Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.
>Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.
>Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.
>Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.
>Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.
>NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.
ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.
Daily reminder that NoFap is literally the best thing you can do, and it will play well with every task you embark upon. Lifting, women, academic challenges - everything will be improved.
found the shill. you better get back to your greasy mcdonald's, hentai and masturbating all day you fucking fedora
Joshua Howard
"What tastes like poison in the beginning is nectar in the end. And what tastes like nectar in the beginning will taste like poison in the end" - Bhagavad Gita
you don't look much like 6'11 AND 67kg you must have gotten one of these numbers wrong
Alexander Hall
i meant 5'11
Jeremiah Long
Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
>Freedom is having control of your life
Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling. How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple. You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford a decent living? Work on that too.
No matter who you are, where you are in your life, or how fucked up you think you are. You can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. About 5-7 years ago, I was a fucking train-wreck. Right now, I'm doing fairly well.
Get some discipline, set some goals and a way to achieve them. Cultivate yourself, learn stuff, get your shit together.
Never stop making these threads on Jow Forums. Fuck Mods.
to start with, you don't look too bad from this perspective. what you can do however is: >lift less (3-4 sets 8 reps for each exercise, 5 reps for bench press) but with more weight >count the calories you eat everyday and see how can you improve your every meal to get more
Julian Peterson
act like a retard around the people who want to improve gas yourself you fucking kike
Julian Taylor
Nice quote user. Day 21 on NoFap, will be starting Bill Star's lifting program soon. Not sure whether to take the intermediate or the advanced one. I've started tracking calories in an effort to gain ~20 pounds. Exams are coming up so I'm hoping for the best. Have a date coming up. We're all gonna make it for Kaiser and Vaterland.
sounds great mate. can you say why did you choose Bill Star's lifting program in particular? also, please say something about the NoFap benefits you have experienced.
Ian King
that's one of the most powerful quotes I've ever read. also, does anyone have the Joseph Goebells' 10 rules for life? the original version
how the fuck do i do things that aren't Jow Forums
i can't stop coming here even when i'm fucking bored as fuck and read everything on my favourite boards already
Logan Wood
if you can't cut off Jow Forums immidiately, try to do it gradually spend an hour in the evening doing some lifting or other exercise then increase it, find some time for things such as reading. I can recommend you a great book: White Power by George Lincoln Rockwell. The first time I started reading it - I couldn't stop doing it! Start fitting more tasks into your daily schedule that Jow Forums will become a minor problem for you
>grew up with a single mom >everyone said she could do no wrong because she's a cunt that got pregnant and chose not to kill the baby. >grow up with this pussy-worship garbage, no male role-models at all (not allowed to see father). >now in uni and 19 and don't know what the fuck I'm doing, no marketable skills whatsoever, but fairly good at math
Should I just drop out and join the air force? I can't afford uni, american btw.
I've flatlined a bit on lifts and have stuck with the same workout for like 2 years, trying to be good at everything, and Star's program has been proven to work according to Jow Forums. As for NoFap, you start being less indecisive about, well, everything, you wake up not with a feeling of "Shit, I've got work to do today", but rather with a feeling of "I'll grab life by the balls" for want of a better phrase. I've used the 5 second rule for a while and now don't even have to, you stop thinking so much about consequences and just...do. I've actually asked the same thing in /nsg/, hopefully someone answers.
I'll start going swimming once a week soon, but water polo is for getting better at water polo, not lifting more shit, also pretty skinny so I don't do cardio.
Bentley Gomez
sports > lifting
Jace Edwards
Get rid of Jew-manufactured GMO's, 's o y' bean products in your diet, get rid of all the plastic, use glass containers instead
This. I quit snus about a week ago, the same day I started nofap. I've been snusing/smoking on and off for 7-8 years, and I've yet to feel a craving thanks to nofap.
but i hate spending time with myself, i don't do anything unless friends invite me
Daniel Morgan
they both issued such orders desu
Ryan Peterson
Fuck off with you antichristian bullshit pajeet.
Grayson Perez
very little camaraderie in the gym
Brayden Bell
Not of you go with people you're already good friends with.
Adrian Miller
How can a polack being stupid enough to post a nazi propaganda picture when his country got raped back to proto-australonesian tier by the 4th reich? Are you a self hating polack?
Aaron King
Strife from the past is a consequence of individuals and circumstance. Ideology doesn't change.
Kayden Bell
4th reich? also, we were friends with the 3rd reich up until pilsudski died and beck became in charge of the foreign affairs. its the politicians who screwed the relationship up, not ideology or whatever you think it may have been
Mason Rivera
Dein Vaterland heißt Deutschland; liebe es über Alles und mehr in Taten als in Worten.
Deutschlands Feinde sind Deine Feinde; hasse sie aus ganzem Herzen.
