I'm a 32 yo boomer who has lived with the same woman for 7 years now. I know bitches pretty well. Also, I've been downing red pills since Bush Jr force fed me yellow cake during my freshman year of high school. Here's a free one for you kiddos: Not jerking off makes men hotter to women. Let me explain,
Pheromones are a legit thing. Body language is also incredibly complex, especially between the sexes, and everyone exudes physical communication subconsciously all the time. When a man retains his seed, women can fucking smell it on you. They can see it in the way you walk. It doesn't matter if it's your girlfriend, wife, your friend's girlfriend, some girl too young or too old for you, or some random slag you walk by on the street. Not fapping makes you more masculine. It is your life blood, your essence, your musk. Women can tell, they might not know it frontally in their consciousness, but subconsciously they know.
On the (((other hand))), fapping drains your essence and makes you look and smell weak. It makes you awkward interacting with women. It destroys your motivation, not just internally, but your projection of self worth as well, and they can tell.
Here's another weird thing, if you spill seed into a woman it doesn't sap your essence the same way masturbation will. In fact, it doesn't change anything, you will still exude the confidence and pheromones of no fap even if you cum from sex. Don't ask me how it works, but it's true. So, the whole abstaining from sex to maintain no fap is bullshit, no fap is no fap and that's really all there is to it.
Now, being total sum desirable to women is a bevy of factors and really depends on the woman. An abstinent sperglord tipping his fedora isn't going to be pulling ass, but, no fap is really a huge factor.
No fap is hard if you've wired your brain to enjoy porn like most guys have, but you can overcome this weakness. Fucking up is not the end of the world, forgive yourself and keep trying, or be a cuck.
My 2¢.
