NoFap

So I am on day 16 of nofap and I was wondering if it is really worth it or not to refrain from masturbating? Basically, is there any proven benefits or is it just bro-science.

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When you relapse you realize why you started nofap. Keep remembering how shitty you feel when you relapse.

Stop jerking off until you get a girlfriend user.
Yes, just stop fapping. It drains your energy!
You'll feel better.
Stop being tempted

Not gonna lie, there are days where I have come close to a relapse but trying my best to stay the course.

its bro science.
its a complete fucking placebo like "prayer".
dumb christfags wanna control your cock.

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Continue nofap if you're addicted to porn.

Don't worry about fapping if you have an actual girlfriend.

Good goy.

any health effects are probably placebos, but nofap is an exercise in self control

It's not very researched by (official scientists.)))

You alone know how you feel when you don't fap. I think porn is just as if not more harmful, but masturbating all the time can lead to fatigue, low self esteem and limp dick syndrome. There is some evidence that it can slightly increase T levels

Porn has been shown to lower T levels and to make actual socialization and sexual encounters more difficult.

Thirty days so far.

My balls feel firmer.

There is a reason that literally every religion in the world ever thought of celibacy as a virtue. Sexual instincts are the most powerful and hard to control and self control is directly related to how much control your frontal lobe has over the rest of the brain.

No fap at all is just weird though. It's like fasting your whole life. Just don't watch porn and try to exercise some self control. "Παν μέτρον άριστον" (aka no thing should be done in excess)

this

you shouldn’t necessarily refrain from masturbating altogether but you should completely stay the fuck away from pornography at all costs

Didn't even read your blogpost. sage

Here is the problem. I'm old, and fat, and deaf, and it's not going to change so....

If you really feel like fapping do it, just don’t do it to porn, and stop yourself from doing that at all costs

whoops thought my first post didn’t process

If you absolutely must fap be sure to swallow your semen afterward. It sounds weird but it replenishes your testosterone levels as you're still practicing semen retention. The first time is pretty gross, but you get used to it.

>(((broscience)))
You don't know how jews work. Actual science terrifies them.

Fapping while in a relationship makes sex complete shit, in fact it's worse to masturbate while in a relationship than single

I don't understand. Are you saying what I posted was bro-science or what?

It is absolutely 100 percent bro science. Your body doesn't know the difference between sex and jerking off.

>it replenishes your testosterone levels
Somehow I doubt that ... Maybe some of the nutrients are reabsorbed

Who knows the whole science, but I went 56 days before I got my gf and I felt amazing for sure was a good move and sex was 50x better after basically never jerkin it

What's with the pic? Nofap turns you into a 'mo?

>and sex was 50x better after basically never jerkin it
Same thing would've happened if you jerked off. It's like any other thing you do daily (smoke, drink, drugs). You stop for a while and stop being resistant to it, so doing it again is more effective.

go back to the raddit with your gay phrases.
moron.
what doomed r/atheist faggots (secularist bolshevik traitors WILL DIE FIRST) dont understand is that we dont need the proof of "science" to simply kill the fucked up pederasts promoting masturbation.

This is truth. You may feel like nothing is drastically changing, until you relapse.

Fapping is fine; depending on porn to be able to fap is not. As long as you're fapping to your imagination, and not more than twice a day, you're fine. Gotta keep your dick in working order and the plumbing cleaned out somehow.

Just don't stare at professional roasties while you do it or to get turned on.

Day 29 for me. My longest streak so far.

Sometimes I feel like there are no benefits but I know it'll be worth it. Also get one of those sobriety counter apps. It reminds me how bad would it feel to reset.

