/ESG/ /SIG/ /NSG/ - let's go my brethren. Take it back edition

7. Attachment to one's neighborhood decreases the higher the level of diversity. This also causes those that remain to care less for their yards, streets, neighbors, parks, etc. Diversification always leads to degradation.

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8. Unfettered immigration causes the native population to be wiped out

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What should you do about this?
> you cannot fix a problem if you don't know there is a problem
> improve yourself mentally, physically, and spiritually

Go full /SIG/

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To defeat the Jew IRL, you must defeat the Jew within yourself.

How to better yourself:

Go to the gym at least three times a week, and fill the other days with physical activity as well.
Take up one of the following physical hobbies to do on off days:
>Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.)
>Competitive court sports (tennis, badminton, racquetball, jai-alai)
>Natural activities (hiking, trail-building, rock-climbing, kayaking)
>Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks)
>Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu)
>Game sports (golf, skeet shooting, disc golf, archery)

If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time.
This is the very good Jow Forums Sticky. Skip to the exercise section for some good starting routines if you’re new.
liamrosen.com/fitness.html

Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese.
Eat fruit. Eat steak, eggs, nuts.
Eat veggies. Eat veggies that you grew yourself, if you can.
Eat fish. Eat fish that you caught yourself, if you can.

Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only.
Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).

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Every Jow Forumsack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man.

>Fitness
For beginners: ghostbin.com/paste/fsbxp

>Diet
Iron Pill Diet: i.sli.mg/tjOtAn.jpg
TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food

>Socializing
How to Win Friends and Influence People: yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf

>Dating & Women
Book of Pook: bookofpook.neocities.org/

>Other Self-Improvement
The Well-Cultured Anonymous: github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous

Resources:
web.archive.org/web/20161029073323/http://www.arcitea.com:80/
imgur.com/gallery/fILdK
imgur.com/gallery/SucME
4chanfit.wikia.com/wiki//sig/_sticky

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Stop listening to degeneracy. Listen to things that are good for you.

Divenire Ludovico Einaudi 432 Hz
hooktube.com/watch?v=usf-x9trOMA
Ludovico Einaudi - Experience 432hz
hooktube.com/watch?v=ol9vM_Cvwbs

youtube.com/watch?v=Isic2Z2e2xs [Open]
Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month?

Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon.

And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything.

Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks.
Related:
>youtube.com/watch?v=u4j2d7iLWsw& [Open]
>youtube.com/watch?v=njU4pROL9rM [Open]

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This is what they took from you. Take it back.

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I was suicidal, hammering the herbal.he's every day and was so blackpilled, I stopped taking cocaine because I just wanted.to stay in my room and smoke weed.
Found /SIG/ just after I was redpilled on Islam, trump and brexit. I wanted to live and save my country.
quit smoking (tobacco and herb), quit alcohol and caffeine, quit eating shit. Aye healthy, got gym membership and went from NEET to employed AND studying (late 20s).
I'm 28 now and while I feel sometimes like I was robbed of ten years of my life by the indoctrination and shaming, I'm in the gym nearly every day. I only drink water (occasional beer for celebration etc.). good diet. Two jobs I like and start my law degree in a week.
/SIG/ worked for me. I saved myself. I spend my spare time reading and computer programming instead of vidya and tv. I listen to classical music and I've never had more respect and love from those in my inner circle as well as those meeting me for the first time.
No more brother wars, win the war within yourself, stay on top.of it and when your opportunity comes to do.something truly meaningful in this world, you will be ready. Just my two cents.

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Hello fren
>I wanted to live and save my country.
Welcome user. We need good volk to fight for our people. You are part of a long line of warriors that have forgotten where they came from. We are starting to wake up.

>I was robbed of ten years of my life by the indoctrination and shaming
Many of us were. I woke up from the Semitic slumber a couple years ago at 31 and have been full SIG since then. I only fall short on sleep and too much coffee.

>start my law degree in a week.
Congrats user. I have no doubt you'll crush it.

>I've never had more respect and love from those in my inner circle as well as those meeting me for the first time
I have this now too and have been attempting to deepen it. I don't have many friends, mostly because I don't connect and like most people. Those that I do have, I am fiercely loyal to. All barriers instilled by the kikes are melting away. Kinship is something to build and fight for.

>you will be ready
Yes fren. You will be

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Thanks fren. After /SIG/ for so long I feel that kinship is the only reward we need while we shape our futures. It's good to know anons like you are out there.

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>threads so dead and full of shit that they have to combine all 3 generals into 1

>they said /SIG/ wasn't politics and belonged in Jow Forums
>Combine it with /NSG/ and /ESG/ as all three are complementary
>anons actually living their ideals

Fuck off m80

>3 posters

>kinship is the only reward we need while we shape our futures
It's amazing how natural it is once you divorce yourself from the Jewish mind control fuckery. Apathy and inactivity are not natural.

>It's good to know anons like you are out there
You too. I cannot go anywhere without being disgusted and saddened by the state of our people. My children will not fall too the kikes trickery. My wife has her own battles with their fuckery, but she's on board.

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You rain of terror is over schlomo. The DOTR is nigh

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Faggot mods are dead wrong. SIG is definitely political and is integral to strengthening and supporting our volk.

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Remember schlomo 4chin gets more than 20 million unique visitors a month. Even of Jow Forums gets 10%, which I'm sure it's higher, that means there are thousands of people lurking in this thread daily. I lurked for 2 years before posting. Have no doubt the vast majority are doing the same

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frens

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Indeed. How's your SIG?

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bumping this /sig/ is extremely important

>- Donate to the projects (building supplies, food, tools, etc)
>- Acquire land (countryside/rural)
>- Meet up and prepare for settling

do all of this except actually settle and build. when people are forced to disperse from cities from a lack of jobs (due to AI, automation, etc.), they'll need homes and construction skills will command a premium. if you build now, they'll just shake you down with jewish tricks. buy the land but don't build yet.

roll

>buy the land but don't build yet.

and then when scholmo is looking for a home, make him pay far out the ass for your time and skills. definitely buy the land though.

good good, I've finally gotten a hold of this NoFap thing, my porn addiction is all but gone

Let your DOMESTIC ASSET PROTECTION ATTORNEY and your DICK do the thinking.
Because the Jews have implanted a weak and stupid voice in your head.

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Many of you if you have the assets get ye to North Carolina and seize property. There’s always a shift after a hurricane. And discounts on property

National Socialist user shows picture of whites and a temple of Jew worship in the foreground.

bump

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>Buy cheap land in the Ozarks without involving the bank or mortgage jew
Instantacres com
>easy to build cheap kit home that will last hundreds of years and survive tornados, hurricanes, fire, bombs, floods, earthquakes, pests, bullets, mold/mildew. Requires no maintenance or reroofing. Easily expanded upon should you require more sq. footage. A home worthy of a white man
Aidomes com

Do you seriously believe a bunch of larpers are going to be consistent?

I envy you americans and your cheap land. Here any large amount of land is expensive as hell, even out in the middle of nowhere.