Many on pol need serious help. Trapped in the neet lifestyle, slaves to their vices.
Start lifting Start martial arts Start eating healthy (cut most carbs - eat mostly meat, eggs, vegetables, fruits; drink beer, tea, coffee, 2L of water per day. Avoid pasta, grains, starches) Stop fapping. THIS IS ESSENTIAL. This is a key tool of the Jew to destroy your Volkisch aura. If you absolutely must, use your imagination and AVOID PORN AT ALL COSTS. Videos of Hitler's speeches Read Evola Read Codreanu Read Hitler Read Donovan Read Covington Read Rockwell Read Aurelius Read Caesar Start cold showers every day Contrary to popular belief, do not count the days. It's for good, not some good Get a good sleep Start offline hobby Spend less time on the internet Don't go on here too much. Limit once per day, for an hour or so. Delete social media on your smartphone. If you need to use Facebook and the like to keep in touch with people, use it on the browser and delete all apps.
These are just some of the tools you can use to become a superior version of yourself. It IS doable. Every vice and addiction can be conquered by the Aryan will to power.
Don't waste any of your precious time or youth reading dead ends like Hitler or George Lincoln Rockwell
Carter Murphy
Not a definitive list. Feel free to add some reading you think would be good instead of just criticizing.
One I forgot which is extremely important - buy a firearm, preferably a centerfire rifle (or for us Canucks, get your firearms license), and learn to shoot. Do a hunting course.
>self improvement >lift >hurt my chest lifting >okay, concentrate on cardio >overstretch my groin >can't do upper body, can't do lower body >just go back to doing nothing
Ryan Rodriguez
Cool story award for (You)
Samuel Lee
Are you kidding me?
Are you that out of shape? Start with lower weights or just body weight exercises. Do a stretching routine in the morning.
Bentley Powell
Get the fuck out of here negroid.
Jeremiah Myers
if you tear a muscle or tendon you can't do anything with it
I'm not that out of shape, i was doing 2000 steps a day on the stair machine and running for half an hour before i hurt my leg
David Cruz
Of course, but it'll heal with rest. Sounds like you can still work out other parts of your body in the meantime and you can also focus on intellectual development.
Tyler Allen
Literally just walk for half an hour every day and eat less if you are as fat as I think you are. If you are skinnyfat then put down the weights and start pushups and eating more meat.
The trick with working out is to start small and then increase as you get better. You should never be in pain while working out and you should never make yourself sore enough to feel it the next day. Diet is very important too, and it is the same here. Wean yourself off of carbs and garbage slowly so you can shake the addiction without shocking your system and making you lose hope.
Luke Ross
i'm not overweight, like i said it was overstretching. any idea how long a groin pull like this takes to heal? thinking about going to a dr, but i know they will just say what we just said: rest.
hurt my chest being an idiot, and not doin any warmup before heavy lifting. gotta do warmup sets.
Jacob Bennett
Oh lol. Yeah, the leaf is right. Focus on your brain. Solve a rubix cube and read a book.
>Start lifting nine months ago I started working out on a bowflex treadclimber and a couple of months ago I started using small free weights on the in between days and I was talking about it today and my fiance said to me "I know you look good" so it took about nine months to notice a difference I'm not tryna look good I just want to feel better and it is working. The secret isn't monster work outs it consistency. That is the key. Ready to break some antifa face too hopefully.
Thomas Mitchell
>I want to kill myself what do? Think about something else for christ's sake. I mean shit go outside and turn left and keep going until you come back from the right. If you still want to do it go for it but not without even trying stop being so fucking lazy do you know how fascinating the world is? Has been since antiquity? I've lost two close friends this year and suicide is for selfish fuckers who don't care about deeply hurting other people. Don't fucking be a selfish self absorbed prick for once and think about others.
Jackson Anderson
who is Covington? can't find him on search engines. and also, Donovan is Jack Donovan, the faggot who writes about masculinity?
Chase Cooper
>haven't seen my little girl in a couple years (my fault) >been putting off buying firewood which should have been seasoned months ago >even when there's wood I'm to lazy throw a log on the fire and would rather sit and freeze >capchas are fucking me up
Shit like that.
Blake Cox
appreciate the moments when you're alive and be alive to the end. billions of years before you were born sucked. when you wake up, appreciate it, because it's far better than returning to previous state. go out in a nature, clear your mind. read some books or find another enjoyable activity (football, chess, mountain climbing). besides they're good overall, you will become more social as the product, you will meet new people and maybe become friends with them.
Owen Morales
>start lifting
yeah because appealing to females 70iq animal instincts is definitely the best way to improve your life
Aiden Phillips
>Aryan will to power are slavs aryan yet
Oliver Taylor
you don't do it for females you do it for yourself
Ethan Murphy
>>hurt my chest this is normal for beginners (especially for grills)
don't worry, once you heal you'll be fine, just keep at it
Cameron Carter
You are absolutely right. I am aware of this and it makes me feel like more of a cunt. I don't want to think like this.
The outdoors do help. I have infinite wilderness to exlore right behind my house that I don't take advantage of
Gabriel James
mens sana in corpore sano
Lincoln Torres
physical fitness is one of the greatest mental stimulants you can have, don't be daft
>drinking beer >reading failures >Not fapping exclusively while fully nude, leaning back, and staring yourself in the eyes in the mirror. >Disconnecting from current events and important news.
Can you do anything to see her? Make that a goal and work towards it. Doesn't matter how long it takes to complete.
Suicide isn't the answer here. Perhaps your daughter is doing well anyways. Sounds like you have access to nature.
Things like the firewood - some things you just have to do. Buy some prepared firewood so you have that available when you are feeling too down to prepare some yourself.
The list in the OP is worth implementing, particularly the physical stuff and the dieting.
I know it's not much, but I'll be praying for you brother. Start making little differences, one at a time, improve on vices and faults. It's ok to go over past failures and think of how you could have done better, but only the present is real and you can make significant changes.
Easton Parker
Of course. Disregard the German supremacists. Hell, disregard "Aryan". Bulgaria is a great and ancient nation with a glorious history that your ancestors willed into reality. You defeated the powerful Ottoman Empire to gain independence and have kept it to this day.
