/ESG/ /SIG/ /NSG/ - let's go my brethren. It's time to awaken

-ETHNOSTATE.SELF IMPROVEMENT.NATIONAL SOCIALISM-
welcome to the /esg/ /sig/ /nsg/ combined thread.
>/ESG/
This thread is for discussion of a white ethnostate in the United States, a homeland to be carved out for the hardworking white man.
Discuss the possibility of said ethnostate here, and how it should be ran. What type of government would we have? What laws should be set in place?
My personal opinion is that all white children of the future must have a home away from the toxic cultures of the other races, and a good work ethic and a set of important skills must be instilled into them. Laziness will not be tolerated, and an exercise regimen is highly encouraged to keep us prepared for any attacks on our peaceful way of life.

>POTENTIAL LOCATIONS
Northwest
Northeast

>CURRENT PLAN
- Inspire our people
- Create/Contact groups like NWF (northwestfront.org/)
- Donate to the projects (building supplies, food, tools, etc)
- Acquire land (countryside/rural)
- Meet up and prepare for settling

>A Message From The Underground
youtube.com/watch?v=lJjB7oEXjmU[Open]

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Other urls found in this thread:

un.org/esa/population/publications/migration/migration.htm
data.worldbank.org/indicator/SM.POP.REFG.OR?year_high_desc=true
un.org/News/dh/latest/afghan/un-afghan-history.shtml
data.unhcr.org/dataviz/
liamrosen.com/fitness.html
hooktube.com/watch?v=usf-x9trOMA
hooktube.com/watch?v=ol9vM_Cvwbs
youtube.com/watch?v=_PaQJlhvjnM
youtube.com/watch?v=Isic2Z2e2xs
youtube.com/watch?v=u4j2d7iLWsw&
youtube.com/watch?v=njU4pROL9rM
ghostbin.com/paste/fsbxp
i.sli.mg/tjOtAn.jpg
yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf
bookofpook.neocities.org/
github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous
web.archive.org/web/20161029073323/http://www.arcitea.com:80/
imgur.com/gallery/fILdK
imgur.com/gallery/SucME
4chanfit.wikia.com/wiki//sig/_sticky
ihmc.us/stemtalk/episode007/
youtu.be/PKfR6bAXr-c
youtube.com/watch?v=v9Aw0P7GjHE
twitter.com/NSFWRedditGif

ASIA FOR THE ASIANS, AFRICA FOR THE AFRICANS, WHITE COUNTRIES FOR EVERYBODY!

Everybody says there is this RACE problem. Everybody says this RACE problem will be solved when the third world pours into EVERY white country and ONLY into white countries.

The Netherlands and Belgium are just as crowded as Japan or Taiwan, but nobody says Japan or Taiwan will solve this RACE problem by bringing in millions of third worlders and quote assimilating unquote with them.

Everybody says the final solution to this RACE problem is for EVERY white country and ONLY white countries to “assimilate,” i.e., intermarry, with all those non-whites.

What if I said there was this RACE problem and this RACE problem would be solved only if hundreds of millions of non-blacks were brought into EVERY black country and ONLY into black countries?

How long would it take anyone to realize I’m not talking about a RACE problem. I am talking about the final solution to the BLACK problem?

And how long would it take any sane black man to notice this and what kind of psycho black man wouldn’t object to this?

But if I tell that obvious truth about the ongoing program of genocide against my race, the white race, Liberals and respectable conservatives agree that I am a naziwhowantstokillsixmillionjews.

They say they are anti-racist. What they are is anti-white.

Anti-racist is a code word for anti-white

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Here is something most of you probably didn't know.
The goal is 'replacement migration'.
This is not the first time niggers and sandniggers fled their countries by the millions.
From 1980 to 1991 more that 6.5 million Afghans left Afghanistan.
The first wave left after the Soviets invaded. The second and largest wave, left after the Soviets withdrew in the late 80's.
You know how many of the 6.5 million Afghans ended up in Europe?
Pretty much none.
Approximately 3.3 million Afghans went to Iran. About 3.2 million went to Pakistan.
To this day Iran has the largest Afghan population in the world, outside of Afghanistan of course.
You know how much it cost the UN to shelter, feed, and clothe 6.5 million war refugees?
Less than $200 million.
Just for comparison, Germany alone spend more than $25 billion to take care of their rapefugees in 2016.
What is going on today is 100% replacement migration.
The UN population department issued an essay/study regarding the low birth rates in Europe, especially in countries like Germany and Italy.
Everything is public. They just know that most people won't bother reading the reports, let alone react to them.

