How do I kick the porn-jew Jow Forums? My longest streak is 22 days, but lately I haven't been able to go a day without it.
I'll come home after a long day, start browsing, and something small will trigger my urges, and before I know it I'm jacking off. I just don't have the self-discipline to stop myself.
How do I quit this habit for good Jow Forums? How do I motivate myself?
Other urls found in this thread:
yourbrainonporn.com
youtu.be
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
soundcloud.com
sites.tufts.edu
yourbrainonporn.com
twitter.com
Yesterday I relapsed because of the kike advertisements on Jow Forums
Do something else when you come home other than "browsing."
>lift weights
>go for long walk in park or in busy part of town
>while in park or busy part of town strike up conversations with attractive girls
>get number
>set up dates
>get consistent stream of sex
Use an adblocker you subhuman
Travel and sleep in shared hostels for a month. If the new pathways in your brain that you develop from actual social contact don't take you away from wanking; then the shame of doing it in a room full of other men will.
>That is.. if you have any shame left, OP.
They are not allowed to use adblocker in Sweden, its considered racist behaviour.
I've noticed when I change environments, e.g go on a holiday I'll do two weeks with no problems, but as soon as I get home I'll fall back into my old shitty habits.
Have a wife waiting for you at home.
That wouldn't surprise me if true. If Sweden came out with marriage quotas based on race and white-white pairings was legally set to zero, I still wouldn't be surprised.
Women are intolerable in every way except for their physique though.
They're incapable of being funny, with maybe a couple of thousand exceptions worldwide.
They're overly emotional and make irrational decisions based on those emotions.
They rarely have good, or from a man's perspective, relatable taste in literature and film.
I sometimes envy faggots, who can spend the rest of their lives with people they genuinely like.
You're clearly addicted to porn too. If you can stop jacking off for a week or 2 you'll notice a huge difference in your attitude.
>I just don't have the self-discipline to stop myself
That's called hypofrontality
>Hypofrontality: Weakening of the impulse control circuits
Read this from top to bottom if you really want to understand things like hypofrontality and hyper-reactivity to sexual cues(sensitization)
yourbrainonporn.com
You are already on the right path by admitting it's a problem. Most people lie to themselves and attack the messenger if you tell them it's bad for you or addictive..
get a girlfriend and have sex everyday. thats what i did and now porn just seems so ridiculous and strange.
Ironically Ive actually started playing competitive vidya and it works flawlessly. Ill forget all about wanting to jack off within minutes of my first match.
Sure there are maybe healthier ways for those who dont live in cities. But vidya is a fast reliable way to get your mind engaged on something else. It can actually be a useful tool in a pinch.
For those doubting, I cant even remember the last time I actually choked the chicken. Sure I get the urge sometimes but I can get over it quickly. Ive actually gotten blueballs and had to masturbate a few times in my life because it works so well.
Good luck man. I can do nofap for 3-4 days before I start to go fucking stir crazy and start involuntarily flirting with people I shouldn't.
Porn can be completely btfo though, there is zero need for it.
Energy was the biggest benefit for me, and is mostly the reason I want to do a serious attempt again. When I PMO I'm so sluggish, and literally just sit around doing nothing. On the first two weeks of nofap I was doing things constantly.
thanks, also need help
Thanks for the tip, I'll read up on it.
What games do you play?
Do you lift?
I've kicked porn for months at a time.
None of the factors on my list changed. It only made me less "desensitized" and more physically attracted to them.
Lately ive just been playing SMITE its free to play and deep enough to hold my interest for awhile.
Sometimes I play strategy games like Total War: Warhammer or Shogun 2. Other times Ill just latch onto something random like Crossout which is some Russisn mad max style car game. Anything with depth and competition does the trick for me. Otherwise you can try an mmo like ESO but that can be slower and not work as well.
Just get yourself a woman. So whenever the urge hits, you don't watch porn, you fuck instead.
