/SIG/ time

I buzz my hair so yea
without dopamine you would die, but /SIG/ isn't about instant gratification dop chasing like porn n vidya, it's about long term sustainable slow release/ long term reward dop you mongoloid

It may become a good thread, therefore I'm bumping.

Attached: 1531094281686.jpg (1024x1019, 447K)

Sounds like you're crushing it on a personal level. Anything on the community level?

Literally the ultimate videogame adventure quest.
To fight the evil globalist cabal over the world map, and to bring the light and the forces of good and order to life again.

This is the ultimate game.

Based

We should begin making a detailed world map of local non zogged eras.

Thx OP. Good to see SIG and Fuck those Faggot Basedboy mods

Take your iodine faggots

Iodine is a necessary nutrient for your body.
> be 1930s
> put iodine in flour/bread
> all kids get smarter
> discover iodine boosts iq and brain function substantially
> can't have the goyim get smarter
> replace iodine with bromine, which is toxic to the brain and endocrine system
> good goyim, eat your wonder bread

Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve

How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. businessinsider.com/iodization-effect-on-iq-2013-7?IR=T

IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. archive.is/Eg7bI

The Guide to Supplementing
with Iodine. jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf

Iodine is magical miracle - most underrated supplement! longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/

Dr. David Brownstein talks about the importance of iodine. youtu.be/afZg2jzHuCs [Open]

Dr Group lecture on iodine
youtu.be/oDRd40VK5PY [Open]

Attached: iodine.jpg (1920x2607, 2.67M)

Improve yourself, but not only yourself. You have a responsibility to your people

Attached: 153105857015769844560.png (640x715, 859K)

Start with what you put into your body. Eat organic. Take vitamins. Exercise. Turn off the tv and vidya. Read a book.

Attached: depression starter pack.png (2048x1536, 2.1M)

Sitting in Dunkin' Donuts right now waiting for my job interview. I got here super early (a habit I'm trying to give myself instead of showing up just in the nick of time, or late).

Wish me luck laddies. I can honestly say that it is because of you guys and these threads that I'm sitting here trying to change careers, and also for the fact that I fit in my old suit pants also.

Keep sigging lads. It works. Discipline is more important than motivation.

Attached: IMG_5553.jpg (640x455, 48K)

Also I was reading James Joyce's Portrait of Artist on the metro ride down here. Another tenet of sig that I didn't used to do.

Starting nofap today.
I’ve never tried it because i thought it was reddit tier, but i will give it a shot.

Where are you pol? I'm at a solid 9. Improve yourself and climb the ladder. Become the ubermenche you were meant to be

Attached: 1517601120509.jpg (916x1024, 292K)

You have this user. Only you can discover that you have no limits. Limits are all self imposed with a heavy dose of kike influence

Attached: Self improvement guide.png (1123x1204, 95K)

7. All I’ve been feeling now is rage

Good luck. Rise above. Do your best every day there. You're not working at the donut shop forever. I know.

Starting waking up earlier and doing a few body-weight exercises, then cycle to work rather than drive. Also I only spend a maximum of one hour online a day, because I'm wasting time with bullshit on the web.

Have a lot more energy and the brain fog is going quicker than I thought it would.

Bump for important political movement.
Glorious-pill is critical. Beautiful successful people get listened to and are placed in leadership roles. If you truly believe in what you write, be sure you're well read, fit, and skilled to espouse these ideas to the world in the best manner possible.
This world needs leaders now more than ever. Leaders require model-citizen worthy behavior.

Attached: 1505993917076.png (1200x675, 772K)

Has anyone here done this? Any positive or negative experiences?

tl;dr - To change your habits, go into hermit mode for a week with nothing but lifting and books, no people, technology and other hobbies allowed.

Attached: trz.png (1332x1949, 397K)

day one off opiates, wish me luck!

Keep pushing Jose. Acceptance is the key. Use the anger to improve yourself. Don't let the kikes destroy you from the inside.
> pic related

Attached: evolution of a pol user.png (1750x1400, 1.94M)

I don't wanna be a bassoon

Fuck. This Was meant for you

To all parents out there, DO NOT GET YOURSELVES OR YOUR CHILDREN VACCINATED. Mortality from those diseases were all reduced to nothing from improvements in sanitation and food cleanliness before the vaccines were even invented!

Attached: Disease mortality per vaccine introduction.png (800x497, 231K)

Hit the gym, mexibro. It's the first step towards 8, and it will make you a better man.
The rage will make it easier.