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What nofap taught me is that i wasnt actually horny when i wanted to watch porn or jack off. I just decided to stop and see what happens and i realized that I haven't been horny on my own. (with girls i have)

nofap hasn't turned me into a rapist yet but it's happening I know it

>semen retention
use butthole for maximum absorption rates

You'll feel it if there are effects.
You'll feel nothing if there aren't.
And there are effects.
You will want and need sex. You will think about it a lot more than if you were emptying your sack by hand daily. You'll therefore be more inclinded to learn and improve like a hungry hunter learns to track prey.
TRUST uncle /pol on this. I've probably whacked off 10 times in 10 years. I'm such a hot shot chick bait master cocksmith it's changed my life and every aspect of my success in life.
I'm busy and I'm not doxing myself too much just now. My narcissistic bragging goes too far. But I party internationally and I'm paid for everywhere I go by t rich and famous. I also do private security but mostly i 'work' for rich women. Keeping them secure isn't difficult or the emphasis of why I in particular am hired. (Today a grateful chick bought me an iphone XS, Apple Watch and a mac) Also I make people feel good. It
makes me feel good.
Or I could just blurt it into a paper hanky.
- BUT BEWARE - there's medical reasons involving your prostate why you should be firing off every so often. If you're not getting any other release whack it every month maybe just so you don't end up with complications. I'm not a Dr. I just don't want kids getting ill trying to be like me. It takes a year to get good, three years from now you'll be on the cover of Time magazine.

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>three years from now you'll be on the cover of Time magazine.

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Think its bogus.
> cutting back to twice a week last 3 years
> Jack off, 7+ times last night, back to back no loss of wood. conviced I should go for personal best.

If you don't jerk off soon, you'll probably rape someone

Have assburgers, literally all i need for an instant boner is a 16-18 year old

It increases the androgen receptors in the brain for Testosterone, not testosterone itself.

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we have the same saying in bulgaria "too much of anything is bad"

only if you count greater chance of prosthetic cancer as a benefit

>being that retarded
but it does know the difference between seeing 1 naked gril and hundreds of grils

>do nofap
>suddenly after 2 weeks of nofap i can get through backlogs and do chores i've been putting off for years
>3 weeks in
>balls are bigger
>noticably more confident, happier, etc
>fap
>feel like shit
>life falls apart again

Don't listen to literal kikes like this Look, anti-christ posting nigger porn and encouraging you to waste your energy on wanking.

Try to not relapse, bros.

Sciencefag here. Can confirm most effective T booster: semen in the ass

this is the first time i am intimidated by a post from an anonymous website.

Get a 12 hour shift job at some industrial site an hour away from you, it forces me to not master bate for 7 days straight because I’m so dead when I get home

It supposedly gives you a T boost after one week but that only lasts for a day and goes back to your previous levels, so nofap doesn't really do anything

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go ahead fap

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That is why you have sex on the last day ;)

Correct
>but
it increases the androgenic receptors of testosterone in your brain, hence why there are numerous anecdotal examples at r/nofap of men's facial features and body weight literally changing

One word.
Semen Retention.

One Sentence:
Gives giant boost to test. And you push out pheromones that women attract to. No joke. It's true and not "placebo" like the haters say.

>Skinny petite girl
>Fap worthy
What she needs is a sandwich.

This.

I make it a point to jerk off at least 2-3 times a week so I don't cum in .0003 seconds inside actual pussy. I gained too much sensitivity after not jerking off for like 2 months.

Interesting, sauce on that?

Im on day 84
honestly energy still fluctuates, its not like some people say where you constantly get more and more energy as you go.
can help you focus on getting things done but thats mainly just because you don't have a choice and have to be productive
idk, the people who say its life changing i don't understand.

I don't know if it's better health/test wise or not. I'm trying to quite because I want my 72 Christian virgins and Jesus doesn't like masturbation.

This is my second attempt this year. Last time I made it a month. It's tough, but keep it up user and whatever you do, don't start again. Each time you relapse, it becomes harder to quit again

google.co.uk/search?q=nofap increase androgen receptors&oq=nofap androge&aqs=chrome.3.0j69i57j0l2.7341j1j7&sourceid=chrome&ie=UTF-8

Just keep edging until we repeal Roe vs. Wade and you'll have built up surefire baby batter. Pop a Clomid and pump hard.

