SELF IMPROVEMENT GENERAL /SIG/

Allah grants you the power to use the natural elements and herbs. It is fine as long as you continue to exercise and strengthen the mind and spirit.

Get a gf to cure porn or get a manual Labour intensive job for a few weeks. Cold turkey your weed, if you’re socializing and weed comes up within the first few weeks you’ll end up smoking weed but make sure to not do so in the immediate days after and you’ll be able to smoke only when you want which hopefully ends up being never. Godspeed user.

Chads and Stacies, you mean. Incels like you would burn like jew whore in mosque.

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>Get a gf
How and where

are you actually a muslim btw

didn't know we had muslims on this board, based af

I've been lifting for the past 6 months. I've only really been getting my diet on track for about month now. But in those 6 months, this has happened:
>Fat has disappeared
>Arms actually starting to get good definition
>Belly fat is almost gone
>No more man tits, definition starting to show for pecs
Grated when I started lifting, I also quit drinking soda, and I limit alcohol to only once every 2 weeks also which I think helped a lot to lose the fat. I was 170 and 5'7 when I started. I'm now 145, and slowly gaining a bit of muscle weight. Granted I still eat pizza and bullshit, but not as often. The slow little gains and weight loss I've seen lately has kind of inspired me to keep going and try improving my diet a bit better.

>170 and 5'7
I'm about 140 and 6 foot, how do I gain weight and get ripped

>How do I gain weight
Start eating more. Add an extra meal or two everyday, but not bullshit or junk food. Actually try to eat healthy stuff. Fats aren't all bad either, but protein definitely helps a little bit, and I drink it just for the extra calories, and it's also helps a bit for the delayed muscle soreness onset (roughly 30-48 hours after lifting)
Seriously, there's no magic involved. Eat more, eat healthier, and start lifting. It became a habit for me after about 2 months. I start feeling like I was being lazy by not working out. Even on days I just did not feel like doing shit, I still forced myself to do it. It's all in the mind.

Nice try fag

Okay so heres a bit of info about what ive been doing.

POSITIVES-

Gym 3 times a week, wednesday, friday sunday.
Stretches, core, bodyweight excercises, and squats every visit.
Chest/biceps wed
Back/triceps fri
Legs/shoulders sun

Ive been going to church every Sunday since February now. Missouri Synod Lutheran, close by to where I live. mostly older people but very nice, nobody my age though.

I got laid off from my job in June and Immediately started looking for another. Landed a better one that Im starting the first or second week of august, ill know more when the hiring manager gets back from vacation this coming monday.

ISSUES-

I fap frequently, on average twice a day. I can fap without porn and dont always use it, but whenever I stop fapping I go buy a hooker instead when the pressure builds up, and I want to stop with the hookers more than the fapping. Ideally Id like to be aple to fap no more than once every 2/3 days, and no porn entirely.

I have few friends, and less prospects at finding a woman. Right now just focusing on myself anyway, I dont want to commit to a relationship unless kids/marriage are in the future, and that is hard to find. No fat chicks, single moms, cheater or druggies are worth my time.

I still eat out a bit too much, but ive gotten alot better. Want to limit it to 3x a week maximum, still short of that but not by much.

After getting laid off my financials are kinda dour, but I have great credit and not alot of debt. Need to save and invest once im settled into my new job.

I play too much vidya, and the only thing im really reading is my Bible right now. I mostly play strategy or simulation games, been on a football manager kick lately. Havent touched my xbox in months, or my TV either since I canceled my service almost 2 years ago and never missed it.

will do. gonna actually commit to getting ripped. how long until i start to see results? a few months?

Quit all porn immediately. Delete any account on any site. Use a site blocker to block all the sites. Make a password by jamming randomly on the keys so you can't remember it. Porn is the worst thing for you.

Quit weed completely. Weed makes you want to masturbate. It makes you a lazy fuck. Weed is for black people. Destroy all your paraphernalia. Delete your dealers number. Stop hanging out with the losers who you throw in on the eighth with.

