/SIG/

(((This)))

>Buy crypto

You're right user, 12 hours too late.

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Get your pilots licence, don't be a groundlet.

Feminization of the White Male: How to stop drinking from the poisoned well

As you folks have probably noticed, a new species of White Male made an appearance in the 21st century. Paraded as the “modern man”, this species, despite outwardly possessing male genitalia, exhibits prominent feminine features: high-pitched voices, little to no body hair, low muscle mass, round flabby faces, scrawny limbs, thin necks, wide hips and sometimes even semi-developed breasts. Femininity is not limited to physical appearance, however - the “modern man” is soft, emotional, sensitive, passive-aggressive, cowardly and extremely submissive. Some of us call members of this species “nu-males”, the less polite among us call them cucks and faggots, while in Russia they are known as having “never lifted anything heavier than a dick”. They are the eloi of the 21st century – a weak, bumbling, narcissistic breed, consumed by petty distractions and utterly worthless.

However, many people still think that this mutation has occurred due to purely non-physical reasons, such as cultural Marxist education and brainwashing as well as promotion of feminism and subsequent disruption of gender roles in Western society. They are not entirely wrong, but this mind-rot also has a powerful physical counterpart. The cause of mass mutation of normal, strong, brave and bold men into nu-males has a name, and that name is xenoestrogens.

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>Too late
Kek it's not even the halvening yet.

Half my gym are pilots. I can only assume it's even better than a sexy ass sports car. Also from my gaming days: youtube.com/watch?v=vOilCZoq1Sk

Xenoestrogens are chemical substances that imitate the behavior of estrogen, a female hormone, in human bodies. Natural or synthetic, today they can be found literally everywhere – in the food you eat, the water you drink, the clothes you wear and cosmetics you use. They are the reason why today’s 13-year-old girls develop watermelon-sized tits and asses, while male teenagers barely even grow pubic hair. You have consumerism to thank for that – ruthless profit-chasing has given producers free reign to sacrifice quality of their goods in order to cut production costs, leading to replacement of many ingredients with cheaper substitutes that contain xenoestrogenic compounds. On this day alone, you have probably ingested enough of them to kill a horse, figuratively speaking – and didn’t even notice.
In the posts below, I will provide a small guide on how to avoid a lion’s share of xenoestrogens permeating modern daily life and provide a bit of advice on how to boost your levels of testosterone. Do not become a man trapped in the body of an androgynous nu-male. Also, whatever is written here does not apply to niggers, as their hormonal systems are a bit different and they can all go extinct anyway, for all I care.

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Any dutch people got advise on stocks and property? Books I can read to learn about it?

It is even better. Probably the best decision of my life was becoming a pilot, wish it had a bigger role on this board.

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Do you do it as some sort of work or just for leisure reasons?

Shill me on pilot school

1. Food and drink
- Avoid mass-produced meats such as beef, chicken, and pork, as well as dairy products such as milk, butter, cheese, and ice cream. To meet the immense demand, industrial farm animals, especially cows, are injected with somatotropin, a growth hormone. It persists in their meat after slaughter as well as in their milk. Upon ending up in your system, it not only boosts estrogenic activity, but also disrupts your general endocrine profile. Solution? Any country has farmer’s markets – go there, befriend a few farmers and buy your meat and dairy from them. Free range poultry and pork, along with milk from naturally raised cows are not only healthy, they are also delicious.

- Do not consume flax, sesame and sunflower seeds, dried fruit, alfalfa, fennel, yucca, dates, motherwort, clover and legumes (beans, lentils, chickpeas, etc.), as well as all and any kinds of onions (tofu, basedbeans, cheap chocolate and processed meats such as sausages, as they also contain copious amounts.) Why do you think most Asians are so scrawny, lack body hair and have feminine mannerisms? A steady diet of onions since early childhood. Also, be moderate in consumption of blueberries and cranberries.

- To compensate, expand your diet by adding things such as mushrooms, turnips, tuna, avocado, honey, nuts (but not peanuts), cabbage, eggs, citruses, shrimp, pumpkin seeds, coconuts, broccoli, Brussels sprouts and spinach. You can also knock yourself out on onions and garlic.

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How to make career gains in a government job?

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Flight School will dent the fuck out of your wallet, but if you're not retarded and are a coordinated person you can do it for 7k rather than 10-11k. There's just an absolute sense of freedom once you have your licence. You get to see your country from a new perspective and travel beyond prior limits.

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cont.