It's worth it if only to build up horniness and reduce self-control so you can rape more women and make more unwanted babies.

you need to fap with an iron kung fu grip,get used to that and when you stick it into pussy your dick never gets stimulated enough to come anywhere near coming no matter how fast you hump

you can last forever user,no fap wont fix that

you need to fap with a much tighter grip to the point a pussy feels like shagging air

At the very least, though, you're not spending 30-40 minutes getting yourself off and then sitting there for a while because the endorphines have killed your motivation to do anything

Bro science

Just dont watch porn thats it. You should fap as to keep your prostata healthy but your body will tell you when, not your mind.

Just dont watch porn thats it

dont your balls hurt?

its nice to wag once a week i think... but daily leaves me sad

Nigger. How are we supposed to save the white race if we can never cum? The faster we cum, the more times per night we can go and therefore the more likely you'll end up reproducing

Wow, it's almost as if you feel bad when you fail the goals you've set for yourself.

>life falls part after an orgasm
It's called clinical depression.

>people like this crazy fuck here on this site just sank the Democrat party, again.
im not tiered of winning yet.

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then you fap after an hour or so of sex then stick it in her just as you cum,its how i got my 2 sons with different mothers lmao

when you fuck a woman good she becomes putty not only mentally but politically,that doesnt happen if you are a 3 second wonder son

Go home Chris Chan, you’re drunk

nofap is a delusion. i know a guy who faps daily and is a successful business owner with a lot of income and succes and he has additional tons of sex.
it really looks stupid how nofappers make assumptions without any proof.
it's the same as trying to fix your life by changing your diet or changing the music you consume or the information you listen to.
it's all useless, because it's not what you consume, it's what you produce out of yourself.

Until you tried to come inside her and impaled her on a wax dart.

Nofap is worthy only in the way long distance running, fasting, giving up alcohol etc... are worthy, as a means of practicing self discipline and delayed gratification.

>you shouldn’t necessarily refrain from masturbating altogether but you should completely stay the fuck away from pornography at all costs
Fucking porn or voyeur upskirt type shit. Like /b creep breads.

I know a guy who faps daily and he's a degenerate stoner.

See how anecdotes aren't great?

You got Vincent Seamen Jan Fever!

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>See how anecdotes aren't great?
they are in fact great, since they just proved how fapping doesn't relate to success in job and women. they show us that two people can do the same thing and have completely different results, because the thing they do is unrelated to their outcome.

Pretty much this. It's one of the easiest exercises in self control that doubles as a time saver. I'm far more productive when I don't fap daily, and not just because I have an extra hour in the day.

I know a guy- Fuck you.

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Abramovic, is that you? We're not into your cum-eating demonic shit.

Week 1.

As a guy who goes to the gym, I feel amazing and I can even lift a tiny bit more.

>it's what you produce out of yourself

Okay, so who's more LIKELY to produce more? The one that always gives into animal desires and masturbation/orgasm, or the person who has a stronger will to overcome the sex urge (which the jew has made just insanely strong with porn from such a young age)?

You are building up your strength. Soon continence will become second nature. You will be strong and secure in yourself. You will have will power.

The naysayers are the ones who cannot beat their porn addiction. They are weak faggots dragging everyone down to their level. Sad.

more of a
>cool story bro
>look at all this subjective spaghetti in this nice Armonie brief Case.
None of it can be used

Hans, just go work harder to pay your cultural replacement taxes.

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Bullshit

Prayer is real and our consciousness affects the physical world.

Read real magic by Dean radin

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Do some research. You'll find no benefits besides learning self control. With that self control you can do a lot in life. That is the literal only benefit.

>heroin is safe because 0.01% of the users are successful

What?
No it's not. Sex is even better than masturbating.

Yes it fucking does you literal nigger retard. Studies of semen analysis fapping vs sex show differing levels of prolactin and oxytocin in each respective act. This dumb meme needs to die

I have a gf but I decided to stop jerking off for a couple days but my gf just jerked me off. Couple days shes licked my ass while jerking me off was pretty fucking hot.

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