Instead of weed and fapping, read a book or hike in the woods or tend your garden or go to the gym or go for a run. These two are merely the beginning of /sig/. They are easier to quit than you think. They must go. You will never improve as long as you are addicted to pot and fapping.

Please user. Do it for us.

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Yes, a lot.

Laziness. Unironically homosexual urges. Ambitionlessness. Fapping. Lack of drive. Lung issues.

GOMAD, Gallon of Milk A Day.

Eat eggs and steak and turkey. Drink tons of milk.

Eight months. Make sure you are putting more weight on the bar each time you go in the gym. If not, eat slightly more.

Try nofap. Give it up entirely and the rest will follow.

Through constant rejection and self improvement and everywhere.

Positives;

-Pregnant white wife
-promotion at work
-down 15 lbs via Keto and more Keto
-listening to sweet, sweet redpilled audio books while i work on my garden or in my yard (just finished the prince, doing meditations now)

ISSUES-
-Degeneracy. So. Much. Degeneracy. I live in a super blue pilled state and am surrounded by it. Wife is not redpilled, but is on the path. she accepts that there is a global system in place to subvert people and governments. No race realism yet. She watches many degenerate shows, and as such, so do i. need to cut out the tv jew somehow

-smoke a mouth fedora like no tomorrow. worried about that.

-not creating anything of value, or producing media to help the movement. considering running for local office or something.

I think you were high as you were posting this. Please dont misrepresent Islam brother.

>tfw mixed and living the /SIG/ lifestyle

Now that I'm redpilled on our common Jewish enemy I despise him deeply and I view every act of personal growth as rebellion against Jewish programming and sabotage of Western society.

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Meditations deeply affected me. Have you been enjoying it so far?

I have, and It makes me get so pent up I buy hookers instead, and decent hookers do not come cheap.

filthy kike forgot to hide his flag

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Piece of advice, don't try to push race realism or other "extreme" concepts on her at all. In fact, hide your power level to a degree and use tact when you have to put your foot down. Women can't handle too many harsh truths unless they are full of bitterness. They can't regulate their emotions like men and she will resent you for the alienation she feels if you redpill her too much. Best to organically replace the degenerate media with something positive and accept the reality that being redpilled and the isolation that creates even within a marriage are another burden a man must carry.

about to go for a one week water fast

Posting some inspirational civil war papes I threw together.

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That image was inspiring as fuck
Reminds me of this song
youtube.com/watch?v=wCb12hRPY0I
Be the man you want to see commonplace in society
Right out of the woodwork

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I've been finding it really hard to escape neetdom. I haven't been able to get a job in years and was finally able to setup an interview for tomorrow. Too bad the job is sketchy as fuck and I'm not going to show up for it. The advertised job was some unreasonably high paying job ($24/hr about $1000/week) for just doing some no skill maintenance work. I was told that it was for a trucking company, but after some research I found that the company has nothing to do with trucking and is instead some kind of cleaning business. On top of all that they wouldn't tell me the location of the business and wanted me to meet at a Sheetz for the interview.

Why can't I ever find a job... Every time I apply for something it gets ignored, but the one time I get a reply it's probably a bunch of human traffickers. I just want to be self-sufficient, but it's like the universe keeps telling me to go fuck myself.

Dude

Why can't women grasp basic red pill 101 like niggers, pro-homosexual propaganda, etc.?

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Redpilling is a slow process for anyone

How do you stop being a hedonistic fuck? This has been the least productive year of my life...

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Holy shit Varg would lose it with this infographic.

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Find meaning through struggle and strength.

Any dipshit can do drugs and fuck ther druggies. It takes a man to avoid those traps. It's the long con. 5 years from now they will look at you and ask themselves how you do it.

I think I'd better start

Start by getting Fascist as Fuck.

Listen to a song called "Spirit Sense" by Anthem. Every morning when you wake up. Twice. All the way through. DO IT.

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You know, I'm about 10 minutes into it and I like it so far- although its been so hyped up I worry it will be disappointing...but I'm excited to hear more.

That's the truth- I already had a mini argument with her saying she "hated trump" and "couldn't believe i didn't too". It's a hard path to walk- i don't want our children indoctrinated, but I must not create too much strife. I feel as though as I improve my body and career, my opinions will inherently be more valuable to her, if that makes sense?

