/SIG/ Self Improvement General vII

previous bread (lol did it get killed by mods?)
archive.4plebs.org/pol/thread/173215770/

reply to:

This sentence comes always in my mind as a reminder at least once a week when interactin with my gf
>she will never love you as much as you lover her
Not being a woman hating sexist, but as this user said it, women are not able to "love" the same way as you do.

Women are not on the same level as men and never will.
This is one of the biggest reason why liberals are the reason why everything goes down the drain.
The sooner one accept pic related, the sooner he will have a happier life.

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Other urls found in this thread:

files.diydharma.org/other/John_Seymour-The_Complete_Book_of_Self_Sufficiency.pdf
twitter.com/NSFWRedditImage

Let the /sig/ continue

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I just started a credential program and I'm having trouble keeping focused longer than 5-7 hours a day. I break that up with breaks of varying length, but I find it's like recharging a battery- each time I do it I focus for less time. Does /sig/ have any recommendations for increasing the amount of time you can remain focused on a topic?

Bumping
Mods are kikes / controlled opposition for deletion. If this keeps going on I’m gonna have to make a meta thread

Focusing is like a muscle. Start with what you can- but keep consistent. Slowly your 5 hours will expand to 5 hours and a half. Etc etc. 14 hours will seem like nothing to you in 6 months

seems like the people do not search for a new /sig/ in the catalog.

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Fuck that mod who deleted it.

at least there is the archive link in OP

Awesome how that thread made it to >400 posts before it got deleted


>How did you beat laziness
>Beat laziness

You don't seem to understand. Laziness is not a headache, and there is no simple solution or cure you just haven't found for it. Laziness is your fate. It's what you deserve.
You will never, amount to more than a pathetic slob, barely surviving in this world with nothing accomplished and nobody to remember you when you die. You will have changed nothing and left the world no better than when you came into it. You are erased from the universe entirely. Laziness is not an enemy or an obstacle, but rather the fate of those who do not understand that they are wasting their lives, only to wake up one day on their deathbed and suffer the regret of their "laziness", all before it's too late.
The universe does not care if you sit in a chair and drink beer all day, which is why so many people do. It changes nothing and therefore is easy. Success on the other hand is difficult, because you are actively changing your role in the history of everything, and should you work hard enough, you will be remembered forever.
So go ahead and do nothing - blame your mild exhaustion on the blanket term of "laziness" and allow you and everything you could have achieved in your short time on this planet to be lost in time.

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thread really dead or shadow banned?

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Shadow banned. Check the ID, its strikethrough.

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What do you mean?
How can I dedect a shadow ban?

He has autism the thread got deleted that's why there is a line through the post number

Glad you liked my post.
It's true though. Sadly no woman will love you except your mother (and sadly even a good percent of them are questionable).

More men need to be faced with this SCIENTIFIC fact. Its a very sad one, and even more disparaging imo than the truths women are not physically equal to men. But to tell men factually their(women's) main element (their emotion and love to offer) is actually not even as solid as males...

This makes things become clear when you realize it helps explains why every good piece of art is done by a man. Why every truely emotional song, or any true song about losing love is all done by men.

Try to stay positive bros, keep improving for YOURSELF and your people.

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This is crucial information for every men to know.
Basedboys, SJW, white knights and libfags (kinda redundant I know) must acknowledge that they are their own enemy.

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Daily reminder that /SIG/ belongs on Jow Forums and that mods are kike niggers

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Mods please stop deleting these threads. Sig is the best general on Jow Forums.

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>implying I wasn't in that thread
>implying I wasn't the OP in that thread
>implying I didn't see the ban before the thread getting deleted
>implying I am autistic
KYS

And stop being such pathetic weaklings that cry over relationships and women. Every relationship teaches you more about how to have a better future relationship. Every experience in life can be used to improve yourself and prepares you for future difficulties.