un.org/esa/population/publications/migration/migration.htm

data.worldbank.org/indicator/SM.POP.REFG.OR?year_high_desc=true

un.org/News/dh/latest/afghan/un-afghan-history.shtml

You can also fool around with this very informative UN online app to see who left from wherem and where he went:
data.unhcr.org/dataviz/

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Can you faggots sort yourselves the fuck out and stop bitching about white women?
It is your duty to marry one, have white babies and le save the huwhite race.
>inb4 but she will divorce me and take all my stuff and force me to pay alimony.
Firstly, this will only happen if you are not truly alpha, and don't lead her properly.
Secondly, so fucking what? This is such a selfish perspective. By taking care of her financially, you are essentially investing in the huwhite race. If she doesn't have huwhite kids with you before divorcing you and taking your money, she will probably have them later on down the track. Your money is making that possible, and hence you are contributing to the huwhite race.

White women are goddesses, and we should worship them as such. You MGTOWs are fucking faggots and you are shills trying to divide the huwhite race.
Marry white women and financially support them to continue the huwhite race.

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Why is diversity bad? Many reasons user, many reasons

Diversity CAUSES detachment from the community, even if your history there is long standing

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> the more racially homogenous a country is, the more trusting they are of others outside their group. They assume all groups are like theirs and will assimilate when they won't
> the more racially homogenous the neighborhood, the more trusting of one's neighbor people tend to be
> the more racially homogenous an area, the more you trust others in your group
> Diversity is bad on numerous different levels for numerous different organizations and institutions
>Diversity is bad regardless of socio-economic class

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As diversity increases, people vote less, volunteer less, give less to charity, work less on community projects. Neighbour trust is half what it would be in homogenous neighborhoods. All measures of civic health are lower in diverse areas.

Attached: Downside of diversity.jpg (570x500, 83K)

>White women are goddesses, and we should worship them as such

lol

The greater the diversity, the greater the societal distrust. When people of different ethnicities get to within 80 meters of one another, neighborhood cohesion and social trust begin to decline. As diversity and proximity increase, trust and cohesion plummet. The macro opinion is often the opposite of the micro opinion on diversity because those at the macro level don't have to be confronted with diversity.

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Hey there Faggot. White women are THE most in demand and are THE most loyal. Why don't you suck some infant dick schlomo, like your spiritual leaders love to do

All races are exclusionary in mating preferences. White men and women are THE most loyal to each other.
>97% of white men exclude black partners.
>92% of white women exclude black partners. >94% of Asians exclude black partners.
>80% of Latinos exclude black partners
>76% of black females exclude whites as partners
>72% of black men exclude whites a partners
Every race tries to date up to assimilate except whites.

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HAIL OUR PEOPLE

HAIL SLUTS

HAIL GYNOCRACY

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Want to know where to start to get these beautiful women? Go full /SIG/.

Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.

>Exercise
The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.

>Diet
Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.

>Reading
The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.

>Contribute
But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.

>NoFap
Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.

ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.

Share your:
>motivational pictures (related to our movement)
>NoFap experiences
>diet plans
>favourite exercises
>personal growth stories
>reading lists

And everything you deem worthy of being in such thread.

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Whatcha doin there rabbi?

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To defeat the Jew IRL, you must defeat the Jew within yourself.

How to better yourself:

Go to the gym at least three times a week, and fill the other days with physical activity as well.
Take up one of the following physical hobbies to do on off days:
>Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.)
>Competitive court sports (tennis, badminton, racquetball, jai-alai)
>Natural activities (hiking, trail-building, rock-climbing, kayaking)
>Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks)
>Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu)
>Game sports (golf, skeet shooting, disc golf, archery)

If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time.
This is the very good Jow Forums Sticky. Skip to the exercise section for some good starting routines if you’re new.
liamrosen.com/fitness.html

Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese.
Eat fruit. Eat steak, eggs, nuts.
Eat veggies. Eat veggies that you grew yourself, if you can.
Eat fish. Eat fish that you caught yourself, if you can.

Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only.
Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).

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HAIL WHITE WOMYN

WHITE MEN THAT MARRY AND BREED WITH ASIANS ARE WEAK INCELS THAT CAN'T HANDLE A REAL WOMYN

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Stop listening to degeneracy. Listen to things that are good for you.

