What can we do about obesity?

HAVE SOME FUCKING SELF-CONTROL

I fucking hate fat people and their senseless drain on the healthcare system...

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I did this last year after I found a waifu who makes me food everyday. Went from being a skeleton to comfortable af. Idgaf if I have a heart attack at least I'll die comfy

ban grains and sugar

Treat it as child abuse, the rest will sort itself out

Is it comfy when your knees hurt because they have to support your stupid fatass?

eat less, move more
if only

Just stop being fat.

fpbp

after being skinny my whole life at 31 i'm starting to develop a gut
send help

Easy, stop telling people its okay to be overweight and make kids eat healthier, even if they 'dont like vegetables'

BAN ASSAULT CARBS

tax fat people, of course there will be some people exempt due to actual medical reasons, but it will be a tiered system designed to encourage people to be thinner. Higher taxes if you are fat in younger age to try and nip it in the bud.

Problem is noone want to solve the obesity problem because it is good for the economy to have fat, unhealthy people. Fast food/junk food/medical/clothing they all love that there are fat overweight people and even government as well as people die sooner due to their weight.

Being in shape and at a reasonable weight would be a major profit loss for corporations and government hence why it will be never be solved by either.

101 learn about caloric deficits. 102 learn about macronutrients

literally just stop eating shit

you dont even NEED the gym. But you should go.

"We" won't do anything...

People have to decide for themself what they should eat and how they should move around.

And this is coming from an ex fat fuck !

stop fucking eating

Every year you take a fitness/medical exam and your health insurance costs adjust accordingly.

Let the market fix it.

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Do what Japan did and outlaw obesity.
Fine the parents of fat kids then take their kids away if they dont improve.

Stop your industry from stuffing everything chock-full of sugars for starters, whereby children develop insulin resistance which requires 1-2 years of undisturbed Keto to rehabilitate the Liver from its broken state.

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Shoot fatties on sight.

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Governments have put the cart in front of the horse on this one. They tax products that make you fat. We have a fucking tax on sugar.
What if, instead, you taxed people for being fat and costing the health care system way more than the average person?
That would rid you of the problem fast, but it's equally tyrannical as taxing products making you fat.
What is a good idea is to rid people of their cognitive dissonance. Educating the young on why being fat is harmful is not enough. Show them the heart and liver of someone fat. Show them fungus growing on the bodyparts a landwhale cant reach with its ratty claws.
Shame them in public.
Idolize fitness.

But there already is a market that's not fixing it -- your social and sexual capital declines as you gain weight. I even know people who were passed over for job offers because they were unappealingly fat. Everybody knows this, but it has no effect on the behavior. We're missing something.

Lose weight

fpbp.... also this bullshit isn't politcs.

Make dextroamphetamine OTC again.

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Teach people to fast. But they won't because there is no money in it.

Bump

This, I lost 100 pounds through intermittent fasting, now eat once a day and am fit as fuck 8 years later

not true. I can drink 30 beers in a weekend and I never gain any weight. However according to CICO I should be gaining about 1 lb of fat a week at least. Yet I weigh the exact same. Unless my bmr is 5000 calories.

daily reminder that there is not a single study that shows that vegetables are good for you or that they make you healthy.

see

Cuz you're a weak bitch ass. Being skinmy is pussy shit. Your age is catching up. Too late to not be a BITCH ASS but hey use the weight to do SUPER HEAVY PISHUPS AND PULL UPS. YOU ON SOME ALL BULLSHIT NIGGA WASSUP WIT CHU? MAN SOME GAY ASS BULL SHIT, FUCK YOU ON OUT HERE CUZ?

get rid of HFCS

Nothing, skeletons and fittards will never know the pleasure of having mantits.

What do you do for actual fit-as-fuck-ness?
I lift weights and train martial arts, eat 3 times a day. I think it would be difficult to be truly fit as fuck and only eat once a day.

