What are the benefits of nofap/noporn?

the benefits of nofap come your body flushing out prolactin and cortisol which is released when you orgasm.

excess prolactin and cortisol outside normal ranges can make you sluggish, will lower T if constantly elevated, and lead to a slight increase in estrogen.

If you fap once per day, with an occasional 3 or 4 faps a day every now and then you are unlikely to notice anything beneficial. If you're a fap addict then your body has got some work to do bucko but will probably see and feel a difference as the prolactin and cortisol are flushed out.

But it's import to remember that any befits don't come fro nofap/noporn, they come from no-orgasm. If you notice a huge difference and are not a chronic fapper you need to go see a doctor for some cheap meds because your body is highly sensitive to prolactin and cortisol but it's pretty easy to fix.

Nofap is for people who are addicted to porn and masturbation. If you're a normie who jacks off a few times a week or whatever it probably won't do anything.

i'm on day five too but it's just because i hate myself too much to masturbate

masturbation doesnt have the same effect on everyone. some people notice a more negative attitude consistently for 1-2 days following masturbation. If you are one of those people, you should try nofap. All of OPs listed items can happen.

Personally after 40 days of nofap i was a completely different person. i slept 4.5 hours, exercised, scheduled everything in a planner, worked/studied 12 hours, and i was in a good mood. 2 days after failing, i didnt schedule anything, wasnt exercising, and was back to sleeping 9 hours. that "Placebo effect" changed my life

so if your girl climaxes but you don’t...?

That's what people say who haven't tried it friend. Now will you take my hand or continue to be an addict? Join the light brother.

Attached: 38047093140.jpg (477x712, 142K)

it'll probably make you sexual cunt

Post peer reviewed sources shills. Explain what scientific basis even exists for
>better eyesight
>eyes sink deeper into socket, more handsome
>bulging forehead if you have a sloped one
>hair growth if you have hair loss
>reduced pimples/better skin
>deeper voice
All of these are absolutely impossible. I will fight you. Come at me retards.

Nothing wrong with the placebo affect. If you can offer your sins into a sacrifice and become a better man because of that, more power to you.

Attached: 629928040509bc0079.jpg (1000x1534, 143K)

I've been fapping since 2011.

Basically porn and fapping is just a quick and easy dopamine fix that you don't have to work for, and it keeps you "satisfied".
So by abstaining from that you automatically start to look for that sweet sweet dopamine release from somewhere else.
Like from working out, talking to a beautiful girl, cleaning your room or starting or finishing some project that has been hanging on for a long time..

Also porn addiction (and actually addictions in general) causes hypofrontality. Look it up.

Attached: 1503484382892.jpg (1080x1080, 231K)

Nofap is a big meme. If you actually believe simply stopping jerking off will give you all these benefits and superpowers you are a deluded beta. At best it will give make you hornier and raise your test a little bit and make you more willing to find a mate but the idea that nofap will turn you from an incel virgin beta male into a pussy-slaying Chad is pure cope.

>fapping for years hasn't affected me at all
>asexual

Attached: 4x11_-_Huell.png (624x720, 568K)

quad 7s with quad 6s in the middle..........
Highly underrated get, have a (You)

lol

Im not trying to fight you, im trying to help some anons find out if they have nofap superpowers too.

How many weeks of no-fap do I need to fix myself?

Just don't masturbate anymore than once a week and you'll be fine.

It's not my fault you don't understand what asexuality really is. I. JUST. REALLY. LIKE. FAPPING.

best girl

I did a 20 day No Fap once. My voice got deeper and I lost weight easier. Other than that, no fucking clue.

Peer reviewed sources nigger.

kek

there are plenty of studies detailing the cycles in the brain you restart when you orgasm but as usual, some mexicans want to be lazy and be spoonfed

try it and find out. two months. Not one month. Use your time productive. Don´t think nofap is where you just sit around. Get off the internet completely. It´s part off what sucks you in. Also turn offf your cellphone.

You are attempting to treat the symptom of your degeneracy. It's not a bad step but this goes deeper.
Easy move: accept Jesus as your Lord and saviour
Hard mode: internet quick fixes like nofap

"No-fap" is a bunch of pseudoscientific bullshit accompanied by large amounts of broscience and straight up fantasy
Masturbating to porn lets you keep your mind off sex and focus on more important things.

good grief

>AJAJAJAJAJAJA if you ask me to source my claims something's wrong with you XDXDXDXDXD
Pendejo.

it´s a habit not an impulse, and you are rewiring your brain. When you get over the treshhold you don´t even want to masturbate, and you will also see women completely differently in the sense that you want a stronger connection, and don´t think about her blowing you or something. Women you are attracted to previously you would think. Why would i want to do that?

I went nofap. I only have sex with my girlfriend. I think it makes a huge fucking difference. Not only that, but it makes sex a lot better too. Whenever I start getting in the mood, I go overboard, and it feels great to be extremely attracted to your partner. After a few years, it's hard to have that same sense of excitement from when you just met. But doing nofap makes it come back.