Anyone read this? Worth checking out or is it meme garbage?

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Hey! Have some considered doing some sort of job involving inside sales /cold calling? its super hard work, but it gives you an inside track into sales, which can get you into all kinds of interesting things. plus, its super good training from what i hear. hard work, high burnout rate means people are hiring. if you can, shoot for tech. dress nicely and let them know you love money. when it comes time to ask questions during the interview, ask them what the average person in your position makes on . because this is a commissioned job, it will show you are savey, and properly motivated.

Idk if this would work for you, but I've devoted myself to the Norse gods recently and began following their teachings. Now I work out regularly, try to better myself mentally, eat healthier, and have already lost nearly 40lbs. Of course, I did start some of that beforehand on and off, but once I truly acknowledged the gods I became even more committed to bettering myself.

Thx OP for the bread

Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University
ihmc.us/stemtalk/episode007/
>in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders
> animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration.
> Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation
> fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons.
> BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function.
> during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.”
> it is possible to gain muscle during intermittent fasting
> many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes.
> You are able to think more clearly and creatively in a fasted state
> Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells
> Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting

Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. youtu.be/PKfR6bAXr-c

Intermittent Fasting for Weight Loss w/ Jason Fung, MD youtube.com/watch?v=v9Aw0P7GjHE

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The author has videos and interviews in English so maybe look for those first. He seems pretty reasonable and doesn't come across as an unhinged, paranoid nutter.

godspeed lad

Take your iodine faggots

Iodine is a necessary nutrient for your body.
> be 1930s
> put iodine in flour/bread
> all kids get smarter
> discover iodine boosts iq and brain function substantially
> can't have the goyim get smarter
> replace iodine with bromine, which is toxic to the brain and endocrine system
> good goyim, eat your wonder bread

Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve

How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. businessinsider.com/iodization-effect-on-iq-2013-7?IR=T

IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. archive.is/Eg7bI

The Guide to Supplementing
with Iodine. jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf

Iodine is magical miracle - most underrated supplement! longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/

Dr. David Brownstein talks about the importance of iodine. youtu.be/afZg2jzHuCs [Open]

Dr Group lecture on iodine
youtu.be/oDRd40VK5PY [Open]

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Fugg. Best of luck fren. Keep us posted on progress and experiences

It's time to evolve my brethren. Choose your path

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The only people lacking in iodine are those with shitty diets.

lol i agree with this gent. go mad is what all the models do..

see that long of time makes me not want to even try. either i go to the gym for a day and get ripped or ill continue just being normal.

What level are you currently at? What do you need to work on to level up? Are you stuck on anything in particular?

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I have thought about that, but I'm not a social person (It's something I'm trying to work on) so I don't think I'd be good at it. I know I'm probably being too picky, but ideally I'd have a job that doesn't require me to interact with people too often. I've even been trying for jobs like shelf stocking in stores, but even that isn't really available in my area. I'm not giving up though. For now I'm going to keep working on the other areas of my life that I need to improve and hopefully I'll eventually be able to get a legit job.

Hey hey are you wanting a /nsg/ ?

Wrong Faggot. 95% Of the world is deficient.

There is no point to cheating when the only one you are screwing is yourself

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Bullshit stat.

Getting from 8->9 is the hardest one.

For newfags that stumbled in here. Read pic attached on how to take the ever enlightening and disturbing red pill.

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They can grasp it in a vacuum. It's just that they are hugely social creatures. It's a huge burden for them to feel isolated from others. For instance, a woman doesn't want to see what might be wrong about her gay friend. That is too disruptive on too many levels. Not only does she have to rethink her friendship, meaning all the happy go lucky conversations and stupid interaction they have only exist because of a problem within his predisposition or upbringing, but she also has to be "mean" by not fully accepting the result of these problems, making her less likeable to others. For women, being liked is everything, and anything that makes them less likeable is intolerable. That is why why only women who are not well socialized are unagreeable. The trick is putting women in an environment where the right things are agreed upon and respected as good. You can only do this to a certain degree in modern western society. We who live now are tasked with having a generation of relative whores and mental children for the mothers of our children. We also have the legal system against us in all matters of marriage and partnership.

