/SIG/- Self Improvement General

>listen to your body.
Just like Alex Jones did when he satisfied his cock hunger with naughty tbabes.

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It's refreshing to see a /SIG/ thread without the same weightlifting advice pasta.

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My god. Managed to control all these.
But the hardest one is...
>No Jow Forums

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Bumping SIG!

Thank God you guys keep doing it!

>no caffeine

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fuck yeah SIG bump

>Tbabes
>Tea babes

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bump

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Hey /SIG/, how do I go to sleep early? Literally tha hardest thing :(

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switch to a strong tea, then switch to weaker teas?

Same, but caffeine for me is also unmanageable. My sleep schedule ALWAYS gets fucked by my caffeine usage, even when I've literally had a perfect wake up fresh and well rested at 5:45 AM one multiple times
Fuck caffeine

READ CAFFEINE BLUES
b-ok.xyz/book/2315436/ae595b

Yes, indeed.

Yes Argentina.
I've tried to get out of pol but I come back whenever I fail other goals...
It's an addiction really. It simulates doing something interesting and talking to people or something.

For those that want to leave porn, read pic. attached to understand what happens to your brain when you watch too much porn and develop fetishes.

BE A TRUE MAN!

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You forgot
>No sugar
If you can reduce/cut out sugar completely you will solve literally 90% of all those problems.

Switch coffee for the masterrace Yerba Mate, sacred blood of the Southern Cone

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Try lifting early in the day to tire yourself out more?
Wake up a little bit earlier and force yourself to be awake all day, you'll be tired eventually.

Remember anons, it takes about 3 weeks to build or break a habit. Keep at it

I don't do any of this except occasionally smoke pipe tobacco, like my h'white grandfather and his before him. Am I degenerate?

*the
Also this --->

Less caffeine and stop caffeine 12 hours before sleep.

Get blue blocker glasses. Blue light keeps you awake.
Use natural light at home as much as possible.
Install blue blockers like flux on your phone, computer and tablet etc

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Ok, this is risky.
It's an extreme solution. I've done this:

Lie down with your stomach up. Do not touch your Uruguayan willy. Inspire the air through your nose. Count to three. Expire all the air slowly through your mouth, the longer you take it the better... Count to three. Inspire...
Do it with your eyes close and count to ten, you'll probably feel more relaxed and ready to sleep afterwards.
Do not forget to normalies your breathing though.

If you die because you are an asmatic or something it's not my fault. Do what you can, only.

This also had been my most difficult hurdle, taking melatonin 5mg has helped in regard to falling asleep easily.

>inb4 thread is deleted five to ten minutes after I post these

striving to improve as quickly as possible? roll all four

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>>
>No fapping
>No porn
>No caffeine
>No alcohol
>No junk food

addicted to all of the above, but replace alcohol with tobacco.

What do I do? I'm in my mid twenties and I feel like an old man. Please help.

I'll agree with all of that except no fapping. You should quit for a few weeks and then go ahead but without porn. Did nofap for almost a month then again for a few weeks. Didn't change much the second time around and my balls just hurt. You find out soon enough that porn is the problem, not fapping. You do it far less when you don't have a medium that serves up whatever you want at a moment's notice. You still stay interested in real women but you get the benefits of ejaculation that isn't overdone.

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What I do sometimes is:
>open Jow Forums
>see if at least one of the first 5 threads are worthy reading
>if yes, enter and collaborate with the thread
>if not, close Jow Forums
>repeat each X hours (or X minutes..)

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Get clean.

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fuck it

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Is this /SIG/: the Book?

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Absolutely this.

The redpill we all can't fully swallow.

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I'm willing to quit anything but booze.

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Reminder to take cold showers

Take everday at a time.
Every decision you make is literally helping or hurting the white race.
Reduce your intake and use healthy substitutes.
Caffeine reduce to one cup of coffee in the morning.
Use blue blocker glasses and flux in your phone etc.
Workout everyday and get plenty of rest.
Set your goals high and take steps to achieve them.
I recommend listening to audio books and seminars by Jim rohn and grant card one.
Make a schedule to ween yourself off of your vices.
See masturbation as fucking yourself because it is literally fucking you over.
Cut out junk food for better alternatives, buy organic Cigarettes like American spirits and reduce intake over time, stop watching porn.
Get hobbies and goals to work on, idle hands are the devil's play things

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Dude you should stop fapping to start retaining your semen, your body takes a lot of energy to generate new semen, that's why you feel empty inside when you masturbate a lot.

Imagine if a car loses 10% of its combustible everyday, would you buy that car? The same happens with human body, you need to retain your semen (unless you're going to procreate) to be able to do more work and achieve more objectives.

