FatPolMotivation/Thread

I understand that but everytime I visit fit it just feels like it's full of people obsessed with fitness to a level that I am not ready to commit to. Do i really have to become obsessed with weightloss to lose weight? I have other addiction issues (marijuana,alcohol,mental illness) and I try to walk every day but it's not enough.

They say count calories but that is hard when you got the munchies or have a shitty home life..

So yeah I know I gotta change but I feel more comfortable here than in fit, but I'll check out fit again for help, ty

Nothing much shocks me here (except like animal abuse) so I figured posting this vid here might also shock other poltards into at least thinking about being more fit too

>being addicted to mental illness

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Can confirm, this works.

weightloss tip: don't eat snacks from the trolley

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Looks like a womern's hips. There are unlimited tips and tricks available online. I'm sure we've all heard them all before.

bro just take your time. just 20 minutes of cardio daily halves your risk of death by all causes like 50%. mix in some basic weights and clean your diet up and eventually you will make it. to paraphrase daddy peterson, compare yourself to who you were yesterday NOT who's posting on Jow Forums today.

mfw I just ate a shit load of pizza and then see this.

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>tips for weight loss

Diet is most important. You can exercise for 5 hours a day and still get fat if you eat enough. You should be able to lose weight just find without exercising at all by simple planning your diet.

Losing weight means you're starving yourself which means it will not be easy.

Lifting is a good idea for a lot of reasons. Cardio is fine but lifting is better for weight loss.

Anybody that tells you different from what I said is likely a charlatan and should not be trusted.

Stop Eating Sugar
Stop Eating Grains

If you're a lazy fuck and hate exercise, intermittent fasting. All you have to do is WALK for exercise. As if walking was even exercising. Apparently for land whales, it is.

>Tips for weight loss also appreciated
don't eat fat
don't snack
eat potatoes, oatmeal, healthy bread, and beans, and veggies, and non fat dairy.
eat only 2 times a day.

workout lectures

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This

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am i allowed to eat mozzarella cheese?

Strong lifts, cardio at least 2 times a week, and most importantly eat at a caloric deficit

and remember Jow Forums is a vassal state of Jow Forums

Just weighed in at 295, get on my level

Alternate fasts bro. Try a 24 hour, eat for a day, try a 48 hour, eat for a day or two, try another 24 or 48, eat for a day or two, try a 72 hour fast. Continue until fit. See link related the dude lost 46 pounds in a month going hardcore:
m.youtube.com/watch?v=Mf8-JDA1jNM

I avoid dairy in general, read it fucks with test levels, could be bs tho

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Cut out booze/pop/snacking while you masturbate on Jow Forums.
Changing your diet is way easier than lifting.

Welfare was a mistake.

>>only water to drink
it blows my mind that there are people who actually have a problem doing this

>pop

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I fucking hate fat people, kill yourself

Sugar is addictive as fuck

Yes, cheese isn't so bad. The ammount it effects your hormones is negligible compared to what sugar does, so if its your replacement then its fine.
European dairy has a different form of the protien caesin, which causes less systemic inflation than the american varieties.

You gotta balance all your addictions and make it work.
Have you tried intermittent fasting? You could be a little looser with your diet and eat this way. There's all sorts of options, and nothing is binary here. Good luck!

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Go fucking kill yourself you worthless fat piece of shit.

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Same, im a fat ugly spic so if i lose the fat im still an ugly spic. Rip.

I'm 6'1" and 258lbs. I wouldn't feel so bad about it if I didn't have manboobs.

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If you want to see dramatic results, you must make dramatic changes.

Become obsessed with improvement.

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sugar- or HFCS-sweetened carbonated beverages

Yea I know, just triggers my autism with people call it pop

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Planks are the absolute best core exercise, also great for the back in addition to the abdominals.

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Alcoholic, pot using, mental Jow Forumstard checking it. I lost 20lbs in 2 months switching to rum instead of beer and walking on an elliptical while watching a tv show on my phone 3 times a weeks. Stay away from beer and just watch a tv show as you walk on a treadmill. Altered Carbon was great.

They're ok

user, why

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thanks user

Well fucking get to lifting then

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Been lifting consistently for about 1 year now and on-an-off for 9 years.

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fasting is the key, just stop eating. Only consume filtered water. you'll lose weight fast. When you start eating again, only eat 1 meal a day and make it a healthy meal.

Once you start it gets easier, the hardest part is just getting going on focusing on self improvement.

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Hm, may need to adjust diet, work in more cardio

If you want to be a lanklet

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Keto my friend, i've been on it for the last 7 weeks and with simple exercise (walking for an hr a day or a 25 minute core workout) i've gone from 89 to 81 in those 7 weeks. Gonna go for another 2 weeks till i go see my girlfriend in Taiwan. I'm pretty happy with my loss, i was expecting to get to 81 by the time i left, but seeing as how i lost it quicker, i should be by 80 or even 79 by the time i see her.

Also listening to some aggressive music and lifting works wonders. Go find a hill and sprint up it.

Keto+OMAD has done wonders for me, down like 30 pounds so far. Ordering pic related soon so I can lose weight super fast.

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What is this called? fitness themed lewdness/ hentai, who'd have thought.

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Keep it up, I've been on it for 2 years and I feel better every day.

Viking Metal

If it exists...

I'm 6'1 and no matter how much I eat, I cannot reach more than ~155lbs and look like a lanky faggot
what do

>OMAD
Wut

One Meal a Day

In my late 20's I gained 60 pounds and tried a bunch of shit to lose it and nothing worked. In my mid-30's I read an article about the benefits of fiber. So I started putting Benefiber in basically everything I ate and I lost 50 lbs in 8 months without working out. Basically, you need 14 grams of fiber for every 100 lbs of weight. Typically men need between 25-35 grams of fiber a day and I was getting less than 10. After increasing my fiber I was rarely hunger and I didn't crave sugary shit.

Eat more. Seriously. It's just physics. Your body isn't going to disobey thermodynamics

Ahh, yes fuck that

GOMAD.

this

It's your diet. Do keto if you have trouble counting calories and controlling your appetite, steak and eggs everyday will kill your hunger. Also drink water only.

How many kilos dumbbells do you lift?

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Literally no