The temptation will never leave. But your discipline will increase and your life will be objectively better. No matter how many times you keep thinking about going back, you can always decide to commit to sobriety. There'll be times you need to grit your teeth and distract yourself to just get the thoughts to stop. It's all possible... and if you deem it so, it's also worth it. Every day clean is one more reason to stay clean. Just to keep the ball rolling and preserve your very own legacy of willpower and determination. Very best of luck to you.

Attached: 1501198075309.jpg (724x948, 601K)

Btw. 20th of nofap.

Attached: 1530835230073.png (1263x935, 448K)

No fap is real. I'm around two months. Still sex with the wife though.

Attached: Sperm retention benefits 1.jpg (1920x2916, 2.22M)

>To this letter he made the following reply: Dear Mr. L_____________: "You ask whether the draining from the body of lecithin and phosphorus through the sexual act will hinder the highest intellectual achievement and debilitate body and brain. Most definitely this is the case. Read my article on "Do Neuroses and Psychoses have a Chemical Origin?" in the June, 1936 issue of The Modern Psychologist, in which I show that the loss of these nerve-and-brain foods through sexual indulgence in any form deprives the nerves and brain of needed nourishment and leads to nervous and mental disorders. Our insane asylums are now overfilled with the victims of thoughtless sexual indulgence which has withdrawn valuable nutrients from the brain and disordered its functioning. These pitiful individuals, when in possession of their normal brain-structure, never realized that with each discharge of seminal fluid, they are pouring forth the very substance of their nerves and brain, until a time is reached when their brain is so sapped of lecithin that it ceases to function. Measurements have shown an actual decrease in the lecithin content of the brains of the insane. This was due to previous sex indulgence, as a result of which the sex glands took up the blood's lecithin to replace expended fluids.
>The greatest intellectual geniuses in both ancient and modern times led continent lives, and there is yet to be recorded one individual who freely expended seminal fluid who ever amounted to anything. In most cases, individuals who have achieved have been forced by necessity to abstain from sexual indulgence, as Cervantes, who wrote Don Quixote while in prison, or Dante who wrote his Divine Comedy while in exile. Milton wrote "Paradise Lost" when blind and when he did not indulge in sex. Sir Isaac Newton, active in intellect until the age of 80, led a continent life from birth, and so did Leonardo da Vinci and Michelangelo, both of whom retained their creative genius [until] an advanced age.

Attached: Sperm retention benefits 2.jpg (1920x2794, 3.13M)

Extreme nofap Redpill
>Professor von Gruber of Munich, an eminent European authority on sex, writing on "The Hygienic Significance of Marriage", says that it is absurd to regard the semen as an injurious secretion like the urine, which requires periodic evacuation, but as vital fluid which is not only reabsorbed during sexual abstention, but this reabsorption appears to have a beneficial effect on the physiological economy, as shown by the large number of intellectual geniuses who have led continent lives. Dr. Bernard S. Talmey, an eminent American gynecologist and authority on sex, expresses a similar opinion, and states that in the absence of sexually exciting stimuli, the semen and spermatozoa are produced in smaller amounts and are completely resorbed through the seminal vesicles, so that continence becomes easy and natural; the conservation of this vital fluid, he claims, is necessary for the attainment of the greatest vigor of body and brain, while its loss is harmful, and a man may live through a lifetime in a state of complete continence, without injury, but only with benefit, as proven in the case of such men as Leonardo da Vinci, Kant, Beethoven, Spencer, etc.

Attached: Sperm retention benefits 3.jpg (2363x1920, 2.29M)

A-anyone?

Attached: 73.png (636x548, 242K)

so are we larping in our own larp

How do I beat my violent autism? I'm forcing myself to be social so much of the time but it never gets better.

That's what I've come to see it as. I grew up playing games like sim city. For years I chased that feeling of fun and accomplishment through video games, only to get less and less out of it with each passing year. Fast forward to today: I've cut out video games 100%, I've cut podcasting 85%, I've cut internet time 80%, and TV watching is down 90%. Instead I have dedicated my time to mastering personal finance, becoming more efficient and productive in business, improving my sleep (good sleep is extremely important) and developing meaningful relationships in my community. If I look at myself as the main character in the game of Life, I'm improving, and starting to really feel some of that fun and accomplishment I used to feel playing sim city 2000 way back in the day.

I want to help to destroy Hollywood with some subtly red-pilled entertainment.
>Now, how to reach people? That is the question.

