Before we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
Go to the gym, or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - they aren't evil, but stop consuming excessive amounts. Do not eat feminized products basedboy. Treat yourself to an ‘’occasional’’ glass of good red wine.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Meditate. It calms the mind, builds discipline and is an ancient, tried and tested method of building mental clarity, control and spirituality. Start today, it only takes 10 minutes.
Do not act like a nigger, do not steal, rob or vandalize. Violence should be used sparingly when there is no other option, you are not a monkey. Respect yourself and your race. Don't humiliate your women with the degeneracy of feminism.
Stop consuming (((pornography))). Do you think that you’re not addicted to porn? Prove it. Try to go without porn or fapping for a whole week or two. Then aim for a month.
Now get off the internet, go outside and get some sun. Join some wholesome clubs and make some normal friends. Do not reveal your power level to normalfags, drip feed them redpills. Stop smoking cigs and don't do drugs. Don't watch degenerate (((media))) and read some good books.
Work towards owning property and/or land. Don’t waste your time and money buying new cars on finance, it is a jewish trick. Save 10% of your income for a rainy day, even a little will go a long way. Stash some money in alternate forms, like silver and gold. Become informed on prepping and homesteading, make sure you’re ready when SHTF.
This is your life now.
’’’Welcome to /SIG/ October 2018’’’
Julian Brown
I don't like how an SiG thread starts out with a naziboo apologist ignoring the fact that they slaughtered countless civilians and literally starved millions of PoWs
Easton Scott
Hello trsodomite. Also that's not the point of the image. Also so did the allies post war, a war caused by judens and endless threats. Pic related on the board you are in, now stay on topic faggot.
Oh shit... Did they give any specific reason or nothing at all?
Luis Bell
Also does anyone have that one image of many excercising routines?
Jack Mitchell
Another bump for op
Jordan Martinez
Yeh, that it wasn't politically related.
Nicholas Wilson
>Takes steroids >Can now beat the shit out of people This is what you faggots should do
Samuel Sanders
Stupid fucking reason /sig/ like the redpill general are kinda a staple for this board. You can say the same with /nsg/ /sg/ and maybe /ptg/ despite being plebbit tier.
Bentley Rogers
I mean where though? Want me to beat jews or something user?
Eli Rogers
Gotta love sig Any advise for a solid morning ritual?
Christian Sullivan
What's your schedule like?
Ryan Wilson
Right now I get up about 40 minutes before I leave for work- take a showe, get dressed and leave. No breakfast
Brandon Brooks
Well since I am not the best at providing advice asides from how porn is bad for you and stuff, but I would recommend doing small excercises like pull ups and push ups, and then making a healthy breakfeast or drink.
Yes, have one. Pull clothing out before bed. Get up 2 hours before work. Full body stretch 10min , meditate 10 min, bodyweight exercise and light cardio 20-30min, shower, eat a large 600 calorie breakfast. 4-6 oz of coffee no cream or sugar, brush teeth aka personal hygiene. Drink 16oz of water. Start a great fucking day.
Joseph Campbell
Thanks.
Thomas Thomas
>large >600 calorie That's a Dunkin Donuts croissant, you thot Tits or GTFO
