Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
>Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders. All the greatest bodybuilders roid beyond belief you brainlet
Im in my mid 40’s. Five months ago I was overweight bordering on obese, with the muscle tone of a ten year old manlet. I finally said fuck this shit, and started working out. I do twenty minutes of moderate cardio followed by lifting for just one hour, three days a week. Im now ten pounds lighter overall, but I’ve put on about ten pounds of muscle. I went from benching 60lbs to 110lbs. I went from dipping 80lbs to dipping full body weight (190ish.) I’ve basically doubled the amount of weight I can lift with any given muscle group. Thats all in around four hours of exercise per week. I’ve barely even changed my eating habits at all. Its waay easier than I thought it would be. I just keep telling myself that working out is not optional, and I owe it to myself to be the strongest I can be. So far so good.
Parker Hill
Yo goys! Please answer here
Check out this thread fellow goys!
Aaron Hill
That is great, keep it up! If you change your eating habits, or even start seriously counting calories with the help of an app, you should be able to see some major changes in your body in at least a few weeks.
Great job on everything though. Never stop with the exercising.
Logan Rogers
>If you change your eating habits, or even start seriously counting calories with the help of an app, you should be able to see some major changes in your body in at least a few weeks.
Oh absolutely! I’m trying to avoid changing too many things to quckly. My new approach is to change one thing at a time until the new behavior becomes habit, then move on to the next thing. I feel like it reduces the likelyhood of falling off the wagon completely.
I quit fapping yesterday. I've already been noporn for about two months, but I've been fapping to fantasies about other women too often and now it's starting to affect my relationship with my gf and make me feel guilty.
The issue is that I'm worried that this shit is just bro science (nofap, not noporn) and that I'm wasting my time and energy. Is there any proof that I'm doing the right thing?
Logan Baker
It's because nobody puts any work in anymore, the current /sig/ pastebin is an information-barren cringy clusterfuck and we really need another one. All credit to OP for making the bread, though.
I still can't shake the feeling that all the fapping I do is making me desire my gf sexually less. Is that just paranoia? Because it feels pretty real.
I've been stepping up the frequency since I quit porn. Most likely to compensate.
Jayden Reed
Eh, it's a bit of broscience and circlejerking (no pun intended), but some elements like chemical and hormonal imbalances are pretty legit. See pic related.
Thanks for the infograph user, will read now. I've quit fapping for a couple weeks and definitely felt better and more confident during that time. I know (((psychology))) and (((psychiatry))) recommends fapping as often as possible, but they also advocate slicing your dick off whenever you feel pretty so I have doubts about any "scientific" field that claims to study human behavior and psychology.
Colton Rivera
high rep neck curls and neck extensions w weights
Isaiah Long
>DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS
Is this true? I've been lifting, nofap, eating well, no alcohol, so willing to take all the steps necessary
Anthony Brooks
I'm not giving up tenderloin for any Muslim kikes.
Ryder Lewis
t. psychology student Feelsbadman, (((Freud)))'s an absolute degenerate, take everything what he says with a lethal amount of salt. Jung's ourguy, though. Godspeed user.
Samuel Taylor
I was actually a psychology student for a semester until I started hearing alarm bells in my head. I did some soul searching and I realized that all the shit I was being taught was unverifiable. I also realized that the scientific method that I learned in school was clearly not being applied in this field kek
Brandon Miller
the only thing making me consider no pork is that kikes won't eat it and let the goys eat it, just feels like another hebrew trick like soda
Owen Jenkins
I can live without pork chops, I could sacrifice bacon, but tenderloin gives my life meaning. My gf makes it for me in a southern/honey marinade, and I'll literally shoot any fucking faggot who tries to take that away from me. Those Muslims better stay the FUCK away.
Ryan Perry
Do something worthwhile today, friends.
Especially the lurkers who are going to sit on Jow Forums ALL DAY. If you see this, do ONE (SINGULAR) thing to help yourself.
This includes things as simple as: >shaving ur neckbeard >brushing your teeth >making your bed
Angel Wood
Behaviorism is the closest we'll ever get to actual scientific psychology, without encroaching on human rights. This isn't the point of the thread so I'll ask something relevant; In what order should I read Goethe? I've already read Faust I.
