My doctor told me that humans need 100grams of sugar everyday, is this true or just a meme?

>granulated sugar is from the ground
Wew lad.

Im trying to research the diet thing.

I've been fit as hell all my life and gone through different body types, from having a
>boxers physique and carbing up for long road work, to being a >strong man bloatmax eating 10,000 cals a day to being
>juiced up gym rat eating my chicken and brown rice 5 times a day,

Now im back at boxer's physique again.
But I went two years a vegan for ethical and health reasons because I watched some propaganda on cuckflix.
I lost maybe 3stone of muscle mass, as my body literally ate itself. After watching Jordon PeterSTEIN and Dr Shawn Baker on Joe Rogan, I thought fuck it im going to eat dead animal corpses.

Im not even working out probably I just do 3miles of roadwork everyday and a little 120kg benching x 8reps, when I fancy it twice a week.

The carnivore diet has made me pack on me muscles and rebuild my lean muscle mass, my skinny fat has disappeared and I have two solid slabs of chest muscle.

I fucking love my sips, but I dont know if sugar is good. I need some bro science on sugar.

This has been my blog.

Would be more like 70g for someone around 175cm.

So sugar is bad my dude?
no more sips for me???

Yeah m8 why don’y you explain to the class how cancer forms

>explain to the class how cancer forms
Free radicals my man.
Metasizing and shieeeet.

Fuck I WISH burger come had sugar. Too bad it's corn syrup.

absolute meme
sugar is not necessary as they body will break down much larger molecules to synthesize glucose from them, direct sugar intake is garbage in comparison

No. If that were true anybody who tried keto would die.

>Would be more like 70g for someone around 175cm.
Why are you give us daily recommended sugar intakes for Hobbits?

weak b8 m8

Protip
Reduced calorie diets like keto allow your body to age slower by slowing down cell cycles

Its horse shit. I eat like 4 grams of sugar a day.

Sugar is a meme, humans don't need any sugar. Have you seen Americans?

no

your body can produce the type of sugar it produces from regular sugar from a lot of other shit, so that is false.

Meat is healthy and has many nutrients you cant get from plants no matter how hard vegans will cry.
Never go full vegan/vegetarian.
The thing is that alot of the portions of meat people talk about consuming are oversized for the average person just looking to stay in shape/maintain physique and end up making you feel like shit.
Of course if youre trying to get big eat as much as you want/can, because that is the true key to getting big.
Eat until you cant swallow another bite every single meal.
Always eat veggies though and as many as you can, obviously.
Lol no you can still sip but try to cut back and treat it like a specialty thing.
Have the boomer sip like 4 days of the week and a full strength zoomer sip 3 days of the week or something.
This.Yeah its sad.
I try to get the "throwback" ones at the store because they are made with cane sugar instead of that nasty shit.
I usually just drink koolaid now because I can make it at home and I know Im putting sugar and not HFCS in it.
I like the blue raspberry lemonade flavor.

100 grams? What the actual fuck? Your doctor is trying to give you diabetes to milk you for more shekels.

your daily sugar intake must not exceed 25 grams. this is according to world health organization. don't be a lazy cunt and try to learn how to search for information instead of just asking for advise on /pol.
who.int/mediacentre/news/releases/2015/sugar-guideline/en/

Coke Life is pretty good, and the stevia taste isn't too terrible. I rarely drink soda anymore though.

You live in a pastry eater country. No, i'ts not true. The body can run just on amino acids and fat, so sugar isn't necessary. In fact, the reason they tell you to eat sugar is to preserve the candida and fungus tin the body hat makes people docile and autistic.

I don't care, it's true.

Wow I wonder why they push this 100g meme here its fucking bullshit.
I heard 100gs like OP has too but I heard that was like the maximum before obvious health issues began, not that you had to have 100gs lol.

as long as you work out and shit and good a good ... I dunno anglo, but I assume you know don't get fat and shit

eat as much red meat, chicken and fish as you can basically. get your veggies and shit too though. I'm off now but I used to work out a lot too, need to get back at it really. "Combustion" (forbrenning) is the closest I get to the word I was looking for, I got a real good/turbo one, meaning I can eat half a horse a day without gaining any weight at all. So when I workout I have to eat, eat, then eat some more eat even more....]

it's funny 4 years ago I was at my fittest and I went to bbq party to bbq party and got know to eat up absolutely everything. Everyone went
>wtf man... how is this even possible?
>sure you don't want those last pork chops there?
....no I'm full
>you sure

a really big part of my salary went to food lol

Nice job guys thanks for confirming you literally don’t know how cancer works

Alcohol is probably worse. They never talk about the alcohol + cancer link.