- If you are a sweet tooth, drop all candy that contains licorice, anise, peppermint, spearmint or pennyroyal extracts. They have a powerful estrogenic effect.

- Do not cook your food on sunflower, canola, cottonseed or safflower oil. Use olive or coconut oil instead.

- Sugar and caffeine. Two drugs most of the world is hopelessly addicted to, in addition to being genuinely unhealthy, also have an indirect estrogenic effect. The less you consume them, the better. Cheap/counterfeit coffee is quite dangerous in this regard, as it also contains dyes and other harmful chemicals. If you absolutely need that cup of coffee, find yourself some organic stuff and grind and brew it yourself. Also, drop soda from your life entirely and be careful with fancy teas that are so popular nowadays.

- Stay the fuck away from beer. Hops is well-known for its estrogenic properties; there is a reason why habitual beer drinkers develop manboobs.

- Alcoholic drinks in general lower testosterone and increase estrogen production. Moderation is your friend. A bit of wine for your dinner or a shot of vodka with your friends from time to time will not do you any harm; chugging down whiskey every weekend night until you pass out will.

- Canned and packaged food (aside from tuna and olives) is generally unhealthy, but if you absolutely need to buy it, read the label. If it says “butylated hydroxyanisole” or “BHA”, you are better off leaving it on the shelf. BHA is a powerful food preservative that, aside from estrogenic effects, is also a carcinogen.

- If possible, buy your greens, fruit and vegetables at farmer’s markets as well. As hipsterish as it sounds, go as organic as your wallet allows. Pesticides and insecticides that are used in industrial farming contain xenoestrogens that are absorbed by the plants and eventually end up in your body. Yum.

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Bump

- Do not cook your food on sunflower, canola, cottonseed or safflower oil. Use olive or coconut oil instead.

- Sugar and caffeine. Two drugs most of the world is hopelessly addicted to, in addition to being genuinely unhealthy, also have an indirect estrogenic effect. The less you consume them, the better. Cheap/counterfeit coffee is quite dangerous in this regard, as it also contains dyes and other harmful chemicals. If you absolutely need that cup of coffee, find yourself some organic stuff and grind and brew it yourself. Also, drop soda from your life entirely and be careful with fancy teas that are so popular nowadays.

- Stay the fuck away from beer. Hops is well-known for its estrogenic properties; there is a reason why habitual beer drinkers develop manboobs.

- Alcoholic drinks in general lower testosterone and increase estrogen production. Moderation is your friend. A bit of wine for your dinner or a shot of vodka with your friends from time to time will not do you any harm; chugging down whiskey every weekend night until you pass out will.

- Canned and packaged food (aside from tuna and olives) is generally unhealthy, but if you absolutely need to buy it, read the label. If it says “butylated hydroxyanisole” or “BHA”, you are better off leaving it on the shelf. BHA is a powerful food preservative that, aside from estrogenic effects, is also a carcinogen.

- Do not under any circumstances store and/or heat your food or drink in plastic or styrofoam containers. Do not buy water in plastic bottles. In general, avoid plastic like a plague. Almost all modern plastics are made using Bisphenol A, commonly known as BPA. It is a powerful xenoestrogen that is released into your food/drink when a plastic container is heated (by the warmth of your hand or by standing in the sun for some time, for example). Buy yourself a bunch of ceramic or glass bowls with lids and store your food in them. Use tinfoil instead of plastic wrap.

>1970 Chevelle

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Coming up to 72 hours of no:
>vidya
>fap
>smokes
>booze

Gods give me strength.

Noice. Think of your ancestors fren.

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Cont.

2. Personal hygiene
Here’s the trick: when you ingest something that is not good for you (including hormone-influencing substances), your liver filters out most (up to 90%) of it before letting it into your bloodstream, allowing you to more or less harmlessly piss the garbage away later. When it comes to applying something to your skin, it is absorbed directly into your bloodstream, long before the liver realizes that it has to bail your dumb ass out.

