How do I overcome depression, Jow Forums?

How you doing, Albert?

Go for a walk and listen to the birds.

I was doing fairly well last year. I was working out, studying, even had some sort of social life and I still felt awful all the time. Life fucking sucks.
I'm a Slovak.

Kolko imas godina ?

You have to find meaning, purpose in your personal life. Either as part of something bigger like a community, group of friends (helping others even just a few can be a great boost to your own sense of worth or purpose), religion or political movement.

If you are unable to become religious then you take the next best thing which is psychotherapy, kind of. Read some Jung and Joseph Campbell.
Work on your own myth ie your worldview and view of yourself in the world. Find / make up something that rings true enough and roll with that.

Meanwhile try your fucking darndest to eat just a TAD healthier, more vegs less processed carbs, more meat less sugary drinks etc. I know improving basic habits is extremely tough with depression but remind yourself that even ONE GOOD DAY in a year of failure is helping your body and brain. So in short (excuse the reddit spacing but this topic is important, many here are depressed / blackpilled):
- Work on your myth / religion / "deeper" beliefs
- Work however little you can on healthier eating and spending some time outside, bit by bit

24 uskoro.

wantless purchasing with your credit of useless trinkets.

I know many, many people who suffer from depression, but I have never met anyone who got cured. It is a life-long condition and only death can bring you peace.

Dedicate yourself to a higher purpose. And be constantly learning and becoming more skilled.

How uplifting

Submit to God so

Exercise, socializing, going outside, working and otherwise being productive. Minimize video games and TV and sitting around and the like. [spoiler]go to church too[/spoiler]

The real trick is allowing yourself to notice and enjoy all the little stupid achievements. Its easy to feel like you're patronising yourself but you have to take some pleasure in your own improvement, even though its usually incredibly small increments.

There's no real 'cure' but you can learn to manage and live with it. Like losing your hearing or something.

It wasn't meant to be uplifting. It's simply true. I have suffered from depression for my whole adult life and I am absolutely certain there is no cure to it.

Make your bed and clean your room

Christcuck spotted

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>Life fucking sucks.
Yup

Quit porn for a month

Exactly. Life is misery and work and then you die into nothingness and everyone will forget you and everything you ever did. And then everyone who remembers you will die, too! And even if you have lived a perfect life with people you love, all of it will die, too, and meet the same fate!

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Yes. But is such life worth living? Is desperately clinging to the last remnants of sanity in the eyes of desperation, pain and misery and constantly on the brink of suicide worth it? Why live a life you can derive no joy from?

You gotta accept that you alone are in control of your life and what happens to you in life. If you want things to change, then you have to take the steps to make those changes happen.

Start with little things each and every day. Do just 1 productive thing each day even if its reading for 20 min or just going to the gym. Start being on your own team, and stop hating yourself for everything you do. Cut yourself some slack.

Easier said than done

Explore things that you like or interest you, find a purpose, even if only temporary, even if its small. Get the ball rolling. Start building your own self-confidence and self-value.

Stop calling yourself a worthless sack of shit. Even if it may be true at the moment, you can do something about it. It's within your power to change yourself for the better.

Pic Related

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Just kill yourself desu. That's the solution I've been eyeing.

Stop being a bitch your a man and you gonna die soon anyway

Here get right and fight for whats right

streamable.com/bk3v2

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How do I do that when I feel tired all the time?

Seconded. Depression is hilariously self-sustaining.

You're not managing it.

Ignore your feels.

By dying. Depression isn't real. You're just sad, because your life is shit. You probably are way too highly educated for your mediocre job, you look average, and nobody notices you. You don't have a girlfriend and you're lonely. Those are your problems, and they are not depression. Depression is the name you give to reality making you feel like shit.

Walk into the light, they are waiting!

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Blood sample check, shit check, hormonal check plus piss check. Sometimes it's only some biological stuff, we are design to survive this shit.

This helps with lesser depression I guess but OP didn´t specify. Existential depression ie the one where it isn´t "take a pill and wash your balls" fixable or treatable by healthier lifestyle, improved social life and practicing self-compassion etc, is a hard nut to crack without true faith.

whatever you do, dont fall for the pharma jew! SSRI and all that shit is a scam. it ruins your health and makes you numb. listen to the swed , especially the find meaning part. id say creating your own myth is the best advise you will ever get.

I don't even have control over my feels anymore. Yesterday I cried three times and then I thought about how much of a pussy I am and I almost started crying again. I'm also failing my studies, drinking a lot and I sleep ~12 hours a day.

You probably can´t digest gluten and it´s fucking up your entire nutrient uptake, in turn fucking up your brain continually.
Add this to modern "food" and sugary snacks and you are just good on fucked son.

With a shotgun.

>go to church too
Ah yes, the eternal Christcuck vampire. Sucking and living on the desperation of mankind! What would we be without you.

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Accept yourself. It's literally the only way.

People who "manage" it only prolong their own suffering.

Who are "they"?

By starting small and taking up the fight with that inner voice that says starting small doesn´t matter. It tells you "you already fucked up X amount of years, you can never get fit, rich or socially content in any discernible amount of time anyway". It tells you there is no future point to look forward to, and so on and so forth. That voice is called the Ego (not Freud´s one) by folks like Eckhart Tolle.

Go and buy the book: A New Earth. Just fucking do it.

Stop drinking alcohol, it's a depressant. Wake up at the same time every day, and then eat breakfast as soon as possible, no simple carbs or sugars.

Cute Nazi anime girls? Or any other avatar of salvation you like.

The world will be better without you.

Yeah, I already tried SSRIs. Didn't do shit, I only gained 15kg and lost my sexual drive.

Psylocybin

Start working out stop being a sad cunt
youtu.be/Rhl5K0mTSKY
Working out makes you feel better

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Read this. It will fix you

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I am serious user, do you read at all? Get one fiction book to escape and rest your self-hating mind into, and also A New Earth by Eckhart Tolle or something similar like Happier Than God by Neale Donald Walsche (very hard to digest properly if you aren´t already well read) or a Bible, whichever helps you best.

Give yourself a few years, tell that dark self-hating jackass inside your mind "fuck you, I will at least try some small things for a few years before I allow you to break me entirely".

hey OPie are you creative at all? like do you have any artistic interest or skills?

embrace it

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Psychedelic mushrooms.
bbc.com/news/health-41608984

Oh shit you done goofed. That shit can allegedly mess with your brain chemistry long after you quit it. Either way alcohol will only make it worse but I get you want to escape. Try to escape into hard exercize? If you hate yourself so much then do it to "punish the body". Hate being outside, feels like the world is watching you? So force yourself to go outside to maximize your pain as you deserve it anyway (according to Depression demon). These things will then, wether your depression wants them or not, improve your brain functioning and outlook on life, in time.

LOL, nice resume of my life, plus no friends, but I don't really feel bad, idk, we will just die someday and everything we know will disappear, so I am not really worried and appreciate my life, plus sometimes I have small talk with random peoples and that's cool.

Anti depressants help.

Less computer time, eat right , exercise and no porn. If you are drinking a lot slow it down. And whenever you are in the pit ask yourself if you are in hell or are you in a false prison projected by your own thoughts. That's what brought me out but it's a constant battle.

God I love Finland! Happiest place in the world. Because all the unhappy people kill themselves!

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Studiras li, imas li posao ?

If you're managing it then your suffering is outweighed. You're looking excuses to stop trying, or not to start, because you're afraid... in part you fear happiness.

Good advice, learn an instrument. Helped me