>i worry about wasting my time and energy >also i cave into animalistic degenerate tendencies as jerking my dick and fucking with a plastic sock wrapped around my cock
user, you are not fully awake. If you can't help yourself having sex with (and by) yourself, your will is not strong enough. I want you to think of those documentaries about chimpanzees every time you jerk off. Because that's what you look like.
But don't worry. Your ancestors have probably accomplished greater deeds and so it is in your blood to self improve. Follow the advice of pic related and start making the world a better place.
>The ultimate objective is for you to look like pic related. It's too late for me
Noah Barnes
You're welcome. Also, you mentioned you have a gf. The following files are for you and also anybody else who wants a fulfilling and happy relationship.
s o y being bad for you is just a meme right? phytoestrogens don't affect the body like real estrogens right?
Levi Gomez
if you're hurting your neck, then you're doing it wrong. you should be working out slowly enough that your bone and tendon density has time to develop along with your muscles; otherwise, you risk avulsion (which you should look up. it is really painful, requires surgery to fix, and you want to avoid it at all costs.) slow and steady and at a pace that your body can handle is the way to go.
Jose Lopez
The verdict is still out on it. There are (((studies))) saying that soi doesn't lower testosterone, but appealing to authority when authority can be (easily) bought off by one of the biggest industries in the world is foolish. Only midwits do that. When soi is literally in everything, and the soi industry wants it to stay that way, they will do anything to bury claims about the detriments of soi. A comprehensive, non-biased study is yet to be undertaken, so until then, why take the chance?
My hair is receding as fuck at 23 and my head is misshapen so I cant do bald What are my options
Chase Morgan
Working out is great for releiving depression too.
Connor Lee
You don't need to give it up cold turkey, keep in moderation. Don't consume it on a daily basis.
Shave with a straight razor or shavette (disposable version, not as forgiving though). Shave like your forefathers used to. Sorbelene works well as a shaving cream too.
Henry Evans
work out
Gabriel Long
Farmers walks give you that menacing look (beefy traps, upper back and forearms). Good cardio too.
Michael Wood
>DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS Semite detected. What you are doing with this thread, Chaim, is bolstering the credentials of the confederate meme flag you like to larp with, so you can use it to push negative agendas elsewhere on the board. It's part of a long term consensus crack.
Brayden Davis
Shave your head and do roids by the bucketful. People will be too intimidated to call you a baldy bastard.
Henry Campbell
1) workouts are insanely boring 2) it's all gay dudes thay body build
Just play a sport Soccer, basketball
I go go to the gym for racquetball, that's it. Not to do reps with gay dudes.
Lucas Morales
Someone link me to SIGs greatest files/docs/imgs
I want to get all the best info before i fuck off to /sp
James Reyes
Shave your head and work out, your only chance is to cultivate a rugged and tough sort of look.
Ian Sanchez
Me wants that too. Please Jow Forums. Link us some of the good stuff.
tfw broke 3 weeks of no fap 3 days ago, can't seem to get back onto it aswell
Landon Baker
It's because the /SIG/ has changed as regular OP's change and to fit the board in question.
I've seen SIG go from fairly normal self-improvement with a minor focus on political philosophy -> Subversive political recruitment (on r9k) -> full 14/88 fash wave -> pure fitness -> etc
Luis Flores
Hey boys, on day 10 of no fap (I've been keeping a calendar where I cross out each day passed with a big red X). I've feeling pretty tempted to break it right now.
Any advice, inspiration, or thoughts that might keep me strong?
Cooper Wright
Wait here. Let me flood this thread with no fap stuff.
Porn should disgust you. You should love real women more than porn.
Asher Martin
I'm working on it. I'm 6'4" and started the year at around 300lbs. Right now I'm about 270lbs and trying to cut out porn/fapping, but that part is more difficult than the dieting.
Aiden Harris
Hey /sig/ thanks for telling me about habitica. It's just the right amount of reward to make me keep my todo list.