I’ve been eating only potatoes for 2 weeks and I lost 30lbs. Doctors said it cannot be done. Doctors are faggots.

Cane sugar is fine. It's that American shit that kills you.

That is a ridiculous claim. 100 years ago the average human consumed about 40 grams of sugar in a whole week. We now consume more than that in a can of Mountain Dew. I'm not a medical professional, so piss on my understanding, but I believe that sugar intake is the number one reason for obesity and poor health in my country. When the overweight and obese abstain from sugar completely (and go on a high-fat ketosis diet) they are almost sure to show tremendous strides in weight loss. The over consumption of sugar also leads many into diabetes and heart issues.

Your doctor is a sugarjew.

If I had to choose between sugar and cocaine I'd choose sugar mainly because it's legal and they're similar in high.

I don't know if it's because I've been eating alot of sweets as a kid which ended up fucking my metabolism but whenever I eat sugar my depression goes away, i feel energetic and euphoric but my mind gets foggy and if stop consuming sugar for a long time I feel lethargic and empty and my thinking goes back to normal. To make it worse whenever I "crack" and start consuming pure sugar or something that contains sugar or replacements I start suffering pre-diabetus like symptoms if I do it a long time but that's probably because I have diabetics in my family so it should be ok for normal people.

Attached: Sugar cubes.jpg (673x448, 38K)

Fuck yeah youre right.
I drink way more alcohol than sugar shit though.
Should probably cut back some.

sugar is only good for one thing.
you have it in water, then you add yeast and want it to be in a room with about 30 degrees for some time

then later you still it and you get pic related.

nice and clean mountain water.

Attached: 102201-DSCN7159-450_393903a.jpg (450x600, 42K)

I'm on a keto diet, eat like 5 grams of sugar MAX each day. Never felt better, and finished a marathon for my first time while on this diet - so I'd so NO

alcohol is 80% sugar

Pure speculation, so false
We technically don't even need sugar (ketone diet), but I think most would agree that it's healthier to eat fruits (sugar) than not eat fruits.
BUT no scientist would dare to make a claim about how much sugar we should consume, let alone how much we NEED

>implying Coca Cola contains sugar

Attached: karo light.jpg (225x225, 4K)

Oxygen gives you cancer

No, without sugar your brain would die
You can find sugar in fruits and vegetables, no need to eat the sugar hews are producing

As does the sun, ban it.

California hasn't put a cancer sticker on the sun yet. CALIFORNIA BTFO.

>need
No wrong. Your body doesn't need any sugar. Not 1 gramm.

Isn't Glucose and Sugar different?

Pepper. Dr. Pepper.

*crack*
that much sugar, eh?
*sip*
AHHH.
well that's easy when you drink sips, and not that "zero" garbage.
yup, for me, it's gotta be Full Throttle - original citrus, of course. really gets my almond-centers activated.

Attached: full-throttle-citrus-can.png (343x806, 93K)

You need simple sugars only when you are very physically active. Are you fit? Maybe your doctor saw your muscle mass and roughly calculated how much sugar you need to keep feeling good

Processed sugar is bad because your body will burn through it all and have a very large energy excess which will be turned into fat. So unless you are doing a lot of physical work, pure sugar will end up just becoming fat stores and not put to good use.

The caveat here is processed versus not, or rather simple sugars versus complex sugars. Complex carbohydrates don't break down as fast in your stomach, so your body gets a steady flow of energy instead of a large dose. Essentially your food will last longer in your body and give off roughly the same nutrients, but over time instead of all at once.

Which is a lot more healthy since the body will always turn excess energy into fat stores.

Ketogenic diets literally disprove that

Does your doctor talk to your dentist? If not I'd advise against it.

maybe it's true but reptilians don't, so i wouldn't know

that shit is probably going to give you a heart attack before you are 35 though....

man I used to drink so much of that crap, it's cheap in sweden so you drive there and load up on the crap. ugh man I drank so much each fucking day on work.. ugh cutting that crap out was so relieving

is this really pushed by the actual doctors? i kinda doubt to be honest. "insert the fat texas guy doubt meme"

>muh magical diet extends muh life
Now that's bro science if I've ever seen it. I swear you fucks who fall for the latest meme diet are always such brainlets.

