Greatest Defense against Feminine Insanity

T H I G !

I am very confused by this whole thing. I understand not masturbating to pornography. I do not understand not masturbating. Also, the other thing that doesn’t make sense is the whole no gap to get laid thing. But then women are whores because you’re having sex with them? Not saying any of the above I’ve said is not true or factually incorrect, but applying it all at once doesn’t make sense.

Sex with woman can increase testosterone, fapping to porn just decreases ambition and desensitizes. Pic related and improving T.

Attached: test.jpg (2186x9384, 3.17M)

That chart is bullshit, start by eating raw meat, fat, dairy, and garlic. Grains and s.o.y turn you into a low test mindless peasant

If you want to raise testosterone, it’s simple. T levels have dropped because we have become more sedentary as time has gone on.

Most people sit on their asses all day and don’t supplement their routines with some sort of physical exercise, and they eat like shit. Make your food intake basics like lean fresh meats, legumes, fruits and veggies, and up protein as much as you can. Get into a disciplined, goal oriented workout routine. Nothing crazy, just get into one and start lifting or working your core. Get 6-8 hours of sleep and go to bed a decent hour. If you want to masturbate, do it. Just don’t spend all day every day seeing if you can beat your high score. Get one in, but make sure it’s not going to effect your day

This whole NoFap thing is ridiculous. I understand people figuring out that it saps energy, and it’s true, it does, IF you have no self control. I masturbated twice yesterday, and didn’t feel like a useless fool who got depressed afterward. Why? Because I listened to my body’s needs and I still had work and tasks to accomplish. All of these things get supplemented with a daily routine and that’s what will help you figure out how to create one that works for you.

Attached: 03E5D052-FCAE-4248-AE39-041DD4413BF1.jpg (1024x923, 180K)

>2018
>believing in the biochemical jew

Typical male today. I keep looking around at younger guys and they all look like faggots. Even some women look manlier than they do. It's a fucking disease

Attached: 20180615_073016.jpg (1152x2554, 377K)

Ur dumb
Spongefag
Underage b&
I'm about to dip my Luftwaffe in urine and sponge it all over my nude body mmmm

>25%
>Half gone
>no source
>Meme flag
Anyone unironically replying to this needs to unironically gas themselves.

Attached: ironically.jpg (1200x1200, 134K)

Doesn’t get more soi than this

>Testosterone levels maintained high (no fap)
>Implying that men 100, 200, 2000 years ago didn't fap

Also
>memeflag
>3 posts, all bot responses

I hate it when a decent topic posted as a shill thread.

masturbation doesnt affect testosterone levels

You should masturbate as much as you want to but beware of degenerate porn that will rewire your brain eg. anal, femdom, black men, gay/lesbian

It does in America.

Attached: thunderbirds USAF.jpg (1600x1066, 197K)

reporting these fag posts

fuck you OP

sage

Attached: 1476812889192.jpg (518x532, 60K)

This. I try to watch porn where it’s POV, and it involves sex in realistic ways. Favorite is doggystyle creampie, I really get going on thenidea of breeding/impregnating women. My girlfriends favorite position is doggy and we love watching ourselves in mirrors.

Still get hard like no tomorrow during sex. Don’t watch degenerate shit, make it as close to real sex as possible, or fap to just nude women

I only watch blowjobs.

Make sure it’s POV otherwise you’re a cuck

>he rides public transport

You must not be that much better than that low test cuck

Virtual stuff is good. You don't hear the other dude, you don't see the other dude, it's perfect rp material, and sure it's a little fake and hard to find, but you can rest easy knowing that the girl didn't even need to get stretched.

Not jacking off doesn't increase baseline test. When will this bullshit die?

He looks like me desu

Attached: pol about testosteron.webm (720x416, 2.89M)

Then go to the gym

Typical American post. You mitts always come up with a single answer solutions answer to all your problems when it's never that easy.
>heart disease? Target dietary cholesterol
>any sort of pain? take a pill
>Low T? Nofap

I'm sure "nofap" and eating onions will work much better than avoiding xenoestrogens, filtered water, clean diet, exercise, fresh air and having a regular sex with gf.

Attached: d4a.jpg (600x723, 31K)

nofap is bullshit
use it or lose it
low T is caused by medications and poisonous food, not sexual behavior
what does this even mean?
sage for OP being a fucking bot