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>Redheads
u wot
potential gf has red/brown hair and she's alright

Also, daily fucking reminder:

>never allow neonazifaggots derail threads with their bullshit
>never allow MGTOW faggots derail threads with their bullshits
>never allow shit tier grey-pills derail this thread
>never allow people who throw blame derail these thread

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Damn you get ass hurt easily don't you gyppo cunt

5-7 hours is about the limit. You'll learn heuristics to make your tasks easier with practice. Take the time to really break up the big tasks into small memes. once the memelets are memorized, meaning you could recite them in your sleep, you'll have a much easier time.
You can fudge it up a couple hours. There are costs. The brain needs saturated fat for energy and to repair itself. Grassfed Butter is top tier. Bulletproof coffee is great.
Barring that, Iodine is the biggest deficiency in the country and it messes with energy regulation you can tell if you're low on iodine by rubbing some lugols iodine solution on your skin. It stains the skin brownish. If your skin absorbs it within 48 hours, you are deficient.

You can short term it for 4-6 months and up your sodium and saturated fat intake. but there are costs.

Also Do Movement exercises in the morning and evening. Happy body or Muellers System, are nice. just to circulate your fluids and work your nerves through their tunnels.

also a good nights sleep.

that pick shoudl be changed, we hat that discussion alread on fit / pol multiple times.

red dyed hair is a sign of fucked up girls
natural red heads are fine.

already have these saved
thats what I want in the future.
Not only for me but also possible for everyone if they desire it.

dyed hair of any sort is a warning signal honestly

>you can tell if you're low on iodine by rubbing some lugols iodine solution on your skin. It stains the skin brownish. If your skin absorbs it within 48 hours, you are deficient.
That's good to know. How long does it stain if you aren't deficient?

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Isn't Iodine put in the houshold salt in masses?
How can we still have a deficite.

And what is behind boron?
I can't find anything that boron is that important.
Some infographs are saying something different.

Bump, gonna go to meditate now and then get some sleep

Keep making these threads btw they are one of the best things on Jow Forums

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Lads, do you have any good advice on beating internet addiction?
I've already gotten rid of my PC half a year ago so I don't waste all my free time playing online games, but now I'm hooked to my laptop. I can't get rid of my laptop because I need it for work and also for daily routines.
I stay up too late, I don't get shit done because even if I start doing my chores I'm ending up on my laptop five minutes later and it's taking a lot of energy away from me.

I know what I have to do, I just have to boot it up for a couple of tasks in the morning and then not touch if I don't need it for work, but I can't seem to limit myself. I'm at my wit's end, this has been going on for half a year now.
Any advice?

apparently the iodine in that salt evaporates over time, so you're not getting as much as you'd think

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4/4

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some budget recipes here for the unitiated

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Thanks for this. Gonna get some of the lugol's solution and check my iodine levels. Would coconut oil work in lieu of butter? I've got a jar of coconut oil I've been trying to get through but I can switch to butter afterwards.

Download Leechblock, it's a life saver. What I do is block all sites that I don't need to be on at all, like porn sites, and limit all the sites I usually get stuck on for hours to about 45 mins a day. There are various ways you can customize it. Another thing I have been doing lately that I think really helps is doing essentially a pomodoro anytime I use the computer. I will set aside a certain amount of time, for example 30 minutes, have something specific in mind like researching a topic, learning python, or just mindless surfing if I've earned it. After the allotted time I will close/minimize whatever I was doing and jot down what I just did to track my computer usage. It is much easier to do this when you are already using leechblock so you don't get stuck surfing.

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I'm using butter AND coconut oil or MCT oil

coconut tastes fine too, just make sure to whisk it into the coffe or else the oil will just float on top which sucks.


So anyone knows more about boron?

As for Leechblock, I also have it set up to block all websites after midnight, so that I can get good sleep as internet addiction was the main thing interfering with my sleep. I think this is another great way to combat internet addiction because usually when I am mindlessly surfing the internet it's because it's late at night and there is nothing else to do.

This should be only aplied to fatty mc fatties.
Carbs (the complex ones) are important for any person that is not sitting on his as all day.

If you aren't fat, have your carbs, don't overdo it and don't eat the shit ones.

Thanks dude, I'm going to set this up.
I already managed to quit drinking, smoking and porn but internet is giving me a hard time. It's easier to quit something when you can completely banish it from your life, but this sadly doesn't work for the internet.

i eat well, dont smoke or drink frequently, have quit porn for months, exercise daily, spend most of my time reading, and am still in high school so i should be getting social interaction. i sleep well most days, dont play video games and arent on antidepressents or anxiety drugs other than vitamins

and i still hate being alive more and more every day

Weed is typically an anti-depressant.

