/zog/ vs /sig/ - Jow Forums how are you getting ready for the backlash?

>ib4 /sig/ is v&

this is for discussing all things tactical for the populous/nationalist uprising.

What are you faggots doing to get ready? Where are the flashpoints globally?
How can they improve their chances of overcoming (((them)))?
What knowledge should they have to help? What are you doing to improve your chances where you are?
How do we motivate them?

Starter books
Meditations - Marcus Aurelious
The Art of War - Sun Tzu
What else?

Strengthen your mind. Strengthen your body. Strengthen your family. Strengthen your community. Strengthen your country. Strengthen your resolve.

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Other urls found in this thread:

latin-dictionary.net/search/latin/vir
en.wikipedia.org/wiki/Virtus
ihmc.us/stemtalk/episode007/
youtu.be/PKfR6bAXr-c
youtube.com/watch?v=v9Aw0P7GjHE
businessinsider.com/iodization-effect-on-iq-2013-7?IR=T
archive.is/Eg7bI
jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf
longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/
youtu.be/afZg2jzHuCs
youtu.be/oDRd40VK5PY
twitter.com/NSFWRedditImage

For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality.

latin-dictionary.net/search/latin/vir

en.wikipedia.org/wiki/Virtus

It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so.

At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now.

I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life.

MAGNETISM, PERSONALITY, INFLUENCE, POWER

"It is the only specific that keeps up true manliness."

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Start intermittent fasting

Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University
ihmc.us/stemtalk/episode007/
>in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders
> animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration.
> Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation
> fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons.
> BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function.
> during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.”
> it is possible to gain muscle during intermittent fasting
> many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes.
> You are able to think more clearly and creatively in a fasted state
> Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells
> Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting

Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. youtu.be/PKfR6bAXr-c

Intermittent Fasting for Weight Loss w/ Jason Fung, MD youtube.com/watch?v=v9Aw0P7GjHE

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>The Art of War - Sun Tzu
This is how I know you're full of shit and have no quality control.

STOP WATCHING PORN, let your will triumph over your urges.

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Found the Jew

Man must build. Get started

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Silly larp

Sure.

But art of war is outdated. Machiavelli's the prince is more useful, in this era Dale Carnegie's how to win friends and influence or (believe it or not) "how to meet and connect with women."

But sure, read a book about how Han Chinese generals kept Jurchen raiders from looting their caravans.

The Art of War has some good quotes such as if you know yourself and your enemy you need not fear the result of a hundred battles. But a great deal of it consists of what we today know as war crimes. I'd still recommend it to everyone, it is full of timeless wisdom.
Machiavelli is a big fan of slavery, so take that as you will.

Let's go pol. Time to level up. Which path are you on?

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