Over the last 50 years sperm counts in the West have plummeted. Here’s what I’m currently doing to help raise my own
>lift weights
>eat healthy
>cold showers
>no fap
>take vitamin d and zinc daily
>go outside more
>sleep naked
What are you doing pol
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Why do you need to increase your testosterone?
Is not like you are having sex on regular basis
manspreading is good for sperm count
>married to 100% blonde haired blue eyed wife
>two children
>plan on having more
>why do you need to raise le testerone when Tyrone can just fuck for you XDD
Kys
Bumping
Taking estrogen blockers that way im low on both test and estrogen
If you live in the US it's best to just take magnesium supplements because you wont get the proper amount from greens sold in supermarkets.
There is proof about the receptors increase increasing testoterone?
No fap increase it about 8% after 7 days and returns to baseline.
Did use estrogen blockers yourself?
I thought about using it but it seems a very drastic non natural solution to me.
What does magnesium help with?
this trap appreciation thread now
It's good for muscles, bones, and blood.
wow great point I hate testosterone now
Traps are gay and you’re a cuck.
This thread is now white women waifu thread.
Use nicotine. It's non addictive, blocks estrogen, plus basically all of the benefits of coffee. I put a few drops of a tincture under my tongue when I need a boost. Definitely helped me lose weight too, I lost 30 pounds. Fat converts testosterone to estrogen, especially stomach fat. Try it. If you don't like it, then just quit. Way better than some kike medicine. However do NOT use tobacco, that stuff is pretty bad and very addictive.
Where do you get pure nicotine from?
>married to 100% blonde haired blue eyed wife
>two children
>plan on having more
>larping this hard
i sleep naked, lift, and eat healthy
but i still masturbate 3 times a day
>being so detached from the real world you can’t imagine being married with children
You are the reason whites are dying out
I thought maybe using a pocket pussy would be better than jerking it with your own hand. Then you can at least thrust with your hips and it seems less gay than deathgripping your cock all day long
Energy dude. I started lifting weights and my energy levels are that of my 15 year old self.
Nah dude you don't want it pure, that can kill you if you spill it on yourself. Buy concentrated ejuice liquid meant for mixing. Here is what I do:
1. Buy 100mg/mL unflavored ejuice
2. Dilute it down to 33 mg/mL using propylene glycol (typically what the nicotine is already suspended in)
3. Squirt 0.1 mL under my tongue roughly every three hours upon waking until 4 hours before bed time and then I stop so I can sleep easily
4. Let it sit till I feel it hit me(it can hit hard if you leave it too long)
5. Spit it out because at best nicotine is irritating to your stomach lining, at worst you would probably only puke but I don't want that
I skip doing it that often when out with family and whatnot, no need to be able to focus at dinner or at the zoo or whatever.
Honestly this is a shit way to do it, but I've been too busy to find a different way and it's so easy to just mix it and keep going. I don't like it because spitting it out looks degenerate, I fast and I imagine that the sugar from the propylene glycol is ruining my fast and hurting my teeth. My new idea is to mix the nicotine with gelatin and place very small jello pieces under my tongue. Haven't tried it yet though. Vaping is the easiest, but I don't trust that stuff in my lungs, did it for almost a year and I got an ulcer in my throat that never went away. It was gone after two weeks of quitting. So I image there may have been unseen damage like ulcers in my lungs and I want no part in that. This way it's easy to tell if your tongue is fine, I've never really had a problem, but the nicotine can be a bit abrasive. For simplicity's sake you could also just buy nicotine lozenges, but they are way overpriced. Here is where I get it from, it's good quality from what I can tell.
myfreedomsmokes.com
I know that's a lot more info than you asked for, but if you have any other questions feel free to ask.
What I've read is every time it returns the baseline rises slightly.
I'm no doctor though.
>use boxer shorts
>use boxer shorts
>use boxer shorts
>use loose pants
>use loose pants
>use loose pants
Allow the balls to adjust freely: extend and retract
This is THE most important function of the scrotum: Temperature adjustment.
