Increasing Testosterone

Liar

why would i lie about such a stupid insignificant thing

Sees flag

Fucking leaf

Lift. You can take ZMA and Fenugreek too but lifting and fucking boost your T more than anything else.

Wear boxers so your balls have room to grow. The rest comes naturally.

well you're mones are probably going haywire so you can't get aroused anymore.

Srsly eat a fresh onions raw. Tomorrow you'll feel better, then go exercise and eat more meat while cutting back on vegs.

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Because is so porn addicted he thinks your feat is unrealistic. He can't comprehend how someone could survive for such a short time without the almighty porn jew.

I've legitimately wished I were born a woman ever since a kid. I used to go to bed praying to God to give me the body of a girl and wake up with disappointment.
And although this desire has slowly dissipated with age, it's still there. I like imagining myself as a girl and the way my life would play out if I were, but I'm fully aware that I'm a man and will die a man.

Deadlift

Lift more, eat more protein, get more rest, socialize more. Do it. Now

>vitamin E
>Maca root (usually powder capsules)
>lots of water
>Magniesium/Zinc/Calcium
>start lifting, get some free weights, barbells, kettle bells, etc. No faggy machines

>mfw no amount of test will fix my small dick and balls
Fuck.

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>well you're mones are probably going haywire so you can't get aroused anymore.
i said i dont watch porn i havent said i dont get aroused. you people realize you can be horny without porn right?

Literally just lift weights 2-3 times a week and diet down to a healthy weight. That will do more for your test than anything.

Sorry your father wasn't there for you user

find athletic women
eat their assholes out

Projecting

Because shills like you make people who are addicts to porn think it's fucking hopeless and that they will always be a sissy faggot. Doesn't fucking matter if you're lying desu

Literally pic related. Inject it.
Not my personal stack btw.

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1 cycle of Omnadren 250, if you have gene's worth living for; then you'll make a massive gain in weight & strength.

try to sit as little as possible.
try not to run.
pick up heavy things occasionally.
eat avocados (heavy in a precursor to testosterone.)
think about getting laid (thinking about getting laid has been show to increase beard growth. weird but true.)
uh, i guess you could juice, but long-term that has shown to decrease your bodies ability to produce testosterone by becoming dependent on the juice.

you give depressed young men testosterone instead of antidepressives
then you make them do hard physical labour

faggot

Those buzzfeed queers aren't "average" nor are they males

Everyday, I eat goji berries, nuts and almonds.
I try to sleep a lot.
I eat cabbage as often as I can.
I eat beef every week.
I train intensely but not for long periods of time.
I try to adopt dominating stances whenever I'm with people.
Here's what I do.

Get enough and consistent sleep.
Do shit with your body for the day.
Eat meat and don't load up on carbs like a woman or vegan.
Boom, your test is good.

Stop drinking tap water - spring only
eat antibioti / hormone-free meat only
Avoid all processed foods using non-olive oils
No onions
———

Once you have removed the things that are SUPPRESSING test, it will come back on its own. Do some pushups. Stop watching porn.

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Sit sedentary in your room shitposting on Jow Forums about bro-science nonsense. That will increase your testosterone Musou powerbar for sure.

same bro

[spoiler]although I'd like to keep my willy because I'm used to it[/spoiler]

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>Tongkat Ali root
I'll check it out.

>take an mma class 3x a week
I have been training MMA for almost 2 years and in that time my chest hair has gotten thicker and my beard grows faster. I have also gained muscle mass.

Make of that what you will.

>the goal of telling people you managed to stop watching porn is to tell them they'll never be able to stop

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>I try to adopt dominating stances whenever I'm with people.
Lol what a queer

double faggot

same except my desires have never been as strong as recently

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testosterone is evil we should get less of it.
Testosterone is the source of all conflict in the world.

>you people realize you can be horny without porn right?
shieeet i nearly forgot
damn those jews

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no nigger
abuse of children is the source of all conflict

No that would be jews

It's been more than a year for me, Aug 2017 was the last time I ever sought any kind of porn.
you should learn how to control yourself too

CHECK'D

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Try VR

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>I try to adopt dominating stances

I AM AN ACTOR

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I wouldn't ever think of doing that.
Being a mischling that doesn't belong to either sex doesn't jive well with me.

Just don't be a betacuck and your testo level will rise up

I give myself a prescribed 1cc shot of depo-testosterone every two weeks, and see my doc every few months for a level check and dosage adjustment if necessary.

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those who suffered infant genital mutilation when only hours old not only suffered brain damage but their testosterone production is stunted for life.
They need a suppliment to replace what is lost but thankfully nature provides in the form of a root and they call it Tongkat Ali

nevermind, you faggot

Nofap

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Some girls have penises, deal with it shitlord

Based.

nice. take note, op. there’s prob a reason all chads have done sports since they were young

>1cc shot of depo-testosterone every two weeks, and see my doc every few months for a level check and dosage adjustment if necessary.
Steroids? But you'll grow bitch tits once you stop

is there a way to know your test levels for cheap ?

Those T clinics are weak! Get sum Omnadren 250, 4 test in one, over a month will set you right.