- When it comes to xenoestrogens in personal hygiene items, shampoo is the main culprit. A near-absolute majority of shampoos produced nowadays contain the following: parabens (methylparaben, butylparaben, etc. that are used as preservatives), sulfates (sodium lauryl (dodecyl) sulfate and sodium laureth sulfate, used as foaming agents) and glycols (propylene glycol and polyethylene glycol, used as fragrance stabilizers). These chemicals are bad for you. No, no. These chemicals are EXTREMELY BAD for you. Parabens have a very powerful estrogenic effect and are also carcinogenic. Sulfates are the worst – they are mutagenic in addition to estrogenic. Constant exposure was linked to fetal malformations; in addition, their way of “cleaning” your head is extremely abrasive and amounts to stripping away all naturally produced oils from your scalp, making your hair even more vulnerable. Glycols are the tricky ones – they destabilize your epidermal cells, allowing quicker and larger absorption of whatever is smeared on your skin. Basically, whenever you wash your hair with a typical shampoo, you are giving yourself a huge estrogen shot. Chuck your shampoo bottle into the trash and search for organic shampoos and shampoo bars by small producers; they are usually inexpensive. Alternatively, you can just wash your hair with good soap.

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rollin

Both.

cont

- Speaking of soaps, most of them are equally shit. This is also true for liquid soaps and shower gels. In addition to containing all the nasty stuff found in shampoos, they also contain phthalates, benzophenones (look for markings BP-1, BP-2, BP-3, etc. on the label), phenoxyethanol, triclosan and/or triclocarban – all of them either strong xenoestrogens or disruptive for your body’s testosterone production. And that’s just the tip of the iceberg – soaps also contain chemicals like toluene, which fucks with your blood and kidneys, diethanolamine (DEA) which slows down brain development, and dioxane, which is highly carcinogenic. Again, chuck your soap bar into the trash and go for something like Grandpa’s Pine Tar Soap or any other organic soap. Just make sure there is no creosote in it.

- Toothpaste. Fluoride fears aside, most toothpastes contain parabenes and triclosan. If it says “antibacterial” on the label, it has triclosan, period. And “antibacterial” usually means jack shit – other toothpastes do the job just as well without poisoning you with a chemical that fucks with your testosterone and your sperm count in addition to accumulating in your body to an unknown (unresearched) end. Scour the web for a proper herbal toothpaste or ask your dentist for recommendations - as long as his name is not Ezra Shekelgrabstein, that is.

- When it comes to miscellaneous stuff such as hand sanitizers, single-use cleaning tissues, deodorants, antiperspirants, lotions etc., the same rule applies: read the bloody label. If there is something there that you do not like the sound of, do not use it unless in absolute emergencies. Also, avoid using sunscreens altogether.

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cont

3. Household items
- Your laundry detergent needs to go. It contains many of the chemicals listed above. Whatever you wash your clothes with, it leaves residue within them that persists even after drying, and eventually seeps into your skin. Use Nature Clean detergents for your clothes and bedclothes. Alternatively, if you want to go full green mode, use white vinegar, baking soda, or trisodium phosphate (TSP). They are all excellent cleaning agents that are safe for your health.

- Do you use a fabric softener? Don’t. If you absolutely need to, use white vinegar - it loses its smell once it dries.

- Air fresheners need to go – almost all of them contain phthalates. Try ventilating your house better instead.

- For your benis in bagina matters, do not use condoms with spermicide.

- I hope no one needs to explain why smoking is bad for you, but if you decide to be a huge faggot and go on smoking anyway, at least avoid menthol cigarettes.

- Needless to say, all sorts of hormonal medicine, HRT, birth control pills and the like are very, very bad for you, unless you are aiming to become a tranny.

- Sugar substitutes. Saccharin, aspartame, acesulfame-K and sucralose all affect your testosterone production – some more, some less, but the effect is there. Stevia, a natural sweetener, has an extremely powerful estrogenic effect, to the point of being prohibited for pregnant and breastfeeding mothers in many countries. You might not have much of a choice here if you have diabeetus, but if you can overcome your sweet cravings altogether, you will do your testosterone a lot of good.

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I'm pretty envious of you if that's the case, that sounds very enjoyable to live off of. I would have given it a go but I have committed to learning a trade already and don't have the time/money for it

let's go

>avoid using sunscreens
...why?

youtu.be/zlTeazx00kQ
Don't fall for the sunscreen jew

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>get sunburnt and go red faced in the Australian sun goy
no thanks.

I always avoided it purely because it smelt like shit, if I was in the sun for a long time I'd just take the burn. Didn't really bother me much.. Wouldn't surprise me if it had some toxic shit in it

Trimmed a chunk of text to fit. Here's the whole text.

pastebin.com/SNZLQTaD

I've been reading a lot more books lately and I've really been enjoying it. anyone know where I can get a copy of sun & steel thats not $75-$200?

smoking from wooden pipes is self improvement dont fall for cigarete-jew thou

> I hope no one needs to explain why smoking is bad for you, but if you decide to be a huge faggot and go on smoking anyway
cringe.

