I can't take it anymore!!!!! Today I came across the headline that 4 cups of coffee is GOOD for you. But should I expect another study to come out in a few months to counter this? I'm going crazy, Jow Forums, I don't know what to believe anymore. Anyone else feel this way? This extends to everything; Trump, Democrats, Climate Change, Race-based IQ, et al. Losing my mind here.
businessinsider.com
med diet is literally keto diet. carbs are a shit form of nutrition for people who lack the discipline to eat vegetables and lean meats.
When ppl say they're on Mediterranean diet, most likely they're just eating the same crap but with added olive oil and then they wonder why their health keeps getting worse
Oh, and everything causes Cancer.
This is true. Bought a set of weights the other day, had a sticker with a cancer warning on it.. weights. I'm sure ota probably the paint, but.. literally everything. Heresa' (you)
Everything is bad for you in excess, just learn how to only consume products in moderate numbers.
You are an omnivore, eating or drinking a bunch of stuff isn't going to kill you unless its explicitly poisonous to you.
Just dont consume too much fat or sugar, exercise.
eat carbs if you ever going to exert yourself over a long period of time. Eat vegetables for vitamins and junk. Eat enough fats to process those vitamins. Eat enough protein to remain full and not atrophy. Drink water mostly.
Basically everything in moderation. Never believe in hyped up health fads.
>med diet is literally keto diet
They eat a fuck load of pasta
We were always at war with Eurasia you conspiracy dipshit.
That's Italian diet.
Stay away of highly processed food/soda and don't eat too much and you're fine.
It's just stress and eating things which are bad for you which is bad for you user.
Do you like coffee? It's good for you. Do you like fish? Good for you.
Alcohol is bad for you, eating until you're fat is bad.
Sorry, my post was poorly written. I'm not talking about the Mediterranean Diet per se.
damn that looks TASTY AS FUCK! I'd rape my your mother for a daily meal like that
Are you fat? Do keto+IF
If not then just eat whole foods. Real meats, vegetables, grains (limit this), etc. None of this onions laced processed horseshit. This is probably hard if you're a poorfag though.
>what is pasta and bread
day of the rake can't come soon enough
all mediterranean countries have a very strong bread tradition (not am*rican """""bread""""", i mean actual bread), and most eat a fair bit of pasta and rice, even outside of italy
How does actual bread differ from American bread???
And do IF (intermittent fasting) a couple times a week. Humans are not meant to eat so frequently.
Anything roasted or charred causes cancer. How the fuck is coffee exempt from this?
>Avocado
bro science, the post
Did you even read the article? The authors found a small flaw in their work, reanalyzed it, accounted for the margin of error, and came to the same result. Science isn't perfect, but the peer review system ensures that if there is a flaw, it will be found, given enough time.
>meds dont go to fast food restaurants as often as burgers do because they actually cook something, therefore they have less health problems
The article.
>Honey
>wheat
>rice
>wine
>a lot of processed food now days, pasta, sauces, homogenised pasteurised dairy, sugar used more.
Yeah sure is keto.
>I’m human
>I don’t know what to eat!
Are humans the most retarded species alive?
Yeah, man. As I mentioned, I worded the original post poorly. I was really talking about being inundated with conflicting scientific studies, and not knowing what is the truth anymore.
when yanks talk about bread they typically mean industrially made pre-sliced white bread that's loaded with preservatives and corn syrup and all that sort of garbage
anything you buy at a bakery (that was actually baked on-site) should be fine, but from what i've read bakeries in the USA are by hipsters for hipsters.
Historically humans have never known what to eat.
Back in 2015 it was discovered we only invented agriculture to make alcohol not feed ourselves.
We never get it right.
carbs will always sell regardless because they are a very cheap source of calories, used to eat a lot more bread/pasta/rice when I was fresh out of college and money was tight
You got a source for that?
(((science))) just trying to sell you the new fad goyim. chins up!
Even the hipster bakeries are adding things like elasticity promoters that are derived from human hair they get from giving villages free hair cuts in India and China.
Most white bread outside Europe is packed with the stuff.
Hold on I’ll dig it up
can confirm this works.