Keto is just denying your body the most energy dense foods, so it has less chance to have excess to create fat stores. It's why those doing keto lose their mind if they miss a meal: low fat stores and the body is well aware of it.

I drink only Ginger Ale

Patently false, not only do you not need sugar, you don’t even need carbs at all.
Your body can create some if it needs to via gluconeogenesis, but also ketones work, and may even be a superior source of energy for the brain and other organs.

You don’t even need food every day.
There’s even a well documented case of a super fat guy fasting for over one full year. Got him low weight and healthy again.

>I ran a marathon so I know its keto!
Surely it has nothing to do with your raised awareness of how healthy diet and activity benefit your body.
Nah it's that magic ketosis!

Nothing brings out the dumbshits like some silly statement about nutrition. Nice work OP.

is it bad to drink a glass of wine every day?

>name dropping keto
>you dont need to eat every day though!
Every 5 or so years another meme diet comes out and a whole bunch of retards start believing unhealthy habits are actually healthy and conducive towards long life.

Not eating regular meals is horrible for your metabolism. It doesn't matter what fad diet you are listening to: a lower metabolism pushes your body into starvation mode, which means your body will purposely be lethargic to conserve energy.

>
>>muh magical diet extends muh life
>Now that's bro science if I've ever seen it. I swear you fucks who fall for the latest meme diet are always such brainlets.
>Keto is just denying your body the most energy dense foods, so it has less chance to have excess to create fat stores. It's why those doing keto lose their mind if they miss a meal: low fat stores and the body is well aware of it.
The fuck are you talking about
When I do keto I could go a full day without eating. Hunger behaves differently

That's a massive meme. I have been sugar and carb-free for a while now and I feel better than I have in years.

Teethsteinberg

>muh starvation mode

here they always go
>don't eat any sugar goyim, it's bad for you. eat right instead
ever since a kid you know and then they go on and tell you what shit contains a lot of sugar and you should avoid

And I can go a full day without eating while not on keto. Both are equally unhealthy for you.

There isn't anything magical about keto (besides the marketing behind it: perfect excuse to open ((keto restaurants))). Carbohydrates are the largest energy store per gram of food, so of course if you cut them out of your diet you will lose fat. Less excess energy means less fat generation.

All of the other crap people say about keto is bullshit. Almost everything associated with keto is directly related to a low carbohydrate diet.

All fancy diets are a fad and a meme. Nutritional science is very advanced and very simple. Just stick with the facts, not the memes.

>implying the body has no way to adjust to combat starvation
brainlet psuedoscience wins again

The irony of amerilards defending sugar

> (You)
>And I can go a full day without eating while not on keto. Both are equally unhealthy for you.
Except in burning fat stores for energy and you're sitting over there with low blood sugar

>All of the other crap people say about keto is bullshit. Almost everything associated with keto is directly related to a low carbohydrate diet.
That's what keto is you fucking moron. It's not some name brand diet.
It literally means low enough carb to put you in a ketogenic metabolic state

It's actually 200g, 300g if you are hypothyroid. Get it from fruit juice and milk

Starvation mode is a meme fat people use to justify their rotundness
You have to be at under 500 kcals a day for a few days for your body to reduce its metabolism, and even then it will go into ketogenic state and burn fat stores

Ever heard of fruits?

that's not even the same sugars though, those are better sugars. I'm no expert at this

SPBP

>keto is named after "ketosis"
>not some name rebrand fad for low carbohydrate diet
you retards are ridiculous. There is nothing new about a low carbohydrate diet. This shit has been known since the 3rd Reich.

this is just like every other fucking meme diet over the years, like the Atkins diet. It was also low carbohydrate. In fact, almost all of the fad diets over the years have been low carbohydrate diets.

Keto is just the latest addition to brainlets trying to rewrite nutritional science.

Thats 25 teaspoons.

It's because low-carb diets over an extended period of time will kill your thyroid. I found this out the hard way after I had a blood test done after six months of a strict low-carb diet.

Pretty much any carbohydrate gets broken down into sugar so your body can use it. Carbohydrates that can't be broken down are called "fiber" and just go right through you.

Just need to significantly lower your usual nutritional intake to trigger it. Fat people use anything to justify their roundness, it doesn't mean this isn't a real phenomenon.
The body can trigger lethargy to conserve energy.