I truly love it. Its a good side project if you have a good trade job.

How sad is it that the supposed saviors of the West and White race need a reminder to not be obese NEET's?

>surround yourself with people of virtue.

Where do I find millennials who don’t suck?

I wish these fuckers gave me watermelon tits. fucking bullshit.

>Wears sunscreen to prevent cancer
>Still smokes
Pick one Ausbro
hormones.gr/8449/article/cigarette-smoking-has-a-positive-and….html

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Okay leaf, I have a friend who always wanted to be a pilot. 7k is fucking nothing, so tell me now how I can get him that training!

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A corollary to your post; farmers markets are a far more nationalist way of buying food than supermarkets. If you ever want you or your children to experience a hyperborean world, remember that direct support and understanding of farming and land management will be necessary to get there. Knowing where your meat and produce comes from is a part of responsible citizenship and national strength.
Farmers also tend to be pretty redpilled, as they are in constant contact with practical problems and reality, necessitating a more accurate worldview than the onions often have.

May you find elements of enlightenment and a healthier state of life.

Temple of Iron

quora.com/How-much-do-heavy-squats-and-deadlifts-affect-testosterone-levels-in-men

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Pls leaf. my friend needs to fly.

>Wears sunscreen to prevent cancer
I use it to keep my skin pale

To sum up this thread "become proto hipster" to be more "manly"

Sure you don't want to shill some onions drinks as well OP?

this.
there is (((something))) I don't like about these threads, its like telling us to jump through hoops to improve ourselves, so the average user reading will be forced to put it in the too hard basket. The guidelines are so strict, too strict if you ask me.

what happens if I get quads?

It's step by step with it comes to /sig/. You don't have to do everything all in 1 day. If these Xenoestrogen things are a problem then it would be wise to start eliminating them from daily life. Likewise reading a book, and cleaning your house is more fulfilling than playing a few hours of some random video game. Go to the gym. Go for 1 hour every day. At the end of the week which would you feel better about yourself for: Going to the gym for 7 hours that week, or playing 7 hours of Fortnight?

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for fuck sake look up average CEO schedule its basicly the same things you probably will have to them to succed in any field

Nothing really matters anymore. What the fuck is the point?

I do go to the gym fagistani.
>muh CEO
is zuccerberg your hero too?
I think this is the reaction OP is hoping for.

Hey guys any advice on quitting the porn cycle if you're a victim of emotional abuse? I've kicked every other vice except porn and weed. I live somewhere that's pretty in your face with these things and the combo of that plus emotional abuse is making it really difficult to quit. All advice is appreciated.

>hurr jews conspire to make me organise and live healthy live
do you have any self-consciousness what so ever ?

>I don't know how to read OR speak English properly!
fuck off deadshit

Gym 3 days 1 hour. Do a 3x5 or 5x5 program like Stronglifts or Starting Strength. You wouldn't believe what a few months of that will do for you if you have started lifting yet. Then read three hours and play vidya for 1 or 2 hours purposefully and intentionally enjoy that time playing not waste it.

Kraut juice

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as a stock trader i used to jack off like 5 times a day to reliefe stress now that im quiting i set phone alarm every hour to remind me not to fap it works so far
have no idea about trauma stuff thou

>as a stock trader i used to jack off like 5 times a day to reliefe stress
yep, we've all seen the wolf of wall street you fucking idiot

i got idea from movie and it does help

>sunscreen
youtube.com/watch?v=sTJ7AzBIJoI&ab_channel=steffyweffy777

yeah, I live under the stairs at my uncle and aunties house, because my parents were killed by an evil wizard, but I practice magic and go to a magic school its really cool

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Why not mention of cardio OP? Do you want anons here to develop high blood pressure and CVD?

>phone alarm every hour to remind me not to fap
That is not a bad idea

>don't forget to buy Monster Energy drinks (TM), goy

>clover and legumes (beans, lentils, chickpeas, etc.), as well as all and any kinds of onions (tofu, basedbeans
>Why do you think most Asians are so scrawny, lack body hair and have feminine mannerisms? A steady diet of onions since early childhood. Also, be moderate in consumption of blueberries and cranberries.

lol you're a fucking idiot

>You can also knock yourself out on onions and garlic.

way to contradict yourself, retard.

try it out i couldnt go pass 3 days before i tried this out
i admited i implemented meme idea from a movie so whats your point

>whats your point
I'm just being an asshole
t
b
h

Culturally appropriate

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Whats your opinion on future authoring program I consider buying it should i ?