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Those people I know smoking weed are literally that anons pic but are always blurring how good weed for health and depression is.

Which is funny because they are low life faggots achieving nothing in life of importance but hey weed lmao 420 legalise it cus muh health benifits.

>Bisexuals

I know this MAY seem obvious but why is this?

Congratulations man, and that's very true. Good luck and I think it will help you a lot. You might also want to use the option in Leechblock to prevent access to your 'block sets' while they are blocked to stop you from just disabling them if you feel the urge to surf. Also, I have blocked the websites where you can download other internet browsers that don't work with leechblock so that I am not tempted to circumvent it that way either.

mental health problems, bruv

Do you have more?

will post some
They may read sexist for SJW faggots but try to refute any of these pics.

The hard truth

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Love you Senpai

Childhood trauma is the biggest factor in depression. Did something traumatic happen to you when you were younger? Father dying etc?

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fouuuuund it, it is kinda like the one in OP
Have a nice read

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and more

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have fun

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now with some paus einbetween posts sorry user

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How much oil/butter per cup are you using?

Why would you say people need complex carbs? I've been doing a lot of reading on Keto and following it myself now. But I am in no way an expert. Genuine question btw.

Doing gods work mate

A lot of these are incorrect or outright bad information, user. I'm sorry but if you choose this, unironically consult your (((physician))) first.

not really, my parents dicorced but i dont remember being too upset about it

Well it might not be unwise to see a psychologist. Maybe there is more behind this then you think. Don't see a psychiatrist though because all he'll do is prescribe you some nasty ass medicine.

This is one of the only image post with substance. Most of the other images are self help bullshit.

I tossed this pic up the other day, and I think it is of some importance. You can't make yourself better, if you're not willing to give of your self to some extent to help others. I'm not saying gib "gibs" but just to be good to others in general. Jow Forums has some anons that aren't complete shit bags, and making someones day is usually accomplished without spending a dime (pic related)
That being said, don't be a cuck, but be generous with your time and resources regardless of what little impact you think it may have.

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tablespoon I would say

the normie will never think what they can eat or not and watch to not eat carbs.
lowering the carbs is not bad, I'm with you.
I am lifting 3 times a week and hitting my nutrition goal in keto is too much as a hassle.

Nothing against keto, really good for fat people, but the non-fat normie will never go through that.

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More info : files.diydharma.org/other/John_Seymour-The_Complete_Book_of_Self_Sufficiency.pdf

Maybe in America. Mine doesn't and has been very helpful actually. Suppresing the problem with meds isn't a good solution when the actual source of the mental problem can be adressed.

THIS GUY KNOWS
Marvellous book, always in the list of the favourites in my home

THANK YOU SO MUCH

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Btw ano, seeing this and other pics, i tell you that you should harmonize your relationship with women

Guys, I just deleted all the games from my PC. Gave away my PS4 a while ago. I realised that gaming simply does not give me any satisfaction anymore. It used to give me something approximating joy, but nowadays, it just makes me feel guilty as I browse my Steam library for HOURS trying to figure out what I would dislike playing the least.

It finally struck me how insane this is. I'm a 30, almost 31 year old man, I have shit going on in my life, a million things I want to accomplish before I kick the bucket. So much time has already passed, so many opportunities wasted, just thinking of it brings cold sweat. I need to focus on my upcoming BJJ tournament, searching for a better job, getting back on track to my ambition of learning Pimsleur Spanish and German, the list is as long as my arm. Even re-learning how to play my guitar would be better than goddamned vidya and porn.

Wish me luck, and sorry for the blogpost.

LET'S FUCKING GOOOOOOOOOOOO

Anybody got advice on letting go of stupid shit you did when you were younger? It can be quiet debilitating and can mess with your sleep.

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Meditate

I've saved myself so much trouble by knowing that I can't discuss a problem with my gf like I can discuss it with a rational thinking male.

Read the one in OPs, it is not hate against women, it is acknowledging their behaviout how they wired.