Divenire Ludovico Einaudi 432 Hz
hooktube.com/watch?v=usf-x9trOMA
Ludovico Einaudi - Experience 432hz
hooktube.com/watch?v=ol9vM_Cvwbs
432Hz Strong Positive Energy | Deepest Healing Miracle Tone | Cosmic Zen Meditation Music
youtube.com/watch?v=_PaQJlhvjnM


youtube.com/watch?v=Isic2Z2e2xs [Open]
Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month?

Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon.

And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything.

Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks.
Related:
>youtube.com/watch?v=u4j2d7iLWsw& [Open]
>youtube.com/watch?v=njU4pROL9rM [Open]

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HAIL WHITE WOMYN BRUDER

HAIL OUR GYNOCRACY

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>If she doesn't have huwhite kids with you before divorcing you and taking your money, she will probably have them later on down the track. Your money is making that possible, and hence you are contributing to the huwhite race.

This sounds like findom cuckoldry.

Another Jewish trick. Poisoning the water with this degeneracy.

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Every Jow Forumsack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man.

>Fitness
For beginners: ghostbin.com/paste/fsbxp

>Diet
Iron Pill Diet: i.sli.mg/tjOtAn.jpg
TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food

>Socializing
How to Win Friends and Influence People: yourcoach.be/blog/wp-content/uploads/2014/02/Dale-Carnegie-How-to-win-friends-and-influence-people.pdf

>Dating & Women
Book of Pook: bookofpook.neocities.org/

>Other Self-Improvement
The Well-Cultured Anonymous: github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous

Resources:
web.archive.org/web/20161029073323/http://www.arcitea.com:80/
imgur.com/gallery/fILdK
imgur.com/gallery/SucME
4chanfit.wikia.com/wiki//sig/_sticky

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Hard mode

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hail

Bumpity

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What level are you? What do you have to do to get to the next level? What is holding you back?

I'm between 9 & 10. I need to read much more and work on communication, particularly inspiration. Also I need to work on patience.

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LEARN WHAT THEY DID TO YOU

I'm pretty much 5
Want to change tho

Follow this brethrern. I have been doing so for two months now and I have gotten more work and learning done than I have in 5 years. Tried so many 'systems'; this way of planning is the only one that has worked. Even after my 8 hour job I manage to put in an additional 4 hours of SI.

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Jow Forums cup is live, faggots


/NSG/ just beat /SG/.

/Britpol/ is playing now.

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Hi fren. I like that system. What have you accomplished?

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My main goal has been to improve my programming ability. I'm a developer but kinda rolled into the job without much prior knowledge. So I have finished two full courses on Python (the language I mainly use). I have read a couple of books (one being 'The Power of Concentration' by Theron Q. Dumont, I highly recommend this coupled with the system for extra efficiency; I'm doing the exercises from this book now). I'm doing the full program on Math from khanacademy.com now; on 5th grade; already know all that stuff but it's good to 're-learn'. Also doing a course in French; je parle un pue francais a present, mais j'ai besoin d'apprendre beaucoup plus. Also reading fiction every night. About 300 pages into The Karamazov Brothers. Done a bunch of other things besides this that keep my life in check. An added effect is feeling really good mentally and the confidence it generates.

Probably between 8 and 9. 10 on some aspects. Right now I am focusing on getting lean and fit. I am also learning German in my spare time.

hail victory!

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www.therightstuff.biz
www.radicalagenda.com
www.dailystormer.name

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sort of wish I had gone into programming instead of Accounting - I chose Accounting because I felt there would be more jobs, but I feel like I would have a more natural leaning to programming, as I was always interested in it.

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roll

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ffs why do I always get 4

reroll

damnit 4 again

i already cleaned my place tho

reroll

Follow the system I posted here and start learning programming in your free time. If you can do accounting you can do programming. Even if you don't want to pursue a career in it; it's a good skill to have. Any skill is a good skill to have of course. Any man should strive to become a Renaissance man.

>I am a degenerate who can only improve by taking advice from Jow Forums, of all places.

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I can already do a bit, I'm most interested in VBA as I can use that to make excel macros which will be the most use to me directly in my work.

I'm nearly qualified accountant but have few exams to go so that takes up quite a lot of my time. In my free time when not studying accounting usually relax or spend time with my kid or listening to audio books. I try to listen to factual books so I'm always learning something.

I would like to learn some more skills but overall I think this SIG should concentrate on skills that can immediately benefit your life, namely in your career or getting a woman.

Bored out of my mind atm. Currently engaged but fiance is finishing school, everything here is clean, already exercised and I've finished thinking about my plans as far as I can plan them.

