Touch yourself to pixels because it feels good and ejaculate stem cells and precious nutrients wastefully, a literal cocktail for the big bang of life. Build up synapses in your brain built upon false reality of pornography and touching yourself.
Fuck women with plastic on your dick, so you don't symbiotically transfer nutrients/stem cells back and forth between females because it feels good, but you don't want to do the actual biological process attached to why you have a dick.
Hate without question, turn off your mind and have preconceived notions about everyone that way you don't actively reason, you are just a programmable human bot.
Stare at a TV/Netflix blankly, so your alpha waves change to beta waves... burning less calories than when you sleep.
Use social media constantly. Rather than question what you are reading, decide immediately based upon other opinions whether it feels good or not, giving an infantized thumbs up/ thumbs down. No need to challenge your mind and build up new synapses.
Go to grocery stores, don't use evolutionary habit of investigating water, food, berries, game before you eat it, such as reading the ingredients and becoming knowledgeable of such things like "artificial strawberry flavoring" which is fucking beaver anal gland juice, just look at the pretty colors, packaging, and words attached to it. Put it in your mouth. Drink fluoride on a daily basis ignoring published Harvard studies on how it lowers your IQ. Don't buy a water filter for your shower, heating up your pores, pouring fluoride into your open pours. Feel extremely relaxed while breathing in steamed fluoride in an enclosed space.
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