Marry is at the bottom for a reason. You may not get to marriage, who cares. Having the money will feel good when you decide to go boar hunting from a helicopter.

Rolling

Depends on what you want to improve.. there are lots of things you can work on, emotions, health/diet, strength, money, relationships, career, having items like cars, fishing boat etc.... Just depends on what your personal goals are. Read some of this book and actually do the exercises.

4motivi.com/books/brian/goals.pdf

Also this book is the most bad ass self help book ever. But you HAVE to do the exercises, DO NOT just fucking read it.
the-eye.eu/public/WorldTracker.org/Metaphysics & Spirituality/Anthony Robbins UNLIMITED POWER (the new science of personal achievement).pdf

R

is it like Think and Grow rich by n.hill ? cuz that one worked wonders for me

Healthy foods list for you cats. Diet will affect everything from mood, to arthritis and especially energy levels. CRITICAL to get this shit dialed in if you want to change your life permanently, our food supplies have been poisoned on purpose...
Use this shit fuggers
gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf

Kek

typical lmao

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I can honestly tell you just using Dr. Bronner's soap works great to clean your hair but it will leave it dry. It would be helpful to finish with some coconut oil or olive oil or something so it doesn't feel like a broom. Also the shampoo from the alex jones store actually is the shit, super organic and has oils in it so your hair isn't all brittle afterwards. The couple of products we tried have been excellent, and I looked for a long time for better quality products at places like whole foods, sprouts and natural grocers. Even the shampoo at Natural Grocers isn't as granola as the AJ one. For years I laughed at the vitamin salesman and now I'm converted after trying.

Good posts, user. Just adding in that this is all legit and you WILL notice a difference when you get your body and home completely free of the scientific warfare jew.
Deodorants are shit for you so I found a few that actually work and don't have crap in them. Schmidt's brand deodorant and the Buddha Budder in a small glass jar work EXCELLENT, and they don't have any bullshit it in them. They are honestly nicer to wear throughout the day, no itching or burning and no fake chemical smell. There are probably others but these two have worked really well, both me and my gf like them (different scents).

Also I would seriously recommend getting a few simple things like toothpaste, shampoo etc from the infowars store, they actually do make really good products. Alternatively you can go to the Global Healing Center store, they have a lot of extremely high quality ingredients/ supplements as well.

good finance books that everyone interested in making and preserving wealth should read:

>The Intelligent Investor by Benjamin Graham
>One Up on Wall Street, by Peter Lynch
>Super Stock, by Kenneth Fisher
>How to make money in Stock Market, by William O'Neil
>Warren Buffett and the Interpretation of Financial Statements: The Search for the Company with a Durable Competitive Advantage, by Mary Buffett
>Extraordinary Popular Delusions and The Madness of Crowds, by Charles McKay
>Unconventional Success: A Fundamental Approach to Personal Investment by David F. Swensen
You'll need to apply this to your own country according to principles laid out.

THIS right here. Self Improvement is a journey, some people get obsessed, some people take it slower, but it never happens in a few weeks. What you are undertaking is the process of making yourself into a strong and self- reliant man. The kind of person that can be a real community leader, no some sell-out schlomo loser. The process of organizing your health, finances, relationships and generally your everyday life has been attacked and limited as much as possible up to this point. There is a way out of this mess and one of the necessary requirements is strong men, not the meme kind, the actual frontiersman/solider/warrior strong kind. And this doesn't mean hitting onions boys but rather setting an example that others can follow.

>little to no body hair
bullshit.

Gay

I'm sure that book is recommended somewhere in there. Think and Grow Rich is a fucking classic. Highly recommend that for anyone as well. Just throwing out options for people, everyone gravitates to somebody different. But people need access to helpful resources always, by all means Think and Grow Rich.

roblewis.com/wp-content/uploads/Think-And-Grow-Rich_2008-10.pdf

and also this classic, As A Man Thinketh. This is a short read and well worth reading more than once.

wahiduddin.net/thinketh/as_a_man_thinketh.pdf

tryin

Yes master. Can I have some more blacked please?

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Only way to improve self is following the word of God, & hating Jews

Why are the kikes the funniest ones here

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>Disassociate with all losers
This helped me a lot. Some people just can not be helped and only want to bring other people down on their level. Never let those kind of pople know about your success, they will try to fuck with you.

How to? Good old Sammy got you covered:

youtu.be/F1vlpybMwRI