Jeder Volksgenosse, auch der ärmste, ist ein Stück Deutschland; liebe ihn als Dich selbst.
Fordere für Dich nur Pflichten, dann wird Deutschland auch wieder Recht bekommen.
Sei stolz auf Deutschland; Du darfst das sein auf ein Vaterland, für das Millionen ihr Leben gaben.
Wer Deutschland schmäht, schmäht Dich und Deine Toten; schlag mit der Faust darein.
Auf einen Schelmen setze anderthalben. Wenn man Dir Dein gutes Recht versagt, denke daran, daß Du es nur durch Deine Bewegung erkämpfen kannst.
Sei kein Radauantisemit, aber hüte Dich vor dem Berliner Tageblatt.
Halte es mit dem Leben so, daß Du dereinst vor einem neuen Deutschland nicht zu erröten brauchst.
Glaube an die Zukunft; nur dann wirst Du sie gewinnen.
Do you need a translation or can you already understand the supreme language?
Have you reached out to your dad? It's never too late to build a relationship with your father. Are you angry at what your mom did? If so, have you forgiven her. Forgiven her for what she did to you so that you can let go of that emotional baggage?
The way you were treated is unfair but you can overcome it all.
Colton Phillips
Yeah I can speak a bit of german, thanks so much Austroanon.
The ultimate red pill is embryo selection you could give birth to the perfect human being now if thre was political will And even without it for 4000 eur you could select the best embryo from 10- 20 and give a boost in health and iq over 10 points , the future is already here waiting to be embraced
Hudson Young
How does nicotine and caffeine fit into this idealology? >been using Coffee and snus to concentrate on projects.
Jaxson Wright
If you really dont care about the comunity you will never achieve sny perdurable goal
Nolan Parker
Okay. but you should still learn German :^)
I've actually forgot to include the most important of them all:
Die Heimat ist die Mutter Deines Lebens. Vergiß das nie! Your home is the mother of your life. Never forget that!
So here we go:
1. Your fatherland is Germany. Love it more than anything and show that love through deeds, rather than words.
2. Germany's enemies are your enemies. Hate them with all your heart.
3. Every fellow German, even the poorest, is a part of Germany. Love him like you love yourself.
4. Demand only duties for yourself. Then Germany will get justice.
5. Be proud of Germany. You ought to be proud of a Fatherland for which millions have sacrificed their lives.
6. He who abuses Germany, abuses you and your dead. Strike your fist against him.
7. When one takes away your rights, remember that only you and your movement can take them back.
8. Don’t be an anti-Semitic knave. But be careful of the ‘Berliner Tageblatt’.
9. Make your actions that you don't need to blush when the New Germany arrives.
10. Believe in the future. Only then can you can win her.
>Reading >better than lurking all day on an anime imageboard. You read while browsing muh anime board, you know? Unless you're reading science or history related stuff then you aren't getting any smarter, the fuck am I supposed to learn by reading about some dead dude's thoughts 1,000 years ago? Like, it's actually better to read what some guy on Jow Forums has to say than to read what Aristotle or whatever the fuck wrote centuries ago.
Ayden Martin
You are so cringeworthy
Christian Hall
I'm afraid of fascism and socialism BECAUSE I care about the community. I care about the race and the country. America was created to oppose tyranny, and I don't believe White Nationalism and Free America are mutually exclusive with the correct policies and balance of power.
Elijah Smith
>America was created to oppose tyranny, and I don't believe White Nationalism Hahahahahhaha
Anthony Williams
based. ignore the christcucks.
Caleb White
Eres un reverendo pendejo, leer ficción promueve el desarrollo de la empatía y el de distintas áreas cognitivas del cerebro...
Elijah Moore
>I don't believe White Nationalism and Free America are mutually exclusive Thank you CNN fake news beta nu-male cuckold for that accurate report.
Blake Reyes
Self improvement? For what?
Leo Hill
>Eres un reverendo pendejo, leer ficción promueve el desarrollo de la empatía y el de distintas áreas cognitivas del cerebro... I never said reading fiction was bad, there are novels about science and history, you know? Also, are you ashamed of your country? Why you hiding your flag, homie?
Easton Sanders
>America was created to oppose tyranny, Seriously, how much of a retard do you have to be to believe this shit.
Aaron Hughes
Dijiste que si no lees ciencla o historia estas perdiendo el tiempo pinche beaner, un buen libro de filosofía o ficción puede dejar muchas lecciones valiosas... por ejemplo: leer Meditaciones por Marco Aurelio sería una pérdida de tiempo? Acaso las lecciones de vida del emperador-filósofo, último de los grandes del imperio romano, son menos importantes que la de un pendejo como tu en estos boards?