Was at 278 pounds, lost 65 lbs in 1 month doing keto. Did not even exercise. Had a DEXA scan at the beginning, and one more a month later, 20% of the weight I lost was just water weight, lost a few pounds of muscle, but the rest was all fat.
>2018
>still thinking anything is true
lmao
question: considering you're as likely to give yourself cancer as you are dodging it by relying on the repeatedly proven false assertions of nebulous "experts" why do you persist in believing that you can know truth, or benefit from it? why?
Source: Patrick McGovern. American archealogist.
Can’t remember the papers name but google how beer made civilisation lots of articles reference it.
you dont like avocado?
No. Avocados are shit.
Your statement is patently false
Also
Brain Hayden. Simon Fraser University Canada.
>What was brewing in the Natufian
Just keep eating sugar and white bread goy
Thanks, user. Will read tonight.
don't get your scientific study data from business insider... or any paper for that matter. read books, textbooks, papers. journalists generally don't understand how studies work and levels of statisitcal significance
>when yanks talk about bread they typically mean industrially made pre-sliced white bread
>that's loaded with preservatives and corn syrup and all that sort of garbage
>anything you buy at a bakery (that was actually baked on-site) should be fine
>but from what i've read bakeries in the USA are by hipsters for hipsters.
which part do you think is false?
Finally, someone who actually read my post.
No, listen here faggot, this is all you need to know:
-all carbohydrate is horrible for you, it doesn't matter if it's bread or noodles, fruit, you might as well be eating sugar cubes
-meat is also horrible for you, especially red meat
-eggs have the most artery clogging cholesterol
-you might think fish is better but seafood is full of mercury
The ONLY healthy diet is made up of 99% locally grown organic vegetables, and some kind of non-animal based protein such as onions. Otherwise you aren't eating clean.
>ancient wine: the search for the origins of viniculture
McGovern, P.
half of those foods arent even from the med
>and some kind of non-animal based protein such as onions
>med diet
>avocado
pick one
i never understood why people can't just eat food
i don't think we evolved to be very picky
people can digest most things that aren't rocks or metal
Yes. My brothers mother in law is this west Cajun lady that makes bread from scratch. it’s just not the same as anything you buy. It’s so goddamn good.
Wordfilter for s0 ybeans
Theyre basically cakes
I'm not that dude but we've actually known about this for longer than since 2015. We also think the earliest advanced math and writing was created as way to inventory the harvest for the beer making process and to keep track of the wages for the workers. (Who were also paid in beer.)
vimeo.com
yeah i mean you can eat all meat or whatever but you can probably also eat tree bark and your shoes
it doesnt matter
Is this the TRUTH, though? Will there be a documentary to refute this claim? Perhaps it exists already.
Just getting at the point of my first post, though I did not word it correctly. We all walk around with these "truths" in our heads, yet there always seems to be something to counter our beliefs. Snopes, man.....everybody fucking believes what they read on Snopes because, well, Snopes is in the business of getting to the bottom of the truth. So, how could they possibly lie to us? "Trust" is a funny word.
Friendly reminder that kefir is the white man's drink.
Heal your gut flora after it's been ravaged by modern processed food.
avocados are incredibly gross
Diets are such a fucking meme. Control your calorie count. Take a multivitamin. Get regular exercise. I'm in great shape at 41 and I've eaten mostly fast food and canned shit since I was a kid.
>inb4 genetic lotto
Nope. My wife and kids eat the same way and we are all in good shape.
cool i can eat doner in berlin now and not get fat , its mediterrian
"i look good" != "in great shape"
LEAF!
>salmon
>avocado
>nuts
this is not mediterranean, shlomo.
the ancient avocado a stable of greek and italian food.
science is fucking bullshit, just live well, its not hard.
> 20% of the weight I lost was just water weight
no shit sherlock, maybe because bodyfat is made of 80% fat and 20% water?
>stable
also you're really fucking wrong
agreed. tried them multiple times, i still do, but theyre just terrible. squash/zuccini also sucks
sorry mispelled staple, and i guess sarcasm is lost on the swiss. you got the worst traits of both the french and germans.