Pic related
Never read about nicotine suppressing or properly blocking estrogen. Where did you get your knowledge from?
If I had a pool I would swim naked to get a double effect. It’d be a great workout in the morning
Designed to kill your sperm count
This is an IMPORTANT redpill, anons
>maca powder
>ingver
>walnuts
>milk
Thats what for now is possible for me
Also i had to give up my driving license for a month and have taken days off, that should help
My wife will suck me out
There's no point in creating more sperm if your sperm has no chance to get pussy anyways.
What a retardedly complicated way of doing it. Why not just vape if you're going for eliquid anyway?
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Having trouble finding good sources. It also indirectly lowers estrogen by releasing fat into the bloodstream where it becomes available as energy which then makes you lose weight which lowers your estrogen levels.
Yeah I know it's retarded. Vaping gave me ulcers in my mouth that only hurt when food touched it. I can imagine the same might be happening in my lungs, so I quit. Also the wire I was using ha aluminum which can cause dementia. At the end of the day, as retarded as this is its healthier than vaping. I'll come up with a better way someday, but for now this works.
>nicotine
>non-addictive
Hwhat
ehealthforum.com
us.blastingnews.com
discovermagazine.com
medicaldaily.com
thr4life.org
reddit.com
Dont bother reading all of those(unless you just want to) , I'm being redundant using multiple sources. Look into it and read up.
chlorine seeps through the skin and kills leydig cells. keep your kids out of jacuzzis and pools as well, the effects stunt sexual development and lead to thyroid problems.
I'm concerned increasing testosterone or working out will contribute to hair loss.
I've heard that's a myth and basically you are either screwed by genetics or not. Look it up, don't ask a politics board.
>>cold showers
But wouldn't the cold raise your cortisol levels?
>take vitamin d and zinc daily
I only supplement on vitamin D during winter time. I take ZMA. Is that a meme or should I take zinc pills?
i do. i don't particularly care about what's 'natural'. if you do that's fine. fwiw i also take AIs and cycle test and primobolan.
>cold showers
>But wouldn't the cold raise your cortisol levels?
Not if you do it right, try the Wim Hof method. Cold is your friend.
Western food, water, is so contaminated nothing can fix it other than synthetic. Working out, eating right, etc can only do so much when our bodies have basically been altered. How you feel is meaningless. Take your blood tests and get a reality check.
starting fires in the rain
I've looked it up but there is constant contradicting claims.
Who knows what to believe.
Thanks for giving sources
I need to see studies, studies of men jacking off with a onehole to see changes in one's sperm count over a certain length of time.
Can't I just take a pill? Working out and eating healthy sounds like too much work.
Amerimutts reproducing is completely counter productive. Trailer park contingent are the main cannon fodder for Zionist war machine.
All of the above even before I watched Primed videos. Also eat coconut oil and fat.
No they're not. i'm sick of you guys with your god damn conspiracy theories. I wear boxer briefs because I squat in the gym. My legs get too big and my inner thighs chafe when I walk. boxer briefs are the only undergarments that prevent it. regular boxers don't stop chaffing, they're are too loose and bulky and jumble up when I put them on. If the type of underwear you wear are ruining your sperm count, you probably had shitty numbers to begin with.
Why not become a full-time lefty NEET?
No work
No exercise
No thinking
DEGENERATE
>pic related
I wish I enjoyed cheese this much
ive lost a tonne of weight by fasting till midday. this shit works. I wake up, work out, eat lunch, dinner, sleep early. boom flat ripped stomach.
...
no, not Jow Forums
because targeted de-testosteroning of western men is an organized plot
Must be nice not having a career to worry about in that daily schedule. Fucking roasties all day and cleaning pools I imagine.
according to paranoid Jow Forumsacks like you everything is a plot. Take the blue pill aka be happy faggot
no thanks, I'm not into shemale porn
>suggested - how to tell if a girl likes you
lmao talk about the tell-tale algorithm
Enjoy your infertility. You have been warned.
