.
Eat fish. Eat fish that you caught yourself.

Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. If you want to drink, enjoy a dry red wine or dry white wine, or bourbon, scotch, gin in a simple cocktail, or, preferably, on the rocks/neat.
Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).

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That's far better, I can appreciate child rearing more than I can see the need for choosing nudity as a fashion choice.

Stop listening to degeneracy. Listen to things that are good for you.

youtube.com/watch?v=Isic2Z2e2xs
Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month?

Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon.

And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything.

Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks.
Related:
> youtube.com/watch?v=u4j2d7iLWsw&
>youtube.com/watch?v=njU4pROL9rM

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He is saying when performing a task (any task), do it with conviction and presence of mind. Do it to the best of your ability and never allow your lower self to take hold and steer you to the "easy way". If you maintain this attitude, in all tasks (big or small), with courage and honesty, then the good life shall be yours and no man can take that from you.

Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland that you’re now going to be one more step farther away from.

And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary on Alaskan wildlife instead of watching 4 episodes of The Office that you’ve already seen 6 times each.
Be calm, be strong, be disciplined. You got this.
This is /SIG/ 2018.

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A great skin care guide for normal skin. Follow this and you'll have 10/10 facial skin as long as you dont have cystic acne or something

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From that list I’ve only read “the way of the superior man” but i can tell you that book alone had a profound impact on my lifestyle.

I'm totally on board with you, it was only for attention

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OP I need you to stop posting the old sticky. The music is retarded and NO ONE clicks on those shitty youtube link. Also, the "workout for two hours instead of one" line just causes derailing arguments and is retarded anyway.

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how are you stahl

Enchiridion of Epictetus is fantastic and only takes about an hour to read but it's really concise in its message. I've also read Meditations and Seneca's Dialogues + Letters from a Stoic. It's all great stuff to get your mind thinking down different paths. I hardly get angry or stressed about anything anymore.
Currently re-reading Thoreau's Walden which I read once a year.

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i went for a 2 mile run yesterday. First cardio ive done in a long time, since i usually only do powerlifting. My legs hurt more than thy ever have squatting.

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Yup. The unlazy working man will always have his bread, basically. Probably because the average person isn't even trying.

OP if you post that chicken shit sticky again I'll be upset. Post
instead

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>weed is okay in moderation
Dropped.
I don't know where this weakness is creeping in from all of a sudden, but I'm seeing it everywhere. If you smoke pot, you're a fucking degenerate; you've already lost. I don't give a shit if it makes you feel good or if it's "fine in moderation, bro lmao." You know what else is "fine in moderation?" Getting fucked in the ass. But you'd do that once and realize that you're weak. But somehow weed is different because Dr. Bergwitz says it's okay.
Kill yourselves.

Thank you.

That's good to know I suppose.

At the moment I'm reading the discourses, which contains a number of his teachings. I also have meditations but I'm yet to look into Seneca as it's been more difficult to find something that compiles his knowledge efficiently.

agreed. This sticky is shit. Read
and tell me that this isnt way better, if not a bit long.

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This.

Don't give up.

I had unknown kidney disease for almost 8 years (genetic defect) making me feel like shit. It made me feel terrible, eat little, and I was basically a sick manlet weighing 140lbs at 22.

I've got my diagnosis, stopped it before the stage necessary to need a transplant, have my blood pressure under control, and am building strength every day.

When impossible things happen to you, fighting through it will give you such strength that should the burden ever be lifted, you will soar.

youtube.com/watch?v=G9Eo3eIuJmE
youtube.com/watch?v=ABRN0E_mI0U

Must listen, anons.

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Why no onions? I thought it was the opposite of (((onions)))

youtube.com/watch?v=2H6oLEi87qg
And this, if you're looking for a quick motivation (though be warned, motivation is a false god.)

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agreed, but see this as a way to motivate us men

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Reading

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I'm going to complain about the multi-hour gym sessions again, although now you are at least not explicitly saying you should spend 2-3 hours a day at the gym, like you did before. 60 minutes is perfectly enough for the average guy and more than that is wasting your time and you are probably on a terrible program too. Bodybuilders are roiders, and the average guy doesn't even want to look like a bodybuilder. You should have other, more important goals in life, not make muscle building your primary goal. Now I'm off to the gym.

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More about porn

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I have been taking cold showers for almost 10 weeks straight now (haven't turned on the hot water ONCE). Along with no fap. I have never looked better.

Workout at home

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This is a F******** great one, try it!!

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I mean (((onions))) wtf brain

This thread is made by incels for incels. What do you expect. Raw onions are very good for you

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Seneca is my favourite, would recommend.

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Can someone give me a quick rundown on onions?

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i need to find a way to treat my mycosis first

WHAT THE FUCK. S-O-Y not ONIONS

here

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405lb/180kg/LMAO4plaet bench goal by July for my birthday. Current max bench is 380 wish me luck lads. I benched 335 for 5,4,3,2,2 yesterday. My plan is to put on 5 lbs every other week. Monday bench for goal of 3x5 reps @ 86% new max, Friday 3 reps at 93% of new max, Monday 5 reps but actually getting 3x5 at 86% new max and then Friday 1rep at new max. Two week cycle to put on 5 lbs, 25 lbs to go, 10 weeks should be doable. Once I get that milestone, I begin my cut I’ve been delaying forever

Kek, yeah we can't say sòy anymore.