I find it easier to attempt to be helpful/useful to people rather than being super socially charming. I use that as the basis of starting a friendship. Trust me, a lot of people would love to have someone they can call upon to help rather than talk about inane bullshit. My experience is that the majority of people you approach this way will help you back in a reciprocal manner. People often help you out in crazy way. I helped an old guy chop wood for a winter, turns out he's was master mechanic and helps me fix my car for next to nothing.

It's actually crazy how effective it is. I'm on day 15

Anyone have any experience writing short stories or just general fiction? I started cuz of the red hardmode sig roll and it went well at first but now I'm stuck.

Somwhere between 7 and 8. If you claim to be 9 or even 10, i think you're giving yourself too much credit.

You're trying to work at DD m8?

Isn't this kind of submissive though?

Yes

I fap once a week. Any actual benefit to quitting all together?

Attached: start_a_family.jpg (539x960, 74K)

I see traits in myself of 7-9, but i don't know which category to put myself in. 10 is the ultimate goal of course.

yeah, fuck dopamine! i'm gonna kill myself. who's with me! heil hitler! guys, i voted for trump but this is the last straw i'm with her now.

Hahaha hell no. I got to the interview early (software developer position downtown) and I got to the place so early that I was able to stop and get a coffee at the DD that was in the ground floor of the office building.

I usually never get anywhere early and I'm trying to give myself the habit of being early by treating myself to small things.

I do. What do you want to know?

I noticed an improvement in confidence and a massive increase in libido. For me it’s a lot easier when you have a girlfriend (and she lives nearby). I would seriously get so horny on nofap that all I could think about was fucking.

Last attempt. Anyone?

Attached: 15.jpg (374x374, 19K)

Thanks so much user! I have been though this once before... I quit for 5 years and they were honestly the best years of my life.. I am so pissed to be back in this hole but i must climb out. Thanks again!

I don't, but I don't use shampoo and my hair looks about twice or three times as full and I can style it any way I want in the morning. I don't use soap, either. Try it, it'll feel a little greasy at first but it will stop after a short while as your body adjusts

>I got here super early

Best habit I've acquired recently, will never do you ill. While your competitors are still rolling around in bed, bleary eyed, you're up and ready to go. So says Arnold Schwarznegger, Albert Einstein, Newton, most Navy SEALs, etc.

While I'm not sure about the political, the

>Beautiful successful people get listened to and are placed in leadership roles. If you truly believe in what you write, be sure you're well read, fit, and skilled to espouse these ideas to the world in the best manner possible.

bit is true. Even Confucius wrote about this, if you want to be listened to, be someone who you yourself would want to listen to.

Hard to do unless you're NEET. Tbh I've recently dialed back my usage of Jow Forums massively, and games and fapping somewhat. It does help, and lets you acclimatize to enjoying more useful hobbies more.

What are you feeling?

I'd advise you to write whatever you want, literally. By that I mean if you come up with a few disjointed words, short sentence, whatever, just write it down. Don't kick yourself cause you can't immediately pen an entire paragraph.

Currently on path 4. Second most dangerous is path 3, most dangerous is path 3 but you think you're doing 4

My own advice? This is going to sound super faggy, but for the last few years I've got this habit of, whenever I'm in a situation where I'm tempted by something like games, lazying about, etc. I recite the last lines of pic related in my mind. Sort of like a "get a hold of yourself, you control your destiny" mantra. Reigns in my desires. Idk, you try it, if you want.

Attached: invictus.gif (612x612, 137K)

Fuck no, helping other people is the basis of all reciprocal relationships. If they don't do anything to help you in return within a reasonable timeframe, by all means drop them like a hot rock. The point is to put yourself out there and start the process of relationship building. It's hard to start a relationship on literally nothing. Much easier if you help them paint a fence, they help you move a couch, you end up talking about general life stuff and go from there. I have received thousands of dollars worth of car repair, hauling, free tool use, etc, on top of hanging out with people I enjoy, out of making relationships this way. This is the very fundamental essence of community and meaningful friendship.

There is nothing submissive about being a skilled, productive man who can do good for his community. Of course, bending over backwards in order to chase some skank pussy is retarded, but the people that will bring positive things into your life need to (somewhat) respect you in the first place.

Just, try to be charitable with everybody. The moment somebody feels entitled to your time or disrespects you, say fuck it and move on. Yeah, you will probably waste a day or two in people that don't deserve it, but you will also make friendships for life.

Theres a/fit/ thread going on just now same topic

Just where you get the basic fundamentals of story structure and stuff like that. I feel like I don't know a lot of the rules, even tho I read a lot.

