Be incel

Bulgaria sucks

this, stop trying so hard. Stand tall, broaden shoulders.

Now start reading and keep lifting

nice womanly hips, when is the baby due?

Attached: 1491547167107.jpg (380x405, 12K)

Bulk up.

Go pick up girls

Attached: 1518234854482.jpg (498x499, 101K)

FUCKING EAT SOME HAMBURGERS AND STOP DOING CURLS JESUS FUCKING CHRIST START OVER TOTAL CONCENTRATION TRY AGAIN JESUS CHRIST GOD HELP YOU MY POOR BOY

grow tyler 1 grow

Keep lifting. Open up your chest when you do reps. It will all come together when you get attention from women.

become a trap

:(

Your womanly hips are an illusion caused by:
>poor posture
>no lats (omg nigga, what are you doing)
>small shoulders

Go see a biokineticist to help with posture/form and spend more time on your lats, shoulders and chest

Want to know how I know you don't do deadlifts?

Holy shit do more chest exercise asap

Do you like it?

Nice hourglass figure

That is just bad posture uleh.
Square your shoulders and straighten your neck.

>Do deadlifts.

So he can get a nice, juicy ass to complement those excellent estrogenic child bearing hips? Deadlifts are a 100% meme excercise that target glutes most of all, and not nessecary for anyone who isn't going to participate in a deadlift competition

he needs to just do deadlifts and pullups, for like the rest of his life

kys

Don't forget to just be yourself.

Attached: iwRKKg6KDV_8EUyV7INZaBpYX-FVC0fHk-cvJ-EEKjk.jpg (1024x768, 103K)

shit posture and bad form when lifting

>What do?

Attached: 12093563_1313985645281775_1265317773_n.jpg (704x704, 98K)

No, he has a feminine figure. Typical of fertile women. Women kill for a torso shape like that. Indicates high estrogen levels. I don't know how a guy gets a figure like that.

all muscle exercises increase production of hormones that promote muscle growth

the bigger the muscle exercised, the more hormones released

glutes are the biggest muscle in your body

put on more weight to not look like a lil bitch

More compound lifts
Squats, deadlifts, standing press, more incline bench to get that upper chest built, clean & jerk but don't kill yourself
Work up to weighted pull-ups (hang a weight between your feet or get a belt for it)
All you need for a while

you just need to build your lats and pecs bro. Look for exercises that build those up and eat protein to support it.

>deadlifts don't work your core and back too

Hurrrr

no doubt deadlifts will give you a nice girlish ass, but they do absolutely wreck your upper back if done right

Build up your lats.

How the fuck do you skip chest day? Who skips chest day?

Attached: new.jpg (342x819, 196K)

lift weights, work out your chest

He looks too fucked not to be standing funny though

Do way more chest excersises

He needs to do lots and lots of pushups. It may help.

Also do heaps of lats excersises so ypu don't have a female torso

>I do curls everyday
what did you expect lol

they target glutes if you do them correctly. Glutes are nice, cause your pants won't fall off, lmao. They won't widen your hips, the fuck are yout alking about?

They also do your traps, hamstrings and core. Deadlifts are pretty great but only if your form is on point.

And they're an essential part of the clean & jerk movement so as long as he's not just doing deadlifts he'll put on muscle all around

OP is a dickhead

Attached: 1535945923803.jpg (242x481, 25K)