Welcome to the nightmare of the real. I've been here for years. yeah, the world is fucked and evil, and you got fucked over because of believing bluepilled lies.
Don't neglect your health, career, or friends. I gained like 150lbs after connecting the dots about how specifically some women I loved had lied to me. Don't do what I did. Exercise and prayer most days is necessary for health, and keep your possessions clean and in good order. Your used clothes, car, etc. should look "like new" or "interview ready" almost all the time. Basically, if you're reading memes instead of succeeding in your real life, something has gone wrong. Chances are you're here because something already has gone wrong in your life. Tell us more...happy people don't find this place. Greentext your story and we can give redpilled advice.
Also, for what it's worth, a real NatSoc would enthusiastically wake up early, exercise, do the day's work, and then clean his equipment, all while avoiding degenerate media influences (all of it), and still have a couple of beers with friends, or practice a sport. Physical fitness and social inclusion / bonding are the foundation of a good life...lose those and it becomes difficult to keep a woman or a job. Physical fitness is probably the #1 ingredient, since unfit people will struggle to attract successful friends.
I hope that answers your question...you probably hit a rough patch that led you to Jow Forums. Try daily exercise and unironic prayer, I'm talking full-on pray for like 30min a day (instead of yoga). Not my business who you pray to.
As for next steps after that, well...the fire rises.
It is your duty to pray, to exercise, to maintain your possessions, and to maintain social ties. Do this first, and the weight of the future is easier to bear.
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