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I bet they think they're really funny with this chat filtering shit. pretty sure they put desu in one of my posts once.

Nice pyramid, but if by "nordic/white race compatible" you mean specifically those of nordic descent, I wonder how well this pyramid would adapt to those from central/southern zones.

mods are just mad cuz they have been S O Y E D and they know it.

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Test

Trying to buy a uniform, but I´m uncertain in which, my 2 options are:
>Fascist Italy
>National Socialist
Which is better? Do I need to have the looks to wear it? I can say I look sort of like a med

What’s the deal with onions?

OP might just br pasting a contrarian, they say they´re actually goof for testosteone

>buy another shit-stick milsurp rifle
tl;dr: How does one go about buying their first shit stick milsurp rifle or pistol?

I'm not a nogunner but I've got nothing for big game hunting/all purpose. I'd like to buy a nice AR and start going to the range within the year but the one I'd like to piece together is out of my budget for the next 6+ months and most of the hunting seasons will be over by then for the year. I'm looking for something accurate and cheap to start target shooting and hunting with with soon and I also want it for SHTF purposes, doesn't have to be anything special, just accurate and reliable. I have some decent and powerful older scopes already as well, and a shit stick like you're describing would serve me well.

youtube.com/watch?v=NelIXCuuSZ0

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Smoking pot is for losers; it will lead to bad habits further down the road.

Seneca was really profound to me for some reason. Not that Epictetus and Aurelius weren't. But Seneca's words were like the fatherly advice that I never got before, on how to not be stupid or unconscious of the world around me. It makes me so glad that though that stoic phase was very painful, I embraced that phase and all the suffering and brutal realization it brought instead of drugging myself with pharmaceuticals or drinking myself into a sex-coma every weekend like my peers. It legit changed the course of my life bros. It's hard to believe that the de-facto emperor of Rome like 2,000 years ago could have that kind of effect on a modern pleb.

Onions, not onions. Niggers.

S-O-Y.

Fuck, now I have to change it for next time.

Oh, so not actual onions, but onions?

Sorry, now I know, you can´t type S O Y, it changes it to onions

>You know what else is "fine in moderation?" Getting fucked in the ass. But you'd do that once and realize that you're weak.
Can't tell if ironic or closeted puritan fag. Absolutely has to be one or the other tho.

>try killing myself
>get placed under section 2
>appeal and get released
>not worked out since
any help on making myself feel human lads?

Can anyone relate to these feels?

>come from broken home in a ghetto
>dad gone at young age
>study hard
>get through engineering school at top university
>friends from high school burn out hard
>getting ready to leave across the country to new job
>friend havnt talked to in a year or two calls and says how he had it easier but did nothing but fuck shit up and was inspired to join trade school by your success

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Onions. I guess when you type S O Y (in ordinary text) it gets converted to the word "onions." When you see "onions" it means S O Y. Understand?

Good on you lad. Never stop the grind.

Got a new role at work.
Moderately more money, still peanuts though and a whole more responsibility and pressure.
Dropped in the deep end, tons of pressure.
Literally sat at home stressed.
Severe oneitis for ex that I dumped.
I just want to die. I feel so trapped.

No
Can’t say that I do

What do you guys think of Wim hof method?

>He's so weak willed he can't use a mind-altering substance without becoming a slave to it, so in order to cope he projects his weakness onto others
>Also so mentally deficient that he thinks enjoying marijuana is literally the same as getting assfucked
>Believes people only enjoy marijuana because of a jewish plot because ???

Do you enjoy LARPing as a retarded puritan or what?

>scientific proof nofap works
>proceed to cite no sources whatsoever

leave the broscience on Jow Forums thanks

Oh, for the love of...

I just ate a huge serving of a stew/soup I made two days ago. I make a pot every four days. It included: potatoes, lentils, beans, carrots, onions, cauliflower and some other shit I can't remember. Veggies only, it spoils quicker if you add meat to it. It was fucking delicious and filling as fuck. And now you're telling me I shouldn't be eating it?

I also eat fruit like bananas, apples and oranges daily. Fucks sake, seems I can't eat anything without somebody telling me its bad for me. But then again, I am slav, not a drop of Nordic blood in me.

I don't have much persepective for milsurp because it's getting a little overpriced for what it is now. I did buy a Remshit .308 with scope for $260 though and can say it's perfectly accurate and reliable. I've used it for one deer hunting season.

Get Jow Forums

Our struggle is life and death, "To be or not to be"

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Yea. why the fuck this happened? And why is Jow Forums down for whole days?

cold showers and cold exposure is fantastic

listen to his podcast with ronda patrick and tim ferrisd

>Yea. why the fuck this happened?
mods are just being funny. same with t b h cuck f a m

>down
maybe because of the toronto attack

desu senpai

I thought onions boosted test lvls.... Wuuut?

www.actualfreedom.com.au

How deep down the rabbit hole do you want to go?