/SIG/ Time

bump

Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves.

Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:

youtu.be/Z5I0cLI8TKk

youtu.be/7g5mWS8xtp0

youtu.be/WPS9ruDLoAw

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.

Mix of Nordic Music

youtu.be/Pd7uc87w3J4

Arditi - Heroic Age

youtu.be/HEhRwu84VtI

BloodSoil - The March

youtu.be/-9ygK2xnSOc

BloodSoil - Sacred War

youtu.be/1nRddhRTDb4

Legionarii - Aristocracy

youtu.be/wYl4vqMOUu8

Across The Rubicon - Ghost

youtu.be/qLDF6pZ-Q24

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Stop consuming pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books.

Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.

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Enrolled in the HVAC program at my community college. Getting nervous because no human contact other than my mom in ~8 years.

Guys I've quit drinking soda and smoking weed, started brushing my teeth twice a day and flossing. Next step is working out. Anyone got a good getting back into running program?

not politics. stop shitting up this board.

Nofap is bluepilled

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My boomer parents buy me plastic gilette-type razors and some user was shilling the "safety razor" concept in some other thread. Redpill me on shaving supplies
>inb4 grow a beard
can't for my job, just want to save $$$ when shaving my face. Eventually I'll want to try out a straight razor but it's not practical for now.

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>meme flag

stop shitting up the board

You can get a decent razor for ~30 bucks and if you buy blades in bulk you pay something like .05 per high quality blade. I recommend Astra brand. Shave soap lasts a fuck of a lot longer than the foam in a can by an order of magnitude. You'll spend more money up front but save a lot in the long run and get a better shave to boot.

t. doesn't shave any more

Couch to 5k is specifically made for than sort of thing.

Help me with NoFap, I went 2 days last attempt, but yesterday like a fucking retard let myself fall for the urges and temptation. I feel ashamed. Any NoFap vets here who can lecture me?

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How about we offer redpilled hobbies/activities other than the generic meme tier lifting/reading/gardening , what do you guys do for productive fun?

Safety razors are nice, and cheap af even for really nice blades. Where you want yo spend your money is on a nice lather brush, I bought a real badger hair one but the bristles are too rough on my face so I need to buy a better one.

Youre also gonna need to find a blade that works for you, giant variety packs on amazon are cheap and let you test out various blades.

I tinker on motorcycles, I shoot, and I work on my house for now. I really need to get into an exercise routine too.

Actually good for about anything not just presentation
youtu.be/y-pQLIeJMog

I like this guys approach
youtu.be/na7RfQ5NBC8

Also keeping it simple
youtu.be/IdTMDpizis8

And I might as well throw in this one
youtu.be/pxBQLFLei70

Okay that's all for now... I have more though.

This is good money/financial advice, a whole playlist actually.
youtube.com/playlist?list=PL05CT5ErhZtoS7nea4_hahf0Gdb-yHXCv

Any good advice for stopping smoking weed? I want to literally kill everyone when I don't smoke, I've been smoking for 20 years..

>since science has proven that natural talent and ability is dispersed pretty equally around the planet
has it? i find this doubtful

Not really a vet in NoFap, I'm also struggling myself. My recomendations are: have a hobby that does not have provocative women (vidya, anime...) try martial arts for example, take cold showers, they are boner-killers and last but not least block porn pages, if you fap with your imagination it's not as bad but remind yourself that you have to quit

I make chainmaille myself, and lift.

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I learn languages - currently learning french.

>no Mein Kampf
The fuck is this shit

Mein Kampf stalag or Ford translation is mandatory no matter what.

Fuck it
Ironmarch book archive
mega.nz/#F!ZaAgDbzT!aGwQn3grHN-Qea8e0Zyq-Q

Reading Order:
Squire's Trial
Next Leap
Mein Kampf

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God I really didn't save a whole lot of posts from way back

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These threads got my motivation going a while back, and thanks to Jow Forums I've lost a ton of weight. My problem now is the loose skin left behind as my fat percentage dropped. Any tips on how to deal with this?

Bump

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It'll fix itself in time. Shortcut would be surgery I guess.

Thanks, I'm not in a hurry. Patience and consistency is what'll keep me on track, so if I have to suffer some loose skin for a while then so be it.

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I'm successfully getting rid of my emasculation fetish.

I think it's a mixture of NoFap but also just not being super strict on it since I'm trying to quit an unhealthy fetish, but I go so hard to ignore even the slightest of cleavage that I eventually would relapse to one of my degenerate fetishes. I feel much better just doing it in a relaxed mood.

>no Gregorian chant
Fucking commie

There’s unironically a brand of blades called pol silver. Get those best blades ever

thanks anons

soundcloud.com/selfuniversity/sets/ed-mylett-cd-1-welcome-to-wfg

Found this

>That bookshelf

Who the fuck made this? Paine, Locke, and especially Hume are antithetical to the values of /sig/.

It may be also good if you liked the previous one.