Speaking of going on restrictive regiments again, it's time for me to cut out sugar again. So many things like this make such a massive difference. You just have to make a lifestyle out of them instead of struggling every few months.

so youre not sexually attracted to anything but you like to jerk off. do you think about lawn care while you do it?

Attached: hank.png (595x479, 251K)

Why would i want to do that, i don´t even like her? It´s great for long lasting relationship potentials to better evaluate it. It´s good for a lot of things, you´ll know when you find out. No you don´t become asexual don´t worry haha. You´re just not thinking about that as the thing for who you engage with.

>believing sex advice copy pasta
get back on topic Jow Forums, summer is almost over

This. Smoke em if you got em nofapstronaughts
nature.com/articles/nm.4274

Also you become far more honest. Including to yourself and what you are doing, which is the most important part really.

Ill say what I said in the thread about it this morning; like most things nofap is a kernal of truth wrapped in a lot of bullshit that was put there to make people money.

Nofap is not some panacea that will turn you from a basement dweller into an uberchad in 6 months.

What will have a positive effect on everyones lives guaranteed is discipline, and no fap is a very strong form of discipline. Its a form of discipline thats particularly effective for men, as we know men struggling with perversion and sex drive is far more common than women doing the same.

In short, exerting control over your excesses and discipline over your primal urges will have significant positive impact on most peoples lives. If you dont have a problem with fapping (which, lets be honest, is incredibly rare for young men) nofap isnt going to help you much.

short term vs long term. Masturbation is a short term habit, it leads to short term thinking unsurprisingly. It´s instant gratification vs longterm good things.

>nofap with a girlfriend
>my life completely changed

either your girlfriend is so ugly that the lack of fapping finally made it tolerable or are genuinely retarded. Since the only people I have heard who have to fap when they have a girlfriend are people who have hideous creatures as girlfriends, I'm gonna go with that.

you need a healty diet and exercise not this retarded cult

I did nofap legit, longest I lasted was a little over 3 months. It wasn’t healthy for me whatsoever. The amount of mood swings and triggers were horrible. It did make me a bit more outgoing with girls, but I could get the same results by building my confidence and going to the gym. The only thing nofap actually did for me after breaking my streak was set me back on track for fapping a few times a week compared to almost daily like before.

Know thy self, you start to get a clarity about what you want, not what you thought you wanted. And a clarity about all kinds of things in your life that can be very scary. But is profoundly awesome.

This works. Any habit that is negative breaks down ones mental resistance and weakens willpower. It was been about 4 months. feel better everyday, I was able to quit nicotine, food (i never thought in my wildest dreams this would be possible, I am meal prepping), video games (none! so pumped). I'm lifting weights and fucking my wife and it is literally so much better its insane. I come so fucking hard it is like I'm a kid again. I quit my job and am looking for a better one and am about to launch a new business on the side. Life is so much better now. Not even a fucking larp.

>you need a healty diet and exercise not this retarded cult
That comes naturally from it.
>cult
Ahaha.

No I watch porn of curvaceous females.

>pls i cannot search for myself,I also get triggered when asked to do so, please make fun of me on the internet im literally opening my asshole for you

okay user, I know the mexican jungle is a rough place for you I hope you get to fuck your cousins once in a while

Attached: 1% hp left.jpg (1600x900, 475K)

it is and you know it some pathetic losers join because they think it's their only hope left, but it's placebo at best

Woah...he shaved. It's settled.

the main benefit i got from doing nofap on and off for like 8 years is the massive increase in willpower

its not even hard anymore. increased energy and clearer mind is also true. i rarely even think about sex and never think about porn

>it is and you know it some pathetic losers join because they think it's their only hope left, but it's placebo at best.
No because you know yourself better, so it is not about anyone else. And you even appreciate the people more in your life that you genuinely love. Rather than what they can do for you. Which is the shortterm thinking. And they´ll also appreciate you more, and you can get rid of all kinds of negative shit in your life, and understand also what others are dealing with in the same time, because you´ll start to notice their patterns very clearly also.

It's really funny, you have people in their 20s going nofap when they have zero sexual contact with females and think their life is improving. Do these brainlets think an orgasm is registered differently when you fap have and have sex? And somehow people who bang their wives every day multiple times a day don't develop these weirdo symptoms, but chronic fappers do. Maybe it has something to do with the lifestyle of these nerds, just an Idea for you nofap morons.

also the second photo is taken from further away or maybe is the lens idk but you can see his right shoulder on the left photo

This is truth.

You're not asexual.

Kek

Then what am I?

I can't come from regular sex now thanks to jerking off

No vagina is as tight as my kung fu grip

Perfect women don't exi-

The problem with nofap is that, like every fad Reddit gets ahold of, it has become a retarded "community", to emotionally jerk each other off about how great it is not to jerk off anymore.

There probably are some physiological differences with respect to dopamine, androgen receptors, etc. But these people go way overboard. Maybe I'm just not an addict and can't understand that "relapse" mindset.

That said, I'm 23 days in and I feel better in several ways, much of which is probably related to the confidence that of knowing you have the self discipline necessary to do it.

I've had some odd reactions when telling women about it, tbqh. From being really put off by it, to admiring the self control, to finding it kind of hot, to trying to sabotage it in any way she could. So my advice is to keep it to yourself, at least for a while.