Cut sugar, less than 50g of carbs a day. Intermittently fast and you’ll never be fat

This 100% at 25 I cut almost 50 pounds in three months through intense exercise and ended up injuring myself which based on the way I was going you could have seen coming a mile away lmao, so I've been on a hiatus from the gym but to counter balance I've made sure my diet is as clean as humanly possible and 2 months later I've only gained like 4 pounds, gonna start hitting the gym again and not do it like a retard this Time

Comfort is feeling trapped inside suffocating amounts of excess fat

Become communist, it'll fix itself.

fat tax would probably work
higher prices for bigger clothing

he is talking about how insulin causes weight gain but fasting can cause you to burn fat. Then after you lift you can fuel muscle development by eating carbs and then fast and only burn fat. So you can get pretty lean and more muscular just by timing your meal frequency to once a day and fasting 36 hours once or twice a week.

Some user ranted about corn subsidies or something.HFCS

Shoot everyone that worries about how other people live and see if it's still a problem once those people are all dead.

stop subsidizing corn production, persuade companies to put less sugar in their products across the board.

>my body defies the logic of physics

Kill yourself.

>everyone has universally static metabolic rate

If you have higher than 'x' bmi for over 10 years, no health insurance. See them drop as flies.

And stop enabling it, karts for fat-people at shoppingmalls in the USA?

are
you
fucking
serious

it is actually pretty common.
please see
idmprogram.com/the-astonishing-overeating-paradox-calories-part-x/

It's not impossible based on age and fitness level I didnt start really gaining weight until I was like 23 and I've always eaten an ungodly amount of food, not unhealthy food mind you but still easily like 3500-4000 cals a day. Then one day boom I went from 150 to 200 like it was nothing

Eat less. As simple as that.

Nobody claimed that. Energy in = energy out.

You don’t gain fucking 25 pounds from a fluxuating metabolism.

Furthermore, that idiot likely doesn’t gain weight because alcohol is toxic to the gut and he is creating a malabsorptive state in his intestine.

Plus, 3000-4000 calories isn’t really alot when you consider caloric intake over a weekly period

And stop enabling healthcare.

exercise

Why do 'we' have to fix other ppls problems? You want to be lazy, fat and gross. Be my guest. Good luck getting laid without paying for it, or having to put up with a fatty bouncing on your tiny cock (if she can even find it under all those rolls)

Your metabolic rate is pretty standard for your size. 3 sigma is about 200 calories away from the average. 200 calories is one snack.

Educate people. Also, gym, at least when I went to school, was required but didn't do anything to combat my weight in school. There was zero education, and zero actual effort put into working with children that needed help understanding why they were fat, and how to fix it.

Fat user here. This is how I got fat. I was depressed and food made me happy so I kept eating so I wouldn't be depressed. It was either eat and feel good or eat less and feel like shit. Cake is better than any drug.

If you lift and are bulking, 3000 calories is nothing.

Snake diet and walking
Fast until you are in ketocis.
Walk everyday outside or on treadmill
Use the snake juice to extend your ability to fast. It is home made electrolyte solution.
Once you are in ketocis stay in it and keep walking.

Feels good to be fat desu. Eat and drink whatever you want, don't have to exert yourself with "exercising", just relax all day. Feels good desu.

Yes but I’m specifically talking about the guy who insisted that drinking 30 beers over the weekend should make him get fat. Even if he doesn’t lift, he’s not getting the entirety of those calories from the beer, and it breaks down to an extra 500ish calories a day in a week.

stop eating, eating makes you fat

>This, I lost 100 pounds through intermittent fasting

What was your routine? I read about the scotsman that fasted 382 days, who hadn't gained any weight 5 years later. Goes against everything they tell us.

Really? Please tell me more. I heard that hormesis was there only benefit. Which is hillarious.

Not eating makes me depressed. I got fat because food makes me happy.

There is no right way to diet. It’s fine to starve your body of calories so long as you get the nutrients you need, but you would probably be miserable depending on the calories deficit you are working with.

