Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now.
Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.
How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
The sticky is divided like so: >Recommended Readings. >Some tips to get your life back on track. >Study and Career. >To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one) >Focus and meditation >Finance
Basic Recommendations: >Have a productivity Framework that is flexible. A mindset that gets you going. >Use a calendar, like google calendar. Hours and shit for things YOU WILL DO. >Learn to focus. >Meditate. >Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping. >Identify and Eliminate conflicts within yourself. >Focus on identifying the time wasters in your life and eliminate them. >Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.
Resources: arcitea.com/ >This is a good ‘sticky’ for self-development bakadesuyo.com/blog/ >This one is a good blog for resources of this kind. I’ve seen annons give good feedback.
>If you think there is material that should be added (Or taken off). Please say so. >There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post. >To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please. >If you try monetizing with this, I’ll cut you.
is2.Jow Forums.org/pol/1534102314752.png -ETHNOSTATE.SELF IMPROVEMENT.NATIONAL SOCIALISM- welcome to the /esg/ /sig/ /nsg/ combined thread. >/ESG/ This thread is for discussion of a white ethnostate in the United States, a homeland to be carved out for the hardworking white man. Discuss the possibility of said ethnostate here, and how it should be ran. What type of government would we have? What laws should be set in place? My personal opinion is that all white children of the future must have a home away from the toxic cultures of the other races, and a good work ethic and a set of important skills must be instilled into them. Laziness will not be tolerated, and an exercise regimen is highly encouraged to keep us prepared for any attacks on our peaceful way of life.
>POTENTIAL LOCATIONS Northwest Northeast
>CURRENT PLAN - Inspire our people - Create/Contact groups like NWF (northwestfront.org/) - Donate to the projects (building supplies, food, tools, etc) - Acquire land (countryside/rural) - Meet up and prepare for settling
>Harold Covington has passed away. RFN on Harold's passing here: www.northwestfront.org/rfn/rfn072618.mp3 ------------------------------------------ is2.Jow Forums.org/pol/1534102431043.png >/SIG/ REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here pastebin.com/3Qv9B4r1 and here (boards.Jow Forums.org/fit/thread/47226511) FULL NATSOC PASTEBIN pastebin.com/KtHEKazy
This is such bullshit lol. The Nazis did have a physical advantage early in the war, but it wasn’t because of muh training or anything like that. German soldiers were conscripted just like anyone else. In reality German soldiers were pumped full of amphetamines, and so were able to carry out orders more efficiently, brutally, and effectively.
Cameron Bennett
Another roller image that's a bit more Jow Forums focused.
i'm 178 cm and 75 kg while being skinnyfat, i'm completely new to this, so would calisthetics work out for me?
Jonathan Peterson
I'm 6 feet tall and 165 lb. I have a muscle/skinnyfat body and also would like advice
Michael Jackson
I started smoking weed everyday again a month ago, after about 6 months of stopping. In that timespan of stopping, I improved myself mentally and physically and, something im most proud of, socially. I can talk to girls and actually get them to like me. But this past month has been a disaster of smoking whenever i feel an inkling of stress. Its escapism, and its killing me. Ive lost all my mental gains it seems, ive stopped hitting the gym, all thanks to the herbal jew. Ultimately, im at fault since im doing all this, but fuck weed man it absolutely hinders your potential as a man.
>average height >modestly overweight Honestly, it sounds like you two need a regular workout routine that you can follow through for about a good 3+ months. I can personally recommend swimming, cycling, hiking, running, or rowing as ways for you to lose weight. Weightlifting can also help transfer fat to muscle mass. Just buying a pair of 10lbs dumbbells will work just fine, lift them up and down with both hands for about three minutes alongside your cardio workout. Push-ups and sit-ups always help too.
Thomas Sullivan
what about calisthetics?
Easton Lee
start by lifting weights 3x/week. If you have access to barbells, start off with a strength routine Like Starting Strength. If you care more about aesthetics, look up a 3 day split (something like an arnold split: chest/back day 1, legs/core day 2, shoulders/biceps/triceps day 3, then take a day off and repeat.
