Do you have brain fog, Jow Forums? Why is this so common among young men?

No. You actually hate thinking, and when made to think you become uncomfortable and try to stop.

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From uninhibited habitual pot smoking

All the fucking chemicals in the food and pollution in the air. Also the mold in buildings.

I have so much a brain fog, that I typed out a much more in depth response, realized I couldn't remember my initial point, backspaced and posted this instead.

>t. 23 years old

overstimulation 100% of the time.
Sleeping is not resting.
Resting means not thinking about things.
You can rest while you work, mowing a yard, playing with a dog.
Thinking is a very active process, most commonly related to stress/anxiety.
You want to reduce stress by not thinking. I know it sounds easy, but it isn't.
Takes months or years or practicing.

Existential Depression and carbohydrates

makes sense

I actually felt really good when meditating frequently

can never stick to it though

I came into this thread to say this.
I smoke a boatload of weed, so I'll have a fog pretty typically.
When I don't smoke, I don't.
But also, isn't foggy mind a sign of depression anyway?

is there anything to back this up?

it really could be over stimulation - or withdrawal from that. has anybody made a guide on how to cut that out?

for example, if you work eight hours at a desk, with no supervision, wtf else could you do other than sit on your phone?

Oversaturation

Dieteticsfag here, caffeine should be used as an occasional boost not a crutch. Your brain can get dependent on just about anything and it can cause damage with overuse over time, especially the caffeine anhydrous that’s used in energy drinks and preworkout these days

Tbh this is pretty true

If I don't drink alcohol I'm fine for the most part. Methods I use are pushing myself toward the pursuit of learning, it doesn't have to be for school. It's like lifting weights, your body doesn't want to do the work and gets tired, but there's something liberating in it at some point. Once you set your mind in motion, things just click naturally.

>Once you set your mind in motion, things just click naturally.

nope. every non-trivial task is an uphill grind the whole way through. i need to find an easier way to do things

Exercise and freeform journaling both help. Also make lists and use the 80/20 rule. Finally, read & implement the ideas from Getting Things Done.

It absolutely does, for about an hour before I turn retarded again. Chemtrails look pretty thicker over here

Mindless web browsing is the biggest culprit

Ever since I cut out wheat I've never had a single case of brain fog.

They say that modern wheat negatively affects the brain.

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The biggest mistake these people make is that they take things too far and push a low carb diet.
The problem isn't carbs, it's wheat.

Based >NIGGER< is exactly the term it should be used, not that weak faggot type "nigga".

"Nigger" should be viewed as positive word by the blacks, it highlights peak of their masculinity or femininity in women, similar how they call whites "whitey", which is as well faggot term, it's most offensive to me to get called by those faggot terms, if you're gonna use racial term, then let it be "cracker" or "white devil", but latter one is racist, since implies you're a devil. I don't know, blacks need to make up some new sounding word for whites and Asians, lack of creativity in current ones is obvious.

How do you know if you have brain fog? Sounds like some made up thing. That said if it is real its probably internet porn's fault. Guys just living to get to their next orgasm.

i drink coffee, I have no idea if that is anhydrous caffeine

I don't even know what anhydrous means

Well, I know you've gone through times when you really didn't want to do something but did it anyway, and then felt better and even used your free time wisely because of it.

If you had it you'd know.
It feels like being underwater.

It's due to declining testosterone levels

>"carbs and sugar--your brain's silent killers"
>t. someone who's never taken a health class

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...

I'm sure it differs somewhat for most people. I feel really tired while doing something intellectually stimulating, on the verge of passing out sleeping, only for me to stop doing that thing and feel much better after. It becomes hard to think and I genuinely feel like someone with Down Syndrome because of a drastic reduction in mental processes.

Alzheimers can be prevented by exercising. The same chemical released when muscles contract is missing in Alzheimer’s patients. Food, exercise, fresh air, sunlight, a good social life, and peace of mind are good for you. Guess what is bad for your body.

That's an interesting symptom.
I've heard that probiotics and soil probiotics can potentially help.

read a book?

