Keto diet. The diet for the master race Caucasians

>Diet is literally only Protein & Fats with fiber from vegetables
>No sugars or other processed shit made to keep you fat and complacent
>DURR THATS A GURLS MEAL CAUSE ITS GOT LEAFS
Can you imagine being this fucking stupid? What's it like?

Did Ketosis for wrestling in highschool, shit worked great. Currently doing fasting which is also amazing. I'm not even super knowledgeable on nutrition, but it's actually frustrating to see how many uneducated cunts are on here.

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>Not doing multi-day fasts 6-8 times a year
wew, there's research readily available on the benefits of long-term fasting and ketosis. Educate yourselves.

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whites ate wheat because the masses couldnt afford meat.

Salad is gay.

No one cares about you fad diets, oh (((someone))) does, good goy no carbs, buy me books on keto, carbs are poison.

The wheat was a very ancient kind too it’s not like the so called wheat today that literally doesn’t even resemble bread. Besides that today’s carb consumption is insane, everything is made up of carbs and high fructose corn syrup. We NEVER ate like this

Not fat enough for prolonged fasts.
For the last 2 months, I've had one meal on most days, did some 48h fasts and had 4-8h feeding windows on days when I wanted a surplus, then I'd stuff my maw with whatever,

>2018 and people are still falling for the low carb meme

phukken LMFAO

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hey dumbass that is not keto. too many carbs

Eat lots of fresh fruit. Unless youre fat you need the sugars for energy. Plus fruit is excellent for your gut biome.

Fruit is just nature candy, and candy is for fags and kids.

> "no sugar!!!"
> tomatoes

Nigger, please. Where do you think you are?

Are you retarded? Parm cheese zero carbs ranch zero carbs chicken breast 0 carbs few baby tomatoes.

Follow the law, and dictation.
I will dictate to you what you must do and accept.

1: Don't do drugs.
2: Don't eat meat.
3: Don't be a Christian.
4: Don't be a Communist.
5: Don't drink alcohol.
6: Don't be a wageslave, get an education for a professional occupation.
7: Don't submit to women.
8: Go to the Gym to keep a healthy body.
9: Don't do any crime.
10: Spread this law to people.
11: Don't be a gay.
12: Don't gamble.
13: Don't instigate war or lead a way that others will declare war on you.
14: Always give a solution that is peaceful to solve a problem without violence.
15: Don't smoke tabacco.

Accept this law if you do not you are a filthy monkey.

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Well to get rid of unnecessary body fats I’d stay away from most high sugar fruits. Stick to blueberries and berries in general.

I will tell you monkey gollum meat eaters why meat is not good or part of human consumption, meat takes calories to grow same calories over many years.

Fuck off muhammed

Fuck off my people have been eating meat since they’ve been walking upright.

Monkey gollum, I would include Muslims but I do not want to convert those who have converted to Islam.

You are a monkey then.

yes shut up and eat your (((wheat))) goyim

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One meal a day is also great.

I meant refined/processed sugar you retard. Eating a small amount of tomatoes won't spike your insulin and stop your body from burning fat for energy. Why do I even bother, I'm talking to someone who lives in a country where beans on a piece of toast is Michelin Star cuisine. That you would know anything about nutrition is nothing more than dream.

Source?

I thought cholesterol was literally a substrate for T. It doesn't make any sense that a high cholesterol diet would lower your T. If the 30% carb diet was also low cholesterol thats probably why they had the T level of fags.

Ranch dressing and tomatoes aren't allowed on Keto. Too many carbs from sugars.
>and will give you ketones.
That's why it works.

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>ranch dressing
>onions jew shit
you don't know anything about diet moron

> backtracking

Nope. You said "sugar", you raging cunt retard.

Sage your shitty thread, with your lazy fucking OP. Fuck off.

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Italians have eaten pasta and bread for thousands of years. Those niggas are skinny as fuck. It’s our modern burger diet.

Are you stupid? This is not a zero carb diet you go can have up to 20g of carbs and ranch dressing one serving is only 6g 4 baby tomatoes are like 2 g that’s adds to to 8 g I’m well within my macros.

He fell for the keto meme just lol probably doing ss as we speak

The best diet is nothing. (((Calories))) poison your soul.