I have the same problem. I've been as long as a month but then ill slip up and for the next week im watching porn and wanking every day sometimes numerous times a day.
stop going home
Here is another good article
ΔFosB: A sustained molecular switch for addiction
ncbi.nlm.nih.gov
ΔFosB accumulates in certain neuropathways and strengthens them. In your case you have strengthened the neuropathways associated with porn and wank. The ΔFosB accumulates in these pathways. Once you cease the habit, the ΔFosB starts to dissipate in the pathways. Then the addiction weakens. But this neuroplastic change TAKES TIME. So don't be impatient and don't shame yourself when you fail on a streak. And if you relapse, don't go on a porn/wank frenzy/marathon. Just keep it to the one fuck up and start again.
Start playing CG porn games. Gobbo's will kill your libido and you will never get hard again.
This, I think it boils down to occupying yourself with something. Even when I've been home, but have visitors for example and we do things pretty much all day, the thought of porn doesn't even cross my mind. The moment you become idle, however, that's when the porn Jew takes advantage of you. I need to try NoFap again, shit was amazing.
Sounds like you haven't found the right woman then. My wife is generally pretty fantastic to hang with and is only intolerable during her periods.
Seriously how old and how fit are you? Young sporty males should hvae no issue with "energy" even if they crank one out daily.
Thanks to both of you for the inspiration that knowing that people are trying to better themselves brings me
Here's the problem with porn.
Unlike cigarettes, candy, vidya, etc., you can't just throw your dick away. I once decided to never have candy in my home, and getting rid of sugar was easy that way. Vidya; uninstalled all my games and made them hard to access. But fuck me, my dick's always gonna be there at arms reach...
>If you can stop jacking off for a week or 2 you'll notice a huge difference in your attitude.
Yeah because at that point he will be led by being so horny he will fuck fat chicks and even an old man sucking his dick might seem good.
There is a reason why really horny people will do all kinds of sleazy shit and feel regret, shame and guilt after.
Not beating off seriously lowers your standards. There is no difference to beating off daily versus fucking your wife daily. Cumming is cumming.
Porn only because an issue when you seek harder and more extreme things that lead to normal sex seem boring, that's when you should stop porn for a while.
Pol is always full of these pseudo threads with bro fucking science that your energy levels will rise or you'll have mental clarity if you stop beating off. Yeah, no. That isn't backup up by shit apart from online anecdotal accounts which are a placebo affect of people thinking mentally because they are not jacking off they will have more energy or whatever. All in the mind.
What actually happens is you'll just get wet dreams if you stop masturbating.
These are the dumbest threads.
The only problem is porn addiction. Nofap is a bro science myth.
Just masturbate less and keep porn to a minimum.
Problem solved.
if you have the time to look for porn and jack off,you have too much free time doing nothing
find a hobby and stick to it
boxing,fishing and archery did it for me
yeah,it means you are really fucking bored at home
find something lad
esti bringing the bantz
>There is no difference to beating off daily versus fucking your wife daily. Cumming is cumming
This is false. They have done studies on the release of prolactin and oxytocin and other chemicals in the brain post orgasm with regard to masturbation vs partnered sex. There are major differences.
This.
OP, it doesn't have to be black or white. Instead of aiming so high that you fail every time, how about just setting the goal of only beating off twice a week and only using pictures?
The mind/body doesn't change if you cum in a rubber pussy over a physical one. The only difference would be lonely people who jack off because they are seeking something and feel higher levels of happiness with a woman.
If you are an active healthy person who isn't lonely and just wants sex then it's the same.
Brain "chemicals" change from the act of happiness for physical activity with a woman, not the act in itself.
It's about loneliness and feeling that void with porn versus happy content people just enjoying porn, The latter is fine.
*filling that void***
>Nofap is a bro science myth
No it's not a myth. There are massive neurohormonal changes that happen after orgasm, pic related. Their is no reason to initiate a roller coster variance in something like dopamine just to jerk off. These dopamine changes will effect your behavior in nonoptimal ways. The dopamine cycle changes that occur after orgasm last TWO WEEKS. One wank=nonoptimal dopamine for TWO weeks, and you didn't even get laid.