I'm on day 10 NoFap. I went out to the mall to try and meet women. It was absolutely chock full of beautiful 7/10 and above women but my introversion kicked in and I really just wanted to leave the whole time, I couldn't stand it.

I feel like it's almost impossible to meet a good potential spouse desu. I wish it could just naturally happen for me like it does for literally everyone else in the world but it doesn't. Sorry anons I will not be making it. Carry on in my stead...

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Watch the lecture. He's one of the world's fore most experts on iodine.
Dr. David Brownstein talks about the importance of iodine. youtu.be/afZg2jzHuCs [Open]

Stop watching the porn Jew. Starve that monster

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Lift weights, no fap, don't play video games, don't watch tv, cardio

Still no motivation or interest in life or anything bored 24/7. I fear my brain is defective lads.

youtube.com/watch?v=cTbB703XZFM

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ive been reading an old book from the 50's about the middle ages.
one character is a girl who falls in love when shes young to a guy, she claims she will marry no other but him when she grows older.
later on she hasnt seen him in years, when asked what she would do if he was already married she replies "then I will never be married".
eventually they marry in secret in a chapel at night.
realized the idea of a loyal women who is dedicated to one man and is willing to risk everything to marry him is an old trope you dont hear anymore because its no longer applicable.
when was the last time you heard even a fictional character who was a woman who had a sense of honor and loyalty to just one man. a woman who had principles and stood by them.
a wholesome woman, do they even exist anymore?

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I know what you're missing.

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Makes perfect sense. How well liked she feels is a function of the status of those around her and their relative opinion. She could care less what people well beneath her think and cares immensely about those of higher status. The higher status you are, the higher percentage stake you have over her social quotient. It will never be all, she will always care what her friends and even relative strangers think, but it can move the needle a lot, especially since her friends will be more approving and even jealous.

I hate leaving my house. I just hate it. How can I do cardio or go to a gym if I just dislike the outside world in its entirely.

>inb4 just go outside don't be afraid.

I am not afraid of going outside. I just flat out hate it.

woman like men have been deluded into thinking that throwing caution to the wind and perusing a life free from modesty and self control is a happy life.
we have been duped, by ourselves and others into the delusion that a life free from self control is a life of freedom. that a slavery to our instinct and compulsion is a freedom.
that not having self control is a virtue and something we should be striving for.

>HE'S NOT ULTRAVIOLET PILLED
>HE'S NOT AN ILLEGALIST FATALIST-BIODETERMINIST CRYPTO-ANARCHIST ROMANTICIST ACCELERATIONSIT LIBERTINE

I'D TELL YOU TO TAKE THE PILL, BUT IT'S FATE THAT DECIDES.

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"NEITHER PLEASURE NOR PAIN SHOULD ENTER AS MOTIVES WHEN ONE MUST DO WHAT MUST BE DONE."

>I am not afraid of going outside. I just flat out hate it.
Self discpline is built upon doing shit you need to do, but do not want to do.

>I am not afraid of going outside. I just flat out hate it.
Self discipline is built upon doing shit you need to do, but do not want to do.

...MAKES HIMSELF A VISIONARY THROUGH A LONG, BOUNDLESS, AND SYSTEMATISED DISORGANISATION OF ALL THE SENSES. ALL FORMS OF LOVE, OF SUFFERING, OF MADNESS; HE SEARCHES HIMSELF, HE EXHAUSTS WITHIN HIMSELF ALL POISONS, AND PRESERVES THEIR QUINTESSENCES. UNSPEAKABLE TORMENT, WHERE HE WILL NEED THE GREATEST FAITH, A SUPERHUMAN STRENGTH, WHERE HE BECOMES ALL MEN THE GREAT INVALID, THE GREAT CRIMINAL, THE GREAT ACCURSED--AND THE SUPREME SCIENTIST! FOR HE ATTAINS THE UNKNOWN! BECAUSE HE HAS CULTIVATED HIS SOUL, ALREADY RICH, MORE THAN ANYONE! HE ATTAINS THE UNKNOWN, AND IF, DEMENTED, HE FINALLY LOSES THE UNDERSTANDING OF HIS VISIONS, HE WILL AT LEAST HAVE SEEN THEM! SO WHAT IF HE IS DESTROYED IN HIS ECSTATIC FLIGHT THROUGH THINGS UNHEARD OF, UNNAMEABLE: OTHER HORRIBLE WORKERS WILL COME; THEY WILL BEGIN AT THE HORIZONS WHERE THE FIRST ONE HAS FALLEN!

