Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.
>Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.
>Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.
>Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.
>Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.
>NoPorn Higher T levels, better sex, confidence, energy, lack of depression and much more. Also, pornography is an industry directly controlled by the Jews. Just saying.
ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.
Anyways, onto your thread OP. >NoFap experiences Longest I've gone is 73 days. It felt fucking incredible. The "girls notice you" isn't a meme, it's very, very true. Why do they notice you? Well, consider every guy you walk past has already masturbated today, or will masturbate later on during the day. And every single one of them has already masturbated the day before.
Then here comes you, some bloke that hasn't batted in over 40 days, do you understand why girls can 'sense' it now?
>diet plans Mainly eat chicken/fish, rice/pasta/potatoes and any type of vegetable throughout the week. I rarely 'cheat'.
>favourite exercises My genetics favour squatting the most, my mind seems to have a direct link when it comes to mind muscle connection, its amazing.
Cooper Watson
Tip, having sex doesnt lower your t levels Just fuck your girl and stop mastrebathing 8)
Nolan Gutierrez
LARPers must get out.
Jaxon Ross
>get a shower Are you saying most people here don’t own a shower?
Caleb Gomez
Any good general excercises I can do at home?
Logan Morgan
Any ideas on making more money?
Elijah Sullivan
At least post something fappable. You know you kinda get used to nofap for after a while....
Lincoln Phillips
opdrukken
Oliver Bennett
Hello there lad, I was wondering if iodine is just a meme, does it really increase intelligence,
Asher Russell
roll
Mason Gray
100 push-ups 100 sit ups 30 pull ups 4 minutes of plank Farmers carry random things (while doing other work)
Zachary Barnes
I take 4 drops of iodine every day. I can't speak to intelligence because I'm already above average (comparatively to my brothers and friends) but it does for some reason remove the compulsion for snacking.
No it just helps you maintain. If you want to grow neurons you have to be physically active , not fap excessively , drink less frequently , do intermittent fasting + keto ( one can't do without the other) not all of the time but mostly , eat lots of salads , nuts ,seeds , veggies - alkalizing foods in general , workouts need to be short timed and extremely intense as much as possible etc etc . Iodine is just another one of those minerals that you need enough of , doing it in excess won't do shit but cause bad things to happen. Just like any other mineral because they work in pairs and need to be balanced , like vitamins , hormones and pretty much everything. For example if estrogen is high and ur a fat slob there's no possibility in this or any other existence where your testosteron can be anything other than lower than normal or the required amount. Just like if your Vitamin D is high your Vitamin F will be low. And thus you'll get flu or a cold after the summer ends.... Simple stuff you just got to get your head in it for a little while. If anybody dares to tell you that you can't understand or you don't understand its much more possible that they don't .
This is a great post. Sig is political cuz there has been a LOT of effort to tear us down so that we may be easier to conquer. Just like how it's easier to fell a rotting tree full of termites, it's easier to destroy a white man who is weak with degeneracy.
Adrian Adams
Kagney Lynn Larger gets DPed by a couple of niggers in this video. Patrician choice.
Wyatt Brooks
Sig is best thread on Jow Forums.
Everyone post the last non-Jow Forums accomplishment you've done in the last month.
>Fnished Crime and Punishment by Dostoyevsky in 3 weeks.
I'm trying to read more (pic related). Ive always been plagued with wanting to read only shitty sci-fi novels and James Patterson junk. I'm trying to read more political and historical work.
Right now I'm currently reading Don Quixote on the /lit/ summer reading group. We're only like 150 pages in (next thread is tomorrow) and you could all buy it and catch up before the thread expires.
>active social and romantic life >fulfilling career >responsible financial planning I'm missing these three any advice on how to actually attain them or at least learn how to attain them
Kayden Williams
Here's what I want to know:
- Is there a large collection of /SIG/ images somewhere? - What are some forums dedicated to /SIG/-like posts? I don't want a collection of overly specific forums -- like, you wouldn't likely get a philosophical reading list or the /SIG/ face-cleansing routine on a bodybuilding forum, for instance. I like the anything-goes approach of /SIG/.