Kinobody is such a faggot
why should olive oil be bad? mediterranean diet is by far the superior diet in europe. but 4 cups of cofefee a day is the worst thing you can add to it.
honestly with burgers and leafs i just assume they're actually retarded, and not just pretending
Nassim Taleb has been arguing the Med diet stuff missed the importance of frequency in the diet. There are fasting days and so forth that might account for longevity more than the food.
I stopped eating bread, pasta, rice, and drink only water. I eat meat, vegetables, cheese, and berries. I don't especially watch my calorie or fat intake, and eat once a day. I lost 45 pounds in the last 9 weeks (granted was a fat fuck) through diet and exercise. I've been working almost everyday, all day for the last 3 weeks and haven't been to the gym. Have literally gained to weight, and even maybe lost a pound or two. Shit works. Not tired or hungry during the day either, just nice and even.
AYY HOL UP
*operates olive oil press*
SO YOU BE SAYIN'
*deadlifts*
WE WUZ PHONECIANS N' SHIET
*blocks you on twitter*
I really like this post. Great job Kayne!
i cut out grains from dinner as well, for the most part. substituted with broccoli/green beans. i figure legumes are better than grains. though i admit once every couple months ill do a whole week of tunafish sandwiches. mini bell peppers, zinger relish, spinach, texas pete on those sandwiches.
I love Taleb.
He's great at pissing off leftist academics who desperately want to be the smartest person in the room. Sam Harris is still butt hurt and making pass aggressive insults about NNT. It's great how he got under that dude's skin.
Snake diet
Fish is really good for your brain
Big Coffee and their lobbying efforts
I would have fucking killed myself the first couple of weeks if it weren't for parmesan crisps. The highest carb vegetables I do are carrots for the most part. I eat a shitload of salad, olive oil and lemon juice for dressing.
I've these warning labels on them as well. Also on some weight bars I was looking at ine time.
fair enough.
you need carbs for peak atheletic performance if you just wanna have abs and not be able to actually do anything, then yeah keto 4 life.
Any article starting "new study shows..." is usually bullshit. A single study can be very wrong, and if the conclusion is surprising, it usually is.
this
my "salad" 4-5 days per week consists of baby spinach, a dash of romano cheese, a dash of those fake bacon bits, and red wine vinegar dressing. typical dinner is like 4-5 ounces chicken breast, bell peppers, broccoli, red/yellow onion, a dash of a mixture of olive oil/blended garlic.
making your own minced garlic is a fucking money saver for sure, holy hell.
kefir sounds like its anglo
those prop 65 facilities have their own databases. my boss said he used to see those all the time on the underside of chairs. something about the foam off-gassing
white bread is so bad that Australians eat it as poverty cake. It's "bread" only in the loosest sense of the word
It's not. Brainlets think charring the shit out of their coffee for muh dark roast and eating char grilled fish and chicken and breathing in incense and candles all day is great for them. Stupid hippies will all get lung cancer.
>keto
>mostly bread, pasta, and more bread
>keto
A FUCKING LEAF
No mang there's totally avocado farms in Italy. Like avocado goes with everything mang. so say the media, who are all based in commiefornia.
Get raked you fucktard. Why can't hiroshimoot just rangeban all leaves?
A Leaf.
Every fucking time.
I'm not looking for peak athletic performance, just a not be a fat fuck. I have weird metabolism or some shit. I used to swim all year round competitively and during the summer do that in the morning and walk (and carry) 54-72 holes of golf a day. Was still fat fuck from carbs I "needed for energy". I wasn't even a shitty swimmer, I qualified for State every year I swam in high school for multiple events. Was still fat fuck. Now, I work out after basically not eating for 16 hours with very few carbs, and I don't notice any difference in energy levels or performance output. I actually feel I have more energy now.
>med diet is literally keto diet. carbs are a shit form of nutrition for people who lack the discipline to eat vegetables and lean meats.
I eat dago food all the time and feel better than when I was vegan.
>med diet
was literally just muh culture wank from wogs.
Its interesting that all these places are held up as having better diets for better longevity but Australia already has one of the highest life expectancies in the world.
And we just eat eggs and bacon and beans with tea.
This is what they actually discovered was that people that ate butter and greasy food were living into old age. The main thing is exercise is important.
I'm eating lasagna right now and it's very tasty, I feel great.