Atkins had carb cycling
Keto is straight low carb

The fact you don't know this means you don't know shit

Dentist Goldstein

i hope its a sarcasm

Atkins was shit and horrible for you. The fact that you know the details to these fad diets shows you are a believer in memes.

I'll say it again for retards like you: nutritional science has been fully known for a very long time and all of these modern "breakthroughs in nutritional science" are fads. There is nothing new or revolutionary about a low carb diet. People who have to rely on the latest popular diet to remain healthy and fit are brainlets who fall for fads.

Keto is a fad. You are a brainlet if you think it's different from a typical low(no) carb diet.

even moonshine gets better if you use the type of sugar that you find in fruit instead of that cane shit. That's actually a thing, or well used to be actually. on slang it was just called grape because we call the fruit sugar grape sugar(druesukker)

alot of that used to be smuggled in here and you could buy it everywhere, but there was this methanol poisoning thing so people stopped to buy smuggled moonshine and instead reverted to local shit which is cane sugar.

when are they going to fucking announce this vote!?! REEEEEE
>burp

> (You)
>Atkins was shit and horrible for you.
I never defended atkins you doublenigger
And source on it being horrible for you

>The fact that you know the details to these fad diets shows you are a believer in memes.
Yeah it's called being informed you fucking npc

>I'll say it again for retards like you: nutritional science has been fully known for a very long time and all of these modern "breakthroughs in nutritional science" are fads. There is nothing new or revolutionary about a low carb diet. People who have to rely on the latest popular diet to remain healthy and fit are brainlets who fall for fads.
You're on pol. You should know fucking better that tptb want us dumb and unhealthy and what better way than to push a food pyramid that makes us dumb and unhealthy

>Keto is a fad. You are a brainlet if you think it's different from a typical low(no) carb diet.
Its not going away and personally I'm all for it considering how many fucking amerilards there are

Cane sugar isn't as bad as processed, but the issue is the amount you typically use. It's in a higher concentration than the fruit pulp you would use otherwise.

Simple (processed or refined) carbohydrates are not good because of how fast the body will burn through them. Complex sugars, such those found in fruits and such, take longer for the body to process and as such are healthier.

no all through too school
>don't eat sugar goyim
>eat fruit n shieeet instead
they at least when I grew up used to be real health nazis. they had this food pyramid and stuff they always showed down your throat and shit like soda and candy was a big nono but you could maybe eat just a tiny bit each saturday as custom is or was at least. no candy or soda unless it's saturday before childrens tv (we used to have just one tv channel here and they sent kids stuff then on saturdays at 6 o clock)

I unironically along with my siblings were given one glass of coca cola then and some candy
waited all week for that shit

and then sometimes when our grand mother took care of us... she had water in the cola and said it was just as good.
I went
>nooo! you are taking away all the bubbles
it's just as good user, it's not good for you

Attached: 1536949318625.jpg (250x200, 6K)

underrated.

This sugar keto meme is really getting out of hand.

Guess what, your body turns everything to sugar, sugar is not the devil, its overeating shit that fucks you.

So in a way your doctor is right.

>he needs a source for Atkins being terrible for you
Research it yourself, retard.

And the issue with things like keto and Atkins are that people follow them without even bothering to understand WHY that particular diet is good or bad or what have you. Which is the real problem with america: AMERICANS ARE NOT EDUCATED ON NUTRIONAL SCIENCE.

So without basic education into nutritional science these fad diets continue to pop up every few years, and people follow them blindly without even attempting to educate themselves, which is what led the Atkins diet to die out: people were poisoning themselves and not balancing their nutrional intake.

Keto will probably go down a similar road. Americans need to learn the facts behind nutrition instead of following these fads like zombies. Popularizing and promoting the fad diet is extremely counter productive to Americans learning the truth, mainly because nutrional facts are always frowned out by meme fad diets.

There is no point in promoting lies and half truths. Either educate people or leave them alone.

This, fucking this.

Nice trips.

Of course it is, every single time the burgers get hold of a retarded food meme they ride it until somebody tells them it causes cancer.

Goldshekelrothsilversteinberg

It always comes from Americans not wanting to learn nutrional science, and profiteers and (((doctors))) profiting from this willful ignorance. It pisses me every time a new fad pops up. It's always the same shit.

this

these things tends to show up here too and it's these women on eternal diet that fall for that shit.

just eat healthy normal food and you are fine