Does no fap and no porn actually helpt improve ones mind and body?

No user, you have to step up the fap. Without fap your focus falls onto females.

one thing is certain, you will train yourself to control your primal impulses

Skews your view on the world, man. Monkey see monkey do. It also reduces your drive to reproduce. How can you actively improve yourself if you know you have an "out"? 5 min fap or maximizing your body to what it was supposed to do?

Let me give you an example. Would you rather fill up your gas tank once a week or do it daily?

Answers inside yourself senpai, dont ask what you already know.

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>tfw I always edge for hours when watching porn
just

No Jow Forums would probably benefit your health more

Shill detected

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No it doesn’t. I haven’t fapped since December. And I fapped twice only in 2017. I’m no better at all. In fact I have wet dreams again like a kid which is fucking weak

It’s all because of a new drug my doc gave me. I could quit taking it but I don’t miss fapping so I don’t see the point.

Don’t buy into the bullshit op. If you wanna fap go for it. If you don’t then don’t but don’t expect anything to change for the better or worse.

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Not to say it really does do anything, but you are probably not a good source if you are on meds that is clearly affecting your mind anyway.

Fappit, boys. If you don't ues it, you will lose it. Im not being sarcastic.

>I am on psychiatric meds
>I think
not anymore ya don't

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yes.

hey rabbi watcha doin?
yes it does help, a lot. it helps rebalances your hormones and rewires your brain to seek normal, healthy pursuits for those dopamine hits.
don't go retarded with the nofap though, the whole "do nofap for 2 years and turn into a god" is a meme. doing nofap for up to 6 weeks is okay, after 6 weeks testosterone levels start to plummet (more accurately, cortisol levels increase which increases estrogen which increases the conversion of free testosterone into DHT.. the bad form of testosterone). but as others mentioned you'll be okay once a week.
porn never watch it again. ever. use your mind, if you can't use your mind find a girl or pay for an escort. you'll at least get the benefits of increased oxytocin.
also as other mentioned lift weights or do calisthenics (bodyweight training counts as weights) and be sure to eat healthy.
when you combine all together you'll see improvements over months, remember you're reversing years of brain damage jewry.

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well pal I used to go 6 times a day and idk if i was fapping so much because i was depressed or depressed because I was fapping so much, but things have really gotten better for me since I started to have some self control. I think about killing myself much less now and I stop getting horny every time I look at anime.

fapping is the reason why i get brain fog, trying to quit and y'all should too

If you use it too much you lose it you soft dick nigger

No fap is legit but you need to go atleast 5 days before you see any results or benefits.

your on a drug though we are talking about normal people.

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i don't think anyone has ever tried

Did Jesus masturbate? Did buddha?

63 days. It does help

It’s been almost a week since I started and sometimes I’ll get hard while standing up

This.
Nofap and pornaddiction are of the same edge, only violates your nature. You can never turn off your instincts so you have to balance it.