Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Reading List: Brave New World, 1984, The Prince, Rise & Fall Of The Third Reich, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
Lads, I’m 5’7 and I weigh 115lbs (52kg). I feel like I eat a lot but if that were true, I wouldn’t be this thin. I’m going to be making a diet plan this weekend. It will contain a lot of eggs, steak, rice, bread, fruits, veggies etc. Aiming for 3500 calories a day. Should I do callisthenics along with this? I have a pull up bar. I don’t really like going to the gym. It feels too routine to me. Callisthenics looks a bit more enjoyable and I like the fact that I can do it anywhere.
Noah Lee
Just don’t do it bruv
Nolan Nelson
I'd recommend laying off the coregraphed dance untill you have something to work off. Just make sure to eat something other than the chocolate; it's empty calories, and Mr. Wonka doesn't like people mishandling his stock.
Joseph Butler
Do your bodyweight workout while gaining weight. In basic I wasnt eating as much as you plan to but I still gained 10 pounds with nice arms and abs.
How many calories does an “intense” session of callisthenics even burn though? I would like to do something a little active especially because I work an office job
Wyatt Torres
why don't you try boxing? >I lose approx 300gms of weight instantly after 1 heavy boxing session
Kevin Gonzalez
The diet is the biggest obstacle. Stuffing yourself is no fun but I’m going to try to stick with it.
>tfw the girl I've been talking to for a while has probably ghosted me >no desire to do anything productive anymore >currently just watching rekt webms on /gif/ >probably going to go out, take a few shots and then go home and sleep Good thing I've worked out all four times I was planning to this week already tb h.
stockholm but then again Im an autist so maybe its for the best I leave you to it
Liam Gomez
Shut that bitch out of your head, mental health is more important than any thot you cross paths with. Don't let that bitch who ghosted you win, make her regret not giving him you a chance.
Tyler Carter
Oh. I live in Gothenburg. Then again, I wouldn't have been very open for conversation either.
Carter Lopez
Your both autists then. Might as well meet up lads.
