/SIG/ - Self Improvement General - Roley Jow Forumsey Edition

Roll

Rolling

Thank you, user.

Fellas I sold my PS4 and removed games from my laptop after coming to terms with my video game addiction and holy fuck after just a few short days I realize just how much of a boring fuck I am and can't stop thinking about all the life experiences I've missed out on by staying in and numbing myself with pixels instead. It feels really fucking bad tbqh.

Now you need to replace that with something good, and good for you.
Myself just going to the gym regularly has improved my feeling of waste. I've done fucking nothing for years. But having a regular workout has broken me out of that funk. I'm beginning to chat to people when I hit the sauna. I haven't spoken to someone out side of family for a decade.
It's the small goals that you need to aim for. Unlike me you prolly have IRL friends. This will be much easier for you. Start out by going out to lunch, get the healthy option. Discuss a group activity, try to steer it to something physical, or social. Lick a rock climbing wall, bowling even. Or something like a concert.
It's about getting back into life, and a healthy one at that. If ya have mates, I'll really recommend you organize them to go to the gym with ya. Having a gym buddy is a great help.
I currently pay a guy to take me to the gym. Mental health and physical fitness coach. He's done wonders for my willingness to get out of the house. Cos if I don't I've fucked up someone else's day.

Buy a longboard

Let's find out

>tfw can't quit the distilled jew
I love cocktails and cocktail culture, theres an art to mixing spirits but is this too anti-/sig/ to continue? Most bartenders I know use it as an excuse for their alcoholism. Is it possible to avoid that trap?

Here's some advice for the forever-alone Anons.

> Most women nowadays ride the carousel into their 30s, then complain that there are no good men left. What are we supposed to do?

A smart user would take this opportunity to improve their lineages gene pool. Let's face it, a woman who's well into the 8-10 region will improve an Anons gene pool by at least 2-3 points. Most of the time, those women are subservient and willing to follow a mans lead and raise and produce children for him because they see all their friends and family getting married and don't want to be the only one alone and without a future. Why not turn a negative into a positive?

> She'll have slept around a lot user!!!

Yes, she will have. It's also important to note that most Anons having trouble finding women should realize that they probably don't have the right position in life to be picky with their selection either, unless they're just the cream of the crop (which is extremely rare, be honest with yourself). That certainly doesn't mean you can use this opportunity to improve your family's net advantage by improving your future generations gene pool and aesthetics. Snag that cute, but used, blonde and start producing blonde children that YOU and your subservient wife will raise conservatively. Produce as many as you possibly can. Also, use IVF techniques to select your best sperm/ovum stock as well. Don't abort the embryo's either, DONATE them so those less fortunate will have the opportunity to have white babies too. Take this opportunity to improve your family's future significantly and begin building your family's future.

Don't let this be the end of you. The eternal struggle is real and it must be embraced willingly if you are ever going to pull yourself out of this slum you're in.

Attached: 1530972413895.jpg (755x629, 81K)

Eh, I have one IRL friend I occasionally hung out with but we would mostly just drink or play video games together. I'm in pretty much the same boat as you, really. Isolated myself for years and have only interacted with family for the most part.

my own self improvement wallpaper

Attached: improvement.png (3026x1512, 1.14M)

roll

Not bad user

Attached: 1526332840181.png (720x644, 31K)

Fuck that. I grow my own veggies gmo free all natural. I don’t need shit like chicken parm when a simple salad with strawberry vinaigrette tastes better

roll

>stop reading fiction
But why?

Better yet bang young chicks and use old hoes as wash cloths

My favorite fictional book is das capitals

roll

And rolling

Well maybe he's in the same boat you are. Or knows someone else who is. Talk to him about your situation. That you want to improve. No one is going to seriously shit talk you for wanting to better yourself.
Open a dialog with him. If he's not open to doing shit. Ask if he knows anyone else that might wanna.

Still even if that's a bust. That shouldn't stop you from putting yourself out there. Going to places on a regular schedule will introduce you to like minded people. You'll bump into other regulars and casually chat to them, and over time make new friends.

Its time to D-d-d-d-double ROLL

roulé

He could also just get a boyfriend. Probably a more subtle way of announcing that he's a faggot to the rest of the world.

re-roll cuz i don't watch anime anymore

Best way to attract gay guys is by vaping

Rolling

Also roll

roll

>Better yet bang young chicks and use old hoes as wash cloths
In case you haven't read the title of this thread, it's called "Self Improvement General." As in, developing good habits that will lead to an improved net gain within the future in some form. Thus, fornication with whores is exactly the opposite of what we are attempting to achieve here.

> STD's
> Kids with a degenerate woman
> Ending up with a miserable woman
> Etc.

These are things we'd wish to avoid if we are actually looking to improve ourselves.

Since I'm doing an infographic, anyone got any topics they are particularly interested in?

>korean flag
>spanish meme

???

I like the message though. I've been missing so many basic steps lately from being a POS blackpilled alcoholic.

Yea this is one I'd have to disagree with slightly. There's a metric ton of shit fiction but reading the classics and critically thinking about them is going to be more useful than a lot of non-fiction.