>The mind/body doesn't change if you cum in a rubber pussy over a physical one
Wrong
The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety.
Research indicates that prolactin increases following orgasm are involved in a feedback loop that serves to decrease arousal through inhibitory central dopaminergic and probably peripheral processes. The magnitude of post-orgasmic prolactin increase is thus a neurohormonal index of sexual satiety. Using data from three studies of men and women engaging in masturbation or penile-vaginal intercourse to orgasm in the laboratory, we report that for both sexes (adjusted for prolactin changes in a non-sexual control condition), the magnitude of prolactin increase following intercourse is 400% greater than that following masturbation. The results are interpreted as an indication of intercourse being more physiologically satisfying than masturbation, and discussed in light of prior research reporting greater physiological and psychological benefits associated with coitus than with any other sexual activities.
ncbi.nlm.nih.gov
That you recognize it’s a shitty habit is a good first step user.
and yet, orgasming with a woman is.... fine?
I've honestly never heard a good explanation of why masturbation is bad
To say orgasm is negative would be anti-evolution.
Most of society is run by people having sex or partners. Successful rich people at the very top of society who are very productive have plenty of access to sex.
Those who abstain do.. well.. nothing at all. Religious people.
There are many things to abstain from, alcohol, caffeine, sugar, salt etc. and like I said, the body will ejaculate during sleep because that s what is is designed to do by evolution.
Go ahead, think by not masturbating for a week you will transcend to some god-like status. It's no sweat off my sack.
get a woman to play with your cock instead.
user you know that you can find that graph only on pseudo/bro science sites, right?
>Women are intolerable in every way except for their physique though.
>They're incapable of being funny, with maybe a couple of thousand exceptions worldwide.
>They're overly emotional and make irrational decisions based on those emotions.
>They rarely have good, or from a man's perspective, relatable taste in literature and film.
You are thinking of one kind of woman.
There are more than just tindr sluts out there you know...
Invest the amount of time you spend skinning your carrot into women.
Get someone pregnant.
Lift.
Train in some form of combat.
Make enough money so your wife doesn't have to work and can raise your kid.
I have met many women, and none who I could relate to on an intellectual level, except for one.
Please help me understand how you are able to take a long walk in the park and hit on babes at the exact same time as you are relaxing at home and not "browsing"
Over 3 years porn free now.
Just stop watching desu.
>t. does none of these things
Why do you memeflags even post?
I kinda feel you here. I'm not particularly smart of anything, but I have common sense, and most women don't. Smart women are very rarely 'available', so it can be an uphill battle.
Are you a sperg? I am asking not to insult, but out of curiousity? The things you describe often happen to spergs.
I jerk off at least 8 times a day. Have jerked off to my little brothers baby photos, car accidents in traffic, just about everything. Even the sound of a baby crying in a mall will give me an erection. Don't fall down this hole OP. I've been hospitalized three times it's a living nightmare.
lul all these repressed faggots go wack off to some tranny porn nothing wrong with jackin it
thats why you gotta find the 'one'
Shes out there, maybe her standards are very high, start working on urself! believe ur perfect girl is out in the world. (which she is)
Quit making excuses!
ur mindset right now...
>90% girls are followers and whores
>why even try
>why live
>i give up
ur gonna live a sad life with this mindset, shes out there. its gonna be hard work, maybe you'll go thru 20 girls til you find her, maybe 5.
The excitement in life is, go into the unknown, quit trying to calculate everything so theres 0 risk of failure
Käften ditt jävla shill
Oh, you’re one of these kinds of people.
He is right though.
Don't blame Jews for your personal weakness.
that's probably going to be an issue if you're looking for a woman you can relate to on an intellectual level.
Woman are not that intellectual, and when they appear to be, it's just virtue signaling, nothing else.
