Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now.
Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.
Be careful when lifting or cardio for more than an hour Your body will use up glycogen storage rapidly
"After glycogen stores have been depleted and before gluconeogenesis kicks in, an athlete may experience symptoms of hypoglycemia, which occurs when blood glucose levels are low. During hypoglycemia, a person may feel extreme fatigue and a near complete loss of energy...." etc etc etc
Remember to eat proteins asap, within 2 hours (I'd say less like an hour, YMMV) to restore your body and stop it from eating itself up
Happy lifting
Connor Jackson
pasta is great for self improvement!
GOD ALMIGHTY JESUS CHRIST HOLY SPIRIT
GAS THE KIKES RACE WAR NOW 1488 1776 WORLD WIDE
#America #Freedom #Liberty
Our World. Our Time. Our Future.
A Holy American Empire to rule the world for 1000 years.
America, the Heartland. Jesus Country. Western Nations as satellite states. Maintaining individuality and autonomy. Retaining history. Australians stay Australian, but with American Freedoms and Liberties. British stay British, the French, French, etc.
Full Freedom and Liberty.
The biggest baddest empire this humanity has ever seen. Waiting for Jesus Christ to save us. With Holy Spirits help. God protects us from Jewry and any form of oppression.
This is so the European(white) male can live well. That's all its about. So we can start families and continue the works of our Father.
Retain our history, thousands of years in the making. A global effort by the commoner. For our greater good. We craft our future.
Hey there, do you guys have anything uplifting to share today? I’m pretty bummed out by all the degenerate bullshit the world has going on.
I lift, eat healthy, and do everything OP says. But sometimes I feel I start feeling down, how do you guys bounce back?
Angel Perez
thanks for the post feeling pretty blackpilled lately, havent been to the gym in a couple of months.
Andrew Price
semen retention and iodine
Logan Cooper
user. Go back It's very difficult to go back the longer you wait, trust me - I was paralyzed and fought to recover for 4 years. Fought on and off again weight gain and loss.
Moral of the story is, keep going. Go for 15 minutes and just fuck around to begin with. You don't need a serious routine to start, you just need go back, you'll thank yourself later user.
I've got an eBay voucher for a few bucks and will probably buy a book with it, what should I get /sig/; Huxley's Island, Homage to Catalonia or Mill's On Liberty? Also I'm new to this reading stuff so I figured these are easy reads enough.
What's a good NEET diet? I need help, i need to know something for breakfast, lunch and dinner and plan it out, and know how to make it on low cost. easy is pref since i can only make 2 meals, i don't have an oven, only standard cooking pit and microwave. I don't know what to buy, everything is just out of order and doesn't make sense and there are 100 different versions of everything
Breakfast >two eggs cooked however you'd like (I often go with scrambled with some salsa)
Lunch >sandwich; deli meat (I personally go with turkey usually), cheese, whatever kind of spread you like, tomato, lettuce, whatever else
Dinner >stir fry; some kind of protein (chicken breast is probably best for you since it's cheap; also pretty healthy), other veggies like bell pepper, mushrooms, celery, onion, etc. Easy as shit to make, and can make big portions very quickly
Im a skeleton, the problem isnt eating expensive fast food or shit, it's NOT eating, tell me what is good easy breakfast, lunch and dinner. i make pasta and noodles with beef or chicken and vegetables along with sauce and just keep switching that around with pizza it's getting stale. what else is easy, should i just youtube how to potato meals and give up?
My meals. >1 egg and a measuring cup of assorted fresh fruit. >A sandwich with homemade Gluten Free bread, sliced turkey, provolone cheese, and dijon mustard. >Meat* and vegetables. *This meat is usually something lean like Chicken or fish, but I buy steaks on paydays and eat on them for a few evenings.
Hunter Green
There's no ironpill on this chart, therefore it is worthless.
Reminder: the ironpill is the ultimate pill. There is no reason to be alive, if you're not V O L K I S C H
>Skeleton >Dutch Do you fly? Do you like the sea? But in all seriousness, I would reccomend that you eat more proteins. Protein is surprisingly cheap, just steer clear of red meat and s*y.
How do I make friends, Jow Forums? I'm really shy and introverted and never had to go out of my way to make friends until now. How do I get a group of friends?