I have nothing to do. What do?

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Just chill mate, nothing wrong with taking it easy every now and then, especially on a Saturday night.

Have to take it easy sometimes otherwise you run the risk of burning out. Have a drink, play video games, hang out with your fiance, go see a show, whatever, just for one night that's fine.

Read or watch a documentary.

Lol went way too far with the LARP m8

Maybe seek mental help

who you talking to faggot?

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>Exercise
I started a new job 3 months ago, went from a physical job to programming, stress got to me and started cheating and skipping gym days, gained 10 lbs of fat extremely fast and realized you absolutely cannot let yourself slide even a little bit with exercise. I recently started lifting again and holy shit am I weak. Never again.

>Diet
Been trying to cut down on eating out but it's a tough one. Admittedly I fucking love chickfila and it's way too convenient.

>Reading
I haven't read anything except programming/computer related shit in years.

>Contribute
I'm a mutt (half asian/half white), which kills me and I feel like I don't belong anywhere, because I don't. I've felt like an outcast my whole life, partially because the modern age strips us of our identity and history, and partially because I'm a mutt.

I don't plan on being part of any community. My dream is to get the fuck out of this hell-hole city I live in, work from home as a self-employed programmer, and practice homesteading. I've been forcing my girlfriend to practice math on khanacademy and watch random videos while taking notes. I want her to help homeschool our kid one day.

>NoFap
This became a lot easier when I got a girlfriend. Admittedly I've slipped up here and there. I always feel like shit and an idiot afterwards.

bump

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>I'm a mutt (half asian/half white), which kills me and I feel like I don't belong anywhere, because I don't. I've felt like an outcast my whole life, partially because the modern age strips us of our identity and history, and partially because I'm a mutt.

Interesting, out of interest, is your girlfriend white or not?

Also, do you wish you were full white or asian?

fuck off kike

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>Interesting, out of interest, is your girlfriend white or not?
She's white. I look almost totally white myself. Growing up, people always assumed I was just another white kid, except for the black hair and brown eyes.

>Also, do you wish you were full white or asian?
I wish I didn't live in a melting pot society. Full white or full asian is fine, I just wish I wasn't a mutt.

Let’s talk about going gluten free, meine brüderen. I think that gluten, fluoride, onions, and corn syrup are the main things that (((they))) are using to poison the American people and dumb us down. You need to try to completely cut these things out of your diet. Am I right?

What kind Asian composes half of you? I think that the ethnostate should have some big cities reserved for people mixed with white ancestry.

>onions
Before unaware people get confused, this poster meant s o y, there's some stupid filter right now that changes s o y to onions. Onions are fantastically good for you.

I usually do 50y. I also have a cyrillic translation of the word saved, but I’m not near my computer right now.
Yes, I am posting from my iJoan.

Filipino sadly. They are basically Asian mexishits. Terrible people, terrible culture. I never understood American people's fetish for these trash human beings. I had to be around them growing up, and they were invariably horrible people. Low empathy, dirty, annoying language, and just generally stupid people. Their food is overrated as well. My mother (Filipino) was also a crazy bitch so maybe I'm biased in my assessment.

I do not identify with Flips at all, and avoid interacting with them.

Actually to more accurately answer question. I'd be okay with being 100% east Asian, southeast asian/pacific islander... not so much.

Mein freund, Hitler never taught hatred of your own race, or of being mixed. Many Africans fought in the wehrmacht, as did Arabs, Turks, Asians, and yes, even Filipinos.
Being mixed, you have a choice to make, either fight for Hitler or Duterte, who seems pretty based if you ask me.

And If you feel the need, you don't have to have a kid. You can adopt if you choose. Ultimately, it is up to you.

spouting this dribble under the guise of Christ.
better to have a millstone hung around my neck than be you on the day of judgement

ah OK, so you hate your flip sides but not asians completely, I can understand that.

Well, good to have people bumping these threads whoever they are.

At least we can unite in our hatred of flips

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I’m fine with flips and niggers so long as they stay in the Philippines/Africa respectively.

Let's do this.

There would be little hatred among the races, and the world would be more diverse if we all had our own ethnostates. Weird how leftists want to create 1 muttoid race that hates itself and each other with no identity or history and somehow this is diversity and tolerance.