I never had it very bad at all. So maybe it's a general IQ thing, because mine is pretty good. But without even knowing much about it, I can say you can help yourself by doing the following:
-stop smoking weed
-stop drinking
-get better sleep
-exercise
-eat better
-get more fresh air and sunlight
-supplement vitamins & minerals if you're deficient in something
-stop watching porn
-unplug from electronic entertainment
-train yourself to focus attention for longer periods of time by reading books that are on the slightly challenging side

Brainfog is caused by undiagnosed thyroid problems

onions

chemtrails and vaccinations

EAT IODINE.
SHIT CHANGED MY FUCKING LIFE BOYS

I had terrible brain fog a few years ago. It was caused by allergies, living in a stressful home and poor diet.

Regarding caffeine and especially coffee, its great. It helps the brain fog and has numerous health benefits.

Look into the work of Ray Peat PhD

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fasting, it puts your brain in hunter-mode and improves cognition

Spot on user feel the same way I just want to learn as much as I can to defend the white race and these symptoms will happen and hold me back. Very frustrating switched to a all organic diet trying to eat how we ate 150 years ago with animal fats. Its better but its still there. Will try this iodine thing next and see what effect that will have.

Eating unhealthy
Drugs (yes weed too)
Alcohol
Not excercising
Not doing cardio
Not tracking macro- and micronutrients
Not tracking calories
Not meditating
Not stretching

I have bad brainfog, I've had it for maybe the past 10 years. Foggy thinking, low attention span, forget things that someone told me literally 5 seconds beforehand, I get lost when arguing with someone because I can't even string together what points were previously brought up, mind wanders extremely easily.

It's not that I'm just stupid or something, I have a decently high IQ when tested 15 years ago, it's just I have these problems and I don't know why. I'm also tired all the time and have very low motivation.

I just started an all ketogenic diet that focuses on animal fats and animal products that are nutrient dense. I've read some people who have had similar brainfog get a lot better on this diet. It also helps raise T, which I may be low in, because I have a hard time building muscle too.

going to go see an immunologist in order to start building up a resistance to all the garbage I'm allergic to such as dust and pollen but need to buy health insurance first goddamnit, so annoying

sugar

>this just in: everything kills you because we are always dying anyway.
literally almost everything deteriorates your body to some degree, this is why we have a lifespan at all. there is nothing more cancerous than worrying about these little things. our ancestors have survived on grain for thousands of years. it works good enough.

They are idiots

> Avoid porn, FB and limit Utube, Jow Forums, gaming and browsing in general (curb overstimulation which causes mental fatigue)

> check your Vit D3, B6, B12, hormones etc and rectify if required

> exercise and meditate (reading books strengthens the pre-frontal cortex)

> have real stable relationships

Neo-masculine nigger crushing civilization protecting spirit achieved !!!!!!

Iam quite sure Brain Fog and mental de-stimulation so many of us experience is caused a weapon/ side effect of the kikes somehow though

Agree with OP

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You have to pretty much remove sugar (and therefore simple carbs, and even most carbs in general) from your diet. If you start eating way more fats and protiens relative to how many carbs you eat, you will feel better.

They should have used piglet for this.

I heard meditating isn't as good as they say though

Like it makes you passive or some shit

> (((Perlmutter)))

Those that don't believe the water we drink in our schools, workplaces, and homes are poisoned by our government hasn't taken the flouride pill.

Ok retard

"weapon/ side effect of the kikes" - nah, just us humans failing to evolve anywhere as rapidly as out technology is and having our innate foibles amplified by said technology

Stop drinking soda and eating shit food.
It comes from a the sugar in the shit you eat and drink.

What if brain fog is the feeling of thinking and you're just distracted by it

Read more about it then to catch any misconceptions. Also, meditation has been proven to expand the grey matter in our brains over time, not to mention reversing the damage done to the pre-frontal cortex we caused by watching porn during our naive years.

guys look at this aspergers post!

