This challenge is required of all /pol males unmarried and between the ages of 21-40. Challenge begins immediately 4 hours after reading it.
0. No porn,fapping or premartal sex. 1. No recreational drugs including alcohol or tobacco 2. No processed food, sugar, junk food, fast food etc. 3. Exercise in public place 3 times a week at least. 4. Wake up 4:30AM every day, sleep 8 hours a night. 5. No social media, discussion boards or politcs. 6. One day a week, several hours are spent in wildnerness. 7. Read enough to consume 1 book every 10 days. 8. No $ are spent unless absolutely necessary for work or the challenge (setting aside vital life threatening emergencies) 8. The challenge lasts for 3 months. 9. Failing the challenge is 12 hours off the challenge, posting here identifying the # you failed on, and proclaiming you are a weak pathetic human being, challenge timer resets back to 0 on 3 months.
If for whatever reason you are unable to do any of the following points for important reasons like work, school, or addiction, I don't fucking care, might as well just put a bullet in your head.
God speed user, it's getting a little late isn't it? You have to be up at 4:30 AM after all.
You will find this one to be challenging because you have lived your entire life masturbating seveal times a week. The build up in testosterone and hormones will be very challenging. You will have wet dreams while you sleep that you should have had when you were 13-15 years old but you ruined those by discovering porn and degeneracy. You will find the increase in these vital male hormones will give you the desire to find and court a beautiful, rational, well respected woman.
>1. No recreational drugs including alcohol or tobacco
Drugs dull the senses and limit your capabilities, they are like parasites that consume you. Some of them are healthy and beneficial in moderation but you have not proven you are capable of moderation. Removing these for 3 months will bring your mind from a raging river to a tranquil gentle stream.
>2. No processed food, sugar, junk food, fast food etc.
Sugar wreaks havoc on your gut bacteria, vital flora and fauna that have recently been scientifically linked to mental well being and concentration. The American food supply chain is so damaging to the population it could be classified as asymmetrical warfare. You will clean up what you eat, and you will finally feel what it is like to have a healthy digestive tract, and stable blood sugar levels.
>3. Exercise in public place 3 times a week at least.
There is no reason to even spell out the benefits of exercise, you know it all too well when you feel winded by walking up 10 stairs. That's not how a human should live. The purpose of exercising in public is to shame yourself into seeing what a fat filthy slob you have become. This will be a challenge for many of you, the sheer realization of just how far you have let yourself come will be depressing beyond description. It is necessary to wake you from your stupidity. If you want to submerge yourself in ignorance, you have only put to close this thread and move along.
>No recreational drugs including alcohol or tobacco >No recreational drugs including alcohol or tobacco >No porn,fapping or premartal sex.
Joseph Turner
>5. No social media, discussion boards or politcs.
You have allowed yourself to be consumed by media organizations who's very purpose is to cause disarray and panic. It is important to be informed, but you are no longer informed, you are entranced and enraged. You have become addicted to feeling outraged.
And without those article, you may say smtng about personal experience of becoming super-alpha after a month without pron or whatever, but it's just your imagination and placebo effect, cause your brain is willing to believe that all that nofapathon was not in vain and even your body starts to believe in that nonsense about higher testosterone levels without fap. I think it's okay way to raise your performance, if your iq is measured in double digits, if these believes help you-okay, but please don't translate this shit loud, cause you only profane other good points of op-post.
Matthew Sanders
>6. One day a week, several hours are spent in wilderness.
All of these challenges up till now will be extremely taxing on your mental well being as your body adjusts. Depression and anxiety will be steeped in your mind. It has been clinically proven that walks in nature have a way of centering your perspective, they have a way of allowing you to see how futile and playful life really is. It will be a relaxing refuge for you to find some peace. These walks are literally better treatment than any (((doctor))) could give you in a pill bottle.
>No tobacco or alcohol Unironically kill yourself. What does this even have to do with the others? Absolute puritan moralfag.
Julian Jackson
>7. Read enough to consume 1 book every 10 days.
Your mind has an internal monologue that cannot shut up, it makes it difficult to sleep and makes it difficult to concentrate. It is a curious phenomena of psychology and language. Reading profusely quiets this monologue and allows you to feel tranquility, along with become more intelligent.
I think it has to do with it being mind-altering substances.
Lincoln Wood
>8. No $ are spent unless absolutely necessary for work or the challenge (setting aside vital life threatening emergencies)
Don't be a dumb cunt, save your money like a good goy and invest it for your future. So many other habits depend upon this one. You have money issues so you drink away your sorrows. When you are drunk, you fuck imbecile whores because you are unfit and cannot attract a real mate. All of these challenge requirements are intimately connected in ways your drugged up consumer mind cannot fathom, just look at the weak beta maggots squirm at specific parts of the challenge they know will be difficult, they grow enraged and throw their own fecies at the screen when shown a mirror of their degenerate pathetic habits.
Why why why why why why why why do you take away my precious substances why why why kill yourself URGGGGGHHHHHHH *INHALES CANCER* HNNNNNGGG *glug glug glug glug*
Aiden Morales
First section of the article >But the long answer isn’t quite that simple. Masturbation, whether solo or with a partner, can have a variety of effects — although mostly short term — on T levels.
All you have to do is ignore this thread, take your own advice and move along then faggot :)
Jack Watson
this isn't how you change your destiny, you need to have an actual purpose or goal, not just moving things around the margins, though i do agree with waking up early
Angel Foster
ADVICE ROLL
Colton Harris
ok
Aiden Richardson
>4. Wake up 4:30AM every day, sleep 8 hours a night.
If you have trouble falling asleep I recommend taking melatonin until a normal sleep rhythm can be achieved, however most of you will find the absence of the blue light from the lack of screen time will be more than enough.
Enjoy the fucking crazy ass dreams from the lack of blue light, they are truly surreal and vivid.
Leo Rivera
Cant do it. Should have included penis washing and room cleaning.
Ryder Butler
As a 30 year old boomer that gets up at 4:45, I approve of this message. The early bird does indeed get the worm. Good luck and godspeed, /polfaguettes.
>Being unmarried past the age of 20. You basically failed as a male biologically if you don't find a partnet in your teens.
Jayden Thompson
Based. I got you on diet, fitness, and NoFap but imageboards are my life.
Grayson Flores
Yikes! Why do porn addicts react so strongly to some people trying to better themselves? Rational men notice that they feel better when they don't masturbate and are choosing to live that lifestyle but here you are trying to justify old shitty habits.