>It's really funny, you have people in their 20s going nofap when they have zero sexual contact with females and think their life is improving. Do these brainlets think an orgasm is registered differently when you fap have and have sex? And somehow people who bang their wives every day multiple times a day don't develop these weirdo symptoms
You do realize nofap doesn´t mean no sex right? fapping is a bad selfish short term habit that leads you to seek instant gratification whenever you so desire. Sex is something you enjoy with someone else that you should ofcourse really care about. And to evaluate that nofap is a key thing. You´re acting as nofap is celibacy. Nofap is don´t gratify yourself when you´re the only person in the room. But in relationships pleasure delaying can be very healthy too.

Then you've been fucking some loose pussy. Step up, nigga.

A retard. Honestly, if what you have written in this thread is true you are probably one of the lowest IQ people on this board at the moment. Why are you so stupid? I don't get it.

This is the biggest problem with fapping and porn especially.

>>improved concentration
This was my biggest improvement.

such bs
>shaves
>trims eyebrows
>is sucking his cheeks in to make his lips pursed
>better lighting

and even if he didnt fap whos telling me this guy didnt workout in his spare time or started eating more healthy or sleeping better to make his complexion better and to slim down

no fap doesnt do shit aside from help you refocus your time and energy which is basically not being a lethargic fuck

why the fuck would you tell a woman about your fapping habits? Jesus christ incels are retarded

NOFAP SO POWERFUL IT MADE HIS SHIRT BRIGHTER

Nofap increases the risk of prostate cancer, can cause erectile dysfunction in the long term, and just turns most people into a sex fiend that would fuck anything that moves if taken to extreme lengths (see also: the Catholic church).

Interesting, since you conclude that nofap is about no sex with your spouse. Nofap, no masturbation! In that regard, do you consider masturbation cheating or not?

please never speak of this again to a woman

Fapping is no different from having sex, you are projecting your own faults. If you have problems in your life you need to deal with and this is how you deal with them good for you.

But don't play the armchair doctor or psychologist who makes shit up like

>fapping is a bad selfish short term habit that leads you to seek instant gratification whenever you so desire
>Sex is something you enjoy with someone else that you should ofcourse really care about

These are just virgin talking points that have no meaning. They are projections of your own mind that you are trying to project unto us normal people.

This. I'm still attempting nofap but nobody seems to mentions the main effects of avoiding porn.

It makes you have massive mood swings where you can fly into a rage over nothing or become very emotional in a matter of seconds. You also feel far more passionate about anything you are involved in.

yби ce

A faggot

>the eternal norcuck vehemently defending his inability to stop molesting himself.

p-please fap guys, it's really important to me. Not today, kikepawn.

>Fapping is no different from having sex

Why dont you take your own advice?
>don't play the armchair doctor or psychologist who makes shit up

For God's sake, it's not like I meet a random woman and start spouting off how often I touch myself.

I've been doing nofap in long streaks for years and the topic comes up occasionally.

Attached: 6ueajOcqC1roaupdo1_1280.jpg (1280x1786, 487K)

Only Jow Forumstards could turn not jerking off into modern magical crystal healing tier horseshit.

Yeah no fuck off kike. Anons Be struggling with porn addiction, unable to live the Chad life.

Attached: 653F1180-90FF-4359-AAA3-301956B378BC.jpg (624x1024, 128K)

You are saying the chemical release of an orgasm is different with a woman? I don't think so, and it's what I'm talking about. Being with a women sexually has many advantages that are external to the act itself.

>don´t take my fapping away
Why aren´t you having sex with your girlfriend instead? Even some sports team say they should not have sex with their girl for a while so they perform better. The performance basis is pretty well known for the benefit of not having sex for a while, ofcourse you should not neglect your spouse, but if you think you perform better when you just had sex, you´re wrong. You´re dosed in reward and do not have to perform further for a while. concentrated celibacy even in a relationship is a performance improver. Not a popular one but a well known one by high performers. But fapping on your own is just a terribly bad habit. It´s not like you´re thinking of her is it. You want a dopamine rush etc. you´re doing a drug and it clouds your senses. It´s a natural drug. You´re not supposed to take that drug by yourself, and it leads to sexual perversions since your mind is engaged and you´re by yourself.

none are true
it's all in your head
the results are different for everyone
even the scientists are having troubles finding corelations of nofap between wankers and non wankers

Attached: nepdeep.jpg (378x441, 36K)

he looked better on day 1
t. female

Because there are so many parameters to evaluate to do a clinical trial. Including dishonesty which is common among fappers.
>hey fuck you rubs one out..
>aahhhh
>yeah i totally didn´t rub one out.

Pretty much everything you posted is false. The only real benefits from nofap/noporn are the following:

>helps with ED and sexual performance
>more energy
>more confidence

hgggggggggggg

Attached: 1471829271163.gif (413x233, 2.62M)

All the porn I watch is of women though.

But did you change anything else in your lifestyle?... because a 180 like that is very hard to believe

Read this faggots so we can stop having this thread

Attached: 1525413505079.jpg (698x700, 194K)