But I am an intellectual masochist
It was raining today but despite that I chose to wear shorts, I recently bought multivitamins, I'm on a nofap and no alcohol recently, I go to the gym 3 times a week anyway and i bought some gum on the way home
And not once have I ever thought about increasing testosterone, yet I seem to be doing everything to increase it subconsciously
Do you work out right before lunch or immediately after you wake up? Isn't working out in a fasted state risky because it could bring you in a catabolic state?
god I wish that were me
Add chew nicotine gum 2.5 mg to 5 mg every 2-3 days.
>Block estrogen
>Anti inflammatory
>Helps regulate insulin
>Cognitive promoter
Dman i just posted that too hueuehhueh
I want to sniff Lindsay Shepard's feet after she pulls them out of boots at the end of a long sweltering hot day
The most important is No Fap
>not spanking it to farts
You're disrespecting Joyce with your behaviour
nice larp
I lifted weights at 15 and it was fucking boring.
Conscription on the other hand was fuggen sweet
This. Our ancestors have never worried about this stuff. Were so fucked by phytoestrogens in all of our food and birth control hormones in the water that your only choice of fixing shit is to get a test script.
>fasting for 16 hours to increase levels of testosterone
yeah, right.
I am actually taking l-carnitine right now, I didn't knew it was related to testosterone
This
>Use nicotine. It's non addictive
See
I call bs
This sounds great! What are the effects like, exactly? Why can't the nicotine be stored in 100% vegetable glycerin juice?
What do you think eating all the time does? Your body has to work to digest food. If you give it frequent breaks it will have more resources to devote to other bodily functions. You do not need to eat all the time to sustain yourself so why would you? You can eat just as much, but eat much less often and you will be better off. If you eat all the time it contributes to weight gain and causes more frequent insulin spikes which makes you age. Don't take my word for it, research intermittent fasting.
It's good to remember that a state of fast is a state of stress. When you are not ingesting energy, you will be fueled by cortisol and adrenaline. If you are concerned about aging, this is not going to be a favourable thing for you.
I had to go to the doctor for reasons and asked him about this, he told me that i was kinda crazy and I only needed a more balanced diet and add light snacks between meals (fruit/yogurt)
my point is that you dont have to starve yourself or go to extreme, is just a matter of eating your meals on a schedule along with fruits/tea/coffee
But then again, I need to research more on fasting
Worrying about food can in itself damaging to the extent that it does more metabolic harm than subpar dietary habits. Eat real foods and learn to listen to what you need. Trying to eat some kind of optimal diet borders mental illness. The most important thing is to eat enough. Quality of nutrition comes second.
It can. Go for it. The website I provided offers 100% vg if you are more comfortable with that. I find the texture of vg to be less palatable and it seems to work better for me, but I haven't tested it much desu. Propylene Glycol helps cells absorb substances easier so that is probably why it works better, but vg works too I have tried it. Whatever works for you man. You could also order stronger stuff(but you have to order more so it costs more, much cheaper in the long run though) and then cut it with water or pretty much anything. This is uncharted territory from what I can tell. Try cutting it with whatever you want or just vg.
The effects are kind of strange. I've never smoked tobacco so I can't compare it with that. So I drip a bit under my tongue, and within a minute or so it feels like my brain is sharper. If you leave it for too long it will hit your central nervous system and you will probably have to sit down or lie down and just let it wash over you. This is called a nicotine buzz. It is very momentary, maybe 2 minutes max. It's kinda pleasurable, but if you are trying to walk around or something it will make that hard and you will be clumsy. Also not easy to talk to people in this state. Especially children asking stupid questions. Again though, it doesn't last long. After that I feel really focused and motivated. Like I go from wanting to sit down and do nothing to Holy shit I need to clean my car and then I do it. This is all on the first dose in the morning, as nicotine stays in your system you will have more of a tolerance and get less of the whirly feeling I mentioned previously. Long term it feels similar to caffeine or other stimulants. It also suppresses hunger. It is also a potent anti depressant so if you feel depressed it will help with that to a degree. Your mileage may vary on all of this, but it is easy to over do it on that first dose so go slow when you are starting out, but I don't think you can easily overdose. I never have
I like the occassional nicotine gum for similar reasons. Much more enjoyable experience than smoked nicotine.
