Redpill me on proper diet

>scruvy

he doesn't mean rabbit meat user, he means cow and piggu

They changed s o y to based? Why? I thought it was onions

What's wrong with pork are you a jew or mudslime?

how do ppl still not know what's going on after all this time?

Extended fasting. Eat meat and colorful fruits and vegetables. Fuck leafy greens.

Whatever you want in moderation as long as you cover you basic nutritional requirements.

DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD DATA HARVESTING SLIDE THREAD

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Assparugus give you cancer

Alex is a boozehound and eats a lot of junk food by his own admission.

>american education

>meat

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piggu comes from the porkbeast, L 2 read

Vegan low-carb.

There's no one-size-fits-all
The optimal diet is going vary from person to person and will depend on a multitude of factors. Like genetics, immune system, allergies/sensitivities, and a bunch of other things.

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post body

I bet you're one of those people that watches hitler re-runs trying desperately to figure out how is is controlling the crowd, all the while totally ignoring the content of his message.

I go on this sight every day and I didn’t know they changed the onions filter again

biblegateway.com/passage/?search=Genesis 9:3&version=ESV

>sight
Why won't you people just leave us alone?

You will have to figure out what works for you, but what you need to do is drop all grains and dairy and most fruit and veg. Eat grass fed red meat, grass fed organ meats, bone broth, bone marrow

Then you slowly start introducing carbs in to your diet in the form of root vegetables and some herbs with the occasional in season fruit if you feel like you need it.

I can tell you right now that dairy and grains ate poison for everyone.

Also take magnesium and iodine with selenium

four-h.purdue.edu/foods/Diet-Related Diseases.htm

Beware of sea salt. It has other minerals for taste, but its mostly sans iodine.

en.wikipedia.org/wiki/Iodine_deficiency

Anxiety foods.
everydayhealth.com/anxiety-pictures/anxiety-foods-that-help-foods-that-hurt-0118.aspx

People take medications with much care (sometimes), but many people don't realize that food is full of all kinds of molecules and chemicals. Naturally you should think what you eat can effect you in the medium to long term just as much. You are what you eat. Also, potatoes contains llama poison.
en.wikipedia.org/wiki/Potato#Toxicity

>the (((bible)))

Enjoy your immorality then and burn in Hell faggot.

Well don't drink and skip on pizza.

you haven't lived until you've skipped rope and played hopscotch on pizza

Why you care?
You live in the USA, you are screwed anyway.

lean protein, green vegetables, dense carbs, daily exercise, fiber, daily vitamins

depends what you want. meat if you just wana bulk.

omega 3 diet for maximum intellectual + 10 gains and +10 memory

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>beware of sea salt

Holy shit you are a dumb fuck

Beef + eggs + cheese + tomato + fresh peppers + broccoli/spinach + butter

In moderation: Milk and other moderately sugary dairy, such as unsweetened yogurt, high fiber products such as fiber one cereal or wasa crispbreads

Avoid: potato, rice, bread, corn, sugary fruits

Never: candy, soda

>fat is bad
>sugar is bad
>meat is bad
>fat is good
>sugar is good
>meat is good
>starches are bad
>starches are good
>eat a lot
>eat a little
>salt
>no salt
>caffeine extends lifespan
>caffeine leads to early grave
>no alcohol
>wine every night
>keto
>low fat
>low protein
>high protein
>raw plants
>cooked veggies
>avoid omegas
>more omegas
>megadose C
>megadose zinc
>no supplements

simple

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>hurr durr no carbs m8. man wasn't meant to eat whats been part of human diet for millennia

Based and redpilled. This is a patrician diet

You’re in a first world country m8, you don’t have to eat like it’s feudalism

And this isn’t a low carb diet, it’s a reduced carb diet. I’m telling you to drink milk FFS.

Carbs, and sugar for flavor. All your energy should come from protein, you need about 70 grams of it a day which is a ton of beef patties. If you eat nothing but meat and water for a week, you will feel tons better.

Whiskey, Pussy, and Cigars.

Its all you need

>lean protein

Uhh no.

Amazes me how incredibly inept most of you are.

Go look in to pre agriculture dietary habits of human beings. We are fat eating animals. In fact all evidence of neolithic diet structure including an actual testing of a preserved carcass tells us we ate a very high animal fat, moderate protein, low carb diet.

Fiber destroys your digestive lining, the reason you need it so badlu is because you have destroyed it through massive carb intake

The right info is out there to anyone eho isnt a moron with preconcieved bias

Kill and cook niggers

... So, wheat?

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It’s subjective. See the spazzing out itt?

I typically eat oatmeal after a morning run. I wait a couple hours then go to the gym. Preworkout is just half hydro whey half casein. During is full casein servic with bcaas. After my routine I eat 6-8 eggs, two fish fillets, 6oz nonfat Greek yogurt, sweet potato or more oatmeal, kale and lots of vegetables, fish oil, olive oil, too many supplements to list here. A serving of hydro whey, sauerkraut or kimchi. Add turkey breast or tuna when bulking. I’ve considered vegetarian diet because it is simpler to manage but my job basically makes that impossible without starving.