Are Portuguese so weak that strong breathing is a serious concern for death?

No. That's /SIG/: The Man.

Help with th fapping please it’s too a point where I get away from people to do it I need help...

HOW CAN I BE MOTIVATED TO IMPROVE MYSELF WHEN IM ALWAYS TIRED
AAAAAAAAAAAAAAA

>No caffeine
Redpill me on this? I agree with the rest.

Thanks to everyone who answered my sleeping question
Took one today for the first time, one of my fingers turned pale for 20 minutes when I got out of the shower. Fucking winter

>This site has nothing to offer anybody. There is no quality content here you cannot getmore quickly and efficiently elsewhere.
This is bullshit. Why do people make this site out to be some boogeyman that ruins your life? This site has benefitted me tremendously, but that's because I utilized it well.

Stop projecting your own personal problems onto a site that is a bastion of free speech and anonymity in the current year of the internet, for fucks sake.

Why would I even bother

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I have the skills, the time, and the idea to start my own successful business

But I lack the motivation

Please help, I sincerely need it

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>Dude you should stop fapping to start retaining your semen, your body takes a lot of energy to generate new semen, that's why you feel empty inside when you masturbate a lot.

>that's why you feel empty inside when you masturbate a lot.

>a lot

That's why I said you'll do it far less often if you quit porn. You'll have natural urges now and then but you don't demand it see it (and therefore fap) constantly. It's an equilibrium that we're meant to achieve

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Can this be reversed?

One might say: you need discipline, not motivation.

spartans were a bunch of faggot child molesters. basically the hillary of their time.

Britbong, read this:
Also you should eat healthy, no junk food.

PD: Give us back the Falkland Islands, please.

who here taken the /nofood/ pill?
going on 3 days, feeling pretty good. mind is clearer.
To be fair I eat peanuts and salted meat every few days, for the proteins. Cutting out the "modern" (((food))) is actually making me stronger in body and mind.
I dont know what they put in the food in stores, but it's not good.

Consider why you want to do it? What will it give you? If you can think of a good reason then you'll find your motivation. If you can't, well then, why would you do it?

Is this the /cuckg/ - Cuck General?

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> Every decision you make is literally helping or hurting the white race.

I have kids too, which makes that even more real for me.

> Get hobbies and goals to work on, idle hands are the devil's play things

My problem is really I have too much to do. I have kids, work part time and I'm finish my degree. I'm exhausted all the time, and constantly returning to my vices to deal with the stress, cause I know if I fuck up in school or make any mistakes my family is fucked. Part of me wishes I was never red pilled cause the stakes feel so high, but really I just wish I was red pilled sooner.

Thanks for all your advice user.

roll

yes. cuckoldry takes a lot of willpowerwhich is what we men need more of.

roll

>there are some german ads that were pro-alcohol, so that means I can stay an alcoholic haha

Yes. Start by quitting porn and quitting fapping for a month. It takes time to rewire things but your natural form will take over again. Afterward, you can go back to fapping but cut porn out forever. It's probably one of the worst things you can do to your mental health.

It gets much easier as the days wear on. Eventually, you're proud of your streak and won't want to lose it.

is there a recommended pol book chart?

>enjoying a beer every now and then makes me an alcoholic
please go and see a shrink, your insecurity is hurting me

>anonymity
A-user...

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>tfw you brought your bench from nothing to 1.5pl8 in just a month's time
Thanks /sig/

Feel like I'm gonna make it

I smoked ~2 packs a day for 10 years and quit cold turkey, no fucks given.
Caffeine on the other hand.... I think it's just too "useful" and "mild" to even care about dropping it.

Yeah I don't see what's wrong with coffee. Unless you're one of those degenerates that can't go 3 hours without their Starbucks, but even then it doesn't harm your health really.

Do you feel angry with the SJW, leftist, LBGT agenda bullshit? Use that anger to stop watching porn! That's the unique way to reverse its effects. The brain rewiring may take some months, since you have to denormalize the stuff you've normalized by watching porn before.
And whenever a porn shit appears, just hide it. Don't watch it for more than one second because your brain will start processing it and the sexual urges will come back. You must first get your brain to a normal state.

Roll

Five thousand years is just a brief instant in terms of human evolution.

Not even agriculture is meaningful, in few words we are not even evolved to eat the food produced from farming, alcohol is even worse.

Not generally.

An user update and motivation for anyone else out there. I quit drinking, weed and drugs two weeks ago. Let me tell you it's been hard, but not that hard. I had to tell my friends, normally something I scoffed at, but it makes all the difference because now I have their support and know not to invite me out binge drinking so I don't feel like I'm missing out. It's felt like two months and I often have dreams where I cave in and start drinking, which feels bad until I wake up. Sleep is starting to normalize again and generally speaking, I feel clear minded and kind of good.