M - chest/back T - legs/core W - shoulders/arms Th - rest/cardio F - chest/back Sa - legs/core Su - shoulders/arms
and repeat. Youll want to dial in your diet (if you want to bulk, eat 500 calories over your TDEE, if you want to cut eat 500 calories less than your TDEE). TDEE is total daily energy expenditure, its the amount of calories you eat everyday to maintain weight. THUS, eating less than TDEE reduces your weight (you cut) and eating above TDEE means youre bulking and gaining wait. If you cut, you absolutely still want to be lifting heavy to preserve your muscle mass during the cut.
Carter Rodriguez
>push ups and sit ups >what about calisthetics
Dumb or troll
Charles Collins
That also works see (pic-related). I never thought of it myself originally because I was more of an athlete than a bodybuilder in my youth. I did swimming for four years back in high school. It's good stuff and it definitely keeps you in shape.
Christian Davis
Any advice for women to benefit themselves specifically? I've started to change my diet and work out regularly, and I never bought into the feminism garbage, but I feel there is always room to improve.
Liam Wood
I get faster results from lifting weights and dieting.
Camden Hall
Read Learn hobbies that interest you Learn hobbies that involve groups of people Don't ONLY go on Pol for your politics/news Try not to complain internally or externally Its not a competition, its not a race (when driving) During times of stress, dont focus on how you might fuck up, but rather on "i can do this no big deal" - keep positive thoughts and try to push away negativity/self-doubt If you conquer the morning, the rest of the day is easier
Its not much different than dudes.
Logan Murphy
Thank you, I definitely have trouble getting up in the morning, and negative thoughts, I can definitely work on that. I used to drive very aggressively but I got in an accident that was 100% due to my aggression so I've learned to chill tf out and focus on safety. I've started listening to other political commentators when I work out so that I'm hearing other viewpoints.
Lincoln Lewis
>advice for women Well, that's a request we don't see very often since we don't see many women on Jow Forums. But if you are indeed a woman, I'll help best I can. More or less, just follow through the info-graphics posted above, just modify them to suit your nature and weight being a woman and all that. Read, get Jow Forums, eat healthy, focus on yourself. That sort of thing.
Beyond that, my best advice is to not have sex. Yes, it may sound insane given how (((society))) idolizes the strong, independent, promiscuous woman. But that in truth is a very unhealthy lifestyle as promiscuity leads to a more damaged vagina, expectations in the bedroom that your partner may or may not be able to satisfy, and Telephony (see pic-related). Men, and even women will respect a woman that withholds herself from sex. It is an act of virtue and discipline that no many are able to do as- again (((Society))) idolizes the slut. Learn how to cook, sew, that sort of thing. You'll be using that especially once you have kids. If you do get a bf, be wholesome, be understanding. It helps a LOT, and I say this a young guy, to have a woman that understands our problems and allows us to drop the frame of alphaness for once to relax around and not be afraid of losing their partner.
pic-related shows the problems with promiscuity in marriage. The more sexual partners a woman takes up, the more unsatisfied she is in her marriage, knowing that her partner will likely be unable to satisfy her sexually. She grows spiteful, and the likelihood of divorce increases.
I'm a traditional Christian and have remained a virgin. This has caused me to lose female friends and potential bfs but I suppose that's no loss really. I'll admit I am afraid of dying alone and a virgin, but better than dying alone and a roastie I guess. I do need to learn how to cook, I suck at that. And I do plan to have children if I find a suitable man. Thank you for your advice, almost every woman I know is a feminist roastie. There are not many resources on genuine female self-improvement. It's all geared toward becoming more of a sexual object and more """independent."""
Blake Stewart
I have seen this with my own eyes, it's ruining many of my friends right now
Nathan Williams
dont listen to this incel faggot, he's talking about how YOU can improve HIS life.
Negative thoughts are a very large precursor to a stressfull day, do focus on that. Reading everyday, watching some standup everyday, and socializing every single day will get you very far with people.
