Daily reminder that if you're not physically fit, you don't deserve to breed - even if you're white!

Are you in jail or something?

Whats adorable is she has a nerdy face and she got upside down and cant figure out how to get down

so really most of this board doesn't deserve to breed.

degenerate

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Dude stop skipping leg day

White people don't deserve to breed anyway

How'd you get so fit? I'm in awful shape and really want to change but I don't even know where to begin? Like what's your diet and routine or where did you learn about it?

you fucking faggots.

Dailey reminder that sperging at the gym all day won't solve your lack of pussy problems. Women respong to power, and charisma. Being in shape is good for other reasons, but it has nothing to do with pussy.

sure thing

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t. Chaim

sauce?

Why is he wearing high heels and why are his feet so small?

You deserve what you get, if you're fatass millionaire with a model wife you've deserved it.

You look like a spic hiding in the dark

im black so it may diefer due to genetics but carbs are not good for me.
i cut out bread,pasta,rice,potato.i basically just eat veg,fruits and meat
stay away from sugary drinks.

goto gym 4 to 5 days a week, i (try) to do 20 to 30minutes of cardio everyday best thing is to mix the cardio with the weight training so you dont get bored cuz cardio is boring as fuck.
i do cheat though, like have a full pizza every month or cheesecake so i dont go crazy

Wrong. You can be a bodybuilder yet have an ugly face and horrible genes. Don't bother with fitness if you have bad genes. Your fitness does not pass down to your offspring. Your ugliness and bad genes do. You cannot argue against that.

You live and eat like a poor person

petite feet
youtube.com/watch?v=Q3SZ4lSvH9o

No more soda or that kind of shit, only go for water, tea and a cup of coffee without sugar

Eat meat and your veggies. Keep the bread and pasta if you eat it to a reasonable quantity. (80 grams per portion. One every other day)

Work out, get a professional trainer if you have money or follow some workout regimes they'd give you at a gym

white?

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jeans with a blazer is so ugly

Pol body thread

Tfw will never reach goals cuz low t

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called paleo diet

You will never reach goals because you don't eat enough. If you don't have a small gut while bulking then you're not bulking properly

>jigglybrap.webm
>using her legs to kick herself into position
But can she do a pullup?

so get some t
say youre a female and want to transition to a male
also squats help build T

Looking good brah. Just remember you have a body below your torso. Work on your legs.

>upside down ass jiggling from muscles quivering

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EATING IS SO FUCKING HARD user

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Yeah, but anything worth doing is difficult. If you have trouble eating why not try mass gainer?

If you are not Jow Forums you are subhuman, its simple

>Tfw will never reach goals cuz low t
Eat some unprocessed red meat

increase the protein in your diet try varying your working do compound work outs, try overloading a bit, then try lifting to exhaustion.

like if your doing biceps
do bicep curl with start of with 2 10 reps of 50 then 10 reps of 60 10
followed by reverse curls, then push ups

>so i can pump my load all over white qts butts
We understand: Black women are truly disgusting. When you fuck those White woman, you are acknowledging their supremacy.

Weird proportions bro. Why is your chest so long compared to your abs? Are you shrugging your shoulders or something? Legs look fine despite what everyone else is saying. Forearms are skinny though. It's easy to grow your forearms though.

Image search of the first frame brings up hits to dead links with Spanish titles, I will guess a south America part euro chick like Monster Cocks Lilly

Maayan Peri

instagram.com/maayan__peri/?hl=en

Also it is pretty funny that the first black guy to post clearly has poor reading comprehension.
>breed
>pulling out and busting on butts

truth be told its the latinas and brunettes who really dig me *shrug*
every guy(if they can) should lift it will literally change your life.
if you got an incel jaw just grow a beard

About

Fitness and bathing suit Instagram model who also uses her Instagram account to post delicious and healthy recipes for her fans.
Before Fame

She served in the Israeli Defense Force.
Trivia

She's an avid surfer and bicyclist.
Family Life

She began dating fellow fitness model Alexander Fabrikant in 2016.
Associated With

She has promoted the same fitness wear as Instagram star Rebecca Holly.

t. endomorph blob

Thx user

also skip(jump rope) between work outs

>endomorph
bitches dont care about that shit, dan blizerian(i know a bit of a poor example) is that body type
But just saying its not an excuse

>skipping leg day

>physically fit
>hanging upside down
anyone can do that you fucking spaz

her boyfriend
instagram.com/p/BeoX3TWh8Dr/?hl=en&taken-by=alexander_fitness_

lesson of the story is,if you dont have the money, then to get a QT you need to lift

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>no bulge
gay

Or take roids. Much faster and easier.

Hi I'm skinny, second kid due in Jan. Weights are for vain faggots.

Stop skipping leg day dude. People who skip legs look like chickens lol not figuratively but literally

>if you want a gym thot you need to go to the gym
ftfy bby

White women disgust me

sniff.

It's about the journey, the discipline, going against something you can never, ever win, and continuing to do it every day.

I have nothing against personal liberty to do that, but you don't learn the lessons.

Steroids are just another tool in the playbook of degeneracy.

(This doesn't apply if it's trt and you're old as fuck)

(no homo?)

What the fuck is he wearing?

If it's hot, I don't mind shorter short, but what the fuck.

gay boiiiii

kys

Holy fuck, hit a leg day once and a while.

None the less, you look under 200lbs.

Get to 230 and reach bull status.

Right on brotha

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Black do have full ass muscle bellies, no debate there.

You can workout a white dude and black dude exactly the same and they will both look good, but the black dude just has fuller muscle bellies genetically.

Hawaiian and native american bros can also compete pretty well.

dude i dont wanna look like arnold Schwarzenegger, Pic everyone is complaining about is me in a shorts and tights
my legs are fine i like the athletic sprinter look more than a body builder one like usain bolt.Are you going to make the suggestion bolt skips leg day????

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Bullshit...you can have excellent genetics then get joints blown the fuck out from life experience and still breed perfectly healthy children, brainlet.

legday, brah, legday.

>mfw we're being raided by Jow Forums
n-nohomo

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It's good to stay in shape, but if you're Jow Forums and not just fit, you probably suck cocks.

How does it feel that for all the workout routines and other vain shit one of these skinny creeps would tear you apart?

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No hating, but you gotta get that linebacker status.

Thiccc mode. 225-245 with abs.

Nigger

lol sorry but you can't compare yourself to usain bolt, you deluded brain and grammarlet.

>i-i-i-i can't build my legs? no it's on purpose i like the skinny legs look!!

why do I need to be fit to hook up with a horseface

incelnese to english "why cant i be a neckbeard and get hotties"

Wut about a prison build? I aint a model but i can fuck up some nogs. Pic for example.

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It's "Daily" you fuck, stop posting.

Why is one muscle of his six pack missing?

look at that fatass

she needs to lose 10 pounds before id fuck her