Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
Dude start lifting my gf has more muscle than you.
Benjamin James
Bump
John Stewart
>worked out every day so far this week (usually 4-5 times/week) >went out for a few drinks this Tuesday (as is customary on Walpurgis Eve) >met a qt girl who I used to know 10 years ago, we talked for most of the evening, kissed and she told me she wanted to meet me again >nearly finished reading Getica, soon done with my first reading list: Germanic stories and contemporary history (constisting of Germania, Beowulf, Nibelungenlied, the Eddas, Heimskringla, Gesta Danorum) >other books in my reading list are Storm of Steel (Jünger), the Iliad & Odyssey (Homer), Meditations (Emperor Aurelius), Massutmaning (Sanandaji, Swedish anti-immigration book that got heavy criticism by the media). We're all gonna make ut guys
Eat more protein and lift weights. Your biceps are tiny cunt.
William Wright
the true swede awakens
Easton Lopez
How to start?
Hudson Bailey
If it isn't against the rules, sure. Pls rate. Thanks! It feels like for every book I finish I find three more that I want to read. But I'm reading them in my own pace and have no need to hurry it, so it's all good. Thanks based Dane
First of all you must realise that it will be hard, but you will be better off thanks too it. Secondly, start working out. Find a good beginner's workout routine, and get started (I started with a more experienced friend so I can't recommend any good ones). Then, find wholesome hobbies that involve improving either your mind or body. This depends on what you like. Personally I enjoy fishing, reading, sailing, kayaking and hiking. Stop eating junk food and playing video games. Every once in a while, sure, but if you're like most of us, you could do with cutting down on that. Also, start getting enough rest at night. This makes a huge difference. I shouldn't be up at this time honestly, and neither should you.
Alexander Rivera
Post ass
Luis Adams
Getting the body in shape without training the mind & spirit is masturbation & makes one no different than the degenerates of Jersey shore. Report to link provided for mental/spiritual red pill to give one the reason for physical training. youtu.be/wd7R67yydcY
>Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Obviously you aren't going to lose your gains, but you are better off sticking to like 30-45 min sessions for your testosterone. Bodybuilders use steroids.
>DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS.
lol ok Mohammed
I don't endorse everything in this image but most of it seems legit. I'd probably ignore the food pyramid.
This channel, regardless of what the topic is... ALWAYS MAKES ME CLEAN MY ROOM and reminds me I AM A VICTOR!!! we are the patriarchs of the modern day!!!
Do not look at any screen (your computer, phone, television) for an hour before going to sleep. It seriously fucks up your melatonin levels and degrades the quality of your sleep.
I've been doing Self improvement (on my own) for that last several years and this is one of the biggest things I've done so far (and I've done a ton of working out/better job/reading/meditating).
Seriously, it just gives you more time to read a book and vastly enhances everything.
Listen to the Joe Rogan podcast with PHD neurscientist and sleep researcher Matthew Walker if you want to learn more about how important this is.