Also, there's something called 'pink most." Its where youve followed a regimen of self improvement, youve felt that dopamine rush you get after seeing your hard work achieve RESULTS, and then....you lose that dopamine push to better yourselv, and self improvement becomes a ROUTINE and often people jump off that routine because it doesn't feel as good as it used to (when you first started self improving). Its very very important you stick with self improvement, because youll reach that pink mist and might jump off the wagon. That pink mist is with everything: learning the guitar for instance was a fucking blast the first 6 months, but after I achieved the early successes and starting breaking into harder, more involved techniques, i noticed that i began to lose interest - i lost that dopamine euphoria from improving oneself and instead got stress from the difficulty of learning. Just persevere and that pink mist will dematerialize.
Joshua Kelly
>This has caused me to lose female friends and potential bfs but I suppose that's no loss really That's surprising. Most men, or at least a very large niche of men, would kill to date and marry a trad Christian virgin.
Easton Perry
I CANNOT THANK YOU ENOUGH FOR THIS I'VE BEEN LOOKING ALL OVER FOR SHIT LIKE THIS TO WORK OUT TO
Your pink mist thing makes sense, I have seen this with small hobbies. I'll keep that in mind, as I said I have started attending the gym very regularly. One of the only positives of having roasite, self-absorbed coworkers - they are serious about their gym routines and pressure me to go along.
Leo Rogers
I started this thread a year ago. Glad to see it's still going strong boys
Jack Fisher
I'm sorry to hear that. sexual liberation is 110% mistake, not just for women, but also for men. I see most of my friends more or less abandon the sense of comradery for the slightest chance of getting pussy. And yes, I'm a unifag and they're not many if any girls there that are trad. For now, focus on yourself. Continue /sig/, better yourself as a human being. >Get Jow Forums >learn to cook: imgur.com/a/5nbmA#kqOwu7h >develop a hobby whether that's writing, music, anything really. >Connect with people at a church group, university, book club, even online if you play vidya or whatever. >Make friends in these new circles.
And as this faggot here likes to put in kindly, develop a ROUTINE! Reinforce the desire to continue /sig/.
Parker Hernandez
I live in a godless city I have met some Christian men who liked that I wasn't a roastie, but most of the Christian men my age in my area are complete betas that I would grow to resent. I have ended a few relationships when I sensed they were weaker than me. Not just moments of emotional weakness, but genuinely weaker than me. I don't have time for you if I know I will be the one to protect us from a mugger.
Lucas Gutierrez
Just ran 2.57 miles in 26 minutes. I'm getting to the point where running doesn't feel like shit anymore and I can push myself harder.
Post your numbers goys Ohp:105 Bench:150 Squat:205 Deadlift:205 (lolol)
Mason Diaz
>I live in a godless city Let me guess, LA?
Alexander Rodriguez
That bench needs to be at least 250.
Evan Watson
Great tips, I play too much vidya and watch too much hulu/netflix. I need to kick those, or at least throttle myself. I'm not a bad writer (been published previously), and I have a bow, I think if I focus on those and gym, on a routinely basis, I'll be off to a good start. Going to look for Christian groups. Would a woman's fitness routine be much different than a man's?
Caleb Stewart
If true and not a LARP, I thank you for creating /sig/ and helping countless blackpilled anons to better themselves. I hope the Valkryies greet you when you die so that they may in turn uplift you to the Kingdom of God in Heaven.
Nigger, have you tried swimming over 3,000 yards nonstop? I did that.
Would you be willing to marry a former degenerate? I don't mean a full blown degenerate, but a guy with Chad-ish tendencies who has been around with a few girls but is looking to settle. I wonder how damaging the "non-virgin effect" is for guys, that is, how much a man's value decreases in the (trad) dating market in relation to how promiscuous he has been in the past.
Connor Clark
rolling
Jose Richardson
Looking at those recipes rn and they actually look pretty good
Aaron Nelson
I've swam 1km nonstop, but 3km is pretty intense. What was your timing per km?
Samuel Torres
It really depends. I would not be opposed to marrying a man who had been with other women previously if he had truly changed and wanted to be monogamous and have kids. A lot of factors there though. One of the worst situations a woman can be in is to be dependent on a man (with her kids) who is being unfaithful. But as a man he's less likely to be carrying emotional baggage from some previous one-night stands. I would, however, always worry that I wasn't pleasing him adequately.