Yeah I fell for something good tho. I lost 25 pounds in a month. Gained muscle too. Feel energized and my cum shots are huge

I call BS on that. I’m a chick that eats steak once a week for almost all my life. I have maintain a healthy weight all my life, no endometriosis. Also, fuck the rice has arsenic bs becuase I would have been dead by now. A balance diet is all you need: carb, meat, veggies and very little fruit. Most diets are fabs that will fuck up your metabolism.

Not even my OP retard. I personally wouldn't eat tomatoes because of the sugar, but it's not nearly enough sugar to spike insulin and it isn't refined sugar which is terrible for your body. Instead of attacking the actual meat of the argument, you try to play to one miscommunication, a telltale sign that you don't know what the fuck you're talking about and are desperate for an out. Fuck off, chav.

Eat crops, corn, potatoes, vegetables, butter, eggs, and fruits, 99% of your diet should be starch, rest the diverse varieties.

Went keto-lite* losing weight feel better have more energy. No longer depressed. Shill what you will it works
*I say keto-lite as I still include dairy but in limited amounts.

Fellow keto here, adds up to me bro.

However I will say, vegetables are for vegans fags and you literally don't need them.

I go almost pure meat and eggs now, dropped 12kg in the last month and maintained all of my muscle mass.

What we were lied to about is cholesterol, which is literally a substrate for testosterone.

LDL Cholesterol is GOOD for you, don't believe the jewish lies.

>I don't know how ketosis works
It's recommended that you keep your carb intake below 20g (not counting fiber), but some people can be in the state of ketosis eating as much as 50g carbs a day. The level of ketosis you are in also varies by diet and person. All of this can be easily learned, why do you continue to talk about something you seem to know nothing about?

Falling for all the memes huh? Are you also on no fap no porn no pillow, cold showers and holding your poop as long as you can for maximum protein absorption?

shut the fuck up and stop giving people bad advice you fat americunt

Nope. You got shown as an ignorant lol cunt who has no idea what they're talking about with their wild claims of "NO SUGAR!!!" when the fucking OP CLEARLY shows tomatoes - a fucking carbohydrate food in ANY quantity. Let alone the ranch dressing bullshit, too.

Idiotic cunt. Post some more blah blah to cover up for your embarrassing fail. Fuck off.

Yes, starve your brain. Brilliant plan.

someone on Jow Forums literally arguing against no fap, fucking degenerate kike

>Eating no vegetables on keto because "they're for fags"
I hope you're taking vitamin supplements, seems like a dumb reason to sabotage your diet. And I'm sorry dude, but eating only meat and eggs everyday can definitely lead to negative health benefits, especially if its for a prolonged period of time. I fucking love keto, but you should be switching it up with some fish and egg whites every once in a while.

google "ketones" you glucose addicted fag

The diet that is correct is crops with sprinkles of diversity with cholesterol, vitmamins etc..

Diet of women should just be limited to obesity levels that severly impact the womens lifestyle for men the other diet is tge correct one for a strong body and mind without any estrogenic compounds that can impact masculinity and fertility.

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Omg someone touched his dick, it's le collapse of Le western civilization!!

Brains run on carbs bro.

Bro are you really this retarded? There is a HUGE difference between a hand full of baby tomatoes and a serving of ranch dressing than eating loads of processed sugars and high fructose syrup.

The problem is that we are mutt so it doesn't work for us.

It will also put you in starvation mode

>Whites have consumed wheat since tens of thousands of years
No, this is relatively new. Our bodies aren't even evolved to digest gluten yet. Something like 30% of Europeans to this day are gluten intolerant.

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They also can run in fat

I am not taking any vitamin supplements, what would I need to supplement?

I feel fucking great man. I make sure I keep my magnesium and potassium levels high. You don't need vegetables for that, peanut butter and avocado have tonnes of potassium.

I'm white

I am not fat, never had any issues with my diet and weight, stop eating meat you degenerate fat low test monkey.

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>flag
Suuuuure

K E T O N E S
E
T
O
N
E
S

Started 6' 215 lbs, down to 175. Keto is pretty based desu. Combine with OMAD or fasting to really cut.

Switched to a keto diet, my longest fast while working and exercising was 19 days. 2.5 days for a dry fast(torture). Keto diet is superior, look how cancers gain fuel and ask yourself what happens to their growth when you starve them.

