SELF IMPROVEMENT GENERAL /SIG/

The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:
youtu.be/Z5I0cLI8TKk
youtu.be/7g5mWS8xtp0
youtu.be/WPS9ruDLoAw

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.

WORLD DOMINATION MIX 2
youtu.be/MjHdll4As3w

Arditi - Unbroken Tradition
youtu.be/nY7r318296Q

World War 3 Mix
youtu.be/M6AR_yxquP0

Triangular Ascension - Honor
youtu.be/spDWqtpJi1c

Triarii - Legion VI
youtu.be/CuR234Ka1wU

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more.

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.

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Other urls found in this thread:

youtube.com/watch?v=Pwhh8tSwzDI
youtube.com/watch?v=HDxvDQHfrGE
amazon.in/Allen-Carrs-Easy-Stop-Smoking/dp/1405923318
twitter.com/SFWRedditImages

>sheer faggotry: the thread

Keep up the good work my dudes

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lifting is to hard i have pstd because my back

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Goys goys goys, I need motivation. Here is what I am looking for -
1. Best books you have read that gave your drive and made you fiercely motivated to achieve something
2. Good fictional books with manly characters
3. Quotes on success by famous people especially from - military people, American founding fathers, and billionaires. I'll contribute to this one heavily. Make a new folder.

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For failed state scenario.

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Military motivation/discipline 1

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Military motivation/discipline 2

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Military motivation/discipline 3

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Military motivation/discipline 4

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Military motivation/discipline 5

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This is so overused. I see one in every /SIG/ or fitness or diet related thread. We need an influx of new quotes. And it does not mention "WHY" do it?

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Military motivation/discipline 6

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Military motivation/discipline 7

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Pork is fine kosher jew.

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Bump

How is this SIG? How will enlightenment help us? You know what Trump said? I'm paraphrasing but he said "People without an ego are loser. All successful people have an ego."

His interviews are fucking amazingly motivational. I wish I could be as passionate as him about anything at life.

>Just stop, this is barely political and it always copypasted

Military motivation/discipline 8

*losers

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Military motivation/discipline 9

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Military motivation/discipline 10

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Bump

Military motivation/discipline 11

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Military motivation/discipline 12

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Implying a Pajeet's opinion matter on anything.

Military motivation/discipline 13

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Military motivation/discipline 14

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Military motivation/discipline 15

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Military motivation/discipline 16

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My favorite quote 1

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I'm down to 183 lbs from 221 this time last year, and I'm signifigantly stronger, have more energy, I'm more assertive and do things like actually ask for raises or call out bullshit in a polite but stern manner, and I've never been more popular or happy or confident.

I just wanted to thank you spergs. Keep running, keep doing push-ups, keep learning. Listen to entrepreneurial podcasts and ask professionals questions. Most people will respect you if they see you're genuinely working towards a goal of self-improvement, even if you're a fat fuck. Just be honest with yourself and work at it.

My favorite quote 2

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My favorite quote 3

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My favorite quote 4

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My favorite quote 5

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One thing to add; Anons today have a tendency to get discouraged when they see people that are doing better than them or appear to be. The the important thing is to keep working on your goals and moving in the right direction. Progress, user, not perfection.

My favorite quote 6

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My favorite quote 7

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My favorite quote 8

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>The ultimate objective is for you to look like pic related.
*SNAP*

My favorite quote 9 (powerful stuff)

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My favorite quote 10

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My god dude thanks for posting this

Who here listens to TDS?

My favorite quote 10. This one is especially for Jow Forums. We are not special because we know some dark shit. If anything, it actually hinders success.

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My favorite quote 12

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lrn to count pajeet

My favorite quote 13. I needed to hear this one.

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I know I made a mistake. The next one is 12. The order is correct except for this which should have been 11

My favorite quote 14

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Thanks, hope it will work and that I will find these products in Europe. Maybe even spot a nice girl to make a family together....

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THE NATIONALIST PHYSIQUE
youtube.com/watch?v=Pwhh8tSwzDI

My favorite quote 15.This one is amazing.

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My favorite quote 16. Current society. Look at Netflix right now. The man is spot on.

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>tobacco raises testosterone
I too like to destroy my lungs whilst trying to get healthy

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My favorite quote 17. I love sharing these with you guys. Especially the good stuff like this one.

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every sig thread ever
>set a goal
>be disciplined about reaching your goal
>don't be a degenerate
you're welcome

My favorite quote 18

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this is a leftist blackmail thread.

My favorite quote 19

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My favorite quote 20

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My favorite quote 21

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My favorite quote 22. Nobody will remember your time on Jow Forums. It's a huge waste of time after the initial redpilling. The time has come to leave. Don't vent your frustration into the void. Use it to improve.

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My favorite quote 23

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My favorite quote 24. This one really motivates me. Be fucking awesome guys.

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My favorite quote 25. Again, appropriate and applicable for Jow Forums

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My favorite quote 26. Stop coming to Jow Forums faggots.

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how to stop smoking cigarettes. please.

If you have time I highly recommend this video

Sheepdog Response "Hard To Kill"

youtube.com/watch?v=HDxvDQHfrGE

My favorite quote 27. On being a superior man.

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I've completed about a dozen books in the past two years. Much of it was because of Trump. He inspires me. Some came from SIG threads. Now, I work in my yard everyday. I've painted most of house. My room is in order. I want to give back

Getting started is the only hard part. We all have thoughts of what we could be doing. So what stops us? Those immediate thoughts thereafter. Stop talking yourself out of it. You have to allow your feet to carry you to the task. Once you get started you'll realize it was nowhere near as bad as your brain was making it out to be and you actually enjoy it.

I bought some cheap wireless headphones, downloaded an app with free audiobooks, and went outside. Working in my yard was a byproduct for I was really just listening to great books. Sometimes I'd listen to Jordan Peterson or Stefan Molynueax. All the progress I made in my yard was fun. It wasn't work at all. I was enjoying it.

I started making it a point to soak in as much sunlight using sungazing or just simply standing in the sunlight with my skin exposed. It will really lift your spirits.

I then learned about the powers of probiotics and prediotics and how they overcome depression and anxiety. It worked so well, it led me to natural medicine. Things like daily apple cider vinegar tonics, all-natural honey, cayenne pepper, tumeric, walnuts, Omega-3s and more.

The first step is just go. There's such thing as being too smart for your own good. You may want to go outside and cut the grass but your pesky brain will remind you of how much effort and time it will take. Stop looking at the negatives. Think of the positives that will come out of it. This is the biggest thing that changed my life. Think of the grass being cut, think of the exercise you'll get, think of the sunlight you'll get, the fresh air, the feeling of accomplishment.

Do not talk yourself out of things that you really want to be doing. Let your feet carry you to the task. Getting started is the only hard part.

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I would like to meet like-minded individuals IRL. What's the best way to do that? Some guy in a thread earlier in the week suggested using TRS's forum but it appears to be down

amazon.in/Allen-Carrs-Easy-Stop-Smoking/dp/1405923318

Allen Carr's shit is said to be the bomb.

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Didn't he die at 33 from head trauma?

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