"I'VE GOT A GREAT AMBITION TO DIE OF EXHAUSTION RATHER THAN BOREDOM.”

Welp, this is original. Straight out of some cheap self improvement book. Thanks for nothing.

“HISTORY OF THE WORLD IS THE BIOGRAPHY OF THE GREAT MAN. AND I SAID: THE GREAT MAN ALWAYS ACT LIKE A THUNDER. HE STORMS THE SKIES, WHILE OTHERS ARE WAITING TO BE STORMED.”

"IT IS A MATHEMATICAL FACT THAT THE CASTING OF THIS PEBBLE FROM MY HAND ALTERS THE CENTRE OF GRAVITY OF THE UNIVERSE."

“IF YOU DO NOT WISH A MAN TO DO A THING, YOU HAD BETTER GET HIM TO TALK ABOUT IT; FOR THE MORE MEN TALK, THE MORE LIKELY THEY ARE TO DO NOTHING ELSE.”

5 I'd say

“WHOEVER WILL BE FREE MUST MAKE HIMSELF FREE. FREEDOM IS NO FAIRY GIFT TO FALL INTO A MAN'S LAP. WHAT IS FREEDOM? TO HAVE THE WILL TO BE RESPONSIBLE FOR ONE'S SELF.”

Been going to the gym for 4 months now. Hail Victory.

It sounds like more of a mental health issue. His simple advice was sound.

TAKE THE ILLEGALIST FATALIST-BIODETERMINIST CRYPTO-ANARCHIST ROMANTICIST ACCELERATIONSIT LIBERTINE PILL

ALSO

Alright, I'll bite. You told me the what but what I am looking for is the how. How do I force myself to endure what I detest?

Just fucking do it you Texan holy fuck.

Ive been doing 20 pushups each night before I go to sleep and run up and down the stairs in my house for at least 5 mins each day. Been doing this for half a month now. Started at 5 pushups at the start of the month. I also seek every chance I can to carry stuff for my parents. I read often and play puzzle games and other games that require strategy and thinking.
In my school’s fitnessgram pacer testing I did the max amount possible of situps for the test which is 80. I did 17 pushups and ran 51 laps.
I still have the issue of fapping every other day. I stay in my room all day, eat snack foods to much and to much fake food. I struggle with working out alone due to fear of doing a workout wrong and also boredom. Still looking for a friend to work out with and spread the redpill.
My plans for the future is to increase the amount of pushups I do each night before sleep and the amount of time I spend running up and down the stairs till I can find someone to do more workout with. I also plan on moving to Bosnia once im done with my education in America so I can live on the farm my ancestors and family lived on before the war. There I plan on growing my food.

Anyone got any tips or anything to say to me anons?

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kek inspiring

Fats are amazing, and overdoing protein just causes gluconeogenis

youtube.com/watch?v=ZXsQAXx_ao0

This is you.

protip
go outside before you even make firm plans to do so. just leave before you have come to terms your leaving. basically make your body beat your mind to it.
or
come to terms with your irrationality, the outside world may be unpleasant at times but hating to the point of not dealing with it is unhealthy.
whether caused by a pathology or a shaped attitude from experience. plenty of people hate the world and everything in it in some regard. but when it begins to negatively impact your life its time to face it.
your time on earth is limited dont let something like this keep you from experiencing it to the fullest.

The first thing you should ask yourself is why you hate being outside so much. There has to be a specific reason for it. Once you find the reason then you can address the problem.

>Looks at flag
>MFW

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