Is there a legitimate way to increase your IQ?

practice IQ tests

it's a number not a real thing

omega, amino acid stimulants, exercise and natural food

train your brain like any other muscle through repeated use and challenging your limitations.

ohh poor you, i forget how dumb the average normie is.....

us savant polacks operate at 135 - 140 at a minimum

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Serotonergic psychedelics like DMT, LSD, LSA, and psilocybin have been found to promote growth of new braincells, thus theoretically boosting intelligence. They also increase neuroplasticity (ability of the brain to change and grow) and form new connections between usually unconnected parts of the brain. Research “serotonergic psychedelics neuritogenesis.” There are many anecdotal reports of people feeling more “attuned” after a psychedelic trip, being more easily able to pick up certain skills or understand/study certain concepts they couldn’t before. These anecdotal reports could also partially be because it also works on the brain’s motivation system, although being more motivated to learn and do things could itself be seen as an intelligence increase.

Yes, studies also find beneficial changes for the brain, mood, ability to pay attention etc in regular meditation practitioners. Weightlifting has also been found to boost IQ, oddly (some strange body-mind connection here, where working on the body increases brain health). Fats and protein are also actually pretty good for the brain in general, if you want to know what diet is best: fish, nuts, avocado, eggs, chicken... Stay away from too much sugar and overly processed foods in general, which are bad for the brain besides just being bad for bodily health.

Abstain from regularly using that much weed or getting too drunk or regularly getting too fucked up on anything in general. There may be benefits to small amounts of weed every once in a while, and there’s actually great brain benefits for having small amounts of alcohol everyday (1.5-2.5 drinks).

Limit screen-time. Read books in topics that interest you, fiction or non-fiction, at least an hour a day or so. Do crossword puzzles, learn to play chess, pick up an instrument — all these skills and learning new skills in general build new pathways in the brain.

We're talking about real tests, not the color books you find in the internet.

Give it a try and tell me if you can practice that:
fibonicci.com/spatial-reasoning/test/hard/

Bonus point if you can find a woman with a higher IQ than yours and see how she performs poorly on spatial reasoning compared to you.

>this
but also look into nutrition and neuroplasticity.
>nutrition
just because it says there will be vitamins on the box doesnt mean its true. those are just suggestions of how many vitamins food might contain, which is often much lower than the nutritional information says.
always supplement
>neuroplasticity
it's enemy is habit. dont let yourself become a habitual person or you will suck.

>Please help this brainlet out, Jow Forums.
Do a fuckton of mental exercises.
Math problems of any kind, memory games, try to memorize shit, etc.

Also read books, lots of books, but not just any kind of books.
Get books that stimulate the mind and make you think, not garbage police novels or love stories.
Also learn an instrument, preferably the piano.

>it's a number not a real thing
It's a number that describes your ability to adapt to new situations and find solutions to problems.
It is a very real fucking thing.

It's possible to slightly increase your digit span through practice which would plausibly slightly increase your IQ.

(Your brain needs buffers for lots of different things, e.g. "thinking about thoughts" which is arguably what abstraction is which is arguably what intelligence is.)

do some acid, might help in the right amount

IQ is largely determined by genetics, but there are lots of things you can do to maximize your natural potential.

Omega 3 fatty acids, EPA and particularly DHA, have been clinically shown to improve brain functioning among a host of other benefits. Improved mood, memory, and mental performance. Take fish oil supplements, or regularly eat seafood. Salmon is good. Sardines are better because they don't bioaccumulate as much mercury or other heavy metals since they are lower on the food chain.

Iodine has also been clinically proven to increase IQ in populations of children that are iodine deficient by as much as 15 points.

Stop drinking fluoridated water. Fluoride is neurotoxic.

Stop eating sugar.

Follow an intense exercise routine.

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Give away all your possessions and just have books.

youtube.com/watch?v=qkA265A-Sr4

no

No shit it is but intelligence and cognitive performance can be imrooved with fasting, clean diet, nice sleep, regular intense exercise etc...

What is IQ anyways, how is it determined? Is it because your brain is more powerful than others or is it a mix of genetics and circumstance and enviorement? Anyways if it's just genetics then obviously you can't increase your IQ. Now if it's a conditional thing then you for sure can, I guess reading and exerciding your brain wouldn't be in any case. If I were you I would meditate too. Im clueless on the subject btw LOL

there are only so many types of questions

if people can practice multivariable calculus they can practice shapes and colours

>Salmon is good
Only wild caught. Don't ever eat farm raised fish

nofap, carnivore diet, psychedelics, weed, exercise, studies

I am a Jedi. may the Force be with you.

>Weed
Kill yourself

Jews aren't very intelligent actually, they're just the latest in a generation of acquired wealth through natural manipulation. The Jew is the great master of lies.

- 140 at a minimum
Bro, do you even 160?

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>Correct answers: 4
>Incorrect answers: 8
Holy shit, that gave me a headache.

Being above the average age of this board by about a decade helps at this point. That would take you to 25.

>What is IQ anyways, how is it determined?

It's basically how fast you catch on to new shit and figure out patterns etc. They only true way to know your IQ is a pro level test, not any of the stupid online crap.
I was tested at the local university when I was in elementary school and scored 136ish.. So top 2%-ish of the population. The tag line for my range is a total back handed compliment of low range of the intellectually superior.

You really only notice a difference when dealing with stupid people and even then it's really tough to know if they are just low IQ, poorly educated, white trash, average nigger or just some sort of combo of who knows what that results in them being dim.

researchgate.net/publication/271221439_Increasing_Neurogenesis_with_Fluoxetine_Simvastatin_and_Ascorbic_Acid_Leads_to_Functional_Recovery_in_Ischemic_Stroke

bump

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why are you shitposting and not participating in Huelga?!

>We all know Ashkenazis, on average, possess a higher IQ then the rest of the populace.
fuck off kike

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me the inverse, but it is not an easy test.

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>Job

get one you fucking scum

en.wikipedia.org/wiki/Environment_and_intelligence

This. Brain is like a muscle. You need to train it. You wont be 200 iq superhuman but plus 10 points is doable

bump, more ideas more thoughts plz

it is estimated that genes contribute about 20–40% of the variance in intelligence in childhood and about 80% in old age. Muscle strength is less determent by genetics.

If you are born retarded, ugly and weak, there is only very little you can do about it.

yes
according to studies the average person can raise their iq to 140
however the amount of time for the average person is much longer than genetically high iqs, thus they must spend many times more hours studying and training their brain

Yes, check out my website's research section over the next month. I've a chronic illness that I treat with food, supplements (some homemade), and exercise. You can boost (or stabilize) cognition by controlling the environmental factor(s). I was going to update the website today, but I baked a cake using powdered coconut sugar and it impaired my cognition. It was probably trace amounts of a cleaning agent in the coconut sugar powder triggering my chronic illness or the company illegally cut it with cane sugar, which is something I can't consume. The ability to naturally identify compounds that affect cognition is what I call biocognizance, which may be a byproduct of my chronic illness or something completely separate.

Anyhow, there is other interesting stuff already on there like letters sent to the Federal and State Governments containing immigration plans of action (POA) etc, which I'll be updating what I sent to the White House soon.

MOORMA (website): moorma.org/00_home/03_research.html

>according to studies the average person can raise their iq to 140
Source.

>every average person can be in the 1% tallest people if they stretch enough.