Kayden Adams
>strength training for aesthetics fuck off
Dominic Howard
>I play too much vidya and watch too much hulu/netflix. I need to kick those, or at least throttle myself. Nothing wrong with enjoying vidya and anime, but definitely try not to binge it. Enjoy them in moderation. At the end of the day, it is entertainment, escapism. Find your own entertainment in your own life.
>I'm not a bad writer (been published previously) Nice! I used to write a lot when I was younger, mostly higher fantasy and sci-fi. I'm trying to get back into the routine, but university obligations is holding me back at the moment.
>Would a woman's fitness routine be much different than a man's It would probably be at a lower intensity, given women are physically weaker than men. Beyond that, it's literally the same shit as men.
Close, but I feel you. I live in Maryland, one of the more progressive states in the Union, but we have a few based holdouts. Me living in one of them.
You're welcome
Unfortunately, I never timed myself during those workout routines at the pool, so I can't say. I always was more of the endurance swimmer, but if I were to guess, I would say about 15-20 minutes per kilometer on average.
Daniel Gonzalez
I also listen to a few songs from the DOOM 2016 soundtrack but I save it for cardio mostly
Andrew Martinez
Damn, Legionarii is bretty gud.
Austin Gutierrez
hows everyones no fap november going?
Kevin Miller
I think there should be a general just for Grooming oneself. I bet a lot of anons here are fucking hideous disgusting incels who smell bad and dress horribly. They need to learn how to self-groom.
Ian Hall
I fapped today, and the day before, and the 1st.
Triarii master race
Then make a post or info-graph to hep your fellow anons groom themselves better.
Brody Sanders
Is there room for /nightwalks/ in /sig/?
Mason Torres
Why come no?
Alexander Reyes
hmm i dont think youre participating in no fap november. and if you are youre terrible at it
>Triarii master race Someone added "We are one" to an old Bolsonaro campaign video and somehow it synced up perfectly. streamable.com/bwpdb
Ryder Adams
The modern lit community is overrun with faggotry. One of my motivations to get out there and submit work. I'll get liftin then More northerners are flocking to the cities in FL and bringing their elitist liberal beliefs with them. The kind of people who think anyone who voted for Trump is a Nazi. We have a very large gay community in Tampa, and a lot of human trafficking. When my education is over I plan to move to a more conservative area. There are some red spots here.
Cooper Thompson
Any sort of exercise is welcomed here on /sig/. so long as you're making the effort to better yourself, then I'm more than welcome. So if /sig/ for you means /nightwalks/ for you, then do your nightwalks. Maybe amp things up a bit, and do /nightruns/.
Yeah. I'll try and make up the days I don't fap in November with Don't Fap December. If anything, I'll let you know that I've successfully withdrawn from (((professional))) porn. I still jerk off to homemade porn every once in a while, but I'm trying to withdraw from that too.
As a woman, could you give some advice on where a good man could find a good woman?
Tyler Clark
Have you considered self-publishing your work on Amazon? I'm not sure if you've already done that, but it might be a good way to bypass (((publishers))) that would want to force their politics up your work.
>More northerners are flocking to the cities in FL and bringing their elitist liberal beliefs with them. The kind of people who think anyone who voted for Trump is a Nazi My parents are exactly like that, and as a northerner myself, I apologize for the sad state of affairs with northern Boomers, but the youth aren't too bad. Sometimes.
>trips I hope you've already begun No Nut November.
This please.
Justin Gutierrez
Roll
Jack Bennett
I'll try my best >no hookup apps, both genders stand a .01% chance of finding a lasting partner there and you're more likely to find someone crazy, even if they have "looking for a relationship" on their profile >church >through mutual friends that you know aren't degenerate - if your grandma recommends someone, don't immediately shoot down the idea of meeting them, could be nice wholesome woman >mutual hobbies where you meet in a group setting >if you are brave enough to try dating apps, go for apps that are Christian or focused on building an actual relationship and not a one night stand thing