You’ll soon come to realize that everything you’re told about national socialists is a lie. For instance why would evil dictator Hitler, who was obsessed with world domination by killing everyone who didn’t have blonde hair and blue eyes, ally himself with Mahatma Gandhi? It’s because Hitler wanted to secure Germany for Germans and not Jews, just as Gandhi wanted to secure India for Indians and not Brits. Hitler is praised in India for this reason. This and he constantly paraded Hinduism’s holiest symbol.

Anyone have tips for adult acne scars? I'm walk 3-5miles a day. Been trying to keep Keto/low carb, i do water fasting here n there. Is laser treatment my only option?

Bump
GANDHI ALIGNED WITH HITLER!
HITLER IS A MAN OF PEACE!

Sell something you don’t use or need. Make a buck or read a book

Didn’t know that. Pretty based.

what about an ethnostate for jews?

There was talk of that in Nazi Germany. They had discussed (with leading rabbis in Europe) amassing land for the chosen people. Funnily enough, they would have chosen Palestine. This is detailed in the book The Transfer Agreement

What's holding you back friend? What are you missing? What do you need to improve on? It is impossible not to evolve while here

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>Done a bunch of other things besides this that keep my life in check. An added effect is feeling really good mentally and the confidence it generates.
Yea I love that feeling. The one you get when devoting your life to improvement and shunning degeneracy. I've gotten a couple higher level masters degrees in finance and business so I'm set there, but I've been diving into everything Jow Forums has to offer on history, primarily the Jews fucking with us over the last 100 years. Just finished reading an essay on the founding fathers and their intent on the US being a white ethnostate. Reading a longer paper on the evolution and history of political correctness as well as Sparta and it's Laws, which is a really good read. It really puts into perspective how weak our society and men have become because of Jewish tricks.

No fap is real. Don't spill your life seed unless it's in a woman. The power and energy you get from it building up is incredible.

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What are you doing for exercise?

Reminder, porn is a Jewish trick designed to destroy you physically, mentally, and spiritually

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I understand, at the moment I am running and playing Hockey. The reason I am not going to the gym is that I am doing various forms of Fasting(water and dry) to get low bf%.

4chin is one of the most wholesome places. Strange how it used to be the scourge of the earth. The rest of society became so degenerate that the only thing left for rebels to do is carry the torch of purity.

I identify most with the row above the bottom one. I only want 1 or 2 kids.

Also I shit you not, I had to solve 6 captchas to post this. What in the fuck?

Gonna need the sauce on that

Gotta love all the losers and redditors that huff and puff when someone brings up NoFap. You're stroking your cock in front of a computer screen, to a recording of a man fucking a woman that you want. You are training yourself to be a cuck. That alone is bad enough, putting aside the potential harm that it might do to your brain and body.

Nice. Ever tried intermittent fasting?

Mark Mattson, Chief of the Laboratory of Neurosciences at the National Institute on Aging, Professor of Neuroscience at Johns Hopkins University
ihmc.us/stemtalk/episode007/
>in fasting, nerve pathways are activated that increase neuronal resistance to stress and age-related neurodegenerative disorders
> animals live 30% longer when put on an alternative day fasting and their nerve cells were more resistant to degeneration.
> Women on the 5:2 diet lost more body fat, retained more lean muscle mass, and had an improvement in glucose regulation
> fasting for 10 hours eliminates glucose stores in the liver. 12-16 hours turns fatty acids into keytones which are great energy source for cells especially brain neurons.
> BDNF is increased by intermittent fasting and is key in generating neurons, learning, memory, preventing cognitive degeneration, preventing depression, improving cognitive function.
> during fasting cells go into a protective mode, improving their ability to remove “molecular garbage.”
> it is possible to gain muscle during intermittent fasting
> many small meals is not as effective as intermittent fasting for increasing insulin sensitivity and combating diabetes.
> You are able to think more clearly and creatively in a fasted state
> Most cancer cells rely on glucose and are not able to metabolize ketones. Intermittent fasting and/or ketogenic diets, sometimes in combination with chemotherapy, may slow or stop tumor growth—and perhaps even protect normal cells
> Plato wrote that he did some of his best thinking while fasting. Upton Sinclair wrote “A Fasting Cure,” and even Mark Twain touted the benefits of fasting

Benefits of Fasting: Increase of neuro genesis, elimination of toxins, better sleep and focus, longevity and energy. youtu.be/PKfR6bAXr-c

Intermittent Fasting for Weight Loss w/ Jason Fung, MD youtube.com/watch?v=v9Aw0P7GjHE

I am more of the extended side. The longest I have gone with nothing other than water is 5 days.