Like the rules of plot progression and stuff that makes good stories. Like I know that comedy comes in threes and that it's better to describe the character's thoughts through actions, but that's about ALL I know.

So if you have any basic verbal cues or tips about stuff like that and stuff to avoid it would be helpful. So much faggotry on the pinterest boards that come up during google searches.

I don't think anyone here has done that. It seems extremely drastic and would probably only be applicable for only the most severely damaged individuals.

>Just where you get the basic fundamentals of story structure and stuff like that.
How do you want to write it? Is it a trilogy or a single story?

>Like I know that comedy comes in threes and that it's better to describe the character's thoughts through actions, but that's about ALL I know.
That's correct.

Short stories in the horror genre like Edgar Allen Poe or Richard Matheson.

>Short stories in the horror genre like Edgar Allen Poe or Richard Matheson.
Okay. One of the rules is that it needs to have a beginning, middle, and end for obvious reasons. On top of that, you don't have the time to separate character and story scenes. Everything that you write needs to have elements of both.

I'd forward you to my company for more in-depth stuff, but I think that defeats the purpose of an anonymous board.

Yes I know, that is also me.
Thanks for your input.

>a quick bump and story.
>got divorced a number of years ago and was good for a time
>I lost my job and started to go down hill and became a neet.
>lost my house and moved back to mothers basement
>spend more time on here untill the ironpill meme came about (precursor to /sig/)
>I took it and started to become volks
>started to work out in house then the gym
>started to eat better
>read more
>I worked the weight off and got not buff but back to normal
>turned it around
>I fell away from the teaching in /sig/ and stopped coming.
>started smoking,drinking, fapping and being stoned again
>went down hill again and lost my job and became fat neet once more
>rekt my life.
>and now I'm back to take the ironpill again and help fellow user any way I can.
So don't do what I did if you help yourself stick to it don't let it go, it only gets worse.
/sig/ belongs on Jow Forums

Attached: IMG_0793.png (699x854, 204K)

No worries mate, glad to help

Good luck user.

>ironpill meme

How many years has it been

It was all over Jow Forums, not so long ago...

>losing time in gym
>don't directly go on surgery

lol see you on the other side fags

Attached: ht3S9TZfv4o.jpg (400x266, 17K)

>pruning your bad habits and impulses with some dopamine receptor mumbo jumbo
Gay

You're supposed to abate those with sheer willpower alone, not eradicate them with some kind of routine

Does keeping up with your routine not require willpower?
I think it's basically the same thing user.

Attached: 54 spec.gif (700x394, 811K)

Hmm probably

There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life.

We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted.

We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within.

We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else it is manifest of it.

What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.

When you feel it coming on user, take a deep breath hold it and count to 10. When you reach ten push it out with your whole body this should relives the tension in you and calm you down. If it gets really bad close your eyes as you exhale and visualise the air leaving you it should take the anger with it. I know it's hippydippy but it works for me. Hope it helps.

Attached: IMG_0789.jpg (824x1024, 136K)

SIG BUMP

Attached: 1519589166798.png (1238x998, 689K)

Maybe so but one supposedly includes erasing your bad habits entirely while the other retains your bad habits but leaves it entirely in your hands to abstain from giving in

And I'm still not sure if that user's right because dopaminergic pathways are some pretty primal shit that's often out of our control

I don't think anyone will ever become 10 you'll always be at 9 because life is constant.

In the end that user says it's ok to return to some of your bad habits and control them(spend less time doing them).

And yes, I too am not sure if it's possible to force some level of control onto dopaminergic pathaways, but I'll probably try and report here in a week or so.

Attached: 1523200443408.jpg (2481x6600, 1.79M)

Guys, check this shit out..

I started working out 4 times a week and completely changed my diet (no more soda or soft drinks, only water and juice), no sauce on my food and I only eat chicken, turkey and salmon with brown rice and vegetables (broccoli, asparagus and carrots).

My diet used to be shit. Literally ate fast food 4-5 times a week.

In the past two weeks I have been working out harder than ever before and I've been really dedicated to improving myself.. And what do I get?

A fucking INCREASE in body fat percentage! I have absolutely no idea how the fuck that's possible. Hold me.. I'm dying inside.

>How many years has it been
What my down hill or ironpill

>ironpill
Was a few years ago maybe 2/3 when it first started not sure before trump any ways.

>my rekt life
has been that long but it doesn't take long. Enough to balloon in size from not training.