Yeah but how do you train enough to get fit as fuck if you only eat once a day. By the time you train you're already depleted. Try wrestling for 2 hours while depleted. Pretty lean and more muscular isn't fit as fuck, it's only half fit.

Also, insulin doesn't cause weight gain, excess calories do. Excess insulin causes troubles, but exercise and a healthy diet keep insulin in check. (Of course, if your insulin is already fucked up, fasting can work well to improve it.)

This is some insane bullshit. I lost more than that without fasting or doing anything I didn't want to do.

Go to Jow Forums and read the sticky. Losing weight is not difficult if you know what you are doing.

I have done well on IF. I do a 48 hour once a week and few 24 hour ones throughout the week. Sunday’s I eat normally. I also try to go low carb when I do eat.
Snake juice helps with the 48 hour fasts. I am about 20lbs this month. 30 more to go.

Do income tax based on body fat percentage, with limited medical exceptions and exceptions for body builders types that are obviously healthy but have bad BF%.

The have bad BMIs their body fat % is fine.
BMI is bad for athletes (or former) and the elderly. The normal range for me was only achieved in high school while I was wrestling. And that was dehydrated weight.

Promoting healthy school food and teaching the young actual cooking skills:
youtube.com/watch?v=fze5s1SlqB8

Fast and stop eating shit all the time. It's that simple.

People eating every three hours are fucking retarded. They're not babies.

If you want extra fat loss, cut carbohydrates.

>Stop eating
No fad diet
Not even exercise is needed
Just. Don't. Eat.

It bugs me they don't have sheets on their beds. Like it's some major inconvenience. When my kids sheets fall off, I yell at him.

Morons saying eating less is the solution.

Eating less often is more important. You'll wreck your system and be miserable if you eat very little every few hours, but not when you eat decent sized 1-2 meals a day, even if it's the same amount of calories in the end. Insulin needs to be lowered for fat loss to occur.
CICO is a reductive stupid way to look at dieting.

Bonus of fasting: no loose skin, pic related.

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Nothing. its natural selection.
If fat people wanted to do something about being fat they would have had.

the nipples on that guy tho

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i don't know... tummy rubs?

If you eat more than 39 grams of sugar writhing 24 hours kill bots are sent to your location

It’s called an eating disorder, as it has a psychological basis. I’m not obese or fat, but even I understand this, so you must be dumber than me

I do protein shakes in conjunction with workouts but primarily eat a high protein, high vegetable dinner. I'm not even particularly maniacal about carbs (and I enjoy dessert on occasion), but I've been lean and muscular (5'11, 160) without too much effort, and I'm in my 30's.

I think the kicker is overall calories: by limiting myself to one meal a day I really can't consume more than 1,000-1,500 a day unless I'm really trying to indulge. I don't even get hungry during the day.

I eat once a day, dinner, so it's a 24 hour fast every day basically. Generally do a protein shake after lifting. Will occasionally do longer fasts of 48 hours (for religious purposes).

But yes, the (((diet industry))) is 100% built on lies.

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Tell the kikes to stop promoting fat as being healthy. ONce the Dems lose they're gonna go full throttle on more retarded ideas to derail society, including "body shaming" (excuse for being fat), transgenderism, and i'm sure they'll come up with some other retarded cause to claim someone/thing is being marginalized. Democrats are parasitic tumors

5'11 160. lilboi

Same thing the U.S Marine Corps has been doing about 'obesity' for the last two hundred years. Make fat guys run five miles a day and do a few hundred situps and pushups. Boom. Problem solved.

>I didnt start really gaining weight until I was like 23
same here, went from 125 to 180
I remember reading somewhere that as you get older your body requires less calories but more nutrients

unironically most of the pics i see of antifa are overweight. even though that costs more money.

Fat is healthy, being fat is not.

rare doobs have spoken

Nothing. BBW make me hard.