I still indulge in caffeine and nicotine gum and cigars. That likely won't change soon. Junk food is still an issue, but it's generally low and I'm talking this one step at a time.

At risk of feeling powerless in the modern world, I'm going to start using my gym membership and maybe sign up for kick boxing.

Something that needs to be mentioned is idle time. Truly the devil's play thing. Always wanted to write a screenplay, read that book, paint that painting? Get on it anons. Wasted time cannot be recovered.

Godspeed

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Beer has been linked with the first civilizations in the fertile crescent. Particularly because it's less prone from carrying diseases than normal water.
That said, I don't drink.

Relax family, take it in stride.
The time you spend on vices you could be planning and preparing for upcoming events, assignments etc.
If you do not already, start exercising everyday.
If you think you don't have time, money or equipment us the darebee app
Don't worry so much about shit you can't chang think, plan and act on what you can change.

I recommend reading grant card one's 10x rule and be obsessed or be average.
Both are available on pirate Bay and will help you alot.

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Yeah... I am always in search of Portuguese threads or what I just saw on the news...
It's demented...

Yep.

>Take your average cup fill it then take out one third and fill with water.
>Do this for a week and at the same time reduce sugar in it, try one less spoon a week as well.
>If not working take an extra cup a day so you get used to it, and drink it hot
> next week take an other third off and by this time you should be accustomed to bland hot coffee, the next day try hot tea, something like Tila tea, lemongrass tea, lapsang souchong tea are some flavors not a lot of people apreciate and youll be cured
>t. ex caffeine addict

Adding to what said, I can relate too much to your situation of having a lot of pressure. The only thing that will keep your stress levels low is planning ahead how you are going to invest your time and adhere to the schedule. My two cents. Best of luck, user.

Hello /SIG/ anons. Doing pretty good today. Got me a workout in, losing belly flab slowly. Been pouring listerine on my scalp to cure dandruff. Shit is coming off in massive flakes. Here's a greentext of recent accomplishments.

>Listerine dandruff cure in progress
>Been working out half ass regularly for past month (about twice a week, more than 0 per 36 months)
>Mom finally got her dopehead boyfriend's car out of my driveway after I chewed her out. Better than cop scenario.
>Changed oil in my vehicles.
>Going to order bushings for front end soon.
>Taking out trash on time.
>Keeping house clean (you have no idea how much of an improvement this makes to your psyche/self esteem)

Been redpilled on women for about 2 years and have slowly putting life together now in my mid twenties.
>Might actually take soft polygyny. Got one, might go get another soon that has caught my eye. Current gf seems to like her.

/SIG/ and TRP on plebbit has helped me improve massively and set me back on track. If you anons don't believe, you need to try it. /SIG/ is absolutely political. Take a look at the world around you after being in the Jow Forums echo chamber hurt box and open your eyes. It's not easy and can take a toll on someone. /SIG/ is necessary, and might save your life. It did mine.

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Rollio

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I have considered. It's like I have a mental block, I can't get past it.

Good alts for coffee?
I have a full time job but I'm trying to start a business or at least put in the work needed to do so so that I could get a better job with the experience and work portfolio.
Most days when I'm trying to wake up at 5:30 or 6 (gives me 6 hours to work before I start my shift at 13:30) I'm groggy as hell, and even then if I sit myself down to start working I'll just keel over and browse news and pol for hours... but if I drink coffee before I even sit down, I ignore entertainment and bullshit and head straight to working. The extra energy really helps me think and be more focused.

I live in Japan, so Matcha? Still has caffeine though... fuck guys...

Starting with the Greeks is the most important thing you can do to stop being a brainlet.

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Good luck dude

Diseases are a meme user, they come from doing things against your own evolution.

>Bacterial infection
Traveling to another place, your inmune system don't have memory cells that can indentificate those bacteries and act accordingly.
>Virus infecton
The same, one thing I can say is that if you to stay always where your ancestors lived you would handle better the new virus that can appear as them being new means low in quantity.
>Depresion
Excesive use of technology and lack of physical activity, probably also diet.
>Cancer
Diet and lack of physical activity.
>((psicologic diseases)
Made themselves by their own expert with their treatments.

see above ^

Look for malt, it's a good alternative to coffee. They really look the same when you prepare it with boiled water. Also, they look the same (dark-brown) in powder form.
Malt is commonly used as an ingredient for beers, it's the most nutritive part of the beer and it's recommended world-wide.

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pls help

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>tfw relapsed on porn today
At least I've been off weed for two weeks and a day, today. I keep feeling incredibly depressed and anxious with powerful mood swings, to the point where all I want to do is lay in the bath.