Yes, the last pick is more on the "fuck feminism" side, but stuff like is still true.

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As in, stuff that you did and now are embarrassed about? Or times you were humiliated? Time worked, for me. At 30, none of that shit matters to me anymore, and it used to be quite powerful when I was younger. A stray thought could fuck up my whole day. There are also some techniques you might try.

One I used from NLP, think of the situation causing you distress. Replay it in your mind. Then again, but make it slightly ridiculous. Add a humorous accent to it, like a clown nose on the bully, shit like that. Replay it again, make it more silly, replay it faster, like a slapstick comedy sketch. Make the bully fall over on his ass and piss himself. Add a laugh track. Now, I don't know if that shit actually works. NLP is mostly pseudoscience bullcrap, with the occasional nugget of good advice thrown in. But I've been doing this, and similar things for years, along with meditation and other visualisation techniques, and many of my problems resolved with time, while for many people they last a lifetime. So maybe there is something to it.

We're all gonna make it

godspeed user

As to shit you did, its both simpler and more difficult. Realise you were younger than you are now, and that mistakes are how we progress. Its cliche, sure, but its true as fuck. You need to internalise that truth, not just know it. To internalise something, you need to beat it into your subconscious by repetition and reinforcement.

But that's not enough, to really conquer that shit, you must work on becoming competent in life. Doesn't matter what exactly you become competent at, as long as its worthwhile, valuable and respectable. Truly competent people don't worry about silly shit from the past, as they know their worth. That, obviously, is a lifetime project, so best get started on it. In the meantime, do the above, and as another user said, try meditating.

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Thank you anons. We have to succeed, the future and the past both demand it.

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>never allow MGTOW faggots derail threads with their bullshits
What usually happens is one of you fucks can't help but bring up MGTOW, a MGTOW comes in to correct you, then you chimp out.

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Do not wash your hair every day. Stupid idea that will ruin your hair and skin.

Don't get caught up in changing everything at once. Self-improvement is an act of willpower and in investment of time.
> Going to wake up at 5:00 and run
30 minutes
> Going to make a healthy breakfast at 5:30
20 minutes including dishes, unless "healthy breakfast" just means yogurt and some cereal.
> Going to read a chapter a day
20-30 minutes unless they're short chapters or you're skimming
> Going to learn a second language
Hour a day
> Going to learn an instrument
30 minutes a day minimum
> Going to work a side hustle
Call it an hour a day, could vary
> Lift every day
Another hour
> Still have to work or go to school
8 hours assuming zero commute
> Healthy lunch and dinner
Either meal prep every week or expect to spend another hour here, including dishes
> Clean my room
Another 10 minutes a day, more if you miss a few days

Not to sound like it's impossible. Most of those times can be reduced somewhat with habit, preparation, and time management. All of them can be worked in with judicious management of social obligations. But if you're a lazy NEET who is inspired and wants to change, you'll make it all of three days and quit unless you pace yourself.

Start with cleaning your home, because maintaining that takes a few minutes a day. Then start cleaning dishes right after meals. Go to the gym three times a week and do cardio two mornings rather than going straight to two-a-days. Set aside Wednesday evening and Saturday afternoon for social engagements so you don't go full cocoon and lose friends. Get in the habit of turning off vidya at 8 and opening a book. Do these things one or two at a time until you don't have to remind yourself or motivate yourself and it just comes naturally, then adopt another thing.

I know it's easy to think "I'm fucked up and need to get my shit together NOW" but that's how you fall off the wagon. If you were a good enough planner and motivator to do everything at once you wouldn't need SIG.

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I wash my hair only 1 a week, or even every two weeks.
I get so often compliments how soft my hair is....

The first weeks aren't that great because the hair has to adjust with the oil production but in the long term it's not a joke with "no shampoo"

This so much. Whenever I bring up slut shaming is acceptable, my family always acts all offended. My gay brother even said something in support of things like slut walk

I'm afraid to bump, for the thread can be taken over when I do it.

Is this an r9k thread? Based on OP, I assume it is

Love it. Thanks for it. This is golden.

I've noticed that since the crisis here niggers on the Lisbon area have started to cultivate "public?" abandoned terrains in the fucking city.

I wonder if one should do that...