Knowing that the jews run the porn industry since it first came out, and use it to subvert our people successfully, is one of the greatest motivator.
You see, everytime you have an urge, you need to picture shlomo shekelstein rubbing his hand saying OY VEY and counting shekels.
this alone should make you stop.
If that's not enough, think of the indoctrination of those dumb white females (see, getting back to the point where theyre not so intellectual, they are what you make of them), think of all the negroids roaming free, think of Hitler, and do some fucking push ups, cook, or read a book.
Reject mediocrity from within yourself, be the best you can be motherfucker, don't be a fucking wanker, it's degenerate.
Don't beat your shit, and let the hormones lead you naturally to some pussy.
It does work you fucker, you just haven't tried it.
just don't be a fucking wanker.
BE GREAT
BE WHO YOU ARE SUPPOSED TO BE
>how do i stop being attracted to females.
fight the jew in you
självbefläckelse är skönt sluta hata dig själv
It is easy. It is like quitting alcohol by walking through alcohol section of supermarket everyday. Just observe it and realise that it isn't real. Your drives should always be to slam your dick into real beef flaps not light pixels on a screen. Think of it as the internet jew sucking your life force out via a screen medium.
The bigger issue is why you aren't getting pussy. You need fix that shit.
Find God and read pic related frequently. You'll become so disgusted by your behavior that it loses all appeal.
>something small will trigger my urges
I'm sorry user, but Somali cuck porn is too strong an urge for Swedes. We even gave you a state and you managed to smuggle the fuckers in somehow.
My advice would be to find an Italian gf like pewdiepie did so there will be at least one masculine figurehead in the house to keep order.
>Don't blame Jews for exploiting your fallen nature
Wew lad
You made an assertion
>The mind/body doesn't change if you cum in a rubber pussy over a physical one
I gave evidence that is contrary to your assertion
>To say orgasm is negative would be anti-evolution
I didn't say orgasm was negative, I said it induces neurohormonal changes, and then I provided evidence.
>Most of society is run by people having sex or partners. Successful rich people at the very top of society who are very productive have plenty of access to sex.
This is completely irrelevant to anything I have said. I never said people should not have sex. I said the orgasm brings about neurohormonal changes, then provided evidence.
>Those who abstain do.. well.. nothing at all. Religious people.
I never said to abstain for life for sex so this is irrelevant. I will say that trump doesn't wank and he has been successful. 5:10
soundcloud.com
>Go ahead, think by not masturbating for a week you will transcend to some god-like status
I never have made this claim
>It's no sweat off my sack
Then don't respond to me. You're in a thread started by an user who is struggling with an addiction and I gave him advice and you found it necessary to try and debunk my advice. My advice was backed by evidence and studies, while yours was veiled appeals to ego by suggesting I'm not cool or a rich and powerful person if I don't wank. I don't care about being rich or powerful.
doesnt work the only difference is you feel more shame
WOMAN
faggots have it worse, its 2 men pretending to not be men while pretending to have a relationship while pretending they arent cheating constantly through grindr while pretending taking dick up the ass constantly is normal and catching constant life threatening diseases while pretending its normal and taking prescription everyday drugs is ok.
Truly gayness is hell.
DHEA will boost test but also leave you feeling impotent, not interested in fap, will be mental at that point to avoid trying to make a soft boner with your stomach
Kek
even though that shit is cliche it actually inspired me and I'm gonna go to the gym now (today). I've been wanting to get started the last couple months. Anyone have have a link to a good diet and workout plan? I'm 6ft 180 lbs want to look cut and muscular.
was planning on just browsing pol then heading over to gif since no school today but I really want to change
well said
>no school today
Grow up before you spew advice like you understand anything about the world.
Possibly. I tend to analyze and everything and everyone around me and remain, perhaps unusually rational in most situations.
The one woman I ever truly liked got mad at me for not getting mad (in the conventional sense) when we were arguing.