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It's waves from jews

What the absolute fuck is brain fog?
Sounds like some bullshit a fucking low IQ brainlet made up so they feel better about being a fucking retard.
So basically all of Jow Forums

ok whitey

Dis mane. Unplug.

unironically reducing masturbation to once a week or a fortnight helps with this. the increased amount of dopamine left over from not bathing your brain everyday in orgasms makes appreciation of music, implicit themes from movies and picking up on body language much easier, anyone who has done small amounts of MDMA will know what i'm talking about

How much of this is bullshit?

Interesting theory, but bathing my brain in orgasms is why I'm alive.

Is it the grain/wheat itself or as the pic in showed it's because we stopped putting iodide in the bread and switch to bromide? This is problematic because 1) we need iodine and 2) bromide competes with iodide in the thyroid according to that pic. So it would make sense the bromide wheat stops us from getting enough iodine intake if true. Def bigly if true.

They weren't bathed in ionizing radiation from cell towers and smartmeters and sticking the equivalent to a microwave oven to their head all day.HTH

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iodine deficiency does indeed cause goiters.
if you don't have a goiter you probably aren't iodine deficient.
I doubt he's a shill he's probably just paranoid.

Chemicals, hormones and years of brainwashing

Now this shit fucking scares me.

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>overstimulate a population to only think about working and earning money to buy that new [material possession]
>keep them from thinking outside of the box. critical thinking and observations are discouraged.
>will never rise up against you because they live too comfortably.
at least i have my vidyajew

aren't there many different methods of meditation? what's the best way to get started?

why are the dutch so fucking stupid and ignorant to everything? is it the legal drugs?

elctrolyte/mineral/vitamin deficiency and gut microbiome related

here ya go pol-
1. grow your own greens, let them seed and grow more greens. hose them down, pick em and eat them quick to get the chlorophyll. greens you grow are upto 20 times stronger in nutrients then greens from store.
2. eat alfalfa and mung bean sprouts that you sprout yourself.
3. shake your head once a day like a crazed heavy metal freak.
4. drink lots of clean good water
5. thank God for your blessings

aaaaaaaaaarghhh my neck

>grow your own greens
>grow your own greens with roundup ready
fixed that 4u

I think brain fog varies by region. Southeast has more brain fog. The environment is full of bugs, humidity, it's hot, the infrastructure is built for cars so rarely anyone takes advantage of physical activity outdoors unless they're laborers or some rich people showing off how fit they are.

Southerners overuse pesticides and herbicides which makes males more effeminate due to xenoestrogens. They stay indoors more so they're more exposed to estrogen causing chemicals being circulated in their homes or businesses especially with air conditioning.

They don't exercise, they drive more, eat fast food more, so southerners on average have lower testerone levels than the rest of the country.

Xenoestrogens are in your yards, your houses if you spray for bug control, your food like meats and milk, so᠌y especially, the plastics that store your foods, and it's in the water you drink and the shampoo you use to wash your hair, and the laundry detergent to clean your clothes.

brain fog is from fapping. Stop fapping.

I have it. Lost balance. Have a harder time gathering my thoughts.

It's probably that along with many other things. Wheat has been heavily mishandled by greedy practices. It's basically the worst that it can be for health right now. The bromide/iodide issue is just one of many things that's wrong with current wheat.
There's a book or video series called Wheat Belly you can check out for more information.
Probably if we go back to eating wheat the way we used to it would be a good staple food again.

Makes sense desu.

Stop fapping
Work out
Read

It's a product of the industrialized world. Chemicals are in everythinf, the oroblem is our gov't's are completely in the pockets of these industries. This is intentional to create more markets, like the medical industry for hormone replacement.

You need to eat more organic foods, cut down sugar, and exercise.

This

Lack of sleep.

And avoid products with xenoestrogens. Food, personal care products, everything that it could be in. The west can save itself by reverting to how people once lived in the days before the great depression.

Symptom of low testerone is insomnia

They added bromide to bread to make the population docile. Now they spray it with glysophate. Anouther problem with grains are they keep your body from absorbing nutrients.

This is caused by something called "Veener Theory" which is humanist corruption of science at the fundamental level.