Nathan Edwards
>dicklet >testiclet >testlet >ejaculet >manlet >hairlet >chinlet >loose skin everywhere (lost 125 lb) >NEET of 4 years >raise by single mo >25 years old
>just went for a run >at the summer house so haven't been to the gym lately, doing bodyweight exercises daily though >seeing a qt conservative (well, more or less) girl >extended family are impressed with how I've changed the last year >met a friend a week ago and he just "Damn bro you look strong, like, really" >going to get a hunting license this autumn when I have made enough money for it ($500 for the training, $80 for the license, $200 for the rifle)
Going to go for a walk for a few hours tomorrow and then just relax, maybe read a few more chapters of Storm of Steel.
Do nocturnal emissions count as breaking nofap? Sometimes I try and induce them instead of doing it physically.
Evan Morgan
dude i saw some 5'5 bald dude who was like a legit 2/10 with his decent looking wife and 5 kids. all white and the kids looked really normal and got the moms good looks it seems.
Keep improving what you got losing 125lbs is very impressive now find something else to work on.
Blake Lopez
Guys I think the most important part of these threads is the brotherhood. Men don't have role models or good teachers anymore, or other men to encourage them and show them what is possible. Its important to keep these threads going to inspire. Keep the knowledge that there are others training with you and by your side where ever you are, work, home, etc. Keep the knowledge that others know the true history of the world. And be an example to inspire others.
It counts dude. The idea is to break the Pavlovian conditioning to sexual satisfaction. While sexuality is perfectly healthy, over abuse and use of it fucks up testosterone and dopamine receptors making you much less motivated and harder to please.
Think of it like eating a ton of sugar. Then when you have experience wholesome but less sweet parts of life they seem bitter.
Xavier Wilson
Wanna start an anonymous online group on kik with fake ids where we keep each other in check or does that sound too gay?
Chase Morris
what does /SIG/ think of this idea, pic related. not the most eloquent user, but the idea is important
Checked The right needs to develop strong intuitional powers from the bottom up. We need o learn how to leverage social prestige and authority with our beliefs and ideals without cucking to mainstream standards.
There is nothing more powerful than a United Right.
Seriously, are there really no exercise booklets left from the third Reich? That’s actually disappointing, even from a historical standpoint.
Nicholas Young
I agree self improvement is a team effort. I just don't want lefties to take our knowledge because they're renowned for stealing content.
On the other hand lefties are incapable of improvement by nature of their ideology.
Andrew Butler
Does anyone know where I can get a reasonably priced copy of 'Sun and Steel' by Mishima?
Jaxson Brooks
I'm seriously considering going back on Adderall sigbros. Been six months without it and my life has backslid so hard. My brain rebels against doing anything productive. I'm at my wits end lads
Matthew Perez
I do neck curls off the bench with a plate held on the forehead, 3 sets to near failure and two more unweighted to failure. I also do a lot of targeted traps work for the back of the neck also 3x/week.
The main muscles for curls are the sternocleidomastoid which attaches at the base of the skull behind the ear and runs to the collar bone. This is a big muscle and gives frontal width. The traps connect at the base of the skull in back.
Now you could hit the neck from more angles than this but meh. I would only stress reverse curls if you have forward head posture or if you develop it from a training imbalance.
Hunter Peterson
The joke is that if the left were to ever focus on self improvement they'd become right wing.
I want to start going to the gym two or three times a week but I know nothing about fitness. Any tips for my first time going and/or any good routines?
Ryder Sullivan
unfortunately, my man, i think non-anonymous social groups are the main thing. Motivation really comes from the acknowledgment from real people you care about. Not that I don't care about my fellow tibetan tard wrangling forum goers, but we really need some IRL clubs for ourselves. If it's an anonymous online group, it should probably be targeted towards something, like programming or drawing, etc.
just my thoughts. i also dont have a kik, not sure if my phone would support it.
Gavin Garcia
My last exam is on tuesday, after that I'm picking up the books and weights for real.
Thinking of doing 5x5 and jogging 3-4 times a week. As for books, I'll finish reading the republic which I've been struggling with for a while and go on to some deeper political philosophy stuff.
Ryan Young
YES. Stop desiring pleasure, you hedonistic degenerate. Rise above your instincts, become who you were destined to be.