That's inspirational and all but I find women in general mentally repulsive, and I don't want to engage in a life of promiscuity, so ultimately my best choice is to stay away from them altogether.
To what group of people are you referring?
You're right. I just meant the friendship part. Being able to truly relate to your "partner" must be wonderful. Every other aspect of it is pretty disgusting though.
i suggest all you fagits go wack off to hannah hays shes nice
Which part do you disagree with. I have the studies. Or here is and article which lists some of the related studies at the bottom.
sites.tufts.edu
Ever hear the saying, "Idle hands are the devil's workshop."? Fill your idle time with more activities or hobbies.
Please, for the love of everything that's holy...
please explain to us.
Im on something like 7 days nofap so far, it really comes down to everytime you have some downtime where you arent doing anything actively you will instantly think of jacking. Im not sure how long i intend to go but i definitely need to get my desires down, i want to enjoy "normal" porn again.
im in computer science not philosophy. I'm probably gonna drop out and become a farmer though. I just enjoy gardening and shit more than sitting on a computer all day with some faggots talking about star wars.
Not sure how I did it but was able to stop watching porn altogether.
Still fapping, usually just my imagination or sometimes will read some erotica.
Weening myself off the lot aiming to no-fap soon.
Made 80 days, shit was looking up. Then I fucked up for another couple months again. Now is day 2. Porn is a downward spiral of life enjoyability. Stopping it will make it an upward spiral. All comes down to delayed gratification and dopamine regulation/tolerance.
Here is an article you might find interesting about escalating tastes in porn
Studies Find Escalation and Habituation in Porn Users (Tolerance)
Compulsive porn users often describe escalation in their porn use that takes the form of greater time viewing or seeking out new genres of porn. New genres that induce shock, surprise, violation of expectations or even anxiety can function to increase sexual arousal, and in porn users whose response to stimuli is growing blunted due to overuse, this phenomenon is extremely common.
The current porn epidemic gives a graphic demonstration that sexual tastes can be acquired. Pornography, delivered by high-speed Internet connections, satisfies every one of the prerequisites for neuroplastic change.... When pornographers boast that they are pushing the envelope by introducing new, harder themes, what they don't say is that they must, because their customers are building up a tolerance to the content.
yourbrainonporn.com
I used to have the same problem with compulsively jacking off until after counseling an user looking for advise that "compulsive masturbating is not good."
I just literally could not keep going with the habit anymore, specifically because I just told another human conscious expression that the thing I shamelessly had been doing was bad. I just couldn't wrap my head around being a hypocrite, or at least over something like this.
I haven't beat off in over a month because of that. I guess what I mean to say OP is that the urge to masturbate compulsively is an inherently anti-male trait (not even feminine, anti-male) and that the energy suggesting this idea to you is the subversive element in your brain which the porn inevitably downloads into your thinking via a dopamine bath. do what it takes for you to realize you're housing an enemy of sorts within you and then step away from it
godspeed user
or become known as that weird guy that pesters women
Lol I've known it's a terrible habit for years and it still fucking gets me.
On day 4 atm, like OP says I'm on a trip somewhere away from home so it's been easy so far. Once I go back it's like a time bomb, it's absolutely pathetic it isn't even a fight, it's just like I'm someone else until I'm done and then I'm pissed.
Honestly do, don't chase more money in an office job if you have the scope to work outdoors and live comfortably. Half the time I sit in the office I'm thinking this is not what men are meant to fucking do.
Interesting, i'll look into it more. I assumed there is more to it than just me being somehow interested in diving deeper.
Thank you for Btfoing those kike lies user
I never installed Snapchat. Do u get insta Bob and vegana pics?
She got mad at you for being a pussy
I get mad, just not over dumb shit. And we never argued about anything a really cared about.
It was mostly stuff like leaving expired food in the fridge other relatively meaningless things.
The only time I ever got mad was when she told me that it bothered her that I didn't get mad, because it made no sense to me at all.
Just keep fapping without porn. Don't do nofap when you aren't pornfree yet.