Before I went full on health autist I would eat a large pizza usually mushrooms, pepperoni and garlic Parmesan crust from hungry howies in FL. Two pork skewers from a food truck. Or four quesadillas from pollo tropical with other food items mixed in. Other days I’d eat Taco Bell consisting of around chicken quesadillas, burritos, nachos, chalupas etc.

Completely subjective lifestyles call for different diets. I’m in a good enough shape to compete but a few years ago I was a legit half bear half fat guy at 250. I respect vegans a lot despite them getting hate. They have the right mentality albeit in your face about it.

Are you Cole Robinson?

>Fiber destroys your digestive lining
You're not supposed to eat the zippers and buttons when you're chowing down on a denim jacket

>he doesnt realize all his fruits and vegetables are man made foods
> he thinks people ate plants in the mid winter
You are dumb lol

>all your energy should come from protein
>70 grams a day

Enjoy your 280 calorie starvation diet.

>energy from protein

Wow lol, why are morons so convinced that they know what they are talking about

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Tranny cock every day.
t. Alex Jones

doesn't matter what you eat, we have
gooks making bacteria that will make
you fat it's even patented, it's the reason
for obesity being so bad. all done to make
food more calorie dense and denser flavor
for higher profits.

Method for improvement of foods utilizing β-amylase

patents.justia.com/patent/8895088

The present invention relates to a use of a novel β-amylase. Specifically, the invention relates to an application of the novel β-amylase derived from a microorganism to the food field. The present application claims priority based on the Japanese Patent

it's the god damn fucking japanese archons doing
this to the world. once you get this bacteria in you
good luck trying to lose weight. amylase is what
your pancreas releases to digest sugars and
break down carbs into sugars to be stored as
fat.

i forgive the japanese but i fucking despise what
they do.

there are three methods that i know of to block
amylase, white kidney bean extract for the natural
route, then the pharma route is acarbose & miglitol.

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don't eat anything
youtube.com/watch?v=t1b08X-GvRs&index=30&list=WL&t=0s

Steak, that's it.

>full on health autist
>considering a vegan diet

Rofl pol is too comical

>bread is a plant

:/ I guess eat wheat if you actually believe that hard

Eat varied
Varied Meats
Varied veggies

DRINK WATER

Try to avoid overly processed foods (like chicken nuggest or freeze pizzas)

-No Wheat
-Minimize PUFA
-No sugary foods or drinks
-No lentils or peanuts

-Eat red meat, beef and lamb.
-Eat rice and potatoes
-Eat vegetables
-Eat fruits
-Eat seafood

Solution: stop eating processed trash you fat fuck

That’s odd I don’t remember saying I’m considering a vegan diet.

Perhaps if you ate better your memory would not fail at critical times.

>rice

LMAO, this thread is really amazing.

I am a licenced nutritionist and know more about health than anybody in here, for the people genuinely curious just look at my posts, these dumb fucks will have you destroying their bodies out of sheer ignorance

Health Dangers of a Plant-Based Diet | Kevin Stock - kevinstock.io/health/health-dangers-of-a-plant-based-diet/

zerocarbzen.com/resources/

meatheals.com/

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>licenced nutritionist

That means basically nothing. Nutritionist are usually idiots.

"Ive considered a vegan diet buy my job makes it impossible"

Do you have alzheimers LMAO

What a qt3.14.

>what is word order

jesus F shit on a stick this place is cretinous

Ah yes the health destroying effects of rice, this is why Japan is the world capital of bad health.

>I am a licenced nutritionist

post your obese gut for us

Beef, salt and water
That's it

Isn't that the Peterson cvlts diet?

livestrong.com/article/253747-does-sea-salt-have-iodine-in-it/

HIGH FAT OR BUST
preferably animal fats, definitely not poly-unsaturated fats.

There's a whole board for this for fucks sake

The areas in japan with the longest lives are the areas that eat the least amount of rice you autist lmao.

Sea salt is great for a multitude of other reasons. Whether or not it has iodine is insignificant.

Reread it. Ive considered a vegetarian diet, not vegan.

one large fries, one large coke, one large chocolate shake, one original chicken sandwich, one quarter pounder with cheese, several ketchup packets - THE MEAL OF CHAMPIONS

Wow, big difference

Yes

east asians have different genetics, if you dont have those rice wont work for you.

2 words
Mediterranean diet
It was so obvious but had to point out,mediterraneans have an excelent lifespan and this diet helps a lot

post source :)

Minimize carbs and heavily processed foods, maximize greens and high quality protein.

I highly recommend the bone broth powders from Ancient Nutrition, great convenient protein without carbs or onions to get that lean muscle going.

M&Ms and Dr Pepper
Milksteak

or sluts and retards as i call them

leaf, you blew past the point all
together. you must love sucking
japanese cocks.

raypeat.com

Netherbro gets it, and the Dutch are the healthiest people in the whole master race

Triggered as fuck

Glad we agree.

>lesoiboi face
What did jones mean by this

I love your vids Cole.

eat pussy, lots of it