Attached: 1520126259302.jpg (750x536, 64K)

Attached: 1527640965101.jpg (1126x1001, 871K)

Attached: 1521297560630.png (2143x1912, 768K)

No, I know user. I'm lucky to even have one friend I truly enjoy being around. Some people don't even have that. Plus he's a normie with his life pretty well put together and a catholic so yea pretty good dude. I just worry opening up in that sense could impact the friendship in a negative way like putting pressure on someone to be a sort of mentor when maybe he has the impression that I'm just as much of a normie.

kek

Hot tip: Limit potatoes they make you fat.
Some is fine. but not half a plate.

roll

Attached: 1500259550389.png (470x282, 265K)

Roll

Yeah, that's carb city.

bretty gud starting guide but might want to consider removing peanuts and certain oils like vegetable. I've read both can have negative effects on brain function. Also add a point of avoiding estrogen producing food and drinks like onions, alcohol with high amounts of hops.

Attached: 9482390483904892304.jpg (234x215, 5K)

roll

>Plus he's a normie
>and a catholic
Even better. He'll be willing to give you a hand up. Ask what he does with his spare time other than game and drink. Hopefully you'll find something that interests you. If not suggest something. Start out with something casual, then work ya way up to a regular activity over the weeks.

Best of luck to ya user.

Thanks friend. Best of luck to you too. We're all gonna make it. :)

Attached: DMEvZFNXUAELmVr.jpg (1200x676, 92K)

rollerina

pereonally i wouldn't roid but i never looked into it. just seems like a bad idea to me.

be sure tonwarm up sufficiently so you dont tear a muscle. one bad lift and you can be out for months or do permanent damage

Roll

Yeah already did minor damage to my shoulder/neck muscle on like my 5th trip to the gym. Thank fuck it's barely noticeable now, hurt like fuck after like 5 mins of doing it. Didn't hurt at all when it happened, couldn't lift my arm for like four days. Wasn't from not being warmed up. But from going to hard after not exercising for years.

Always make sure to the mill for 20 mins before hitting the machines. I should probably do some lighter weights before hand. But right now I'm lifting shit. What should I be doing as a warm up if ya know?

Let’s do this

Attached: FF00DB56-66A9-4776-85AA-97947739DDB8.jpg (449x705, 68K)

I love you OP thanks

Attached: 1525888269058.jpg (5000x3827, 2.72M)

Attached: 1530295286214.jpg (2426x2676, 711K)

Attached: 1481134778097.jpg (2081x1946, 571K)

Attached: 1511808093709.jpg (2000x2368, 1.04M)

Roll

Attached: 1530867223959-pol.gif (243x310, 1.94M)

Attached: 1504308000643.jpg (2576x3200, 629K)

Attached: 1476318249956.jpg (5560x4024, 3.78M)

i did the same thing to my pec, it doesnt hurt anymore but if i lift it aggravates it. extremely frustrating so i am focusing on cardio and core at the moment.

for warmups? warm up that specific muscle group with lighter weights as in, warm up sets. i would read starting strength by rippetoe if you are serious about lifting

Attached: 1486247178545.jpg (1280x1184, 578K)

Attached: 1496010875736.jpg (2048x1366, 526K)

Attached: 1354545618722.png (735x329, 23K)

Attached: 1496312048792.jpg (901x2830, 890K)

just to add, thats how i hirt myself too, going really hard without working out in a while. read more into it before you go balls to the wall. s low but steady progression is bwtter than making prs every time you go

>posting cartoon pornography in a self improvement thread

You're better than this user

Attached: serveimage.jpg (550x422, 35K)

Attached: 1529752129515.png (894x1094, 478K)

its a warning about the descent into madness as you fall through the faustian levels of jew induced emascualtion

also all my charts are intermingled, its not my fault if i misclic

Attached: 1393063802012.jpg (1069x1742, 757K)

I have this same picture saved on my phone and have bought a few of the books on the list but none from the 'read these first' section (been more focused on other readings). Have you read any of these? Curious to hear your opinion on them if you have.

roll

Thanks, will do. Best of gains brother.

Attached: 1420916039468.jpg (1280x800, 241K)

What the fuck "brownpilled" is supposed to be?

Roll

Oh, well thanks for the explanation but now I'm actually interested in looking at it despite the fact I've been porn-free for ~ a month now...

All of Hegels works were a great inspiration, im still working through Parralax View but its a solid read so far

ivee been studying here for the year, will be going back home in two weeks

Attached: 1520303338184.jpg (1024x625, 31K)

Well fuck, that's the one I literally can't do. OP is still a good dude for making this, bless you /sig/.

lolling

Roll

Scramble egg in bowl with ramen seasoning packet contents, add cooked ramen noodles to bowl of egg mixture, mix, fry in oil in pan till egg is cooked, eat crispy ramen omelette

no way i give up anime or vidya
I have mario tennis aces and Jesus approves

kek

I honestly don't know. I think I pulled it from a /lit/ thread? I started reading about a year or two ago with the /lit/ starter kit and have since delved into other things. The reading list is easily 300+ books at this point and I'm pretty sure I'll never in my lifetime come close to reading everything I'd like to.

i guess it means this fictional shiterature, like mockingbird, hunger games, twilight and many of this new trend books, nothing wrong with asimov, c clarck, scottcard and so on

>no grass fed beef