A quick an easy fix for all of this is to attack the American diet that the corrupt FDA and other entities have instilled into the brains of millions of Americans.
First and foremost, sugar is the primary cause of all disease. Companies inject unnecessary amounts of fructose corn syrup and other sugars into their products for longevity's sake.
Next, you have an overabundance of carbs in the American diet. It is unnecessary.
Now you might be wonder: "What the fuck? What else can we eat then?"
Fat. You can eat fat.
>b-but muh heart dise
Wrong. You have been lied to. The only reason why heart disease AND obesity rates SKYROCKETED almost at the same time in the early 1900's is because manufacturers created Shortening, Margarine, both HEAVY in trans fats, and the diet of the American home was on a WHOPPING six meals a day, divided into Breakfast, Lunch, and Dinner. Plus that's also roughly around the time when sugar became a staple preservative.
You think saturated fats are bad for you? Think again. The entire war on saturated fats can be attributed to a MARKETING CAMPAIGN. Yes. As with everything else, including cigarettes, lobbyists and advertisement campaigns pushed the market for these UNHEALTHY products to become the staple in every american home. How would they accomplish this? Simple. Create a study on saturated fats, pick a handful out of the hundreds of studies that supports the claim that saturated fats causes heart disease (pro tip, it only does under certain conditions)
Funny enough, those very conditions were an abundance of food, namely carbs and sugar, plus the smoking campaign, and the amount of cortisol that people dealt with in their stressful jobs.
Cardiovascular disease is caused when too many Low density lipoproteins, the bad cholesterol, binds to one another and forms into plaque based on the cortisol, glucose, and insulin levels. High density cholesterol actually cleans your arteries of the plaque caused by low density cholesterol.
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