Listen to this Bulgarian chant. Try not to skip a single second of sound by distracting yourself with thinking.
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Our Father, in heaven. (something has created me and you, this is the Father)
Blessed be your name (bring light onto his name, remind yourself daily of your Father)
Let your kingdom come (start living in the present moment, every sound you hear, every sensation you feel RIGHT NOW, is his kingdom, his creation)
Let your will be, on heaven as it is on Earth (doesn't matter how hard you try to be or do something, your primitive brain wants what it wants and it will achieve it one way or another. Your primitive brain is a product of evolution therefore YOUR FATHERS CREATION. Surrender to yourself and be as good as you can, but don't blame yourself for mistakes of the past or for what you can not become)
Give us our daily bread (don't look forward to some goal 3 months in the future. look forward for something that is happening right now)
Forgive us like we forgive our trespassers (no explanation needed. stop blaming yourself)
And dont lead us to temptation, but deliver us from the Devil (try your best to avoid temptation. the urge will go away whether you act on it or not)
Amen.