How do I increase my serotonin production?

How do I increase my serotonin production?

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Meth. That'll get the serotonin flowing

IIRC from my raving days, get the supplement 5-HTP

negro cum works. now bring back the thread that died for this shit.

>nofap
>exercise 3-5 times a week no excuses
>sleep enough
>have a goal

man, I fap every day, sometimes 2x and i never exercise or get enough sleep.

Nofap is a meme

how sure are you? i want to climb the lobster hierarchy

there's your problem lol

sleeping 8 hours a day, good meals, and exercise are the best way. hard mode is getting rid of saps like video games, music, or any app that gives you quick rushes (seeing favs/likes etc) and truly honing your discipline.