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Care to explain?

I'm going to a party tonight, and I was at one last night as well, and while I tend to have a good time, and I can generally pull a girl by the end of the night, I use alcohol as a crutch.

When I'm sober I turn into a meek faggot around strangers, how can I get rid of this social dependence on alcohol?

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Somebody left this the other day. Pretty excellent book list.

mega.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg

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That is also a new one and good one, I like it.

These are absolutely kino for men and women alike, but I still prefer the 5 blade razors for rougher spots.
sold

what does /sig/ stand for?

canwelistentosomethingelse.jewpg
all memes aside though I'm a massive pagan
self improvement general. easily the most based but underutilized thread here.
you can tell its very hated by jews by how often we get slid and how little bot attention we recieve. they don't want anyone to notice this.

Stopped smoking 3 weeks ago. Started running every day two weeks ago. Been doing 60 push ups and sit ups every day. Going to basic training in two months. Actual life here I come.

I hope everyone is doing good tonight. Whether or not you have mastered today, just master tomorrow, and keep on doing that.

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Do you guys find that all this stuff just drives you further away from society and normal relationships.
It's still better than the alternative, but kind of demoralizing when all the hard work just makes you more of an outcast.

Fuck dude, that's some good shit. People tell me I look just like my dad all the time, but when he was my age he was really skinny, and I'm in better shape than he ever was I think.

I do, yeah. I get made fun of by my friends because I don't fuck the girls that throw themselves at me, and I'm all "sappy" and I want to find a girl to settle down with and start a family, but they keep inviting me to hang out, and while I'm definitely the weird one, the one that invariably finds himself butted out of the conversation at parties, I think they admire me a little bit, or at least respect me.

why the hell would having lots of money, a successful career, land, and healthy body and social skills, keep you from engaging with normal society?

>youtu.be/na7RfQ5NBC
>I always do one extra rep, always one extra set
If you Always do an ''extra rep and set'', are you not actually just doing a different program then? If your program says 3x5 but you always do 4x6, are you still doing ''3x5'' and not 4x6 de facto? That's bad fitness advice.

You should go to the gym with a plan of what you will do.

>lots of money, a successful career, land, and healthy body and social skills
>engaging with normal society

Most people don't those things and many advocate against them. That goes across generations too, it's not just millenials or boomers who are poisoned.

How are you supposed to talk about homesteading to people who are content with mario kart and vape pens?

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Enlightenment values liberalfags

Fortunately those shills gave up... For now

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Ween yourself off I guess. Good luck

I've spent a couple of months trying to remould my commie girlfriend. I don't think it's working. She calls me fashy and I never deny it. She was born in London and has lived there for most of her life, she's also becoming a doctor. But I feel my efforts here are wasted. She's a decent person compared to her friends (which I have only met a couple of times - absolutely disgusting people). She wants to buy an apartment in London and wants me to move to the UK, but I have already expressed disgust in the idea. Should I end it? Give up and look for somebody else?

Dont talk to those people, they are not and will not ever be worth anyone's time.

Pretty sure it's about the principle. If your last exercise becomes one more at the very end of your workout you become a little more motivated to do the little extra. You wouldn't always do it every time on every single exercise and machine, just each workout. Don't be idiotic about it.

If she's got her heart set on the city you've got big problems. Especially that city. Remember to crush the urbanite

Oh man this is so good to know, I thought I was literally retarded for forgetting things. Like I don't really remember my school years, is that normal? I'm 22 and I barely remember high school. It feels like another life.

just try to stop little by little, using one of two tactics,
One : Stop for one day, smoke the next, stop for two days, smoke the next, stop for three, smoke.... you get the idea, do this until you feel like your dont even need to smoke between the breaks anymore, this is an easy way to quit, although does take some time.
A Quicker way : Just force yourself to smoke less weed per session, little by little, not too much just a little bit, less every day untill your smoking so little that there is no point and your body understands this

Good luck anyway, its hard to kick addiction but if you need to vent just come to these threads, anons are always open to talk

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Well sometimes any company is better than none.

Yeah easy, ween yourself. Take a small pinch rip it and then be done. If you really want more after that then take another small pinch. No massive bowls and spliffs. It goes without saying stop smoking with and hanging out with people who also smoke.

Pls give (you)s for running for the first time in years. Also, anyone have a fitness tracker PC program recommendation? I'm using Fitness Assistant right now, but the GUI is from 1995.

I made myself start running last year just because it sucked. Good job, you'll always feel a lot better and able to do shit after you're done, like you can conquer any shitty simple task. I need to start running again.

Meme book. Everyone has read that shit.

This book is pretty good, lots of ghost writers/NLP instructors worked on it also, its pretty comprehensive and even has some next level diet tips.

the-eye.eu/public/WorldTracker.org/Metaphysics & Spirituality/Anthony Robbins UNLIMITED POWER (the new science of personal achievement).pdf

Fuck that link looks retarded I know but its actually a full PDF