I want everything you got on how to build muscles quickly, even if the theory is out of whack just throw it at me and I'll take a look at it
I want to get as strong as possible, looking good is a benefit but the main goal is pure physical strength for the purpose of self defense
steroids
Go to Jow Forums you dumb leaf.
I don't want to kill my sperm....
SS + GOMAD
We have a board just for this you stupid fuck
By ripping them, but it's painful
German volume training and eating meat.
first you have to go build up in the gym, then when your muscles have grown up a little and your physique is more robust, I suggest you to try boxe or MMA. If you're still a wimp they'll wreck you on the first lessons, also be prepared st the idea of breaking a bone, the nose or the jaw. In short, there's no way to become strong and well built in a wholesome way in short periods of time. you either try to carve some time to do it or simply keep an elongable baton in your pocket.
I believe there's an entire board for this question
Try asking Jow Forums or /x/ or maybe even /b/
One of those boards has Jow Forums bros that can help
Do starting strength until you plateau, then do Madcow. Don’t do GOMAD you’ll get fat as shit.
Off to prison OP? I thought sex with dogs was legal in Cucknada.
Strength training like weights and protein supplementation. Protein is needed to build muscle mass but if you aren't actively working your muscles you'll just pee out excess protein.
need more information if i'm to turn this faggot into a beefcake. height, body fat percentage, weight RN faggot.
1. find out your resting metabolic rate.
>this is the calories your body burns merely by being alive.
2. eat MORE calories than this amount.
>usually +500 is a good start
3. eat AT LEAST 1 gram of protein per pound of body weight
>170lb = 170g of protein
4. lift heavy ass weights
>start low but increase 5lb/2.5kg per workout.
i will not type out a weightlifting routine here, google 5x5 or 1/2/3/4
Also drink your first piss of the day for a massive test boost and if you have to wank eat your cum afterwards.
>starting strength
this
eat hummus with onions... and by onions, i mean quarter onions and use them like chips to eat hummus...
>GOMAD
fucking pleb, everyone knows that its JOPBAD now
>Jar of Peanut Butter a Day
Stop being a ferry, a man up.
I just starting eating more and did explosive exercises and cardio for 2 hours a day with one out of three days as rest day
Get a job. Chemicals and gym are a home to narcissistic boys.
>Read the fucking sticky faggot.
Do Starting Strength + GOMAD to build a base then work from there. You will look like shit but you'll be strong as fuck.