I completely agree! A diet should adapt to your own lifestyle so you can be satisfied
I am having as much unprotected sex as I can. Figure one of them will land.
Well you have no sources so I am calling bs on you. Wow, see how that works? You have nothing to stand on.
To add to this, that drunk feeling only effects movement. I have never had a problem while driving, but of course you need to be careful. I would say probably cut 100 mg down to 25mg and try 0.1 mL or about 3 drops for your first try. If it hits you like a truck it's no big deal, just relax and lie down, it'll be over in a bit. I found the vaping high to be a lot more enjoyable than the tincture high. You can spend 13 bucks(including shipping) on a small bottle on the website I posted. You can even order it diluted if you want. 100 mg is very strong, so if you don't want to cut it yourself you can pay a lot more and get the 25 mg or the 36 mg bottle. It feels good I guess, but it's just a focusing tool. I don't wake up in the morning craving it and I don't usually use it until I am tired and need to focus on something so I am often awake for hours before I use any. I am mentioning this because as everyone knows most Tobacco users use first thing when they wake up and last thing before they go to sleep because they are addicted and crave the tobacco. I've been using for a year now and I occasionally take breaks to reset my tolerance. The only withdrawal symptom I've noticed is forgetting words because nicotine helps you think in that way and that doesn't happen till about day 5 without. It's easier to quit than coffee for sure, I get a huge withdrawal headache from coffee after getting "addicted" by drinking coffee three days in a row. However if I am trying to quit I just drink some tea and I am fine the next day. So it's just mild stimulant stuff, it's nothing like hard drugs, but every bit counts with productivity and it doesn't destroy your body like meth and cocaine would.
my nicotine addiction
I intermittent fast as well. Difference is I don't eat until about 8 PM.
Biggest things I found helped with my hormonal profile:
Cutting down to 12% body fat
Eating vegetables
Cutting out shitty carbs
Getting enough vitamin d
Resistance exercise
And the hugest boosts:
Forcibly taking risks
Competitive sports
Having regular sex with more than one woman concurrently (Yeah I guess this is degenerate but it will seriously skyrocket your testosterone and any guy who has fucked a lot of roasties will agree with me)
Nicotine definitely inhibits estro but it's not something I'd really recommend someone do for their hormones if they aren't already addicted.
Having high test is good but you want high test and normal estro. High test with high estro will have you acting like a dramatic little bitch and will fuck with your libido. If you do all the stuff above and still feel low energy you probably need some Test-E because your environment fucked up your hormones.
Thanks for Correcting The Record! Fuck off shill, we are here to kill estrogen and get shit done. Go smugly enjoy your daily onions shake while thinking about how superior you are by not taking advantage of cheap beneficial stimulants and try not to think too hard about your beer gut.
it's not beer gut, it's psychiatric meds gut, sadly, and fu
>wear rubber every time with my gf
>3 years doing so
>no jew pill because she is redpilled
>fugg one time without rubber and pull out
>preggo from precum
welp i think my little frogs are fine
Quality thread and OP image.
/Bump and saved.
Fuck you. Boxer use can contribute to a testicular torsion. I knew someone that had that happen to him. I wear mens bikini briefs because my balls are so big, i need support
Why do you take them?
I just take 250mg of testosterone a week. On my lowest day, I’m at 995 ng/dl and probably 12-1300 normally. Average “healthy” range is 300-1000 for males.