No me arrepiente mostrar mi país de residencia, veelo pendejo... y tampoco me arrepiente decir que onions ciudadano mexicano
Juan Lee
>nofap >either feel chemically castrated or get excited over weird fucked shit I never was into How do I just stay at the first one
no fap for 6 days now, longest i've ever gone was a month by the end of which i had such vivid visual sexual fantasies i couldn't hold out any longer
how do i succeed
Noah Carter
yes, but emphasize doing them correctly and at a slow constant rate, doing shit fast won't help.
Austin Sullivan
Stop staring at porn you fuckin idiot.
Alexander Thompson
I don't but sometimes on Jow Forums they'll post some weird stuff and it'll excite me Although it does always happen in the morning so maybe it's just the sexual nature of the images mixed in with morning wood
Angel Barnes
Drink more water.
Jose Watson
stop falling in the thought of sexual relation/situation, avoid fantasms if you open the door of excitment, you will be aroused and impossible to come back, you'll have to jerk off and start the mission again
don't think about it, avoid the slope when you start thinking of it : sing, play an instrument, do 10 pushups, paint
Jackson Hill
Day 3 of nofap.
Started because I woke up one day and my libido was GONE. Sex didnt interest me at all, i could barely get a boner and felt like sex wouldn't even feel good. Anyway, now its completely back and then some. Feeling more confident, aggressive and assertive. Can only describe the confidence as a mild form of what you get when drunk. Went up and talked to a qt at work who's been giving me looks for a few weeks and she was pretty receptive. All of my movements and speech flow really well and i just feel comfy as fuck in any situation. Really want to masturbate again but at the same time the thought of losing this feeling is stopping me. I kind of want to ride it out and use the energy as motivation to get sex.
Anyway, just wanted to share that for ayone considering it.
I almost made it to day 3 Shit is hard when you're an addict That dopamine tho How many days to superman?
Austin Morgan
I remember one time I did 30 days NoFap (actually it was no nut) the streak was ended by a blowjob, first I ever got lmao NoFap works, ladies and gentlemen
this
I feel either castrated or so horny that I would fuck anyone I'd consider mildly attractive lol
for yourself and all the others
show flag you cunt
go back to your mom's basement you fat fucking retard
>Dijiste que si no lees ciencla o historia estas perdiendo el tiempo Ah... No, I said you weren't getting any smarter. Big difference.
>Meditaciones por Marco Aurelio sería una pérdida de tiempo? Acaso las lecciones de vida del emperador-filósofo, último de los grandes del imperio romano, son menos importantes que la de un pendejo como tu en estos boards? Yes they are, and if not then what the fuck are you doing browsing this thread?
>calling European language spic language Absolute state of Jow Forums
Ethan James
Nothing wrong with a Pole supporting Hitler.
You do realize you can agree with someone on the other side of the war right?
Alexander Nguyen
thanks bro
Easton Taylor
>You do realize you can agree with someone on the other side of the war right? Not after they kill millions of your people and destroy your cities, unless your a cuck of course
Ryan Collins
Lo que hago en este board es mi asunto, no tuyo. A veces hay tiempo que perder y no estoy en casa. Y pues que pendeja opinión tienes compadre. La verdad es que gente ignorante como tu son el verdadero problema del país.
Y no me vengas con mamadas que hay unagran diferencia, tu sabes que aeso te referías. Pero bueno, con cucks como tu es inútil discutir porque no entienden como el mundo realmente funciona.
Saludos amigo, ojalá tengas un buen día y reflexiones sobre la cantidad de pendejadas que acabas de compartir en este board.
Alexander Richardson
>Polish national socialist
literally what are you thinking
Jayden Green
So therefore I assume I have no right to agree with any idea that came out of someone from: >UK >France >Sweden >Austria >Germany >Russia >Ukraine >The United States just because at some point in time they did something that was harmful to us as a consequence? go kill yourself
Dylan James
Imagine being so retarded that you associate national socialism solely with germany kys
Ethan Myers
yeah thats true i associate national socialism with germany you brainiac,your ancestors were all sent to camps,seen as sub humans and mass murdered by nat socs yet you still defend this top kek my dude
reminder if this was the 30s-40s you would be treated like an animal by your fellow brothers
Nolan Adams
>t. Wetback who read the Bible y uno que otro libro de muh philosophy de vez en cuando and thinks he's smart. pic related
>La verdad es que gente ignorante como tu son el verdadero problema del país. The fuck do you think you are to tell ME about the real problems in MY country, you don't even live here, bro.
No you retard, nice strawman, you can support germany as a country sure but you shoudnt support the nazis specifically. Just like you can like ukraine but liking UPA would be fucking stupid.
Owen Bell
go to the gym for fucks sake. body weight exercising is a meme, lifting weight will make your progress 5x faster
