Help me Jow Forums, what is the one single thing you can do to cancel relapse?
Nofap tips
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Nofap is a jewish psyop
The only thing you can do now is to have actual sex.
Explain
By remembering that 99% of porn is created or financed by jews and crypto-jews who make money off degeneracy and your weakness to it.
Ok obviously this
Install one of the free porn blockers.
Stay busy off the computer.
only true judaic parasites say nofap is a psyop. the sexual energy has to be transmuted, most powerful method is sending the orgasm up the spine for some intense rejuvenation and other benefits
How about you stay on top of your zinc, selenium, manganese, magnesium, copper and iron instead of falling for literal memes?
How about exercising and lifting heavy things?
How about engaging in risk-taking?
There are actual ways to raise your baseline testosterone levels and decrease aromatization of testosterone into estradiol. I sincerely doubt most of you people even finished primary education.
Elaborate please
NoNoFap is a Jewish psyop. The Jews fear men who retain their semen.
Just attach yourself to whatever form of the divine you prefer and find that peace for your soul, brah.
the ((("smart"phone))) is the real devil here
Day 54 here. I also started working out and quit Jow Forums (too much porn). This is my first time back just checking in to see what's up.
>tfw modern porn is all hookups
>tfw no porn exists of a man and a woman falling in love with each other and culminating in procreative sex
nofap doesn't work if you keep indulging in impure thoughts . subtle energy accumulates slowly but is quickly lost during arousal even if it doesn't lead to ejaculation .
try prostate orgasm, it feels better and lasts longer.
seperate physical need from mental need. once you do that, seeing random images of naked women in Jow Forums doesn't trigger anything anymore.
That's because that's what porn is to the consumer, it's something you can get off on and then forget about after your done. It's a one-night stand on solo mode. The problem isn't porn, it's the fact you live vicariously through media to feel fulfilled.
The more vices I cut, the more hours I spend on Jow Forums every day. This is the ultimate methadone. I have no more vices left expect 10 hour daily dose of internet. When I smoked weed and drank alcohol I barely used internet at all. Not even sure which one is a better option at this point.
Just think of her on the left.
150+ days here.
Benefits are immeasurable.
>full of energy
>every now and then just wake up in an amazing mood
>wake up less tired
>appreciate women for how cute and feminine they are instead of fantasizing of what I'd do to them
>zero sexdrive UNLESS I decide to (this is the fucking best, can act like a normal person around ultraqts)
>in general more focused and better at conversing with people
Might be placebo. I don't care. I remember half a year ago when I responded awkwardly to people talking to me, stared into nothing all the time, looked at women and wanted to fuck them, was nervous around girls. All this shit is gone.
Let's get to actual advice on how to do it.
Stay out of your fucking house as often as possible.
Don't get stoned (the quickest way to relapse, I'm serious)
Don't drink either
Never just "stay on your computer"
When you feel a wave of sexdrive BREATHE DEEPLY AND SLOWLY.
After 30+ days the only way you can relapse is pretty much if you "check if your dick works" by watching porn. It does. You'll get random boners for the first 90 days, but sometimes you have flatlines.
burgers dont get to call out jewry