It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?
Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography has robbed us of our man-hood.
Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless you as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.
The modern world is so self-destructive half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
streamable.com
/SIG/ - Self Improvement General - TGIF Edition
Real men roll all four.
Real men roll all four.
Real men roll all four.
Real men roll all four.
Roll.
I get up before dawn, take vitamins with water, walk 3-5 miles, usually run a portion of the return journey, then do pushups and situps when i get home before eating protein and vegetables.
quit smoking and drinking last october, I feel great.
I work mandatory workout breaks into any computer vegging out that i do.
Ah man I cook amazing food too every day I eat so much better than I was and I dropped a ton of weight even with gaining muscle.
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Stop drinking ALL soda/artificial juices and stop eating junkfood. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.
Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.
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While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.
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Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.
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Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.
While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.
The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
Me and my girlfriend both had a steady life. Both a very good job, still pretty young. (22 and 25) We went to the gym 3 times a week together. We have a very good relationship and social life. All very good.
Till 2 days ago when she was diagnosed with MS. Currently in the hospital and we will have to wait a decent time to hear how bad it really is.
I try to stay positive but it's darn hard at this point. We also had some bad news about family members health this week. How do I cope guys. I'm afraid for the Future.
Still listening to this from the last thread. Good stuff. Thanks, Anons.
Dope thread. I think pol should visit fit more often.
Fuck dude, I'm so sorry to hear that. Look into alternative therapies and see if anything like fasting or keto will help that doctors won't recommend but will actually help. MS runs in my fiancés family and she has facial tics and has trouble keeping things in her hands. I dread that it may get worse some day. So I may be in the same boat as you one day. I feel for you, brother.
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rolling 2 : electric boogaloo
rolling 3 : return of the gets
Rolling 4 : Attack of 666
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If it's worth doing once it's worth doing twice
If it's worth doing twice it's worth doing thrice
Thrice doesn't rhyme with quad but why not witness me squad
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>I'm going through this, and it's awesome. I've read several of these in the past, but getting them all done in order is incredible.
>I think it helps to have a solid background in the bible so you can understand half of what these guys are talking about, but I don't really know.
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You sir are better than you were before. I really hope that you will improve yourself even more. Good luck.
Rollando
I recently discovered this dude Mantak Chia, pretty good shit desu, talks mostly about sexual energy and how it is the driving force of life, how to harness it and Tao philosophy, pretty interesting shit I've always been into this stuff but never really dived in I think I might soon
I've been thinking about studying philosophy but I don't know where to start
Not looking to be spoon-fed or anything, just need a nudge in the right direction
I stopped jerking off as a form of self improvement and I'm so fucking horny!! I'm going crazy, even ugly girls are making me horny.
That'll be over in about 14 days, you'll make it.
Someone else said that it gets easier after two weeks. I'm trying to rewire my brain as he called it.
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Rollin
rollan
real men aren’t on this gay website
Bump
>tfw no gf
Rolling with my last five digits
Lets see what i gotta do.
#1 in all self-improvement methods is not ejaculating. Nofap, noporn, no useless sexual arousal, nosex as well. Learn to convert sexual energy into vitality, physical strength, learning skills, memory development, opening heart chakra. In fact, the last is the only way to beat Lucifer.
Zero is actually pretty effeminate and I can't believe the homosexualist promoting this shit actually suggests men should waste time with faggoty grooming shit.
Yeah, shower, shave and brush your hair... But plucking your eye brows? Take that shit back to San Francisco you eye lining fairy fuck.
Breh, if you wish to attract a decent woman who takes care of herself, it is expected you do the same. If you draw an arbitrary line at the eyebrows because it makes you feel slightly uncomfortable, good luck finding a lady who's into a bushy caveman brow.
I already have you fucking queer, I've been married for eight years and I'm going to tell you right now, real women don't go after faggots. Women like men. Not little bitches that preen in front of a fucking mirror all day like some kind of sissy.
This thread is a disappointment. Metrosexual desperation.
Can you even see how much emotion you're projecting here?
>I lift, I run, I practice mma.
I trim my beard, and do nothing with my hair, and occasionally, I get rid of the monobrow. Real women don't go after faggots, no, they go after chubby sweaty pale guys with no sign of them having a mirror in their home whatsoever. Stop deluding yourself into thinking trying to improve your position in the romantic and sexual marketplace is something for faggots. I keep my nails short by biting em down, and I sure don't 'exfoliate'
but your insecurities surely are showing bro
Let's role
Let's Go
I'm Ready
Fuck it I'll roll.
This one will probably suck
Let's get lucky number 77
Who thought giving that to the WTO was a good idea?
Time to end my degeneracy.
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Rolling
So I am
Reading seventy pages of das kapital, going to day 26 of NoFap, and Learning the basics of espanol(I live in burgerland)
Googling what greasing the groove means then working out alot
Calling my grandparents and then visiting them, which I had planned. Cool
Learning what the BND is, and then figuring out how it works.
Sounds fun
those are the flattest feet that I've ever seen.
bump
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Stay positive as much as you can. Your loved ones are most likely looking to you to be their pillar of strength. Be strong for them. God speed and praying for your senpai.
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Rollll
Read the basics first, Plato and Aristotle
I have the chance to hatefuck a pregnant woman who looks like that, only fatter. What a piece of shit.
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Rollan
Rolan :DD
>groom
>read
I do these regularly. it in no way improves your life. I'm not against these things, I'm for them and I do them, but theyre not a means to anything.
/sig/ needs to be filled with more means to the end which I guess is supposed to be a pregnant beautiful wife. they will be hard truths like take out a mortgage to house that pregnant woman, take out a car loan. "go buy a plant" wont suddenly get you a pregnant wife. also "learn to manage a woman" is a hard truth as well. or even how to get some blonde chick to talk to you. protip: she will be aware of her high market value and will expect yours to be higher. good luck. if youre doomed to not get the high market value pregnant woman, is there a reasonable alternative?
anyways roll...
THAT FUCKING GET
witnessed
Yeah you won't be fapping for a long long time. Might as well quit for good at this point.
I've seen the footage
I took a bunch of small steps toward my ultimate goal (like I try to do each day), self-employment and self-sufficiency. I'm tired, worn out and was a bit irritated a while ago, but after a nice long sauna I'm quite pleased with my progress.
I keep having to remind myself not to rush it.
Checked.
Also don't worry, /nofap/ challenge for 31 days accepted. I do fap once a week. I don't think itll be a big deal to stop and won't achieve much. also I am currently banging a girl, relationship doesn't seem to be going anywhere tho.
semi-unrelated, I do hope to pick going to batting cages for the hell of it. this wont amount to much either except goofing off in the batting cages. maybe ill drink a monster for full 30 year old boomer effect.
welp see you after august 22nd /gif/
wew checked
checked
movnat is great. I used to do a lot of running in the woods, balancing on logs, climbing trees, kettlebell workouts and some specific movnat exercises. When I joined martial arts classes, I was surprised at how stiff and slow most people where. They really are zoo-humans. I could out-grapple all but the best of them, despite being a beginner and not very heavy.