The longest I went without any carbs is 35 days, that was interesting.

Don't forget vitamins, especially liposomic vitamins (live on labs brand is top quality) and Bragg's apple cider vinegar 6 that with water per day.

Bro are you really this retarded? There is a HUGE difference between saying "no sugar!" and a photograph clearly showing fucking tomato.

Join the stupid cunt queue.

You do not have to entirely restrict carbohydrates to achieve ketosis, this is common knowledge. At the same time, the recommended daily sugar intake is 40g, which is probably easily exceeded by the average American. Eating a few tomatoes is not going to spike your insulin to the point that it will eject your body from ketosis, which is what the entire diet is centered around. From this, it is entailed that you will only eat a negligible amount of sugar (10g tops, realistically more like 5g, better 0g) that will not have adverse health affects on you, compared to someone eating 40-100g a day or more.

Why do you continue to attack something that is water under the bridge at this point? Is it because you're a dumb cunt who can't actually contest any of the new information I've provided? Pathetic.

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the hand of someone who has never worked a day in his life. sad.

*6tbs per day.

t. filthy phone posting

is onions green keto? i haven't tried it because i can't twist off the top of the bottle yet.

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>You need good carbs
you have 10 seconds to name one essential carbohydrate

Not as well

Tits or gtfo

Get some cholesterol into you

you have the hands of a girl

question boys

Is it really important that I eat a ton of fat on keto? I've been under 15g of carbs per day for three weeks, but I've fasted through meals a lot, and I'm finding it's hard to make sure I get a lot of fat in a day.

Is that super important?

You are another monkey then.

I could man handle you and knock your filthy monkey head off your shoulders.

Glucose
What do I win ?

>corn
it's pig food retard, does nothing for us but go right thru

Onions are actually not keto and will throw you out of ketosis due them having lots of sugar

This guy is right. In the beginning, 3mo or so on keto I could get bumped out for half a day with as little as 15 carbs. However after two years and consistent fasting I can put up 30-40 carbs and be out of let for less than an hour.

He's one of those autists who can only argue from technicalities and non-points. Refuses to acknowledge any new information once he's found something to latch onto.

It's been a while since I've done keto, but I remember there being certain things like Vitamin C that weren't really abundant in keto-friendly foods outside vegetables. I doubt it's going to affect you that much, but you could only benefit from eating some broccoli or shit every day or every few days.

It is calories for digestion to energy and muscle/mass build up, with minority of protein foods will serve whatever purpose any other diet will, do not make declarations without evidence, monkey.

Unless your ancestors are Inuits, they ate plenty of carbs, plenty of grains

I'm not that guy, but I've done keto for more than 6 months, and would recommend that people don't go on it. Rather they do what the OP said which is eating lots of protein,veggies, herbs, and then if you're about to work out, or work for the next couple of hours have some carbs coming from root vegetables, or some form of veggie(veggies contain carbs btw)

Butter is life. Nuts. And get into the habit of buying a lot of olive oil.

If you want to lose weight than eat LESS fat than the diet calculator recommends. Make your body trigger HSL and use that fat for energy.

Also that's another thing, HSL is inhibited by a large amount of insulin. Carb niggers BTFO, go drink your fucking grape juice.

It's crucial, start using MCT oil or ghee or anything high fat in cooking like coconut oil. Your body needs this if you are low bodyfat% if you have some tub to burn don't worry much yet. Start planning, read a keto "fat bomb" book for ideas

Carb niggers are all fat potato chip eating degenerate trap chasers.

Vitamin C is a non-issue. Inuits never had a source of vitamin C and they never died of scurvy.

The carnivores are right, name one vitamin or nutrient that I need that meat or eggs don't contain.

Glycogen* brainlet.

Not essential to survival if your body is flooded with ketones

I can tell by that threat you can't fight.

nothing, the body can create its own glucose so it isn't an essential nutrient

I've been keto since october of last year. Lost 40 lbs without even trying since now when I cut calories I don't feel like I'm fucking starving to death.

Keto may be a meme in some kind of academic technical sense but I've tried cutting calories before and it wasn't possible for me to stick with it more than three weeks. This diet is dirt simple and ALL my shitty cravings are gone.

Now to quit smoking.

Wow 6 whole months you beta faggot? You must be a master after 6 months!