If you have any lavender or tea tree oil scented products get rid of them. They are hormone disrupters that may cause man boobs.

nih.gov/news-events/news-releases/lavender-tea-tree-oils-may-cause-breast-growth-boys

Inject testosterone?

Fake News, onions consumption makes no difference in T levels. If you want balance in your hormones, mastrubate less. Thats all you fucking degenerates need to do, no supplements either.

>Give your tips and pills to help avoid becoming the beta cucks that populate the rest of the population.
honestly the only answer anybody needs to give you is to lift weights

nothing else matters for testosterone if you're not physically exercising and trying to grow your muscles. I see a lot of people telling others to stop jerking off or to avoid eating onions or whatever other meme answers, but the truth is that if you sit in a chair all day you are going to have low testosterone.

Maybe a little zinc and magnesium.

This nigga knows

blame onions and plastics all you want but the fact is that our grandmothers and mothers poisoned their bodies and in turn our bodies in the womb.

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Yes there is.
Look at pic related.
Feel anything?

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It's not about testosteorne, you dumbasses. Whites have the second highest levels.

I inject 1 gram of testosterone weekly (75mg is natural production) and it does literally nothing for my personality.

literally just stop masturbating all day, it kills your t levels. and eat healthily, keep a low bf%. stereotypically, half of Jow Forums are sedate tub of lards fapping to hentai all day.

if you can't follow these simple tips then you're not gonna make it.

Misnomer, only a bitch will grow bitch tits.

Lack of violence is the problem. Not gun violence. But fist fights and shit. Getting your head shoved in the toilet is the male equivalent of getting menstural cramps.

Strangely enough, smelling roses, magnolia, et al, actually increase testosterone.

I inject a gram and all it does is make me sweat, turn my skin red and increase my muscle mass.

You do know that pic related is an underground brand

Feel like she can blow my head up with these thighs

GARBAGE ass.

>what are we going to do?

I vote nothing.

I'm 50 and I'm fucking their female peers. It's great. This would have been impossible 40 years ago without cash involved. Keep it up onions friends. I'll take care of the women.

kek, ofc

i meant is there some test kit that you can do at home, or do you have to go to T clinics

>stopped wearing girl clothes
>stopped drinking
>stopped watching porn
>stopped having an eating disorder
>exercising
>going to church every week
>have a pregnant wife
>still not any happier

agreed. it looks like trash

id still fuck her tho

I'd give her a good beating too!

>looks like trash
>id still fuck her tho
you're fine

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ofc i am

It's simple, but good advice. Here's what I did, and this practically works.
I'm 5'11", weighed about 195 pounds. I found a bodyweight workout online and did that for 6 weeks. Then I calculated my calorie intake needs, it was around 3000 per day, so I cut back to ~2000/day. After the bodyweight workout, I just bought some dumbbells and did a full body workout (not that much weight, only 15 pound dumbbells). I lost ~12 pounds in 2 months and felt great. My diet was basically:
breakfast: yogurt and oatmeal,
Lunch: Something quick at work that did have some carbs in it, like chicken rice or spaghetti
Dinner: steak, chicken or fish with brocolli, salad, or other steamed vegetables.
On days I lifted (2 or 3 times week) I took whey powder with milk)

One thing I was conscious of was reducing the amount of processed corn, onions and wheat and lowering carb intake (not keto, but lower than normal carb intake.) then drink a bunch of water to prevent hunger pains. Plus, no alcohol on weekdays, but I was allowed a burger and beer on weekends.

Instead of pron, I played more vidya or read books (on actual paper, not my phone).

Muscles got bigger and I woke up with crazy erections. I didn't feel agressive with more T, just more confident.

I know this works because I backslid and started drinking beer and watching TV again and I feel like crap. Back to it next week with an MMA clas thrown in.

This is interesting. I wish the medical understanding of the body's biorhythms was more complete, or maybe it just takes more effort to understand than I have given.
Lately (the past 6 months or so) I've been trying to capitalize on the 5 - 7 day test spike after ejaculation, though I still sometimes go 2 weeks with nofap. My concern is the long term nofap will cause my body's test production to go "dormant" for lack of a better word...

Given a pussy the beatn' it needs, is a good work out.

MORONS you deplete testosterone by exercising. Exercising does not fucking raise testosterone levels.

Just fucking inject it you clueless, stupid people

Definitely raw onions
O-N-I-O-N-S
Not onions (S-O-Y)[fucks U 4chins]

violent rape is usually an indicator of high T levels

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it was some mod on Jow Forums that did it
I've been thinking of PM'in g00k to ask to reverse it

your test would have gone up from the diet and exercise whether or not you fapped to porn

read a book, dickhead

Your hormones don't determine your lifestyle, your lifestyle determines your hormones, stop eating sugar, do listen to 90s era gangster rap, and stop wearing skinny jeans fags you look like a woman

I know a trillion times more than you, you dumb fucking facebook infograph reading IDIOT.

It is impossible for exercise to raise testosterone.

Legit I was already high t but weight training has put me through the roof.

Brilliant quote!
Hard rock / metal music, help's

Because our grandfather's ate meat and fat and worked a physical job everyday while we sit at a desk 8 hours and eat corn and onions