Attached: IMG_0792.png (699x757, 419K)

I'll give you a success story /sig/
My family didn't care for me my father left me at a very young age (boomer/60s product) and my mother was a child, this left me very lost. I used to be a chubby, skinny fat, opiate addict who ate nothing but dominos pizza and had sex with a different woman from tinder every night (the equivalent of dominos but for love, messy and gross). I had 0 intellectual stimulation, I didn't go to high school (at the time) failed every glass graduated with a .9 gpa, somehow. In the months leading up to graduation I had taken a rather large dose of magic mushrooms which changed something about me permanently and it began the snow ball of self improvement.

Attached: 1528387235011.jpg (360x450, 38K)

>In the end that user says it's ok to return to some of your bad habits and control them(spend less time doing them).
Missed that part but I guess that's fine, I just think that something like self improvement and abstinence from bad habits should come naturally and from change of strength of character instead of through a mechanical process

>but I'll probably try and report here in a week or so.
Good luck user

Attached: 1394651272156.jpg (500x500, 47K)

I know
>coke
Lol.

Attached: IMG_0794.png (699x757, 318K)

Guys I've started going to the gym, but there are quite a few moves (like push ups) that are very hard for me to do

I have fat in my stomach and butt/thighs a lot (thanks computer), and I weigh around 105kg. My height is 182cm. My arms are weak, barely any muscles.

How do I build a good workout program for me? where do I start? I'm going every other day, and each day I focus on certain muscles, but I'm kinda doing it randomly without a workout plan

Thanks

Nah, I meant Iron Pill. I think it was like 2014. And don't worry, muscle memory is a real thing, your cells shrink but the number stays the same. Same with everything else fitness related, you'll get your stamina back quicker etc. Expect to make gains back really quickly, I know you've got it in you. Godspeed lad

Thanks user.

Attached: lifting intensifies.gif (400x226, 1.22M)

After I had taken these mushrooms I had watch my own body rot in a swamp from a third person perspective and had attempt to bury myself. This was a metaphorical awakening and the very next day I had cold turkeyed every bad habit in my life. Stopped using drugs, stopped eating, stopped everything, I began to fix up my home (I was 18 at the time and I lived in a "trap house" that I had rented how from drug/scam money) I began refurbish the entire exterior of the house and remove everything from the house. I continued on this path for about a month where I had very little salt, coffee, vitamins, and apple cider vinegar. eventually I had starved myself of everything that had made me sick and lost around 40 pounds. I was ready to began crafting my life.

Based. The Triple alliance between self-preservation, self-improvement and self-enlightenment is key to a successful, healthy life.

Attached: 1530013932736m.jpg (1024x576, 146K)

I think I might try that diet, some people go with the no fruit or grain type of diet.

Do cardio also, like skipping and running.

Attached: b9b7d8db62dd4811b19b4234404f8cc4.jpg (600x849, 112K)

>that pic

Saved. You got anymore?

With the money I had I moved in with my father and began attending community college where I attacked with all I had in me. That was a year ago now I'm transferring to top uni and in great shape, planning to join the rotc program at the school I'm transferring to. Just know I was a fat drug addict who failed at everything in life yet I made it out and am doing quite well for myself. If I can do it you can to it just takes a want to do it. There is nothing stopping you from cleaning your room right now, there is nothing stopping you from starting a workout right now, there is no magical barrier from doing these things right now.

Attached: 1523211697859.jpg (768x1024, 408K)

How do I funnel anger? I had a very bad day at work and I notice that I'm venting by being angry at my girlfriend (to be honest, she was being annoying, but still) and now I feel weak for not being able to control my emotions. I raised my voice and I think very lowly of people who raise their voice in a social interaction

I'm not a food guy but it might be that you are eating better protein and better food. As you work out you won't instantly turn to muscle ether it will build up underneath the fat untill you turn it to muscle. When you start to work out you always gain weight in the beginning. Unless you are doing just fat burning.

Attached: IMG_0836.jpg (765x1024, 354K)

>A fucking INCREASE in body fat percentage! I have absolutely no idea how the fuck that's possible.
How are you measuring? with those cheap resistance-based bodyfat scales, the measurements are hardly accurate. if your amount of muscle and fat stayed roughly the same (which is likely after jsut two weeks) but the amount of water decreased (also likely ddue to constant sweating and increased movement) they'd detect an increased electric resistance and calculate an increase in bodyfat percentage.

Or you might be eating wrong, but I don't know enough on that matter to give advice.